33 Minute Lean Thighs and Strong Glutes | Leg Workout
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- čas přidán 1. 06. 2024
- 33 Minute Lean Thighs and Strong Glutes | Leg Workout - Burn 280 Calories*
This was a great session for thighs and glutes! We'll hit a number of strength exercises that target those adductors, and then burn out the msucle with thigh specific cardio blasts. We will lift heavy and add some explosive plyometric exercises in too.
#thighworkout #fatburn
Format: 30/10 3 repeater
You will need: a variety of dumbbells I used 12,15,20lbs
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4 - Sport
Wow, that was a tough one. I'm 67 and go to the gym 4x's a week for 2 upper body and 2 lower body workouts.This was tougher than what we do! Feeling it! Wednesday is generally a rest day for me but I was feeling sluggish after a bad night's sleep and in a funk so I decided I needed to move. Couldn't maneuver the leg lifts to get my butt off the ground so just lifted my leg to my arm on my side with my butt on the ground. Have had L5, and S1 lumbar issues. Would be helpful to give a few diff options on some of the hard exercises. Thanks again. feel like I accomplished something today!
That was intense, so glad it was only 33 min, but what a bang for the time! I'm going to put that on repeat twice a week for 4-6 weeks, and I'm sure I'll see results!
Whoa that was tough, felt tired on my walk after but the sun was shining! Thank you Tracy ❤️🔥
Love this leg workout. Fast paced so you get a lot done in a short time. Thank you
Great job!
I do enjoy the intensity of these shorter workouts. When I don’t have as much time to dedicate, I still want to “feel it” and that’s exactly what I did on this one! The 30/10s are just as challenging if not more than the 45/15s. Thanks again!
Glad you like them!
Definitely loved this lower body workout!
Awesome! Thank you!
Loved it! Love your little chats after when stretching, Tracy. It’s so encouraging and makes me remember why I just pushed myself through that workout! ❤
Thank u Tracy - I love ur workouts! Wish I had a plan weekly as to what I need but love ur workouts
Well, we do sell a lot of those! Over on my website. I have calendars with workout schedules for beginner, advanced, fat loss, strength, menopause, 30 minutes and under, etc.!
Hard and fast! Loved it!!
Glad you liked it!!
Really perfect workout all around. Needed lower body and 30 minutes is just great! And i agree with you on everything. Thank you!!
Glad you liked it!!
whoa!! that was a great glute workout!! my legs are on fire 🦵 🔥 Thank you once again Tracy!!
Great job!
Yes I needed this lean thighs and strong glutes to end the week and to start the day on.
I like the excercises hard but good for strong legs/glutes.
I had a good time and sweat.
😅
Thank you Tracy.👍 🦵🏼 ❤️
You're so welcome!
Another great workout. Thanks Tracy.
Glad you liked it!!
Celebrating 🎉!! After working out with Tracy for almost a year, I’m able to do lunges without knee pain. It was still a though workout but a great one to measure progress! Glad you transformed the short in a full workout ❤
Loved this workout! Such a good mix of exercises. So thankful for your hard work and dedication. 🤗
You're so welcome!
This was one of the best workouts!!! ❤ thank you!!! Loved it!
Glad you liked it!!
Wow, you kick my my butt today. I have to rest a couple times. I I’m going to repeat this workout again.😂 as always. Thank you.
Saving this 🎯🔥
I almost didn’t do this workout after reading the comments. Which I usually never read before the workout lol but I’m glad I did it, it wasn’t as hard as I thought it might be, but it was a really good workout! And I really enjoyed it. The 30 seconds was great, anything longer than that I might’ve died lol
Loved this workout. Thought I was choosing an easier one to end my week. How wrong could I be!! I was even sore the next day and it’s not often that happens anymore.
Will be definitely doing it again. Thanks Tracy
You're so welcome!
Really loved that! Going to feel it on my inner thighs. Thank you x
Wonderful! I think ;)
@@TracySteenMoveDaily 🤣😂
Wow that was a great and very challenging workout for me!
Great job!
That was challenging but good. Tracy, you brought me back in time ... I had one of those ab rollers 😊 Yay to the wall sits ... I got through them. Not sure if walking daily helped with those. Thank you.
Wonderful!
Today was supposed to be a run day for me, but I have done something to a toe that was going to cause some problems. When I saw this pop up, I knew exactly what I'd do! Thanks, Tracy! This was sweaty and just the right kind of pain inducing!
Amazing today thank you!
Any time!
That was FIRE!!🔥Whew!! I might have cussed you just a tiny bit at one point. 🤣 It never ceases to amaze me what you are able to pack into a 30 minute workout! As always, thanks for all you do for us!
Glad you enjoyed it!
Awesome work out!! Thank you !!!!
Any time!
Did this one in the app and it was so good. Great burn
Great workout
Thank you!
Icheewawa shakin bakin after this one. So good!😊
Oh Mylanda, my legs are shaking, those walls sits 😬😅thank you Tracy!!!
Great workout! So thankful for your workouts!
Excellent workout-just enough and not too much!
Yes indeed!
That was difficult but I always like the challenge, also I could totally relate with outdoors/movement as it relates to mental wellness
Thanks Tracy!!!! ❤
Wonderful and great leg workout. Great for helping me build up my leg muscles as I get older .Can I ask a question please. Do the leg exercises that did not require weights (wall sits) be part of your leg sets per week. Thanks Tracy.
I don't think I'd count those - not enough tension...unless, you sat there till failure! Then yes.
Wow!!! Loved it!💪🏽❣️
Thank you!!
LOVED IT! THANKS SO MUCH TRACY!!
Any time!
Excellent workout!👌
Thank you Tracy 💙
Glad you liked it!!
Super good!!!! Thank you👏👏
You’re welcome!
Loved this Tracy!
I’m not sure how to access your advanced workout program and others🤷🏻♀️
You can check out our programming here! www.movedaily.ca/programs/
What brand sneakers do you wear? I've been looking for a new pair and yours are super cute.
These ones are the Brooks adrenaline.
@@TracySteenMoveDaily thank you ma'am.