Heavybag Boxing workout!
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- čas přidán 25. 03. 2020
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![How To Increase Punching Power For Boxing! [8 Tips]](http://i.ytimg.com/vi/kPIwpe4HVSI/mqdefault.jpg)
![How To Increase Punching Power For Boxing! [8 Tips]](/img/tr.png)
I've worked out on traditional heavy bags czcams.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
Dope. I just ordered me a heavy bag for the garage, and I like those basic combos for a great 1 round workout. Thanks coach!!!
Great breakdown/understandable by all levels; going to be trying this out. Thanks for sharing!
5 rounds of this workout and I was gassed... thank you
WHOOP!Hands down the best! BOP! Thanks for taking your time to passing along all of this valuable knowledge! I'm am extremely grateful for your time!
"Is what it is" 😎
Get back on it COACH, U HELP US TREMENDOUSLY, CAN'T HAVE OUR COACH OUTTA SHAPE.
We need some at home drills because of the quarentine💪🏾
Yea
Emmanuel Massela at big 5 they’re selling heavy bags, I got a 70lbs for 70$ it’s a piece of shit but it’s better then nothing
@@mikesneed4102 watch a video by csquaredboxing where he does a DIY heavy bag set up. You can buy every for probably $100 or less. It's a water filled bouy from Amazon $70, then have all the chains, caribiner etc delivered from Home Depot. Him and Coach A best boxing channels.
Mike Sneed im from Canada so we dont have anything like big 5 up here lol, ima just resort to shadow box and footwork I guess
@@emmanuelmassela7106 watch the video I referred Mike Sneed to watch, good information on a budget
Thanks Coach. Be safe out there man
Much respect to this guy, I’m a decent coach but this man is my confirmation and text book I go to just to make sure I stay on point...love this guy big time.
Of course we need more videos like this.. Thanks for share!! 💪
Yessirs coach!!! Looked great and thanks for the workout🏋🏾
Definitely need more vids like this!!!
Great workout coach. Keep up the positive work. Thank you for your inspiration and Stay safe.
Thanks for the workouts coach. Big help to motivate at home. Thanks!
Thanks coach! I appreciate how real you are!
Thanks Coach, much appreciated as I’m stuck at home like the rest of the world. Hard to motivate myself to hit the bag without structure. Great idea! Looking forward to more of your videos! 💪🏼💥
Thanks bro really appreciate you uploading these videos for free to teach us all.
Thanks Coach!
I miss the gym so much, just watching videos trying to stay mentally and physically ready to go back. But this goes to show what we take for granted. Stay safe out there coach. Thanks for the vids during these trying times.
Yea coach your vids are fire def bout to buy the punch combo vid keep it up king
@ Coach Anthony I very much appreciate the training and advice that you so graciously offer free of charge. Even though I do kickboxing there are boxers at my gym and I enjoy the sparring I get from them. This workout was fantastic I simply added kicks at the end of the punches you called out. I could only manage two rounds because I had just done five rounds of the shadowboxing routine I got from you (added an extra rounds for kicks and knees). It's amazing to get great training when everything is closed and you can't go to the gym.
Thanks a million Coach!
Thanks coach!👌
Coming thru during quarantine
Great content as always, thank you 🙏🏽
Coach Anthony, thank you. You remind all of us coaches of what we should do.
Thanks Coach great timing for this video for me. I'm a beginner I just started taking classes right before the virus lockdown hit and I got a new heavybag coming Monday I'll start doing this as soon as it comes. Keep up the great work.
Thanks coach! I’ll definitely be using this one at home
Coach Anthony is the man 🎩💪🏾🥊
Nice work Coach!
Coach, thank you. Just started yesterday. Been doing non-stop videos for info on things to look forward to doing. Glad I stumbled across your content. I've just been struggling trying to get back in shape now that I have some more 'free time' from school this summer. Needless to say, I'm feeling my age, and the struggle is real. BUT I am inspired and motivated to make the most of this summer before my clinics start in the fall. Again, thank you for all the videos so far.
EXCELLENT! This is exactly what I'm doing. And when this quarantine is over, the dudes at my gym better watch!
Solid work coach
Good job coach. Thanks much
Thanks coach.. been requesting this..great
Thanks
Really enjoying your work matey
Very great vid learned alot in ten minutes thanks coach!
Hey Coach. You always are motivating the people. Keep inspiring brother.
Im doing this tomorrow, great video coach
Watch from Australia daily. Thanks for your videos, much appreciated.
Just did this today. I'm somewhere in between a beginner and intermediate and it was great. Thank you
Coach you are simply the best! thank you!!!
Digging those body shots! Thanks for the video, stay safe while we’re stuck indoors
great vid ! keep em coming !
Thanks for the videos!!! I’m 40yrs and getting back in to boxing for the workout and to get back in shape.
Good work, Coach! 🥊
great video! ima add this to my workouts! thx👍👊
Thanks Coach!!
