Holistic Health: Chassidus Teachings on Spiritual and Physical Wellness

In this online Torah class, we delve into the Rebbe's profound letters on the importance of maintaining both spiritual and physical health. We explore how Chassidus emphasizes the significance of balanced living, including mindful eating and not overworking oneself. The teachings highlight the frequent mentions in Torah and Chassidus about the necessity of nurturing both body and soul for holistic well-being.