3 MORE Easy Healthy Quinoa Salads
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- čas přidán 1. 08. 2024
- These three super simple quinoa salads are perfect for lunch, dinner or a side dish. I'll show you myAsparagus and Feta Quinoa Salad, Asian Quinoa Salad, and Kale Mango Quinoa Salad ✳︎SUBSCRIBE: tinyurl.com/jaxbcd6
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PRINT RECIPES HERE:
Asparagus Quinoa Salad: tinyurl.com/CDAspQuinoa
Asian Quinoa Salad: tinyurl.com/CDAsianQuinoa
Kale Mango Quinoa Salad: tinyurl.com/CDKaleQuinoa
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ASPARAGUS QUINOA SALAD RECIPE:
1 pound asparagus, trimmed
2 tablespoons + 1 teaspoon extra virgin olive oil
1/4 cup fresh squeezed lemon juice
2 cloves garlic, crushed
3 cups cooked quinoa, cooked according to the package
1 can low sodium chickpeas, drained and rinsed
1/4 cup thinly sliced scallions, (about 3 scallions)
2 ounces feta cheese
Salt and pepper to taste
Pre heat oven to 400
Place the asparagus on a rimmed baking sheet and toss with 1 teaspoon of olive oil and season with salt and pepper.
Pop in the oven and bake for 15-20 minutes or until tender. The thickness of your asparagus will determine how long it needs to cook for.
Cool and cut into 1-inch pieces.
In a small bowl, combine the rest of the olive oil, lemon juice, and garlic. Season with salt and pepper and which together. Set aside.
In a large bowl combine cooked quinoa, chickpeas, scallions, and asparagus.
Drizzle the dressing over the top and gently toss everything together. Adjust seasonings if needed.
Transfer into a serving bowl and top with crumbled feta cheese. Serve and enjoy!
Makes about 4 cups of salad (6-3/4cup servings)
Nutrients per serving (3/4 cup): Calories: 226; Total Fat: 8.9g; Saturated Fat: 1.9g; Cholesterol: 5mg; Sodium 175mg, Carbohydrate: 29.9g; Dietary Fiber: 5.4g; Sugars: 3g; Protein: 8.3g
ASIAN QUINOA SALAD RECIPE
3 cups COOKED quinoa, cooked according to package
1 cup chopped red cabbage
1 cup cooked edamame
1 red bell pepper, chopped
1/2 cup chopped radish
1/2 cp chopped carrots
1/4 cup cilantro, chopped
1/3 cup roughly chopped cashews
3 tablespoon low sodium soy sauce
1 tablespoon sesame oil
2 tablespoons lime juice
1 tablespoon nut butter (any will work)
2 tablespoons thinly sliced scallions
1/2 teaspoon grated ginger
2 cloves crushed garlic
In a small bowl or spouted cup combine; soy sauce, sesame oil, lime juice, nut butter, scallions, ginger and garlic.
Whisk together with a fork until everything is well combined. Set aside.
In a large bowl combine quinoa, cabbage, edamame, bell pepper, radish, and carrots.
Drizzle the dressing over the salad and gently toss everything together. Finish by stirring in the cilantro and cashews. Serve and enjoy!
Makes about 4 cups of salad (6-3/4 cup servings)
Nutrients per serving (3/4 cup): Calories: 253; Total Fat: 9.8g; Saturated Fat: 1.4g; Cholesterol: 0mg; Sodium 344mg, Carbohydrate: 31.1g; Dietary Fiber: 6g; Sugars: 5g; Protein: 11.2g
KALE MANGO QUINOA SALAD RECIPE
1/4 cup extra virgin olive oil
1/4 cup fresh squeezed lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 bunch of kale, stemmed and chopped (about 8 cups)
1 cup cooked quinoa, cooked according to the package
1 mango, cut into bite sized pieces
1 cup halved strawberries (or quartered if they are really big)
2 tablespoons roasted pumpkin seeds (aka pepitas)
In a small bowl or spouted cup, combine olive oil, lemon juice, salt and pepper.
Place kale in a large bowl and drizzle with the dressing. Using your hands, massage the dressing into the kale for 1-2 minutes. This helps to tenderize the kale.
Add in quinoa, mango, strawberries, and pepitas. Gently toss together and then transfer into a serving dish. Enjoy!
Makes a big fat salad.
Serves 4-6 as a side.
