Mentzer's Consolidation Routine B

Vertical Leg Press in lieu of Squats and Supinated Pulldowns. Added Calf Raises... (Namby Pamby pump work shall be added throughout the week to decrease deconditioning often associated with the consolidation routine)

[@Rylichgod187]

These workouts are bad ass bro keep em coming! Can’t grow the upper body without the lower body huehuehue