[@lyfestyleathletics]

If you liked the video, remember to subscribe and hit the "like" button before you go watch my next video.

[@stathleticsacademyrohtak]

Please tell me Best athletics track events training program book

[@sudheerchowdary5908]

Thank you coach

[@lyfestyleathletics]

Your welcome

[@AnkitYadav-ik7cj]

Should we do 1200 metres or 1 km repeatition in off season then?

[@yusheng4828]

Thanks

[@lyfestyleathletics]

🫡

[@arthur9595]

thanks

[@lyfestyleathletics]

You're welcome!

[@nathanodell1345]

You briefly mentioned that 400m sprinter is doing longer runs in the off-season. What is best off-season work to prepare for this in-season training?

[@lyfestyleathletics]

You can do repeat 450ms and progress that to 350m as competition season comes closer

[@heyheyitsmigui]

Off season Plyo??? Crazyyyy

[@shredded99]

Very useful video thanx but video into lyric add please

[@lyfestyleathletics]

🫡

[@helios4425]

I can't seem to break thru the wall around 300m.
I can run 300m in 38 seconds but the last 100m, it takes me close to 20 seconds. I hit a wall around 300m where I get so tired and gassed out. I attempted running less harder, and a bit longer to build endurance but it doesn't seem to be working. Any tips thanks

[@lyfestyleathletics]

Try strength training and plyometrics

[@frednash504]

You have to incorporate some 500 and 600 in your training

[@nareshchahal3620]

Os there any pdf for sprint traning programs sir.

[@lyfestyleathletics]

🫶🏾

[@bsf750]

PLs 1600 mtr Worki pls 🙏🏻 love from India 🇮🇳🙏🏻

[@lyfestyleathletics]

🫶🏾

[@Uttrakhan199]

100,200 meter sprint training

[@lyfestyleathletics]

🫡

[@pravinprajapati2397]

Can you make video on 100 m workout split ❤

[@lyfestyleathletics]

🫡

[@pravinprajapati2397]

@@lyfestyleathletics sir your videos help me alot in improving my performance, and you even made a dedicated video on improving running foarm that helps me alot , thanks for your help ❤️

[@Voseo00]

How many track workouts per week, and how many of them are pure speed vs speed endurance?

[@lyfestyleathletics]

Great question 4 days per week 2 days speed 1 day race prep 1 day specific endurance

[@Voseo00]

@@lyfestyleathletics I appreciate the response a ton, do you think that you can tell me if my workout schedule can improve?
Mon: easy (30 min run)
Tue: Speed (100,200+hill sprints)
Wed: easy (30 min run)
Thu: Medium intensity workout (300s and 200s at 800m pace)
Friday: easy (biking/eliptical 40 mins)
Saturday: race day 400, 4x4
I run 52 flat and a 23.5 200m. I want to get to 50.7, and I think my top speed needs to improve. If you were me would you replace Thursday’s practice with another top speed day, or perhaps speed endurance that more reflects 400m speed? I wonder because would race day count as a speed endurance workout?Also I’m a cross country runner so I have solid endurance already.

[@anonlukes5447]

@@Voseo00 Not a track athlete but I've done a lot of research on this and your "Speed" training isn't correct that is too much distance to train max velocity... even a 100m is too long for speed you want to stay under 7 seconds with 1 minute of rest for each 10 meters you run.

[@desmondlondon1622]

If someone's usually struggling breaking 54 seconds in the 400m, what are they usually struggling with. Or do i need to just run more because sub 50 is the goal.

[@lyfestyleathletics]

This is a loaded question, how's your strength level? What's your 200m time and 100m times
Improve those also try to get in races with faster people

[@desmondlondon1622]

Last time I ran the 100 and 200, and it was 24s and 12.5.

[@jacksonchase1244]

Do top speed work. That’s the best thing you’ll need to be runner 22 high at least to break 50

[@manish_kumar991]

🫡 from 🇮🇳

[@lyfestyleathletics]

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[@anandbainsla1277]

Means doing kilometres & 600m in off season for endurance are of no use???

[@lyfestyleathletics]

Hill is better and sleds