Just awesome... quality and thorough with understanding the fundamentals of the Art of Boxing. Excellent excellent excellent
Appreciate daily uploads Coach, you really grinding these videos for everyone. Jersey Strong
Jersey Strong Bill right back at you Bro.
This is great! At home I do 12 3min rounds but in my own pace and freestyle. I also alternate pure boxing and mma bag training per day. Now I need to try this ! Thanks coach!
Keep the grind up! Very insightful mate keep em coming from nz
I just to show my gratitude by saying thank you for all that you do coach Anthony! I'm 43 years young and have never boxed a day in my life. As a kid Mike Tyson was like a real life super hero to me, love seeing kid dynamite go to work. I could go on and on but I won't do that to you so I will finish with this. I've always been athletic and have always worked out for the most part up until a few years ago. Now I want to get back in shape so I figured now would be a good time to try Boxing on for size. This is right up my alley! Coach Anthony I appreciate you for making this experience such an exciting and knowledgeable one🥊
Thanks coach anthony! Miss being up in jersey and learning from you.
I was looking for an idea like this so it´s good to know parameters of training like 3 minutes on and 30 seconds or 1 minute off but I loved how humble you are, despite being a great coach you know that you lose some conditioning and skill when you´re not training as much but teaching, coming from a combat sport with belts would love to see more of that.
Dear Coach Anthony takes care of you and your loved ones during this hard time. Big Big Up brother and continues to make us videos,
Ty coach u been really going hard for us at home rn💯
Many Thanks Coach 👌
This man deserves more likes than hes got. Great Video!!!
Thanks coach!!! This will be GREAT cardio for me
Thanks coach Anthony for all the amazing content! Hope you’re doing well
Thank you
Killer bag workout, hit just over 2000 punches in 7 rounds, used punching trackers to do the count. Simple workout but like the combo mix. Only drawback is I keep doing it as love the cardio workout it gives you, hard to beat it. Thanks for putting this video up, much appreciated.
Best coach ever ❤️
Great workout training gonna try this ❤
love it !
Let's go Champ!!! Good stuff love the instructional please keep them coming.
Got you
Great Motivation! THX
More quarantine videos cheif! My gyms closed and I can’t stop snacking too. Working technique intensely can be a tremendous alternative to cardio. Keep up the great work!
Good work out to get back at it. 👍
Very Good. Thanks you
Great work coach 💥🥊
So looking forward to doing this fantastic workout again! And yes I have a heavy bag in my apartment I'm weird like that lol
Man I love this video I can’t wait go get some rounds in and teach my lady
thanks coach!
Love Coach Anthony's approach to training. As a beginner boxer, this motivates me to learn and practice...👍
Thank you 💯✊🏿
Sup coach, greetings from Uruguay. Thanks again for all your stuff, p4p best coach on yt 💪🏼 stay safe
First time stumbling upon your channel.. This was great!! I did this 6xs and I’m sweating like crazy!! Thank you!!
Awesome!
Some serious power there coach 👌
Going back and seeing this video I missed....You definitely went in Beast Mode for.this one.Jaha that's right Coach..Whole Three minutes putting it down stealing this one for.sures...
Dear Coah Anthony 💯💯💯🥊🥊🥊
I was eating a lot, but worked-out all day so was a bit lighter today than yesterday. My right arm was sore in the morning. :o
I just purchased a 100lb heavy bag and stand for my home gym to workout with and I definitely will be watching your videos to help with my techniques. Thanks!
Hey coach, your video bag work is kicking my butt. Thank u. I'm losing weight.
good workcoach
I’m not a boxer but this workout features a lot in my training. Great workout, great coach.
Solid structure coach rocking my baby to sleep then going to get it thanks for the drill I really appreciate all the knowledge olds school mentality now days everyone is secret and very few help others God bless thank you
this is a great video and i saw someting new thanks alot
Yea dope stuff diet is a must facts helped me out alot
Everyday is a new day💯
Good workout.
What you were saying at 6:55 re coaching, "...you think that just because 'you're there', 'you're there'." This is so true. Thanks for posting.
Much love from Malaysia, and shoutout to Bryan Callen for introducing me to this gem YT channel!
Cool workout goona get after. Thanks Coach. My suggestion would be maybe something with the double bag.
Great Coach-regards from Poland Anthony👍🇵🇱
Just did this one coach a but added some knees and round kicks. Kicked my butt thanks
U just kicked my butt with your routine.
u da man coach. appreciate the content. working my heavy bag a lot recently, yoy already know!
still putting in that road work daily. got good wrestling mats now in my basement space too. home gym elevating baby!!! thai bag coming soon!
💯
That's an Ace new intro coach
Yes my brother keep grinding
💯
Very good :)
Coach Anthony, u did well. I got pounds to lose from 255 to back down to 200 by November. This will work. Thank u.