How To Build An Aesthetic Body (For Black Men)
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- čas přidán 26. 01. 2024
- How to Build an Aesthetic Body In 2024 (For Black Men)
In this video we’ll uncover a 4 step formula used by all of your favorite fitness influencers to achieve their dream body. But that’s not all, we’re also going to go in depth into the perfect nutrition.
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sub count (6,272)
I’m 15. In the video he said that we should connect with a group of other black guys in the comments. Anyone up for a social media group chat?
I’m turning 13 I don’t mind joining
I’m 15 bet
I'm almost 15 to
I’m 17, also don’t mind joining
I don't mind joining either
Health is Wealth
Personally i have watched a lot of Self improvement videos, but i have not ones come across to something this straightforward and knowledgeable before keep it up its fantastic♤
Love this kind if vids keep it up!!!
preciate your support 💯💯
Love this
preciate it 💯
Im mesomorth i loose weight fast but i haven't been exercising when i was 12 i lost 65 pounds in 2 mouths and went from 255.2 to 195.2
How
What if you got one of each cause I got that and I wanted to know if I am the only one fr
If I am a ectomorph but black does that still mean I can get muscles fast or is harder
But I'm Not even in puberty
Bro this is just for west black men I'm a 100% east African we have slow muscle twitch east Africans don't have good muscle genetics but without hard work even with good genetics you wont get muscles
Not entirely true bro we’re skinny yes but when we work out we end up with a nice ripped beach body not like west Africans they look jacked af . It’s mostly about hard work but yes genetics do play a part. I was skinny af 130 and 6’1 now I’m 185 and looking amazing alhamdulilah
@@maxam46 yes alhamdulilah on your achievement it's not about getting big muscles all I want is an athletic looking body with low body fat I'm working on it inshallah I'll reach my goal
@@abdalhymohamed4gokumohamed108 inshallah bro it’s all about health at the end of the day. You got this 👌🏾
Great video boss 💪🏿💪🏿💯
thanks for watching!! 💯
Leg training increases testosterone and cognitive function
Did bro say the 3 heads of the chest???? There are only two pec heads.
Bro why you no more movement
I am eleven and this is helpful but the nutrition segment i need help with because i am i only child of a single mother and she doesn’t know what i should eat maybe respond with some advice please
Fruits:bananas, apples, oranges, pineapple, n avocado
Veggies: Spinach, kale, asparagus, cabbage, all leafy greens
Starches: Brown rice, baked potatoes, black beans
Nuts: cashews, almonds, Brazil nuts(These are filled with zinc)
Salmon/fish and lean meats
Thansk
I have a skeeper build 🛻😭