Addiction: Why We Can't Fast or Keep a Diet - Dr Pradip Jamnadas MD - Fasting for Survival follow up
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- čas přidán 31. 05. 2024
- Dr. Pradip Jamnadas, MD details why many fasting and diet programs fail because of addiction.
Download the slides here: orlandocvi.com/Addiction-Slides/
0:00 Lecture
1:17:21 - Questions and Answers
Other Galen Foundation Lectures:
“Fasting for Survival” - • Fasting For Survival L...
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
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Learn more about the Galen Foundation and it's mission here:
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Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this CZcams Channel.
I am listening to this while fasting for less than 24hours , ready to cry, ready to go to burger king.... and I won't .... I'll hold on ... I'm stronger than my addiction.
just keep reminding yourself of the reason why you're doing the fast every single hour. Think of the positives, and then think of the damage you've done to your body from your addiction. Keeping these things in mind makes it easier.
I've found that fasting is much easier when you first make dietary changes like completely cutting out sugar and flour. It takes several days and the sugar addiction is gone. That's the trick - just cutting it down doesn't work.
These are great advice guys !! I keep trying and won’t give up on myself. Thank you so much ♥️♥️
@@Noribee75 you got this Qween. You deserve the fitness goals and good health goals you have worked so hard to acheive. Don't give up - if you fail, its okay, get up and fight back! I am in the same boat as you, you got this!
I am on day 3 and I feel you wanting to eat. I watch videos on fasting every day to help remind me of the benefits of fasting. Also, when you break your fast, remember that you fasted for longer than you have in the past. Good job! Also, you can fast for a day longer next time. You got this. I know you can do this. You are worth the effort of fasting.
I did a 10 day fast (240 hours) and holy moly it changed my life forever...
My suicidal thoughts and sweet tooth are gone...
I'm 25 and I feel like a 5 year old again... I enjoy life again...
When you say fast...for 10 days...what did you eat during the 10 days?
Down 10kg in two months after watching this podcast. Cut out processed foods- vegetable oils, sugar and flour. Now decided that alcohol has to go too- 4 weeks sober. This man changed my life and I am so grateful.
❤
Happy for you
I just found this podcast and thank goodness!! Let’s Turn This Around!!!
Changing*
งล😅
When a doctor is giving an info with out selling something, you know his intentions are pure.
He just gets CZcams Money for being Captain Obvious.
But he’s not pushing products!!! That is huge!! Lots of Drs on utube are jumping on the fasting bandwagon and SELLING THEIR PRODUCTS/SUPPLEMENTS!!!
I trust him more than those guys!!!
Amen.
@iche9373 Hello! CZcams money? No ads/commercials. The channel is not monetized. He is making 0.0 money from CZcams. Now is this an avenue to send patients to the Dr's practice. Yes,it must be looked at as that being a possibility.
Or,or as the original statement's point. He wants to help people.
Cynics die early. It's a proven fact.
Thankyou so much for all this info. You are a good Man and I for one "appreciate " you.
Put this guy in charge of health in America.
You kidding bro, how will they make money then
Nooo the Health companies and the pharmaceutical they will be out of business
People should change .. he alone can’t help .. politicians or pharma business people will not allow him to execute ..
Yes! Please
Yes!!
I've been fat all of my life. My mom fed me condensed milk as the milk for me when I was an infant. Plus she would feed me food constantly. I believe I became insulin resistant early on as a child so that's one of the reasons why I was fat for most of my life and had a hard time losing weight and keeping it off. Now I'm an avid faster and that's when everything clicked. I've lost 85 lbs and right now I'm 98 hours into a 120-hour fast. I feel GREAT!
My story is simuler to yours. Diabétique scince a child. I recived knowledge in 2018. Fasting keto diet. I lost 60 pounds. No more medication. 😊
Take Ozempic
Very happy for you :-)
Can you let me know what you eat daily, just an outline.
God bless you!
This man should be the head of the World Health Organization!
AMEN!!!
It's true. They'll never do that though. The economy would crumble when everyone stops buying packaged products and stops spending on medication and pills because they are getting healthy on their own.
this is who faucci thinks he is
And also Nadir Ali also an interventional cardiologist.
And you can't fail with Dr. Ken Berry or DC nutritional specialist Dr. Berg or anyone from channel "Low carb down under".
I´m a medical doctor myself, a clinical pathologyst, I love how Dr. Pradip explains all this, it´s just sad how we didn´t learn any of this when becoming a doctor.
