Great info on overstriding MK. I had that problem in the past (ended up with HH tears and tendonistis). Nice reminder about the heat/sun in races as well, and getting acclimated in whatever way you can. Our little rockstar Evan being interviewed and filmed was fun as well. Happy for you all!
Look at how grown up Evan is talking to the reporter!! This is just the beginning of many more interviews to come 😊. What a superstar ❤ Take one task at a time MK! Take care of family and yourself first! Don’t get sick again! And lastly, great advice on running form! Much appreciated. I have the worst form, sometimes I don’t even know how I manage to move through space 🤦🏻♀️
What if you overstride just with one foot? I have problems with my left foot no matter how much i try to correct it. The left foot even pronates like crazy compared to the right foot. Its really frustrating
Great info on overstriding MK. I had that problem in the past (ended up with HH tears and tendonistis). Nice reminder about the heat/sun in races as well, and getting acclimated in whatever way you can. Our little rockstar Evan being interviewed and filmed was fun as well. Happy for you all!
ahhh thank you so much, marsha! i can't wait to see you in sacramento. i'm already excited!!!!
Thanks for the video Coach, will let my son do this in our runs, God Bless you Coach!
Have great family runs ronaldo~
Looking fresh MK. Take your time on the marathon video. We’ll all still be here for it. The waiting just builds the anticipation. ❤
Thanks a bunch! Made a lot of progress yesterday. Hopefully we can finalize it today after a massive long run!
Thanks a bunch! Made a lot of progress yesterday. Hopefully we can finalize it today after a massive long run!
Good to see you back MK!! Cole did a great job on the videos! Can’t wait to see the race footage. Rest easy and enjoy your family time.
Thanks melvin! Tough interval session today for the kids! Let's go!
welcome back non mustached MK! Thanks for the explanation and info.
Good to be back on the vlog norberto!
Look at how grown up Evan is talking to the reporter!! This is just the beginning of many more interviews to come 😊. What a superstar ❤
Take one task at a time MK! Take care of family and yourself first! Don’t get sick again!
And lastly, great advice on running form! Much appreciated. I have the worst form, sometimes I don’t even know how I manage to move through space 🤦🏻♀️
Thanks anita! Evan did great! She was nervous, but Chris made the experience positive and fun!
Out here changing lives, MK!
Thanks andrew!
how do u always find such good music 😊
I use a subscription to Artlist. It's affordable and guarantees no copyright infringement.
Yo! What’s going on? Oh wait, wrong channel. I guess you went clean shaven so no one mistakes you for the other Korean MK CZcamsr😂
lol. i don't know how many people thought i was ko in boston. hahahahaha~
What if you overstride just with one foot? I have problems with my left foot no matter how much i try to correct it.
The left foot even pronates like crazy compared to the right foot. Its really frustrating
Send me a video at allheartrc@gmail.com
Nice shave 🪒 glad to have you back
Shaving is a daily grind but way more comfortable than having a stache!!! Haha~