Brocolli soup recipe|Brocolli benefits|How to use brocolli |healthy soup recipe

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Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive.
Broccoli can be eaten cooked or raw - both are perfectly healthy but provide different nutrient profiles.
Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Steaming appears to have the fewest negative effects.
Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) - more than one-half orange can offer .
The antioxidant content of broccoli may be one of its main boons for human health.
Antioxidants are molecules that inhibit or neutralize cell damage caused by free radicals. This can lead to reduced inflammation and an overall health-protective effect.
Cruciferous vegetables, such as broccoli, contain various bioactive compounds that may reduce cell damage caused by certain chronic diseases ).
Multiple small studies have shown that eating cruciferous vegetables may protect against certain types of cancer, namely:
Breast ,Prostate ,Gastric/stomach,Colorectal ,Renal/kidney,Bladder
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