Why You Need Electrolytes - Can It Help With Getting Stronger?
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We know that electrolytes are what plants crave, but should you be craving electrolytes as well? What exactly are electrolytes? What do electrolytes do for your body? Can electrolytes help you get stronger?
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Picturefit on CZcams! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Its what plants crave. Because its got electrolytes.
Brawndo
water? like from the toilet?
Shit never gets old. LOL.
idiocracy lol just watched it
Lololololololol
Straight to the point. Why did I even bother with a 12 min video before.
But Brawndo has electrolytes and that's what people and plants crave.
+Sami Hanish ... I ain't ever seen no plants grow out of no toilet.
+PictureFit Hey that's good, you sure you ain't the smartest guy in the world!?
It's all fun and games until it becomes a reality.
Lololololololol
😄💟
finnaly found channel which explains gives tips and is not 30+ minute long.. yes short but necesary info... GJ
beinging coconut water to this topic was aweome... you have a good mind that's why you recommened that for us.... keep it up..
Also in cases of nervines like nervous disorders you can actually treat anxiety and depression by relaxing the muscles using electrolytes things like epilepsy or affected by electrolytes and it can stimulate and smoothly condition you're nervous system to be less reactive but this is also true with your muscular system or you muscular skeletal system which may be spasmodic but essentially depression anxiety is also form of spasm or spasmodic reaction, what you want is less spasms more fluidity and consistency, like a heartbeat you want something that's consistent not irregular.
Youre the best youtuber ever
Shh, don't let the CZcams elite hear you man!
I agree, this is my favorite channel. Science + great explanation = gold.
Hi trunks! Hows the future?
I love your video's! They are so easy and fun to watch and clear up allot of things! Thanks!
You're welcome! Please come back to check out new videos once they're released =)
Great vid, need more heroes like you who explain in a good compact format. I got all the info I needed that would have took way longer from wikipedia etc. These vids are great when you know 80% of the details but are forgetting a key part and don't know what it is until it comes up. Cheers!
1:18 Now I want a Magnesium shirt.
Great knowledge
It will help me a lot in my research for next topic of my blog 🙂
This is also enlightning! thx for the coconut water recommendation!
You got it!
Thanks for this video, I watched it like 10 times already
Really underated channel, keep up the good work
Remember guys. This is not just for your voluntary muscles. Electrolytes are needed for proper functioning of your involuntary muscles as well... including your stomach, intestines, lungs and of course ... your heart.
organs*
And it’s what plants crave.
Hi, i absolutely love your channel and wondered where i can submit a question? Please keep up the exceptional quality and uploads :)
+BlackDragon69XS You can do so right here in the comments or send us an e-mail (email address found in channel description). =)
beautiful explanation! very clear and concise;.
Can you make another video about soreness? For people who don't get sore anymore, and explain if this means their workout is not sufficient. Thank you!!
Speed of your voice is awesome dude! Thanks
+Rasmus Bak Frederiksen Awesome! If you have any other suggestions, please let me know!
this is fantastic information keep it up
i love your channel! No advertisement no propoganda. just knowledge. that's good.
Coconut water it is then! You are awesome mate!!
Awesome video dude
Very informative. Thank you.
Can you do a video about how much protein a body can absorb in one sitting?
Nice name.
Damn this might be too late since this was posted 5yrs ago but it's around 30-50g that you can fully utilize/use for muscle building...but you can absorb an unlimited amount in 1 sitting, the excess above 50g just doesn't get used to muscle building...so it's better to go for like 5meals with 40g protein than 2 meals with 100g each to maximize gains, but the 2meals with 100g each is still better than having less protein.... source: Dr. Layne Norton aka biolayne
@@vanguardas9927 how long should you wait untill you should take another 50g of protein so its absorbed properly?
@@frenchmontana423 note that the protein is absorbed, just that it might be stored as fat/used as energy instead of being used to build muscle
depends on the rate of digestion...try to search digestion times...whey being the fastest, then egg, then fish, then beef/pork, then casein...check out biolayne's channel this is where i got that information, i just don't know which specific video he discussed this, sorry
@@vanguardas9927 so that’s why They told me to eat 4 meals instead of the regular 2
Greetings from east
I wish you also provided a DIY way to make your own 'sports drink' with electrolytes :/
I need you make an expanded version of this
Whatcha thinking in terms of things to add?
@@PictureFit more emphasis on sodium, natural resources of sodium I can find in food. And why refined salts like table salt and fast food do not rehydrate where as some salts like Celtic salt do hydrate you. more plates more dates did a video on why prime energy drink isn't effective for hydration because it lacks sodium. but didn't explain these things.
