Mastering Social Anxiety: How to Control Your Talking Speed and Build Confidence.

Do you often feel overwhelmed interacting with other people? Do you find yourself speeding up and blurting out the first thing that comes to mind? If so, then you may benefit from slowing your speaking down. In this video, I’ll tell you why that is, the best way to go about it and how doing this will help you get a better handle on your thoughts, behaviours and emotions.
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WHO AM I?
If we haven’t met before - Hey 👋 I’m Neil, a former severe social anxiety sufferer. On this channel, I share evidence-based strategies I've used in my own life to break free from social anxiety so you can do the same!
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DISCLAIMER: The information and advice I provide on this channel is based on my own experience and research. Everything stated should be taken as opinion.