Is not your fault, is the school system fault. You know what is not the school system fault either, is the people that profit and have control over the school system.
I believe the A.M.A. is no different than the politicians, they are in bed with Big Pharma....It's ALL about MONEY!!!!!!!
All properly learned are self-taught, do not rely on failing institutions to feed you.
Where are You from? Im asking because I had the same reflection since few months before graduation.
a lot of doctors are some of the dumbest people i’ve met. the education system is rubbish
I only eat within 1 hour everyday. I don't eat any snacks and never outside of the 1 hour window. So far within 3 months I have lost 25lbs. I stopped growing grey hair, my acne went away and I no longer have any back pain. 😳😳😳 Insane the amount of damage over eating does to your body. This guy is dead on and I'm so thankful I listened to this Doctor. 🥰🥰🥰🥰
I wanted to update my progress. I feel amazing. I'm still only eating within 1 hour. I have now lost 45lbs and my blood work was perfect.
Amazing and thank you for sharing
@@Superdupershaun 45 lbs in 4 months? that's awesome !
I'm not needing to lose weight I'm 5'6 130lbs....how often do you eat in a 24hr period?
@@pearlperlitavenegas2023 he meant he only eat in a one hour window time which i dont recommed.. i do 18:6 for 6h you get to eat enough
His lecture on fasting changed my LIFE. It sent me down a rabbit hole of becoming my own doctor. When a doctor is giving info without selling something, you know his intentions are pure.
RIGHT?!!
Yep
Sir can sugar patients take intermittent fasting?
@@sujathaprakash8619 what do you mean by 'sugar patient'
@@jameschesterton A diabetic
Whenever I am tempted to eat crap, I am going to listen to this again and again.
Me too
Don’t! Listen to the fda they know what you need not this guy
Just take Ozempic
Great idea❤
@@iche9373that’s a horrible drug
I’ve seen this video plenty of times in my feed. Something made me click this morning. Since I haven’t ate or drink anything yet I’m going into my 3 Day water fast now. Wish me luck!
Just finished my 3day trust me you won't want to stop
I am a board certified colon rectal surgeon. This man makes so much sense. I have watched his videos many times and learned a lot. He is an excellent speaker.
Is it healthy for me to clean my own colon with sea salt and water?
Healthy diet should be taught in medical school. It makes such a huge difference in our health. Even nutritionists don't seem to know anything about fasting / low carb / keto / paleo
@@SandyCheeks63564 ever since Operation Paperclip the USA has been moving towards something called “Pharmakeia”. We are literally being poisoned. It’s just that the poison is now being disguised as medicine.
Your job is pretty shitty.... lol
Dan Jacobs guarantee it’s better than yours
Put this guy in charge of health across the World!!!
Positive Economic Destruction recipe. No more big pharma, food industry revolution will follow. Woke society.
👏👏👏👏👏👏👏👏👏
the profit mills of big pharma and the cancer industry will stop running if that should happen
They can’t… it doesn’t fit their agenda. Health care = $$$ at least here is us
Especially in charge of eradicating obesity 😊
He’s handsome and healthy! He represents what he’s lecturing! Great example.
You're right. He is handsome! And he's 64 year old right here!
Other 64 yolds look close to death while he might still be attractive to younger women
@@madhatterloveswhiskey2445 hes probably gonna live in this 90s at least
I’ve fasted on and off for a few years now, thing is, the more often you do it, the better you get at it. I’ve done 3, 5, 7 and 10 day water fasts. For me the 3 day fast is the hardest to do. But, because I KNOW exactly what happens when you wake up on day 4 and that is the insane surge of energy and clarity, it’s like the reward of winning ! Day 5 is even better and invariably, if I’d decided beforehand to do a 5 day, at this point I don’t want this feeling to stop, I want 2 more days of this before starting to feed again. I reached a point when I look forward to a fast more than I look forward to breaking my fast. It’s amazing how liberating this is.
so true… day 3 was hard….. now day 4 I am feeling great and determined to continue maybe to 7 days. Yes that is true… you look forward to fast rather than breaking the fast.
How old are you, and how much do you weigh when you can do 3-10day fast?
@@harisdiz.5817 I’m 64, on May 1st I decided to get from 93kgs to 80kgs by May 31st, so I started with a 10 day water only. On May 10th I weighed 86kgs, and then I went 5 days healthy food ( zero carbs and zero sugar) so, just fresh veg with a fillet steak, salmon, pork fillets and salads, then 5 days of water throughout the month. On May 31st I weighed in at 80.1kgs and since then I’ve just maintained it by eating well and having a 36 hour fast once each week. Thing is, the weight loss is just a happy by product. It’s how amazing I feel. And while everyone around me was catching colds, flu, Covid etc, I was immune to all of it !