Nutrients per 1/4th of the recipe: Calories: 300; Total Fat: 17.5g; Saturated Fat: 2.5g; Cholesterol: 0mg; Sodium 421mg, Carbohydrate: 37.3g; Dietary Fiber: 6.2g; Sugars: 10.6g; Protein: 7.9g - Jak na to + styl
Thank you so much for sharing this wonderful recipe
I made the asparagus quinoa tonight and it was amazing! Followed your recipie to the letter.. great spring / summer salad! This is a keeper! Thank you!
I love kale, so the green and fruit salad will probably be first. Great recipes to add to my collection for when it's just too hot to cook.
Oh my gosh, I am so glad you ended up in my timeline. Your channel is amazing and I’m making all of these recipes! Thanks 😀
Ready for lightening things up for spring. These look very family friendly. I'm thinking of trying these with other whole grains. Thanks so much.
Wow! These are all going to be delicious! I will make all three, but I think I will start off with the Asian Quinoa Salad just because I love nut butters. Such great and simple recipes. Dani, you are the BEST!!!!!
I loved all of the above quinoa salad 🥰
Wow…All 3 salads look amazing…will try one tonight. Thanks for sharing these..You’re the best😎
Thank you very much , I just made with asparagus loved. 🌻
Thank you! I looove quinoa and I have been eating it in taboule for a very long time 😁 I needed some new ideas. These are great!
Looking forward to making this next week for my meal prep
Mango quinoa salad looks amazing! Thanks!
Have to try the roasted asparagus one! I love asparagus in anything! Thank you for the great recipe ideas!
I love these quinoa salads! Thank you very much Dani
Tried the asparagus quinoa salad and it was delicious! Thank you for the recipe! X
They all look so yummy I can’t wait to make them! Thank you for sharing 😘
OMG! These look so good! Can't wait to try them. Thanks so much!
I will try the kale-mango this week (because I love both, but have never had them together) and the Asian next (because I love Asian flavors, in general). I appreciate all the quinoa ideas...I grew up in a white-rice-twice-a-day country and I'm trying to add variety to my meals by incorporating other "bases" like farro, quinoa, freekeh, polenta, wheatberries, and couscous.
Can’t wait to make the Asian inspired quinoa salad! Thank you!!!
Love all three of these suggestions!
Thanks again Danny, for other great recipes!
We started ordering from imperfect foods, which aren’t imperfect, but I have a lot of Quinoa now. Thank you for the recipes. Much appreciated.
Have to try this.
Happy Thursday!! I've got three new quinoa salad recipes for you guys. I hope you like them!! xo-Dani
Clean & Delicious DELISH!!!!!!! Thanks as always, Dani!
Clean & Delicious i
I love you channel. Amazing ideas! And easy. Can you do a DIY kid friendly popsicles😋
Sounds fabulous. Love quinoa and love you for providing this informaition. Thank you. Y.
Those salads look AMAZING!!
thank you Dani, love your recipes!
I like all of them. Thank you.
I love your channel!!! So many good recipes. Just what I was looking for!
Wow - all three look amazing, but if I were to pick one to make first, it would be the Asian flavored one. Thanks for these wonderful recipes!
❤️❤️❤️ these looks sooo good! Thank you!
OHHHHH YAAAAAA QUINOA RECIPES👏👏👏
The asparagus one looks soooo good
Normally I'm not a fan of quinoa but after your banana oat muffins were a success with me I have to try them!
Can't wait to try these. This is the sort of food I adore but haven't tried yet. Fed up with meat and two veg! Thanks jx
They all look delicious but my favorite one is the kale avocado mango strawberry but we will try them. Thanks for sharing
I really appreciate that all your videos are presented succinctly, and with a flair, unlike the endless rambling I have to endure with most other poorly prepared youtube people. If I'm searching for a recipe and see "Clean and Delicious", BAM, I'm there! I know that it'll be an awesome dish that doesn't have a ton of ingredients and that you'll get right to the point!
Hello from India. I love ur recipes and try them regularly. Love the detailed explanation
What and amazing and healthy quinoa recipe! Tried this recipe using True Elements Quinoa and it turned out to be super tasty. Thanks for making it so easy to prepare and providing such delicious options to try.
Yum yum! I love all three bowls not sure which one to try first. I found your video was presented very well. I’ve never had to edit hope the process wasn’t crazy.
Amazing! Thank you
Quinoa salads..my favorite meal option!..PERFECT! i'm gonna try all 3.. Thank you Dani!
all three !!!!! we r learning fm u lot Thanks pls keep posting ur good recipes
i ll try the asian thank you danny ♥️
I like this video a lot, making it this weekend
Love those salads 💕
I would love to try the mango strawberry salad !!! I have chopped kale already.
