Dr Abhijith Bhograj addresses the lack of awareness surrounding Vitamin D deficiency.

Dr Abhijith Bhograj addresses the lack of awareness surrounding Vitamin D deficiency. Maintaining optimal vitamin D levels around 40 ng/mL is crucial for bone health, immune function, and reducing disease risk. Regular sunlight exposure, fortified foods, and supplements can help achieve this level. However, individual needs vary, so consulting a healthcare provider for personalized advice is important.