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High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet
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- čas přidán 17. 08. 2024
- High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
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▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of cooked chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Salad Dressing:
3 tablespoon extra virgin olive oil
2 tablespoon lemon juice OR vinegar
1 tablespoon maple syrup OR OR 2 teaspoons sugar OR honey
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/2 teaspoon black pepper
(You can adjust the ratio of the ingredients for salad dressing to your taste)
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
----------
▶️ Please subscribe: / foodimpromptu
----------
▶️ Follow me on:
Instagram: / foodimpromptu.original
Pinterest: www.pinterest....
----------
▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Topping:
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
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Thanks for watching High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss
I made this last night and it was SOOO GOOD!!! I sautéed some garlic with the chickpeas. Instead of adding tomato after, I cooked the chickpeas with half a can of crushed tomatoes. This will be a regular dish for me from now on.
Thanks! So glad you liked it :)
This is one of my favourite chickpea salads. I'm trying to move more towards vegan and healthy food. I love how this tastes!
I dont like hummus and chick peas but this recipe is good and I used her seasonings which makes the chick peas taste better. I also added eggs and avocado. Thank You I am trying to cut back on Meat. This helps. So Thank You.
I didn't put parsley and carrots in it. It was still good though.
the salad was absolutely delicious!
having lived in several cultures and been influenced by many more, i felt like a well-rounded home cook... now in my older years, i can safely say that your recipes have been the most significant new culinary influence on me in decades and i just wanted to say how much i appreciate you and all the beautiful recipes you share with us.
Thank you! It means a lot ☺️
I just made this salad though without the salt and pepper, it is divine and absolutely delicious. I love it especially the salad dressing.👍
I would use red onions. It would also benefit from pumpkin & sunflower seeds. Will make it today.
I have quite a few cans of chickpeas ,I'm going to make this it looks healthy and yummy.....
I'll top it up with chunks of avocados! 👍
I would even add some quinoa. .... looks amazing and the taste must be a big “wow” ...l 👍💕
Yes to avocados‼️‼️❤️
Absolutely
Yes actually when I saw a photo of this video I thought those cucumber slices were avocado :) definitely I’ll add avocado too
It already has a lot of olive oil you don't need avocado to add extra fat.
I love the idea of first roasting Chickpeas to integrate all the seasoning.
Thank you.
I make my Chickpea Salad with these variations. I add:
1. Freshly chopped Cilantro instead of Parsley for softer flavor;
2. chunks of 1 Gala Apple;
3. 1/2 cup of Mandarin Oranges;
4. 1/4 cup of roasted peanut for crunch; and
5. Red Onion instead of White..
PLUS
I don't add sugar or maple syrup in the dressing. Instead, I use orange juice, and in place of Olive Oil, I prefer Grapeseed or Walnut Oil. They both are less viscous, and have a gentle aroma.
Great idea except for the cheaper oils.
I clicked this video because I feel like nutritionally it's the sort of thing I need though I don't eat food like this
I am craving it at a nutritional level
like my brain is trying to tell me something
looks yummy too
Made this today for lunch on a long hike. So yummy- thanks. I am going to put the rest into a wrap for another meal.
Great salad. Above all, a very big THANKS for sparing viewers of the vegetable chopping steps unlike other channels(Chop chop chop and then more chop chop chop).
Indeed !!
I have just finished making it, so easy, different and delicious.
You just got a new subscriber in me!😁 I just made this salad but I subbed the lemon for lime for the dressing & the parsley for cilantro and its BEST SALAD I've ever made/had in my life 😋 💯👌
I've already shared the recipe with family & friends thanks again ❤💯
I just loveeeeeee your recipe I’m vegan so recipes likes this makes my day thank you more videos please
God bless you 🙏🙏🙏🙏
Anonyme - Thanks! More recipes on the way. :)
I just made this and ate 3 helpings. Everything was done per your recipe except I used honey and a little celery since I had no cucumbers. It is just exquisite. New subscriber. I love using spices like cumin and paprika, turmeric, Garam masala etc. thankyou!
Susan - Thanks for trying this recipe. I am so glad you liked it! ❤️
Love this recipe. I really like the way you did the video--clear, concise instructions.