@@harisdiz.5817 there is no age limit… any age is fine, also with weight it should not be an issue.
FACTS! the clarity and oneness you feel is insane
I become a totally different person when I am eating sugar and processed food. I isolate myself. I don’t want to do anything or go anywhere. All I think about is the next junk food I can eat and how to hide what I am eating from my family. I have come to the realization that I have to be an abstainer from crappy carbs, not a moderator. Eat one cookie and the whole bag disappears. I have been eating ketovore and one meal a day for 2 years. I am on day 6 of a 7 day water fast right now. I was starting to eat sweets again and getting out of control. Had to detox and get the carbs out of my system. I will break my fast tomorrow on Christmas Day. It feels good to be back in control. Some people say you can’t be a sugar or carb addict. I totally disagree. I am one. Wish I could be like people that can eat a piece of cake and stop. But I can’t. Hope everyone has a Merry Christmas!
I agree, I too am a sugar addict. Really interferes with my fasting regimens.
Supposed to fast today then have a Christmas meal on the 25th.
Really blew it, might fast instead tomorrow and have the Christmas meal New Years.
A lot of people will appreciate your transparency
I know how you feel, I've been a sugar junkie most of my life and thought I was eating healthy, not much over weight, maybe 10 to 15 lbs. But I went through hell going off bread, sweets, sugar in my coffee. It's been weeks of fasting and intermittent fasting. No sugar or wheat or processed junk.
@@janettorrinello2130 Sounds like your doing awesome! One thing I have learned is that I will never be "normal". I will never get to the point of never relapsing. So I just try my best to get back to healthy eating one meal a day and extended fasting as quickly as I can. I am so looking forward to eating tomorrow when I complete this 183 hour fast. We can do this!
I agree! I had to give up all refined carbs and sugars. None! Now, I don't crave them anymore and don't want them. They are so bad for us 😔
I work for Starbucks and have often said, Im a drug dealer. People are so miserable when they come in, wait in line, order and as soon as you hand them their drink, they totally brighten up! I am also an addict, not above my customers at all. Dr Jamnadas is life changing!
My starbucks order is black coffee…. Barista is always looking At me confused 😂
Having this line of think, you're woke. Too many have been dumbed down.. Dr jamnadas's videos HV been a life changer for me. He has really saved me from a lot of pain.
😆 it's kinda funny, but not funny. Caffeine is a helluva drug
I work in fitness studio.
Previously worked at a dance club.
I see no difference.
The supplements, shakes, drinks with zero sugar, boosters
served in fitness studios
are poison for the body & mind.
Sad.
@@TheVirgoox 🤣
I'm an orthopedic surgeon and I cannot tell you how many patients I've seen change their diet and have their lives changed by completely getting rid of chronic pain... It's astonishing that we aren't teaching fasting and healthy metabolic habits to our youth.
Sir will IF also cure the chronic L4/S1 pain. Have started this 16:8 just two weeks ago. Kindly reply for boosting my confidence as m suffering from chronic backache many thanks in advance
@@sanjayarora856definitely yes. I completely reversed the same condition by IF and eating clean whole food, avoid sugar, the pain is because of inflammation, when you do IF the body innate healing mechanism start to repair you feel alot better. Consistency is the key.. ATB
Why would we teach it to the masses? Can’t go affecting the bottom line 🙄 🙄
Cause west fat Caucasian knows best. The east are 3rd world and cave men agenda they don’t know anything
Yes let's teach them to starve themselves and eat vegetables. Instead of natural human food like organs meat and animal fat Great advice
This doctor needs to be PROTECTED at all costs!!! Genuine life-saving information!🙏🏾🙏🏾🙏🏾
This dude was speaking right to me. I work at Dunkin and save 3+ donuts for myself at night. It’s like, I can fast all day and eat all the right stuff…but I HAVE to have my donuts. Well today, I’m saying no.
@Key K Thank you! But I failed:( it’s not easy. Tomorrow is another day though, right?
Update: Yesterday was the 1st day I said no. Today I also said no. And I am hired at my new job. I’m going to be done with Dunkin and donuts! Thank you intermittent fasting. And I just broke my addiction. I’m free.
Just force yourself to eat less of it, one for example. And then drop it. If you take it at only 100% or nothing you are going to fail
@@e.d.r1546 Yea that makes sense, but I also have a very addictive personality. It’s tough. I tried many things. I’ll try to go slowly though. All or nothing is probably worse.
