👍 WITHOUT sugar! In 5 minutes / Muesli energy bar / Delicious and healthy

👍 WITHOUT sugar! In 5 minutes! Grain energy bars. Tasty and healthy for everyone. Incredible recipe for delicious bars with nuts, muesli and oatmeal. Simple and very tasty - we recommend cooking it yourself. A good and very useful recipe for bars. Cook with joy and good humor.
Recipe and preparation:
friends hello And today we will prepare very tasty and healthy granola bars.
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80 grams of rolled oats.
100 grams of raisins.
100g nuts, I used a mixture of walnuts and peanuts.
100 grams of dried plums.
1 tablespoon of dried cranberries.
2 bananas.
Puree with a blender.
Mix well.
Spread evenly 2 cm thick.
Bake in a preheated oven at 180°C for about 20 minutes.
40 g dark chocolate without sugar.
Melt chocolate any way you like.
1 teaspoon coconut oil.
Place in the fridge for 40 minutes.
When I'm in the mood for something sweet, I make this dessert.
The result is a very tasty and healthy dessert without sugar.
Mmm... the taste is amazing.
And now let's prepare a dessert without baking and without sugar.
400 ml coconut milk. 100ml of water.
50 g unsweetened cocoa.
7 g agar agar. 50ml of water.
Heat to boil.
Cover with cling film and refrigerate for 1-2 hours.
The result is a very tasty low-calorie dessert.
Friends, write in the comments which dessert did you like better? Your opinion is very important to me!
Thank you for watching the video to the end!
Bon appetit, friends!

[@user-hv8qc4er1d]

Какой умница. На кухне творит искусство. Руки золотые. Все просто и очень полезно и вкусно. Спасибо. Канал интернациональный и все высказывают свое мнение и пишут отзывы. Обратите внимание как тепло все пишут. Нет политики и все люди как люди: добрые, благодарные.

[@MariaFigueroa-ty7nn]

Both recipes looks really delicious and the most important healthy!

[@catherinemelnyk]

Loaded with natural sugar! Looks delicious!

[@samaryoussef5581]

نأكل من وصفاتك دون تأنيب ضمير 😍
شكرا جزيلا على كل الوصفات الرائعة والمفيدة والمغذية 🤝🏻🥰
اتابعك من لبنان 🇱🇧🌷

[@CSchaeken]

I definitely am going to make them both ! Thanks 👍👍❤️❤️

[@alierustamova982]

Спасибо вам большое,я обязательно попробую сделать такую вкусняшку

[@lydiamichaelis1994]

Благодарю за рецептик ❤
Приготовлю и поделюсь с другими😊

[@ernestinamarquesdegreitasf6026]

Deve ficar muito bom. Vou experimentar.

[@amarilismayang2872]

Mantaaaapppp..mmmhh yummi

[@lidiabuts494]

Необыкновенные вкусняшки! Спасибо! 👍для меня важно, что рецепты не содержат сахара. 💌👍👍👍

[@SpunkyOlsen]

Thank you. They were fantastic!!

[@ednilsapessoaangelim6252]

Muito legal,amei.

[@izabelatuzyna2750]

👍👍 wypróbuję napewno 😀 dziękuję 🙂

[@juliast_14]

Beide Desserts sind toll!

[@marianagrippo2770]

Riquísimo felicitaciones y muchas gracias desde Argentina 👏🏼👏🏼👏🏼

[@user-hf8ho4wb3j]

Спасибо. ❤ Оба рецепта великолепные !!!

[@ranachoolun1101]

Love your recipe 😋

[@marult7651]

Se ve delicioso y nutritivo 🎉🎉🎉

[@atulpatel2850]

HAVE TO MAKE THIS. SOOO GOOD!

[@bernarditavivanco230]

Muchas gracias se ven exquisitas y fácil de preparar,las prepararé.

[@noemizamorano8651]

Recetas geniales !!!! Recién te descubrí. Gracias !!!!

[@soniaadams3559]

Thank you for sharing this with us Blessings to Everyone ❤❤

[@user-zc8fl3kh9p]

Какой Вы прекрасный человек!

