Buckwheat and Water is all you need
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- čas přidán 2. 08. 2022
- Recipe: www.theconsciousplantkitchen....
These Super Easy Vegan Buckwheat Crepes are thin breakfast pancakes with a delicious nutty, earthy flavor from buckwheat flavor.
They are naturally gluten-free, dairy-free, and perfect as a healthy, nourishing breakfast or lunch wrap filled with savory food.
Ingredients
US Customary - Metric
▢2 ½ cups Raw Buckwheat - or Buckwheat flour
▢3 cups Cold Water
Optional
▢½ teaspoon Sea Salt
▢1 teaspoon Vanilla Extract
▢2-3 tablespoons Sugar - or coconut sugar
Instructions
Blender option
Rinse raw buckwheat groats in a sieve under cold water. Add in the jug of your high-speed blender with cold water and salt if desired
Blend on high speed - speed 10 of a Vitamix for 30 seconds or until the batter is smooth - it should look quiet liquid not very thick.
Transfer to a mixing bowl and rest at room temperature before cooking
Mixing bowl option
In a large mixing bowl, add buckwheat flour, salt, and sugar if used. Whisk to combine.
Whisk in cold water and vanilla extract if used. Whisk until smooth, it won't be very thick
Set aside for 10 minutes at room temperature before cooking.
Cooking crepes
Heat a 10-inch Tefal Crepes pan (26 cm) over medium heat, add 1 teaspoon coconut oil in the pan, tilt to spread, or rub onto the surface of the pan with a piece of absorbent paper. Don't keep too much oil on the pan, or the crepe will fry.
Add ⅓ to ½ cup of batter in the pan, tilting the pan and rotating at the same time to evenly spread the batter all over the pan. If the pan is too hot, the batter can split, so make sure the pan is warm, not producing steam that means the pan is overheated.
Cook for 2-3 minutes on one side on medium heat or until the sides of the crepes get crispy and unstick from the pan easily.
Use a long flat spatula to slip under the crepe and flip on the other side.
Cook for an extra 1 minute on the other side and cool down on a plate.
Meanwhile, regrease the pan, and repeat the steps above to cook the remaining crepe batter.
Storage
Store the cooked crepes in the fridge on a plate sealed with plastic wrap.
Store the uncooked crepe batter for up to 24 hours in the fridge in a sealed container.
Serving
Serve with jam, peanut butter, or fruit slices for a sweet breakfast. Or add some savory toppings like hummus, roasted red pepper, and zucchini.
😍 oh my gosh this is so much healthier! Love from MCGI💕🥰
thank you so much ! recipe is now pinned in the comment section I hope you try the crepes
Hi there,
Thank you for your short videos motivating me to cook plant-based. However, it needs to be more accurate to soak the actual buckwheat, and blending shows that you are using soaked buckwheat in your recipe. Please let me know if you used whole buckwheat what you used.
That's amazing! I pinned the ful lrecipe ingredients and instructions above for you, do you see it?
Awesome!
Recipe?
How much buckwheat to water? How long do you soak the buckwheat for?
Full recipe with all the details here: www.theconsciousplantkitchen.com/vegan-buckwheat-crepes/
Hi there! Do you have a full video that goes with this reel?
I pinned the recipe in the comment section here with full detailed instructions do you see it? or on my blog, there;s the full video www.theconsciousplantkitchen.com/vegan-buckwheat-crepes/
hii, on your website it says use buckwheat flour not raw buckwheat, is the result still the same?
Yes, correct, both work the same, in the video I am showing you how you can make buckwheat flour from the groats, just in case you don't have any in store
I pinned the recipe above in the comment with all the details if you need
🤘 քʀօʍօֆʍ
Is this high in protein and keto?
Buckwheat is a complete protein but not keto. However, I doubt that it would spike your blood sugar like wheat, rice or potato would, especially if you add other veggies like mushrooms or something like smoked salmon with cream cheese would go well here too. Or, some kind of tofu and veggies mix. Maybe tofu and Peas in a sauce or tofu and seasoned spinach would be good too.
Buckwheat is too high in carbs for the keto diet, but it's a complete source of protein for vegans, like quinoa, and that's a delicious source of fiber too