The SECRET To Sprinting Faster

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I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
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[@spartangaming5078]

I really agree with the horizontal power. A lot triple extension exercises are done vertically when even at top speed triple extension is used to produce horizontal forces. Otherwise we'd have no backside mechanics and literally just a walk down the track like robots

[@justjumari]

Big key

[@AlteredState1123]

Love the old-school whiteboard! Well done. Good luck on your sales.

[@justjumari]

Oh the sales definitely isn’t the goal, just helping people get better! Thanks alot

[@AlteredState1123]

@@justjumari Thanks for your content. Old guy here, but I love this topic.

[@Destroyernoobscrub]

Thanks this is really going to help me with my summer training.

[@justjumari]

Yessir

[@Clifman13]

Well done. Thanks for the video.

[@justjumari]

Thanks alot

[@ECropp-uz4pw]

This should be worth money

[@justjumari]

I Shouldn’t have posted this for free lol

[@Torky2682]

Great video 🔥🔥

[@justjumari]

Glad you enjoyed

[@mauricecathomen]

fire!❤️ 🔥

[@justjumari]

Yessir!

[@talkingbenapp939]

fire 🔥🔥

[@justjumari]

Thanks alot

[@GiustinMichel58]

Great video

[@justjumari]

Thanks for the visit

[@NevJumps]

Wow thank you

[@justjumari]

Thanks for watching !

[@carlosboii1239]

Thank you my pr in the 100 is 12.68 but I’m gonna try to improve it with all the tips you said

[@justjumari]

Easy you will be sub 12

[@carlosboii1239]

@@justjumari thank you for responding it means a lot 🫶 I’ll do it I promise man

[@user-wf7zq7qe4j]

When you put speed, power and strength in a training week?

[@AdamPlanetary]

What’s your opinion on vertical integration

[@mateoismaelpozosmartinez1219]

Nice video!!!!
So basically can we just train everything all year but make more emphasis in force in the offseason then in power and finally in competitive track season just do more emphasis on velocity work?

[@justjumari]

It’s hard to say I feel like it should always be a mix with specific focuses deleting on the athlete

[@Nii645]

How long should you do the strength phase , power phase and velocity phase

[@sethjohnson4367]

How would you periodize this?

[@RmoneyEDITS]

How many of the exercises should we do so for example I’m focusing on force and power how many of the movements should I do like 3 per group ?

[@GetFaster39-lr7im]

Typeeee shit

[@FZ416]

Great videos! 👍 would you think it fine for kids age 8-9 to train with these types exercises for speed and acceleration training? Does it hurt their long term growth, impact their knees, tendons, ankles, or does it help strengthen?

[@justjumari]

Definitely not dangerous to get them out and sprinting and jumping! Maybe they don’t need the advanced sled work, but banded sprints would work well , not too heavy

[@FZ416]

⁠@@justjumarithanks! what about the use of 1kg ankle weights, for example on the speed ladder?

[@Spiras]

When programming the 3 categories across 8 months, should i take the first 3 months and only focus on force, next 3 months power, and last 2 moths velocity. Or should i program the three into each month like one week have monday be force, wednesday be power and friday be velocity?

[@justjumari]

You can do either, usually it’s a mix with a theme towards one

[@Spiras]

@@justjumari thanks!

[@Lose_me]

Please make a video on conditioning. ❤

[@justjumari]

I’m not the biggest fan of conditioning for speed development, that’s mainly what my page is about

[@Lose_me]

​@@justjumari if I can't run at same velocity for 90+mins, what is the point of training speed alone?

[@MilesMorales288]

@@Lose_me thats what football pages are for. as he said, HIS PAGE, is mainly about pure speed development. if you want conditioning, find another page.

[@Gameboob]

​@@Lose_meHe trains speed. Like as in short distance. Also as in not long distance. If you're interested in conditioning there's some interesting stuff about zone 2 training all over CZcams

[@grass99-he6si]

@@Lose_me did you mean 90 seconds not minutes?

[@Futur3Olympian]

How much rest time between the sprints

[@justjumari]

1-2 mins per 10 yards

[@97ejohnson]

Why should elastic dominant athletes stick to power & velocity more than force

[@justjumari]

because most of their force will be from the efficiency of their SSC & driving force too much will ruin their strength. weakness are great to train but pushing your weakness too far isn't always good, should always push your strengths to the moon

[@97ejohnson]

@@justjumari thanks a lot

[@Fire_soul1796]

I'm in a dilemma... swag surf or surf the force velocity curve...

[@justjumari]

Funnyb

[@Fire_soul1796]

@@justjumari does your training program provide a way to do both?

[@justjumari]

@@Fire_soul1796 Yea we cover everything in this video throughout months

[@joehaynes7092]

Lol 11.4 to 11.4? 😂

[@justjumari]

It meant to say 11.4 to 10.55

[@stormGod9999]

@@justjumari fasho need an edit or pin this comment

[@YoungKolivon451]

Okay I thought I was tripping

[@GetFaster39-lr7im]

Edit the videos more

[@justjumari]

@@GetFaster39-lr7im I’m good