[@Mihaela-bf3cx]

Excellent, thank you!

[@user-vs7ig2dn5t]

Вкусно. Спасибо.

[@user-rj1qz9lt5d]

Вкусно и Полезно Молодец

[@LourdesGarcia-yg4zp]

Saludables, y se ve muy rico, gracias por compartir sus conocimientos, bendiciones, desde Perú 🇵🇪

[@experimentalcooks]

Looks delicious. Definitely going to give it a try sometime x

[@Copiadecriss]

👏👏👏👏.. Muy saludable! Gracias!!

[@solnyshkoluchistoye]

Просто, быстро, вкусно, полезно! Спасибо! 👍🏻👍🏻

[@user-dw4uh6oo1q]

Веганская еда легко может обеспечить достаточным количеством белка, и не придётся сталкиваться с побочными эффектами употребления мяса.

[@user-lm8uh7sl9w]

Спасибо-за вкусняшки! Приготовлю!❤❤❤❤❤

[@georginareyes1721]

Me gusto los postres, gracias

[@HungryAnwar]

Looks great . Delicious and healthy. Well done !!

[@nilcilenemaria7772]

Amei a receita obrigada

[@chicho25337]

I LOVE your easy récipes and the music too!

[@janinaspas9346]

Oba przepisy super 👍pozdrawiam 👋😊🇵🇱

[@user-rt8ik8ej6o]

اشكرك من قلبي 🌻

[@marinabarbosa1828]

Gratidão imensa!

[@user-fq1fg8dd9j]

Спасибо за рецепт. Оба рецепты понравились....)

[@martamelaniuk9126]

Super

[@VeraLucia-bi3zd]

Maravilhoso!

[@urazimbetovarayxon3437]

Спасибо вам. Буду готовить.

[@ineshernandez3370]

Wow.. ! Q genialidad más genial. Lo haré y triunfaré😅❤

[@dupontelsa4846]

Merci beaucoup pour vos recettes 👍👍👍👍❤❤❤❤😍🤩

[@monicaconsigliereLavieenfleur]

Ihre rezepte sind super

[@mariaionescu5494]

România ! Seher gut ! Danke schon ! ❤🥰😍😘

[@veronicanunez3753]

Hola. Me encantan tus recetas,saludos desde 🇦🇷🤗

[@cookingwithnoorun2501]

Wow delicious 🎉🎉🎉❤❤❤

[@shaistasattargamingmore5719]

This is the most wonderful n easy healthy recipe thank u so much

[@gianeladelreal401]

Me gustan los dos. Gracias. 🙏🙌💖

[@imranMalik-lc5mr]

EASY RECIPE & VERY NICE BACKGROUND SONG.....😊👍

[@ghaniaboumessilla593]

They seem to be delicious

[@vidyag4669]

amazing desserts thankyou

[@didigilda4066]

Amei essa receita ,porque não leva açúcar eu adorei.

[@marthaloayzamendoza6859]

Ich mag deine Rezepte 👏

[@kengurooable]

Great recipes, thank you! I did the oat bars myself, added a bit of whey protein to them. Like your idea with the banana!
Need to try the coconut milk dessert. Do you think it will work with light coconut milk?

[@BushraaMoqbel-uu7tl]

شكرا جزيلا على الوصفات رائعة

[@gloriapatricia8632]

Gracias por compartir tus recetas. Saludos desde Colombia 🇨🇴

[@electakhan8334]

Delicious 😋...thanks for sharing❤

[@susisorglos2560]

so lecker, vielen Dank 😋

[@mamduhalsiliman239]

All nice❤

[@nooriazarbi2105]

تشکر نوش جانتان خیلی دوست دارم

[@dany-vt9xy9jy6w]

Nicht ohne Zucker, aber ohne Industriezucker. Trotzdem ein Haufen Fruchtzucker. Sieht super aus ❤

[@elenafedorchukova2244]

Bravo! Super!

