Sleep Better Tonight: BK Shivani on Calming Your Mind & Using Affirmations For Intention Setting

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Unlock the secrets for better deep sleep with BK Shivani and Rajan Navani in this insightful video. Discover how to calm your mind before sleep and use affirmations to set positive intentions for the day ahead. Learn practical tips and techniques to improve your sleep quality, reduce stress, and wake up feeling refreshed and ready to embrace the new day. Whether you struggle with winding down at night or simply want to enhance your sleep routine, this video is packed with valuable advice to help you achieve a lighter, more peaceful mind at bedtime. Watch now and transform your nights and mornings with expert guidance!
#sleep #sleephealing #affirmations #deepsleep #sleeping #bksistershivani #bkshivani #powerofaffirmations

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Do you have trouble sleeping? Tell us what works for you in the comments!

[@priyasansiya7883]

Thanks for making our life blissful 😊🙏🤗

[@anjalinicholas4441]

Great knowledge 🎉🎉

[@ElviraFernandes-pr3yx]

Thank u mam for wonderful thoughts u give us

[@YogeshAshturkar-lh8hb]

Om Shanti 😊

[@riyaroy7541]

Praying and deep breaths ❤

[@xmlthegreat]

I have personally experienced the aspect of negative things carrying over to sleep and over to the next day.

[@PiYusH1011]

Listening Calm music 🎶

[@anuyabhave3159]

Everything is perfect

[@maitriravalmehta1453]

Spend time with your loved ones, specially kid. ❤

[@swapnilparate15]

Reading...😊

[@jyotinavale]

Chanting

[@dibyarupdasgupta1997]

Start and end your day with Gratitude and also tell that you have no right to complain about anything that is happening in your life, see the difference after you start doing this.

[@taranaarora5098]

Read a good book and understand the power of good sleep.