Thank you! Already have the E-book from the last time you covered this topic! This episode came at the perfect time for me as I'm finally getting over (or at least I hope I am) an 8 month run of PF. Any guidelines for the number of sets/reps for those elevated calf raises (with the half bosu)?
Thanks so much for the info! Wish I had found it before taking a month off 🤦🏻♀️. Found you by way of the Running Explained podcast you were a guest on👍🏻 hoping to start the climb out of this injury pit!
[DOWNLOAD] Plantar Fasciitis FREE E-book 👉🏼
learn.sparkhealthyrunner.com/footpain
30:56 I’m 2 months in and I’ve been starting to experience 75 percent decrease in pain orthotics with rest and these strategies
Sounds like you are ready to get back to structured walk/ run intervals if your not back to running yet
the only video told me to keep running with PF
@@mohdaizat6377 as long as your pain levels aren’t above a 7/10 pain and are getting worse with running 👊🏼
I can’t do the exercises if I don’t see him demonstrating them!
The exercises are demonstrated here and I talk you through them as well 😉 czcams.com/video/7kskeEeb8ss/video.html
Thank you so much.
My pleasure! Glad it was helpful Dinah!
Thank you! Already have the E-book from the last time you covered this topic! This episode came at the perfect time for me as I'm finally getting over (or at least I hope I am) an 8 month run of PF. Any guidelines for the number of sets/reps for those elevated calf raises (with the half bosu)?
Slow lowering is key for 5 seconds. 10-15 reps for 1-3 sets building up
@@sparkhealthyrunner thank you! I’ve already listened to this episode twice!! Such great information you put out there! Can’t thank you enough! 🏃♀️
Running physical therapy seems more effective than general physical therapy, or is that correct?
I would agree greatly!
Thanks so much for the info! Wish I had found it before taking a month off 🤦🏻♀️. Found you by way of the Running Explained podcast you were a guest on👍🏻 hoping to start the climb out of this injury pit!
Thanks for watching. Hopefully you grabbed this resource👉🏼 learn.sparkhealthyrunner.com/footpain