[@ascenrodriguezgarcia6666]

Muchas gracias!! A los gustan los dos!!!😋😋😋😋😋

[@rosaferrario6071]

Hola amigo sos genial con tus recetas 👍👍👍 enganche tu canal y la verdad buenísimo!!!! Recetas muy fáciles y prácticas. Te mando un abrazo grande desde Argentina 👊👊🇦🇷

[@mariaalarcon5472]

Gracias x tus ricas recetas❤❤❤❤❤❤ soy de peru

[@rummyg.5421]

Applause for your wonderful recipes. I am new to this channel and I am enjoying your recipes. I still can't decide which one to do, they are all great. Thank you

[@user-cr4is8gk4r]

Очень вкусно! Второй рецепт полюбит внучка) Аппетитно! Благодарю!

[@kerstinkerstin203]

klasse

[@nurgulyarasik9512]

İyi akşamlar şefim 👨‍🍳🤗bu barlara bayılıyorum ve bu lezzetli barı da listeme ekledim yarın kesinlikle yapıyorum şefim👨‍🍳 hmmm çok lezzetli görünüyor 🥰doğal şeker ve kalori oranı da az elinize sağlık sevgiyle kalın 💜hayat çok kısa🙏🧿🧿🧿⭐⭐⭐🇹🇷🇹🇷⭐

[@billiep4338]

Absolutely 💯 love ❤️ this channel. I’m so happy for this knowledge 😇🙏🏻❤️

[@marildegonzalez8050]

Deliciosa,maravillosa como SIEMPRE fácil económica.Gracias.Dips les Bendiga muchooo.Desde Cuba 🇨🇺.

[@nadiam4299]

Merci pour la recette ❤

[@susanabiazutti8283]

GRACIAS!!!...SALUDOS.NAMASTÉ.

[@saraliasuncion4847]

Felicidades 👏👏👏👏👏 delicioso

[@user-tn5zg5yc8w]

Gampang ya cara buatnya mknan sehat tmpa tepung terigu ,terima kasih resep nya

[@nikkitrucking]

Enak sekali. Saya perlu mencobanya

[@user-fi9pu1hi5z]

Спасибо за рецепт,без всяких вредных добавок!

[@regenerative.agriculture]

I love that you make treats with no sugar only dried fruits and natural food. No chemical sweeteners. This is the way I like to make food. All natural food and treats.

[@user-ko3ce9mf9e]

Просто может автор имеет в виду, что фруктоза менее вредная, чем чистый сахар.

[@nawaldarwiche8270]

Passar perfekt tack

[@benildesturismo6844]

Sou fã das suas receitas.

[@contessesissi7042]

Thanks you

[@user-fp8hk4sw3z]

Thank you

[@gordanamikulka7788]

Supa danke ja esen

[@parihanbardouka9306]

Supper

[@ofeliamayor4026]

Qué bueno esta👏👏😘

[@lilaemilia3704]

Looks 😋😋😋😋😋😋😋 will try it. Thanks

[@Lucida1818]

Beautiful 😍 ❤

[@hayjen41]

These are delish 😋

[@user-vn1po9mo3k]

تسلم الايادي روعه بارك الله فيكم وجزاكم الله خير الجزاء

[@marianaciuca]

Complimenti👌

[@katalinpapp7520]

Hállás vagyok a fagyireceptekért.(Budapestről)
Köszönöm.
Jó egészséget kivánok!

[@h.p.4963]

Cok güzel oldu usta yapacagim bende

[@najiamask7907]

👍🌹 ما شاء الله و صفاتك صحية بامتياز شكرا.

[@alp6244]

Those granola bars delicious!

[@user-ur2fh8mp6v]

Спасибо!!!!

[@selvetustun7302]

Yine çok sağlıklı ve çok nefis pratik bir tarif takdire şayan paylaşımınız için türkiyeden teşekkürler her ne kadar yorumlara cevap verilmesede elinizr emeğinize sağlık

[@ilonarutainepataki1691]

Végre valami cukor nélkül! Nagyon köszönöm! ❤😊

[@abtihalmkelf4756]

لذيذ

[@hanamalavet4017]

😊🍩delicious