Always love your videos, Dani!!!
These look BOMB!
Omg! These are amazing! 👏👏👏
Absolutely yummy 😋
I’m cooking this nice recipes 👏😍😍😍
Can’t wait to try these...grocery list done!
Thanks This is beautiful salad i love it
Ohhhh the asian i must try looks yum
Love it!
I love this
New lunch ideas! Was running out of ideas on what to make :)
I will try Asian salad
thank you for sharing these I as looking for some new side ideas I will definitely try the first one with asparagus the Asian one looks good as well
Awesome!! Enjoy them.
So beautiful and easy recipe ♥️♥️♥️
Thanks so much. I tried the your recipe and it turned out great!
Trying the last one tomorrow
Oh my gosh that asparagus one 👌👌
All 3 are awesome👍👍👍👍👍🌹🌹🌹🌹🌹
I love it
I eat a lot of quinoa, but these are some great new recipe options to try still! And I will :)
Love it 😍
Thank u heaps 🌹
So Perfect👏🏼👏🏼😍
Ty I will try this 😇💜
Awesome!! Enjoy!
Thank you for these recipes. Looks so good. Will try them very soon .
Also love this lipstick color on you 😊
Thank you!! And enjoy the recipes.
All are great but i love the Crunchy Asian one! :)
Lovely
ALL OF THEM 😋🥗
May be 1st wld be the Mango kale.. tnk u Dani !
The asparagus one for sure!
All your recipes are great...happy cooking...thanks a lot... ghe from philippines😘😘😘
Hola buenas tardes soy mexicana me gustan sus ensaladas las integre en mi nueva dieta y e perdido 10 libras en tres meses me gustan sus ensaladas son ricas y no tienen ingredientes extraños por eso me gustaron yo como todos esos ingredientes por eso mi hija y yo estamos muy agradecidas con usted pero por supuesto tenemos una rutina de ejercicios gracias
Lucky me, I'm picking up like 5 lbs of different types of quinoa (it's on sale, of course) this weekend since it's been a while since I've made any. Thanks for the inspiration!
These look very delicious. The only thing I personally like to do, is always add a little sweet factor to the dressings, so for me it's always about a teaspoon of organic honey.
looks yummy! Only changes I would make is no dairy. Then I could call it a full plant base meal.
Asparagus one looks great will try it nxt :)
OMG I loved the last salad looks amazing but it looks very expensive.
I'll try your mango Quinoa saled ,;)
좋은영상이네요
Triple yum!!🙋🏻😍😘💕 TFS
not really a quinoa fan but I am definitely going to try these.
Mmmmmmmm look good
Nice!
You should try making the quinoa with coconut milk and lime. YUM!
I like quinoa but do like other grains better. Might sub with farro, pearled barley or brown rice. They look great though and can't wait to try the asparagus one.
Love your channel, Dani! Do you have any recommendations for a substitution for chick peas in the first recipe?
The fruity salad sounds the best but I will try all 3
Made the Kale Mango Quinoa Salad. Family loved it. Very quick and easy. Thanks. FYI, you left the avocado off the recipe.
Those look delish! I am unfortunately allergic to quinoa....so my plan today is to make the first salad with asparagus except I’ll be subbing the quinoa with couscous! I just wanted to say I appreciate your views about organic, I do the best I can however I have always said...any produce is better than NO produce. And I laugh every time when you say “ pizza happens here”....pizza is my favorite and I have no intention of giving it up. Thank you for being so refreshing and honest. xxChristine
LOL!! I appreciate that YOU appreciate my reality... And yes!! Couscous will be perfect for these salads.
Millet may be a good sub too!
I definitely want to try the kale, strawberry, mango, & avocado salad first, you're right, it looks gorgeous!! Thank you for sharing these recipes, I've been wanting to learn how to make salads from "scratch" instead of pre-made. How long do those salad in mason jars last in the fridge anyways?
in my experience salads usually last 3-5 days in the fridge and what I do is portion them out and store some in the back of the fridge and move them to the front as I go through the ones in the front. Its cooler in the back of the fridge which keeps anything there good for longer, which is great if you can't use it right away
Oo that Asian inspired one sounds right up my alley! I made a kale+spinach salad tonight with fresh raspberries, grated carrots, avocado, and quinoa before I even saw this video!! reminds me of the last recipe you shared
Yom yum!!!👍👐🌼
I'll probably be trying the one with the kale in it first since it has strawberries in it and it kinda makes me think about the summertime. But for me this is kinda a tie between the Asian one and the kale one.
I love your mixing bowls. Do you have a link for them?