Solidly nice meal. Amazing idea to use cucumbers, they are cooling by nature, and chickpeas feel just the Grandest beans to me. Thank you! Well done.
thank you for the recipe. I will definitely try this Healthy yummy salad.😋😋😋
I served this salad over the weekend and making it again for my lunch. So refreshing with fresh dressing.😋
So awesome to hear that! Glad you liked it :)
I never like to prepare a salad, I think it's just too much work.. but I wanted to try this.. I just increased the spice with some very hot chilli powder and you know what.. I had the whole bowl myself. Thanks for the awesome recipe. Must try.
Akilashree S - Glad you like it!
Wow! This recipe just popped up on my CZcams feed. It looks Delicious and easy to make as well. Thank you, I am going to make it this weekend.
The salad was absolutely delicious! Thank you for sharing🙏
Nice sharing recipe, it's look great and Delicious recipe, sister 👍
Well done! Really liked it!
Beautiful recipe and very nicely explained ❤
Just discovered your channel! What a beautiful recipe accompanied by such a lovely voice! Trying this salad tomorrow and looking forward to discovering your other videos! Greek greetings from Dublin, Ireland 🤗
Christina Keramyda-Tritsch - Thank you for your kind words! 🤗 Let me know how it goes.
Amazing!! Iove chickpea recipes. Thank you.
Just made this. I love it! So nice and fresh. I'll be eating this for lunch all week. I love salads that can last for several days.
Thank you! So glad you liked it :)
Hello Melanie
Hello my friend
I am happy to subscribe to my channel and write your opinion🙏
Yummy recipe, Thanks for sharing.
Very healthy and delicious 👍 thank you for sharing your recipe 😊
Thank you! :)
This looks delicious and so healthy too. Thank you for sharing 😊
❤ Love Love your chic pea salad.
Thank you for sharing.
Thank you! 😊
Literally!!!!! Drooling on my phone screen🤤❤️😅😅.. would definitely try it !!!!!
😀 let me know how it goes
Delicious, yummy & healthy recipe. Thanks for sharing👍👍
I'm making this today it looks great,I love chickpeas.
Yummy, thanks so much :)) You gained a new Subscriber!!! I'm plant based and love your ideas.
What an amazing video! Brief but didn’t miss any important steps, also put all of the ingredients under the videos so convenient for views!
Thank you! :)
So amazing, thanks a lot for the great recipe. Sounds great will try it some day. 😊👍👍👍👍👍
I have made this for my family, they said it was absolutely lovely. Thank you 😀
Hello my friend
I am happy to subscribe to my channel and write your opinion💞
I genuinely want to say it looks really really beautiful & delicious
Plz follow my vlogs 😁
here I show you healthy and delicious recipes in 1-2 minutes here is an example: czcams.com/video/MukE3pzAXV4/video.html
Became a new subscriber. Looking forward to seeing more of your videos.
I tried your recipe and it’s turn amazing delicious thanks to share
Beautiful salad very colorful
Yet another winner!🎉 🏆 thankyou food impromptu! I am loving all your recipes 😊
So awesome to hear that! Thanks 😊
I just made this for my lunch, the only thing I did differently was I added a little bit of Dijon mustard to the dressing. Absolutely delicious! This one is going to be saved... thanks for sharing! 🥰
Toni K-O - Thank you!
Tried without salt- amazing
Love this Apple ad of Timothee he’s so good I wanted to say ‘Apple Call Me’!
Oh my word!!! This looks amazing! I have to try this. I love you guys!
LOOKS AWESOME!! SURELY WILL MAKE IT SOON!!😃👍👌
Thank you thank you thank you for such a wonderful wonderful recipe!!!
I have been searching for a healthy recipe and I believe I found it it's such a lifesaver and because having to watch what you eat is very hard at times and you made it so simple and delicious thank you so much again for a wonderful recipe happy cooking and I liked and I'm following you !!
Much love and happiness💕💕💕
You’re most welcome! My good wishes to you as well 😊
This looks delicious and so easy, I'm going to make it this week. My first visit to your channel and I'm subscribing for more great ideas.
Her recipes are always so healthy and delicious 🧡
Hello my friend, if you like this recipe, become a member of my channel and write your comment💚
This is *amazing*!! Seriously - one of the best things I’ve eaten in a long time. We’ll be making it on a regular basis.