I do appreciate the rest of the information though
This is peak educational content
He's doing a fine job I'm just doing my own personal commentary
It doesn't just affect your muscles your heart is muscle it can affect your organs like your brain but specifically your heart is relevant.
Good stuff, nice and short!
thank you so much !
THANK YOU
You explained a word I don‘t understand with words I don‘t understand.
Good video BUT why you going so damn fast?!? Lol slow it down a bit
I slowed down in future vids ;)
PictureFit yes I noticed that thanks!
you are the king
Can you explain about different body types and their pros cons please ? Like ectomorphs , endomorphs,mesomorphs
+Leangi Ooi They dont exist. It just depends on your habits. Ectomorphs are less hungry/more hungry than mesomorphs and thats about it. If you are a healthy human, your metabolism is probably as "fast" as mine.
thank you
Electrolytes are what plants crave.
*E*-LECTROLYTES.
Fucking 'lectrolytes.
drinking milk is good or bad?
bad
+Fed Ff why?
drink almond milk instead of animal's milk
Is that from vegan/non vegan standpoint or from medical one?
Milk is fine, excessive consumption of anything is bad. You'll get more hormones from the beef you eat than the milk you drink, and after a work out the Balance of Carbs, Fat and protein is basically everything you need to refuel. I can't drink the stuff but it's good for you if you can.
hmm! didn't know that about coconut water, thanks!
I will be talking about my personal experience with electrolytes and other supplements as well.
Sodium and Potassium are crucial during exercise and it's essential to replenish them.
But are Magnesium and Calcium really vital during training?
@PictureFit, hello, my nutricionist has adviced me to drink water with Himalayan salt, what do you think about this?
Does it have ALL the electrolytes that I need or should I go buy some coconut water?
Coconut water is very expensive though......
Please someone answer back....
Also, where are the studies to back up why coconut water have all the electrolytes that you need?
please do some videos about testosterone,bodybuilding and many more
or just eat foods naturally high in electrolytes and water
lol watermelon and coconut water. lol
It would be nice of you to make a video about what suplementation is the best for sprinters
its what plants crave
Lololololololol
but 250ml of sports drink have 24 gr of sugar :↑
hey man
great videos, just wanted to point out that you have high potential of being a famous CZcamsr, I would just advise you to maybe buy a slightly better mic
+Rafi Cohen Thanks! I do need to upgrade my mic, but I also think it's because I have to edit it a lot since I record in an open room that causes a lot of echos. I will definitely improve was I can financially ;).
brilliant thank you, btw i would love to know more about the effects of a workout consisting of calesthenics and weights, any information you could provide would be brilliant (mabye even a video) well in any case thank you very much for your informative videos, and i hope this channel will succed the way i think it will :)
how fresh must the coconut water be? what if the coconut water was pastuerised, will the electolytes be affected (deactivated/destroyed)? is there an optimal ratio of electrolytes- eg 200mg sodium to 350mg potassium to 100mg magnesium, etc.? Thanks!
Cannot say for sure! I was thinking in terms of fresh coconut water.
You remind me of ASAP science
I subscribed bcoz I wanted to learn more😀
nice share man, can you make a video on how to make homemade electrolytic water? cucumber, lime and stuff? that would be cool. love your videos (Y)
Brawndo's got electrolytes... Let's water the plants with it, instead of water, like what's ín the toilet... I mean have You seen crops growing out of the toilet?
But it’s got electrolytes
Amazing explanation ever !!!
Can i use electrolyte in-between my gym workout??
some people say that your muscle will become more relax and not able to contract really well after drinking coconut. is that right?
what happened to this guy?! Why did he just stop making content 8 months ago?! :(
please do a video on lactic acid
Make a video on Muscle pumps
So how much do i drink when im like doing a ground cardio workout? How much?
Is there any information on low electrolyte levels that can affect people with fibromyalgia making it more intense or hot flashes ?
Hey, can you make a video about consuming Alcohol and its effect on gains?
+thebunnieskiller This will be a video in the near future ;)
Just a suggestion. Buy a pop filter. Or EQ your voice with a roll off up to like, 90Hz.
Okay but how much of coconut water would be enough after a hard running workout? I weigh 90kg btw
i like ur videos but as for a foreign guy not having english as my first language i really dont like duration & speed of ur videos, its hard to keep up when it goes that fast. Great vids btw :)
pause in between then..
I felt like I was on an electrolyte rollercoaster!! Slow down!
can you do a video explaining alkalinity vs acidity
+Rushi Patel Quite a big topic! I'll see what I can do. Thanks for the suggestion!
