Meditation and Emotional Regulation

#buddhism #meditation #emotionalregulation #healing #mindfulnessmeditation
Dr. Miles Neale describes how the traditional Buddhist practice of mindfulness meditation can be effectively used to develop psychological skills such as emotional regulation and affect tolerance, required for personal wellness and full engagement in relationships.
Dr. Miles Neale is a Buddhist psychotherapist in private practice, instructor at Weill Cornell Medical College, author of the lam rim primer Gradual Awakening (Sounds True, 2018), and founder of the Gradual Path for inner and outer journeys. His forthcoming book is Return with Elixir: Pilgrimage of the Soul Through Death and Rebirth (Inner Traditions, 2024).
More Information:
Dr Miles Neale:
www.milesneale...
The Gradual Path:
www.gradualpat...
Miles on Instagram:
' / milesneale
New Course, The Crucible, 12-week Coaching for Rebirth with Miles
www.gradualpat...
The Contemplative Studies Immersion Certificate Program with Miles
www.gradualpat...
Annual Buddhist Pilgrimage:
www.gradualpat...

[@zendavis3501]

This guy is good! Watched a few of his videos and was blown away. Just subscribed.

[@BRIERFOX]

I was sharpened by this presentation. Thank you.

[@meditationgio]

Excellent points. I'm sharing it!

[@mamunurrashid5652]

Thank you....

[@lessandra602]

8:23....