@@DeAngelo77 It took me 9 years to quit smoking after trying and failing. That was after smoking for 9 years already! Some addictions are generational in nature. You probably have family members who have fought and lost against food addiction. You may have to eventually find another place to work until you can break free. There are help wanted signs plastered on every grocery store and restaurant for miles around here. I live on the West Coast. I am not sure if it's the same where you live. It must be related to the pandemic. 🌼
@@DeAngelo77 30 minute rule. When your shift ends, only eat one donut, and tell yourself you won’t eat another for 30 minutes. Then, when those 30 minutes run up, tell yourself you won’t eat the second one for another 30 minutes. Every 30 minutes, tell yourself you won’t another for the next 30 minutes.
This might sound strange, but I love how much he smiles while talking. I appreciate his passion for health and longevity. We need more docs like Dr. Pradip!
AGREED!!!
So true 👍
Thanks for our health teaches good Doc
His delivery/passion/humor has inspired me more than any other holistic doctor talking about this stuff. Then he takes the info to another level.
Doesn't sound strange at all. He shows passion and care when he speaks.
I have done a 3 day fast and it was hell daydreaming food but I managed to do it. These days, it’s not as hard to fast as the cravings are easier to manage.
Listening to podcasts like this helps my willpower.
Yeah, that first fast can be brutal. Even just going from high carb to low carb can be brutal. Thankfully I've moved past that point now and am not struggling at all with carb cravings, and when I do have craving, it's for healthier non-processed junk.
The lower the carb your diet is, the easier it is to fast. In my experience anyway
I have done keto in the past. On day 3 I felt so sick and stopped instantly. It told me how addicted to sugar I was. I then decided to detox gently. I went on keto again couple of weeks ago, expecting some of the same symptoms . None of that showed up, I feel great, can exercise etc. Just because I'm no more addicted to carbs, a completely different experience. I also can fast pretty easily now. Before there was no way I could even sleep without an evening meal and a sweet desert lol.
I'm getting close to 22 hours on a fast. Almost ended it, so I started listening to Dr. J. Now I'm stabilized. Should be able to make it to at least 36 hours. Thanks Dr. Jamnadas.
I jumped on the keto wagon, quit drinking, quit everything cold turkey, I lost 115lbs in 9 months. IF, keto, and walking my dogs everyday for 4 miles. Didn't once "kill myself" in a GYM or any fancy supplements. Wish more people will find this information!
Me too. Keto and IF went from 230 to 172 lbs. Then went back to the sugar/oil/carb addition, LoL. It sure does taste good. Really a shame it is a killer.
There's nothing wrong with going to the gym though. You choose to walk and I choose to run on a treadmill if it's too cold outside. I hate when people make it seem like going to the gym is about torture. Good things happen in the gym. Weight loss, muscle strength, self esteem.
Have you kept it off?
@@christyjackson4835 Hopefully his intention wasn't saying the gym is bad but that he didn't need it to achieve substantial progress. Some like going to the gym. I like working out at home or mountain biking. It's all about what works for us.
I started Keto almost by accident. I came across a random video on YT about why sugar is bad, and decided to cut it out. And since carbs are converted to sugar, I cut those out too. I slowly began exploring keto more and more, and over time, developed an actual keto diet. Now, I'm not a heavy person, usually coming in around 170lb~ but I dropped to 150 in a couple weeks on keto. My anxiety disappeared, my heart palpitations disappeared, my cravings disappeared, and my insomnia disappeared. All by eating well (no carbs/sugar) and doing intermittent fasting. But it's all about the mindset. This is by far the easiest and most effective way to lose weight, but you need the discipline and power to tell your cravings *NO* because without the power to control your "wants", you will fail.
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent diseases with nutrition “. Thomas Edison
Healing is in Christ and fasting is a biblical concept and part of spiritual life. "By her sorceries (root word PHARMAKEIA) were all nations deceived" Revelation 18:23
This doctor knows what he's talking about! Absolutely brilliant
❤
Takes a grifter to know a grifter, I guess.
If only the doctors from the past didn't ignore "Terrain Theory " .... I'll stop there ...
I’m a health nut and this is rocking my world. I’ve never heard much of these things!! So grateful for this education!!!
Fighting the “shitty person inside” phase of fasting is difficult 💯👏👏👏👏
I’m going to write this on my mirror!