+PictureFit I just wanted to knoe if the ph of water really matters because our urine is acidic either way...looking forward to a future video, thanks
I can easily get chloride from my swimming pool
but I prefer Brawndo
Watching five years later ;)
regarding electrolytes: what in water is better than sports drink...not understand word used...thanks
Oversaturation of electros or too many calories in sports drinks.
Give this video electro-likes
so what kind of electrolytes to take? any1?
Would it be okay to take something like emergen-c for electrolytes instead of sports drinks? It's alot cheaper and claims to have electrolytes
If you're eating a normal diet, then it should generally be fine. You can take that if you need to refuel after a grueling workout or activity.
Now i can't even drink water right😅
Powerade does have calcium apparently
I like it but you explain it very fast but thanks
Can you help me to make a simple electrolyte detector?
if you look at the labels of sports drinks, theyre actually rubbish. theyre FULL of sugar (30-45g per 500ml) and have very little actual electrolytes in them. To make it worse, theyre often filled with sucrose and little glucose, which is essentially table sugar. So what you pay $5 per bottle is just coloured and flavoured water with table salt and table sugar in them. Absolute waste of money and wont be useful unless youre running 10+ kms
hey man i really enjoy your videos,could you inform us about masturbating before exercising?is it good or bad?
+panos athanasiou Still researching that one. Expect it soon!
nice
I'm not opposed to coconut water but what I suggest is that you stop trying to exotify basic necessities if you need electrolytes in your diet because you're serious gym rat or trainer or you do a lot of yoga or you run or something like that then I suggest you get them in your diet through things like kale spinach greens and vegetables honestly, I can't stand the gimmicks they drive me nuts I'm not opposed to coconut water but it is expensive you're better off just drinking water and getting a good diet making sure you have a balanced nutritional intake of electrolytes in your food and then replenishing it with constant water or maybe a squeeze of citrus and a banana if necessary at all I don't think those are even necessary I really don't you should be getting what you need from your diet not compensating with some specialty gimmick fad I am very stringent on this I think it's really ridiculous I think that's part of the problem of our nutritional awareness in this country everything's a fad and it's on the next 30 second thing what you need is common sense down to earth practical consistent nutrition that is edible not something weird and strange that you only get to every month or so and then drop it.
Hey I use it for my smoothies ans give to my elderly father.. coconut water has done wonders for him.. and me 😂
Came for the video, stayed for Idiocracy.
bro, what about whey protein.. do we really need it to build muscle esp. for fat guys fighting to get fit... a video on this would be highly appreciated
+Anonymous Geek Think of whey as just supplemental protein. If you're having a difficult time consuming enough protein, you might be better off taking whey to get a big shot of it all at once.
PictureFit super thanks for replying
Yea im a huge scince nerd
👨🔬🧪
Calcium does not help with bone density. Search "dr fung calcium" for an explanation of the studies that actually prove that.
If you give it with vitamin D it helps.Search Osteoporosis Treatment mate
Shoot. I'm sick so thanks I have electrolyte juice so thanks for telling me this
Umm can 11 year olds how electrolites
How get...in
can u use electrolyte and amino acids at the same time??
Sure. That's the same as drinking gatorade and eating a protein bar at the same time.
k thx
What are the best body weight workouts to get abs?
+FlammableSumo02 Planks, definitely!
+PictureFit thanks :)
+PictureFit For how much time do I do them?
If you're able to knock them out for over 2 minutes, you might want to add some weight to your back and move your arms forward to make it more difficult. More than 2 minutes and you should find ways to make it tougher to illicit progressive overload. Good luck!
Cannot catch up.too fast
What do y’all think of pickle juice?
i eat three eggs in the morning with a cup of almond milk....lunch bag contains three Tupperware containers. ....pasta....egg salad and a potato. two cups of yogurt and thats till dinner. am i eating enough. im 183 to 186 pounds
+alan strumolo I'm about 160 lbs and depending on what you eat for dinner we eat about the same amount of calories through out the day I don't eat much for dinner though. So, for your question "Am I eating enough" it depends on your body type, how much physical activity and your goals. For me I want to maintain my muscle mass and lose fat and this calorie range fits me even though it's slow. I train 6 days a week so that is probably why I need to eat a little more than the average person that weighs 160 lbs.
Weigh everything you eat. Look on the packaging where it tells you the calories per 100g, and multiply it so it matches the weight of your food. Add these values up for your whole days worth of food and it will tell you how many calories you've eaten in a day. Then see if you're gaining or losing weight week by week, depending on your goals you could be eating too much, not enough, or just the right amount. Until you count, you just don't know!
Ayyy minute physics
I m so confused about what is actually good for our body
I'm guessing it's better to get electrolytes from food
Gotcha! So, coconut water is the better sports drink.
Definitely my personal go-to drink.