MY WEEKLY TRAINING PLAN | Week 1 of Half Marathon Training, My Training plans, Q&A

Hello everyone, happy Sunday!
THE SGS RUNNIG GUIDE + TRAINING PLANS ARE NOW LIVE. SHOP BELOW.
stronggirlsoci...
If you do buy one of the Guide + Training Plans today I want to say a HUGE thank you. This has been a dream project for me and it's something I am so passionate about so I am so proud to be releasing them. I can't wait to see us all smash our running goals this summer.
Thank you so much for watching todays video, I hope you liked it!
LINKS:Instagram: www.instagram....
Tik Tok: / hollyb_fitness
My Recipe and Guide E-book: stronggirlsoci...
SGS Facebook page: / 691102195478361

[@sarahmccabe4371]

I already have a training plan for my 10k, but I just bought your guide, and it's so great! Congratulations on this amazing achievement!!

[@hollyb_fitness]

You’re so kind thank you so much!!!!

[@blondelass123]

Oh my god. You guys make the BEST team!! Can’t wait to start this guide ❤❤❤

[@rebeccastack7316]

Recently signed up for my first half marathon! I’m super excited & trying to remind myself that it should be FUN / it’s not that serious. Thank you for emphasizing that :)

[@mallorypuddifant]

Yay! I have my half marathon in Oct ! And I just purchased the half marathon guide !! Can’t wait to follow along !
I’m curious when your half marathon is ?!

[@jenniferaspden15]

Mine is October too!!

[@mansoor3159]

Holly is so so motivating and every time she posts it puts a smile to my faces!🙂💗

[@hollyb_fitness]

Thank you so much!

[@andreagordon7904]

Amazing video !! Can’t wait to see the rest of your half journey ❤

[@hollyb_fitness]

Thank you!!!!

[@aileechristian3653]

QUEEN! You keep me so motivated to work out and get stronger 💗

[@hollyb_fitness]

Ahhhh thank you so much!!!

[@lindamadikiza2174]

I challenge you ladies to come to South Africa and run comrades marathon. Its in June every year, starts either in Maritzburg (down run) or Durban (uprun)

[@portia9191]

Hi Holly! just wanted to say thank you - you are the one that inspired me to get back into running after a long hiatus. Can't wait to try out your training plan!

[@hollyb_fitness]

Anytime!!!!! I am so excited to hear what you think ❤️

[@lauraberr]

Really well explained girlsss, so motivating!

[@michelletaft1551]

Have just brought the 5k-10k guide - looking forward to getting started - it looks incredible - congratulations 🎉

[@hollyb_fitness]

Thank you so so much!!! Keep me updated with how you get on 🫶🏻🫶🏻

[@jackharrington697]

Holly is so so motivating and love it when she posts!! 😘😘💗💗

[@hollyb_fitness]

Thank you so much!!

[@sarahbergin1793]

Absolutely loved this video, so helpful ❤

[@oliviagraves1643]

This is a great video. I do have to appreciate the girl in the background at the beginning RDL’ing like 135lb lol

[@maleahchumley]

you have allowed me to realize that i can have the best of both worlds through lifting and running!!! thank you!

[@hollyb_fitness]

That means so much! Thank you!

[@sarapish]

Hi Holly, I love your channel :) looking to do my first half marathon this September ! Thank you for helping with the motivation :) I’d love to know which watch you are wearing ? Thank you x

[@hollyb_fitness]

Thank you so much !!🫶🏻🫶🏻 so I’m wearing the Garmin Forerunner Music 255S x

[@sharonbrannigan9197]

Love this!! Will you be working on a marathon guide?

[@hollyb_fitness]

Yes we didn’t realise how much demand there would be for this so 100%!

[@hannahmatthews6961]

Just bought the half marathon guide. Cant wait to start! Has to start on a Monday though 😂🙈

[@victoriacatalina4530]

Buying the half marathon guide for my forth half in sept!!🎉

[@hollyb_fitness]

Ahhhhhh yay thank you so much 🫶🏻🫶🏻

[@pammyooi15]

I’m running a full marathon in Oct!!

[@evas8880]

Where are your sunglasses from? I love them!👌🏻❤️

[@brittanycarmen4525]

Hi! Just starting my fitness journey!! What video goes more into depth on your guides? Would love to learn a little more about one before I purchase!! Xoxo

[@hollyb_fitness]

Pop over to stronggirlsociety.co.uk/shop/ all of the information is listed under each guide!

[@i_h2081]

Love ASICS shoes…. And the variety of workouts and gym looks so amazing

[@kym.etherington]

what half marathon are you doing holly? i'd love to know! i'm super nosey🥹🩵

[@debbieince9809]

Ho would love your running bundle
Do you do blue light discounts?

[@juniorchavesopicassodeyahu988]

0:09 Oh my Gosh You look absolutely gorgeous in your top. Gurl, you are sooooo beautiful too!

[@VictoriaRawrDee]

Are these just downloads or are the actual books as well?

[@jameseden9380]

Great video. What's the song at 13.40?

[@user-uq5fs3lo5d]

love love loooooove your vids

[@jesusm2159]

Saludos happy Sunday

[@gagglesas]

the calf raises you did pre run? is that a warm up ? or have you had calf injury before?

[@hollyb_fitness]

It’s a warm up 😊

[@natties72]

Hey babe what brand sunnies are you wearing?

[@jeanavery4451]

What is RP? You said you were starting off with a 3 RP , then doing 2 kilometers at a 7/8 RP.

[@WindowBird21]

RPE is rate of perceived exertion, usually measured from 1 to 10. So 3 would be a low effort while 7/8 would be a higher effort

[@jeanavery4451]

@@WindowBird21 thank you for explaining that to me 😊

[@laurenhall7183]

For the trisets/ supersets do you do all 3 exercises then repeat 3 times?

[@hollyb_fitness]

Yes exactly!

[@calvinliu6304]

1st

[@kdani3830]

I L O V E Y O U ❤🎉❤

[@farahhaidar9837]

My girl what bra are you wearing😭 how do they stay still

[@mansoor3159]

Please please give me heart comment 😭😭