I get scared that I’m going to starve and die right around 16 hours!!!!!😢
@@slowjamcdub it's tough first three days. His discussion about my brain sleeping gave me the insight into maintaining my composure and willpower. Then like magic my food addiction dissolved. Please hang in there. I promise it gets easier and so very much worth the effort.
@Slowjamcdub I just started and the withdrawals are real. I'm having the headaches, irritability, nausea, I feel cold then hot, anxiety. This must be what withdrawing from drugs feels like. I hope it is all normal. He did mention it will be like hell for those that have these food addictions 😢
@@alennislopez4162 yeah the first 24hr all I wanted to do was eat!!! It was so hard to make it 48hr, but worth it in the end. I lost 5 pounds and my gut is not as flabby anymore. I’ve been doing 24 hour intermittent fast since and the weight is coming off nicely. 👍 drink Black Coffee. It taste rough, but Curves appetite.
This is 100% accurate. I stopped eating processed food, ate high protein (eggs, chicken, beef) with lots of water. I lost 65 lbs in 4.5 months. No exercise at all.
Yup! I did a Daniel fast (when you eat no processed foods or sugars) and a lost a lot of weight, without exercise
Your body will ALWAYS look better with exercise though.
Congrats! That’s great for loosing weight but your microbiome suffered. There is no food for our gut bacteria in eggs, chicken or beef. You may be visually slim but your gut microbiome isn’t balanced. It’s all about eating fiber.
What about parasites ? Meat! Big no no!
@@My_thoughts_20 I take herbs and supplements as well. I have never had any stomach issues
The best thing this Doctor says is the relapse scenario. We always want an excuse to go back to bad behaviors. We need to stop hating ourselves for a moment of weakness. Just get back where ya left off.
Exactly!
Yes!! 100%
Yep! Big difference between falling down and falling down and staying down!
Good advice.
Good vibes mystic cowboy
"You are a cactus in a rainforest" Great metaphor for why we overeat and get sick from all these industrial frankenfoods today. Great video. 3 months into LCHF eating and starting to incorporate IF into my routine. Best thing is that I am not hungry now that I have cut out all the processed sugary junk from my diet. It starts with realizing that food is addictive as any other drug. Quitting smoking was easy compared to getting off sugar and processed carbs! 😊
Some supermarkets are like mouse traps. They put the confections right at the entrance in case someone comes in hungry. So predatory 😮
I’ve lost 33 pounds in two months. I am down to eating once a day and I’m about ready to do the three day fast.
Wow! What do you eat that one meal?
Excellent how many calorías for that 1 meal
Let us know what exactly you are doing
@@Pressingontoperfection you can eat as much as you need during a OMAD period don’t force yourself to overeat and don’t undereat listen to your body you’ll know
@@Pressingontoperfection I’ve found it extremely beneficial to get plenty of fats in your eating window. It helps with satiety and I feel like it kickstarts your body into ketosis. Lots of beef and good butter.
This guy changed my life! I cut out sugar and flour, and eat once a day. I knew it was working when I now have zero desire to buy junk food out of a convenience store. Food addiction is a serious problem, and there is product food at every corner. My confidence is exploding, way more energy, and the fog I had has been lifted. Listen to this doc, he changed my outlook on food.
couldn't you eat 2.5 times a day and still do okay?
Sometimes when you eat healthy whole foods you don't need to eat as often.
We tried water fasting for a period of 41 hours. It's not as bad as we first imagined it would be. From now on, we plan to do at least 36 hour water fasting every month. Thank you Dr . J , we feel great, and hopefully our high cholesterol and diabetes will be cured soon.
I hope so to. How often is safe to fast ? Only once a month?
if your skinny dont fast (of any kind) past 24 hours so ya its pretty complicated. Cywes has many videos on it
Add Magnesium bisglycinate and freshly ground flaxseed to your diet plus vigorous exercise to get rid of diabetes.
As someone who has been addicted to opioids and destroyed my life or almost did. I ended up in prison with a hard IV drug use problem and I relapsed 50 times before I got it but learning to speak to yourself different. I absolutely can feel the addicted part of food it’s definitely addictive and poison. I finally got better and finally found my way out. Luckily food was an easier shift for me than drugs but I know how hard it is to shift out of my extra unneeded cupcake at night. Exercise and meditation….. priceless. If you want a way out of addiction you must go inward and find the core self and this is not an easy process. Addiction isn’t black and white but most of society believe it it. remember bit by bit you change your behavior. Learning how to walk through a craving and being successful IS SO EMPOWERING. Addiction can be released but it takes persistence and surrender.
