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4 Most Common Causes of Tension in Left Arm/Hand + Tension-Releasing Exercises for Violin & Viola

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  • čas přidán 14. 08. 2024

Komentáře • 34

  • @ViolinHobby
    @ViolinHobby Před rokem +4

    Thank you so much, Inna, for your tremendously valuable instructions to help us prevent injuries and to possibly advance to the next level. I find this video complementary to one of your previous videos to help those with smaller hands.👍👍👍🙏❤

    • @Violinna
      @Violinna  Před rokem +1

      You're very welcome! Thank you for watching and commenting! I hope it helps others

  • @vk7898
    @vk7898 Před 3 měsíci

    Great lesson. 😊

  • @RamonaSchnauzevoll
    @RamonaSchnauzevoll Před rokem +3

    Love this coincidence! Was planning on focusing on my left hand this month anyways and some of these exercises i didnt hear about yet!

    • @Violinna
      @Violinna  Před rokem +1

      Super! Always love these coincidences - let me know how things are going this month!

  • @chrisebbesen5798
    @chrisebbesen5798 Před rokem +1

    Excellent tutorial, will return to later.

    • @Violinna
      @Violinna  Před rokem

      Thanks for watching & subscribing! =)

  • @randykolodziej.4891
    @randykolodziej.4891 Před rokem +1

    Thank you! Especially for the fourth point

  • @AprilClaytonflute
    @AprilClaytonflute Před rokem +1

    Very useful ideas and solutions to think about!

  • @silvialatrofa220
    @silvialatrofa220 Před 4 měsíci +1

    Great video. Thanks a lot.
    Which chin rest are you using?

    • @Violinna
      @Violinna  Před 4 měsíci +1

      You're most welcome! Thanks for watching. My chinrest is the Berber, but it was customized for me personally. The left side was removed, and it's a little bit lower than the standard one sold online. Chinrests.com

    • @silvialatrofa220
      @silvialatrofa220 Před 4 měsíci +1

      @@Violinna Looks great. Thank you again

  • @peterhoman6515
    @peterhoman6515 Před rokem +1

    Thanks for the tips❤😊😊

  • @hoangvo6448
    @hoangvo6448 Před rokem +1

    Hi! Thank you so much for your all video instructions, very helpful. Could you make a video for practicing of wrist bow hand for flexible wrist movement? Thanks a lot

    • @Violinna
      @Violinna  Před rokem

      Great suggestion - I will consider it.

  • @rodrigomarsan1143
    @rodrigomarsan1143 Před 22 dny

    Thanks! I have them all! lol I also tense the biceps and slightly take my left hand up, causing all my intonation to be high

    • @Violinna
      @Violinna  Před 21 dnem

      Do you mean when shifting or when putting your instrument into playing position?

    • @rodrigomarsan1143
      @rodrigomarsan1143 Před 21 dnem +1

      @@Violinna just when I am playing, I pull up my hand by contracting the left biceps. I get tense and after 1 or 2 minutes, I realize my hand is, let´s say 1 cm up down the fingerboard, so all my notes are high.

    • @Violinna
      @Violinna  Před 20 dny +1

      @@rodrigomarsan1143 Got it. I can't say for sure without actually seeing you, but maybe check your left shoulder - it might be causing the bicep tension. When you bring the instrument into playing position, perhaps bring the instrument *down* onto the collarbone from above - this will engage the back muscles, so the bicep isn't doing all the work. Also practice maybe swinging your left arm back and forth under the instrument. Again, this is just my guess based on what you described without actually seeing you play

    • @rodrigomarsan1143
      @rodrigomarsan1143 Před 20 dny +1

      @@Violinna thanks a lot! It helps. I have been implementing your advice and I am focusing on the posture and my thumb tension when I practice and it seems that it is working. I will have to continue with this for a long time to eliminate the bad habit. Thanks again!

  • @jhummelgaard9310
    @jhummelgaard9310 Před rokem +1

    Very useful information thank you!

    • @Violinna
      @Violinna  Před rokem

      You're very welcome! Thank you for watching and subscribing =)

  • @fedegroxo
    @fedegroxo Před rokem +1

    I cannot play a scale with my left thumb freely moving, I feel a huge amount of tension in my neck due to how much weight my fingers have to apply to the strings. I'm at a loss on what to do...

    • @Violinna
      @Violinna  Před rokem

      Hi, thanks for sharing. I cannot answer the question without looking at your setup and see how you play. Do you take private lessons? Either the setup needs amending, or your fingers are pressing too hard. There could be other factors but again, would need to see..

  • @jacobapelgrim6975
    @jacobapelgrim6975 Před 10 měsíci +1

    Tension can also be caused by the feeling that the violin might fall from the shoulder..not having a good shoulder rest...once your secure that the violin stays on its place .the tension in the hand goes away

    • @Violinna
      @Violinna  Před 10 měsíci

      Basic setup is another cause, you are right! And sometimes it's not just about shoulder rest, but about the correct height and shape chinrest (which should be considered before adding anything underneath)

    • @jacobapelgrim6975
      @jacobapelgrim6975 Před 10 měsíci +1

      @@Violinna so true🌸

  • @patfiddles
    @patfiddles Před rokem +1

    Thanks Inna. I started to work with removing the shoulder rest and think I will try again to free up and relax my shoulder. I always have trouble placing my second finger for “close” twos on the violin and would anchor my thumb and index fingers in place so I could pull back my middle finger to play them. Have you encountered that with your students?

    • @Violinna
      @Violinna  Před rokem

      Hi, by "close twos" do you mean placing 2nd finger next to first? I've definitely seen this challenge in students. This is why having a mobile thumb is so important - especially thumb. If I'm understanding you correctly, what I'd recommend is to anchor with 3rd finger instead of index. This way you have even weight distribution and more range of motion reaching back.

    • @patfiddles
      @patfiddles Před rokem +1

      Thank-you Inna. this is very helpful. When I release the first finger and anchor a little with the third finger, I have more flexibility in the second finger and can practice those position changes- e.g. F natural to F sharp. The root cause of my restricted motion is certainly locking in the thumb and index finger at the neck- anchoring with the third helps me focus on releasing and relaxing the thumb and index finger.