Pelvic Floor Yoga Practice | Mula Bandha

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Pelvic Floor Yoga Practice | Mula Bandha
MULA BANDHA EXPLAINED: • Mula Bandha Yoga | Pel...
This pelvic floor yoga practice will help you learn how to strengthen, release, and relax the muscles in this area.⁣ Pelvic floor exercises are similar to kegel exercises. Pelvic floor heath is something that we all should prioritize in our yoga practice, and yes even men can do them!⁣
In this video certified yoga therapist Ann Swanson guides you through a more in depth mula bandha explained yoga practice, helping you to strengthen your pelvic floor. This video is a continuation of Ann’s video Mula Bandha Yoga, linked above.
Also, join Ann Swanson, MS in Yoga Therapy and author of SCIENCE OF YOGA (www.scienceof....) for live virtual and in-person classes perfect for people who need modifications for chronic pain, such as back pain or arthritis.
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• Pelvic Floor Yoga Prac...
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#pelvicfloor #mulabandha #pelvicflooryoga #yogatherapy
Videography shot by www.aegivphoto.com

[@AnnSwansonWellness]

How do you feel after this pelvic floor yoga practice?
Let me know in the comments below, I would love to hear any reflections you may have or any requests for what type of videos you'd like to see on my channel.

[@WealthyTiffany]

I just started doing yoga, great video Ann. Love the soothing, calming voice.

[@AnnSwansonWellness]

Thank you so much Tiffany!

[@YesToTech]

You have the best yoga practice tutorials out there! Love following along!

[@AnnSwansonWellness]

Wow your kind words mean the world to me. Thank you!

[@SarovaraYoga]

This was a wonderful and mindful practice. Thank you Ann.

[@AnnSwansonWellness]

Namaste friend. 💜

[@PilatesWorkoutsOnline]

Love this video, great practice for the pelvic floor! Thank you!

[@AnnSwansonWellness]

More videos like this coming soon, thank you!

[@SheFoundHealth]

Thanks for this great video!

[@AnnSwansonWellness]

Thank you!

[@jaimetan]

MULA BANDHA! Feeling grounded and rooted after this practice. Thank you for sharing!

[@AnnSwansonWellness]

Namaste Jaime, you are so very welcome!

[@KristinaKushner]

Love these exercises! I want to try them out tomorrow morning. thank you for sharing!

[@AnnSwansonWellness]

Thank you for the kind comment Kristina!

[@seahaltura7116]

This is the second time that I'll be doing this exercise. Thanks for sharing this tutorial.

[@AnnSwansonWellness]

This makes me so happy! Thank you Seah.

[@IngeborgRehak]

Your videos make me wanna start Yoga again! Love the way you talk - so soft and clear. Thank you!

[@AnnSwansonWellness]

Thank you so much Ingeborg! More videos like this coming very soon.

[@IngeborgRehak]

@@AnnSwansonWellness That's great!

[@ortallevitan1]

Such an information packed video! Thanks so much for sharing and can’t wait for your next video

[@AnnSwansonWellness]

💜

[@CzarinaKehoe]

I love pelvic floor exercises they are just so essential for strengthening the core. Plus this one is so easy to follow.

[@AnnSwansonWellness]

They are so essential and also so easy to incorporate in our day to day life.

[@DrLaraZib]

This is awesome... I'm going to do this a little more regularly than I currently do pelvic floors!!

[@AnnSwansonWellness]

So happy to hear that! It is so important to remember to show our pelvic floor some love.

[@sushilgupta8593]

You r from where which country place
Ur video is very good
Ur way of explaining is very good

[@AnnSwansonWellness]

Thank you so much Sushil. I am from the US :)

[@SlumberandBloom]

Love this resource for women! Great video!

[@AnnSwansonWellness]

Women AND men! Thank you. :)

[@Rawsomehealthy]

It is so important to work with pelvic muscles.

[@AnnSwansonWellness]

Very important!

[@abidullahofficialyoutube7927]

Great yoga trainer

[@AnnSwansonWellness]

Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course

[@ClaudiaTovar]

I have to put more focus on my breathing! Thanks for sharing!

[@AnnSwansonWellness]

Thank you Claudia, more videos like this coming very soon!

[@kulwanthallan3133]

Excellent 👍👍👏🙏

[@sushilgupta8593]

Please increase sound
It is very difficult to hear

[@dantalksfootball1]

Just found you and subscribed. I am extremely inflexible, and really need to do some yoga (I am also high strung so the stress relief could also help)

[@AnnSwansonWellness]

So happy you are here - many more videos similar to this are coming soon!

[@mamabagaskara]

thank you! will definitely try this.

[@AnnSwansonWellness]

You're so welcome, let me know how it goes! :)

[@strongsyedaa7378]

Will it fix Prolapse?

[@AnnSwansonWellness]

I would also see your doctor for that. :)

[@YuliaTarbath]

Do yoga practices for many years and do not forget to work on pelvic part of the body.

[@AnnSwansonWellness]

Yes, absolutely! It is such an important area to incorporate in your yoga practice.

[@coreflowstudio]

Amazing 🤩 just subscribed, let’s keep supporting each other 🙏🏻

[@stanzavik]

5:23 The camera loves her

[@AnnSwansonWellness]

Thank you Stanzavik!

[@stanzavik]

@@AnnSwansonWellness 🙂

[@HelicopterHatHacker]

Moar please

[@AnnSwansonWellness]

Definitely more to come on this! Stay tuned! :)