My brother sent me his video 4 months ago. I went from 238 to 206 and reversed my diabetes. My Dr took me off of metformin. Fasting and eliminating processed food works!
Processed foods, sugar, and grains are refine foods or naked caloric.
Congratulations! No diabetes is such a big feat 😊
Tony berkley, check out berberine!
I believe everything this man says, he is such a good teacher. . Sugar is my addiction. I really think it's aiding in my anxiety and mood swings, so this inspired me. I am making changes TODAY.
Good for you! You can do it!
Same! 💯
Same 100%
@@yvonnecrozier4536 thank you!!!
@@valdaperkins3434 let's go!!
munching on some cheddar popcorn while watching this banger
My story is much like everyone else but I wanted to add that among the many benefits of fasting including weight management, you really can't underestimate the anti-inflammatory effects and how many different issues in your body that can resolve. For about two years now, I've been doing OMAD (One.Meal.A.Day) in a 2 hours window from 5-7pm. I also do a prolonged water fast for 3 to 5 days once a month. (Sometimes I skip...) Two issues resolve for me were chronic pain (under pressure) in my knee and psoriasis. I could not put weight on my knee for the longest time due to an injury. One night, I knelt down at my bed and accidentally put pressure on my bad knee. I instinctively winced and backed my weight off....only to realize it didn't hurt. So I put more weight on it and then lifted my other knee so ALL of my weight was on that knee and it was fine. No pain ever again after two doctors told me I was "...just getting old..."
Psoriasis isn't and never will be completely cured however it's very sporadic, localized and almost unnoticeable to me or anyone else. As soon as I trip up and start eating more than one meal a day and don't do a prolonged fast for a few months, the psoriasis immediately starts to flare up.
Finally and almost more importantly, this new way of eating rebooted my ability to identify true hunger and satiety. For the longest time, I never felt full ever. My wife would ask me how I could eat so much. I couldn't ever stop eating and just say "Ok, I've eaten enough". To me, full was "stuffed to the point of bloating". After about 5-6 months from starting this new lifestyle, I started to become aware of when I was ACTUALLY hungry and requiring nutrients. When I do eat, I'm only just now starting to really tune into my body and understand the signals that say "We're full!". It's unbelievable.
The best part about people like Dr. Jamnadas, Dr. Robert Lustig and CZcamsr Dorian Wilson and all others rewriting what we know about how our bodies use the food we put into it is not only the information but it provides validation. When the people around you say "What? You don't eat for 3 days?? Why are you starving yourself? Do you have an eating disorder? You need to eat 3 meals a day!!" you've got the data to back up your life choice. Where is theirs?
Just take Ozempic, and the World is Yours
This man is a genius and should be in charge of the entire world's health!!
The idea of having someone in charge of anything ...globally is absolutely terrifying!
You take charge of your health and I do to - that's the answer!
Ikr😅
Watching this for more motivation while I’m fasting 🔋🔋 on day 5 so far 🥳
How wonderful I hope u are progressing and elated
@ Got Melanin? way to go !!!
Day 15 here!
Seeing your post 5 months later. I am also on day 5 of hoping for 10 days this time around. Happy fasting! 🤞✨
That's exactly how I'm using it. Motivation and support!!!
I've been addicted to food all my life. I started fasting on my 30th birthday (10 days ago). I do intermittent fasting for now and hoping to do a 72 hour fast soon. After only 3 days, my energy improved immensely and my inflammation in my nose I have had for many years was completely gone. I can breathe through my nose better and sleep way better as a result. I have had heart palpitations since my first pregnancy (5 years ago now) and I haven't had them at all since fasting. My symptoms of depression and anxiety are completely gone and even my ADHD symptoms have changed drastically. My motivation is so strong, I'm cleaning my house like crazy and getting everything done. My patience with my kids is so good now and I'm rarely irritated. My body pain is going away as well and I feel very light on my feet. I didn't change my diet, I just started fasting but I noticed the last 4 days I have been actively craving proteins and veg during my eating window instead of reaching for sugar and carbs like I always did before. It feels so easy because I feel so good like he said. I fill myself with healthy whole unprocessed foods during my eating window and fast easily without much hunger at all.
This is changing my life and I know I can keep going and eventually work towards some longer fasts. I watched all this doctors videos and especially when I'm fasting, watching him helps. Feeling better than I have in my whole life.
For reference, I fast at least 16 hours a day but go longer if I feel. I've done a couple 18-19 hour days and even a 21 hour day.