Thank you! So glad you liked it :)
I know what to do with the 2 cans of chickpeas I have in the cupboard. Thanks so much. 🙏🏾
Update from 3 hours ago: I made the recipe, with some variation due to lack of ingredients: cilantro instead of parsley, celery instead of cucumber, and can of diced tomatoes cooked with chickpeas instead of fresh. It’s very tasty. A good way to use common ingredients in a recipe. I recommend trying it. 😊
So glad you liked it 😊
Looks amazing and colourful and very healthy!! Yummo!!👍☺️
That looks delicious!!
My phone become library for all video I'm just love repeated cooked it again and again really think you so much ❤️😋💯
Thanks! So glad you liked it! 😊
Made it today for lunch absolutely amazing makes eating salad more fun thank you so much
Most welcome! So glad you liked it 😊
Yum yum yum!!! Thanks :D Easy quick but so tasty :)
Thank you that looks so delicious!
I made this salad for my daughter and I, SO DELICIOUS! This will be a regular dish my entire family can enjoy, thanks for sharing!
So awesome to hear that! Glad you and your daughter liked it 😊
This is looks so delicious and healthy recipe 😋😋
very nice chicken salad bahut hi badhiya banaa hai
Look's very beautiful, i will do this salad, 💖 Thanks for sharing ,yummy 💖💖💖
Look very delicious and a healthy salad 👌👌👌👌👌👌
Greetings from Germany ❤️
I really like how you explained the preparation, easy to understand and follow.
Thank you! :)
This looks great, I'm looking fwd to making this tonight
I am learning to use beans and this chickpea dish is a great start for me. Thanks.
Let me known how it goes :)
I have cooked chick-peas , tomorrow I am going to try this , looks beautifulland I am sure it taste good, be blessed.
Thanks! Let me know how it goes :)
Just made this!!!! Delicious!! SO excited to eat this for my lunch tomorrow too :)
Yummy salad, thank you for sharing ❤
Looks so delicious 😋
Joined new here
Watching from USA 🇺🇸
yummy Chickpea salad
GREAT to watch ...... I am very happy to learn this....... appreciating your effort
I will be using dried chickpeas which I will cook. It doesn’t matter how much I drain tinned chickpeas they always have a tinny taste. Love the recipe, can’t wait to try it!
Amazing job 👏
Very yummy and tasty chickpea salad Recipe I will try your Recipe my friend I support you 🌷🌷🌷
Nice to see PC products. Little nod to Canada.
I so love your channel, you are so easy to listen too and you make great food
I think I will make up a can of chickpeas with seasoning in the toaster oven as a snack. Yummy.
❤❤❤❤❤ Can’t wait to try this and others. New subscriber!😊
Hi I tried to make this salad and my family love it 😍 I will try your more recipes I always watch you video and learn more stuff thank you so much 😊 god bless you dear 🙏🙏
Narinder Hundal - Thank you! ❤️
Delicious salad. Thanks a lot.
This looks absolutely delicious!
Thank you for sharing.
Well done I like your channel👌👍👍
Thanks for the Recipe 😋 Avocado would wold be good on top
BEST CHIC PEAS SALAD!!! LOVE IT
Thank you! 😊
Amazing!!! very delicious! thank you.
Wonderful .... Makes me want to eat healthy!
Maa Shaa Allsh looks yummy will try today 👌🥰
Beyond amazing I added some celery to it I couldn’t stop eating it!
Bella Angel - Thank you!
Mam just saw this video and found it excellent I tried it the same way instead of using canned chickpeas I used freshly soaked (over night) but I found out that if peas is not parboiled it turns out very crunchy and some peas are difficult to bite just check up once your views are highly valued thanks god bless
Thanks! The chickpeas should be fully cooked but still firm in texture for this salad.
That salad looks so good! I am going to make it !
Just made this today, absolutely delish👌
Thanks for a great recipe!
Thank you! So glad you like it :)
It's both tasty and healthy
FYI Plant based don't use oil, vegans do, so I'll skip it, but am really looking forward to this one. Looks wonderful.
Update: Without the oil, once you add liquid amino to the dressing, it becomes wonderful!!
Yummy & Healthy, Thank you for this amazing salad. I love salads
I made this for dinner and everyone love it. I paid it with a side salad.
So glad you liked it 😊
I made it several times. I love it thank you for sharing your recipe.
So great to hear that! Thank you 😊
Just so happen I have most of these items. Never have I eaten chickpeas but I'm going to try it today. Looks good.
Thank you so much for sharing this recipe. Oh my goodness is so delicious.
Thanks! So glad you enjoyed this recipe 😊