Very nice.. how ya doing now? Did ya keep it up or end up reaching for the junky foods again (holiday season) it’s hard I know I gained 9 pounds in the last week smh 😢
Addiction is a favorable financial strategy for business.
Have been listening to Jason Fung. Now discovered this Doctor. Absolute gems.
Yep. I love Dr. Fung. And Dr. Eric Berg.
Why Jason Fung when you can get Ozempic
@@iche9373why ozempic when you can learn self control? The self control will serve you in all areas of life. Once off oz, you get fat asf. Nah. Hard pass.
I’m a sleep physician and believe in every word he says. In my opinion this lecture is the most important one on web, it’s a collection of pearls of wisdom… every word he speaks is more valuable than a diamond…. Guys please please please watch it many times… take screenshots of his slides and follow it religiously…. I guarantee your life will change.
any other top tip for insomnia
Follow it religiously. That man believes we evolved from monkeys
@@lizblosch4525 turn off phone , tv and any other electronic 2hrs before bed.
See natural light outside no sunglasses for 2-5 min in the am within 2 hrs of sunrise and 2-5 min at sunset. Look up circadian rhyme. Get 30 min of movement aka walk daily. Find a way to calm your mind. Stretching yoga meditation music.
My last advice is getting sleep book from the library. Help me tons! Best wishes
@@stellamiller6072
People and monkeys evolved from a common ancestor. They are our distant cousins. That’s the truth despite the nonsense religion tries to shove down our throats.
LMAO, silliest shit I done ever heard.
Just gotta get past that 3rd day. After day 3 it becomes easy. Like magic. I promise you'll feel amazing on day 4. Don't give up.
Im going in my 36 hr of fasting thanks to this wonderful Dr and Dr Fung ..
I trust them both ..no headaches no dizzyness im so proud i came this far ..Thank you Drs ❤
In less than 1 month I have lost 22lb based on Dr Pradip's lectures.
I love how none of his videos you will find a negative comment or someone trying to challenge him. I love this man. Nothing but positivity.
I love my BBQ ribs and an ice cold coke to wash it all down..
@@desert4seat lol me too but i got to stop😅😂
It's possible he deletes negative comments. Just saying.
@@desert4seat one cheat meal a week.
I think all the good work hes doing is giving him a dopamine rise.
I was 3/4 the way through a planned 48 hour fast when I watched this video. Something said, “uh oh, I may have to go for the 72 since he just it cures cravings.” So, I did. The second night of my 48 was rough - cravings and withdrawal symptoms. I was relatively OK the last 12 so I felt good about going for the 72. Last night the cravings were off the hook again, but no physical symptoms. I’m now only 5 hours away from 72 and I’m shocked but happy to report that, while I certainly want to eat, I no longer feel that I NEED to. I’m blessed with a good metabolism (but I work out daily) but have a long history of emotional eating which has been out of control lately. I started with the time restricted which was fairly easy. Then I did a 24 which was pretty easy as it’s only 6 hours more. But, not gonna lie, going beyond has been very difficult but I’m confident that I’ll be able to discern between want/need much better in the future. Thanks Dr. J for sharing your wisdom.
UPDATE
It’s now the first day after my 3 day. I’m shocked. I used to eat a bagel almost everyday. Today, not only was I not craving one, I didn’t even want one.
I have more awareness of just how much I was eating out of NEED and the delusion that food would ultimately satisfy me - this was unconsciously fueling my bad eating habits which included eating as fast and as much as possible. I didn’t even realize that I rarely if ever really enjoyed what I was consuming.
Today, I literally cannot eat fast - it took me 5x as long to eat a salad with avacado and hardboiled eggs and I enjoyed every bite and didn’t feel the need or even want for more when I finished.
I also now find the relatively small amount of chocolate almond milk I put in my cold brew way too sweet. Half or less is so much better.
Happily shocked at what I’m finding - like he says, so much more freedom naturally arises when not so dependent on food.
After listening the lecture.I literally kissed the phone screen to dr face. Thanks for information. It’s exactly what modern people need to think thoughtfully throughout.
I want to say thank you to this man. I was prediabetic at 236lbs 5’7 female 28yo back in December 2021 and miserable. I somehow came across his videos and decided to reduce my carbs, eat more whole foods/less processed foods. And I started intermittent fasting (16:8) paired with some fasted exercise. Fasting has changed my life. Now in July 2022, the results are in and I am no longer prediabetic (A1c now is 5.5%) and 200 lbs. I’m not done yet but I feel like I have my body back. All it took was making these small changes over time and my prediabetic symptoms are gone.
@LovingU Longer Love how supportive you are! Stay awesome 🥰
Such fantastic news & Congratulations!
I'm 58 & almost identical stats. I just stumbled upon 1 of his video lectures this last Saturday. I'm so excited about the intermittent fasting & sugar/carb elimination way of eating. I have to purge my kitchen & prep for success. I did a soft start Monday with the ideas in mind. However, I'm giving myself & my husband a full 2 weeks to be at 100%. So far so good. It'll take the full 2 weeks though because changing out ALL of our pantry & refrigerator is expensive. I wish I'd seen him when I was your age. I could have saved us a lifetime of damage. Good Luck to you on your continued journey!😁
What are fasted exercises?
Get a gastric pacemaker [Problem Solved]
@@Opinions.of.Rih. exercising before you have breakfast or first meal of the day
Finally, a doctor that truly cares our well being
As a phisician trying to fix my body, i leave here my testimony too of the words mr Pradip is saying. All 100%+ true and a necessary knowledge for every single person in modern word.
Thank you for sharing this on YT with all the people. That’s the kind of information that should be on scholar books
Finally, someone speaking the truth. This is the stuff they don’t want us to see because they can’t make money off us if we heal ourselves.
I would volunteer to translate this into Spanish because it’s truly a masterclass
3xcllant id3a!
There's an auto-translate option in CZcams that enable one to read the subtitles in Spanish.
@loscar how do I do this?
@@didi4192 you can ask this question in CZcams or in Google for a detailed explanation. I know it's not working for all videos, but it's working at least for this one.
I've lost 50 lbs in 5 months. No exercise. I'm 5'6, 48, and gained over 80 lbs during a long grief period. I'm 5'6 and, in 08/2021, reached my max weight of 225 lbs. I started watching Dr.Fung, a Canadian nephrologist who has impressive studies on intermittent fasting. I jumped right into an 18:6, then switched over to 20:4 4-5 days a week. I lost 40 lbs in 4 months and just finished a 7-day water fast, which I lost 13 lbs.
My cravings, b**chiness, chest pains, high blood pressure, joint pains, fatigue gone.
I just started a 30-day, 5-mile walk challenge and plan to start strength training afterward.
This video is so timely, and I've added this Dr. to my essential subscriptions list.
Edit to add: I was a heavy carb, processed food, sugary drinks eater. I cut all of it out and incorporated a very boring eating regiment. A cup of coffee in the am (no sugar, cream), break my fast with a green salad. Snack on hummus and sweet peppers or apple and nut butter, then almost always have fish and roasted veggies for dinner. Outside cup of coffee, I drink water. I still allow myself occasional food and wine with events with friends and family, but I've only done that 4x in 5 months. On weekends, I don't IF but I don't get crazy with crappy food either. I feel as good as I felt in my 20s.
l,ve been fasting for 5 days..for some reason I'm finding it easy. lost 2.7 kg so far. I will try to get down to OMD in 3-4 months. I feel so much better alreay. you have done well Jo
Me too. Gained 40 pounds because I was grieve.
@Kit Katt Eating healthy in the eating window always helps. You can eat roti, rice or potatoes, but please do not overeat. However, don't eat fried stuff.
Why are you depressed? Bcoz u r fat? This is not the solution. U have to make conscious effort to be happy and try to.lose weight. Once u start fasting intermittently, your abdominal fat will also go away.
Does the am coffee with cream and sugar, break your fast? How many hours of eating window do u have in a day?
@The Tree yes, the sugar and cream breaks the fast. That's why I don't put it in my coffee. I eat 2pm-6pm. 😊
This is one of the last videos I’ve watched before I made some changes. I’ve consistently done 36-48hr fasts once a week for 13 weeks straight as of this week and I’m down almost 20 pounds and I know there’s still an addiction deep down but I’m aware and making better choices and feeling better and happier again. The feeling you get when you have to go down a shirt size and you hit a new notch in a belt that’s never been used before makes any “suffering” worth it.
🇫🇷. 5 months fasting...🇫🇷 I started at 275 pounds. I lost 38 pounds. I sleep better, i don't wake up in the middle of the night thinking i will die without oxygen, i don't cough every 5 minutes ,( i thoughg my guts could pass through my throat ).
Your videos are among the best on the internet.
On OMAD, I encouraged 3 people around me, they lost 13, 13 and 22 pounds
Thank you Dr Jamnadas, you're so great.
From France 🇨🇵 Dec 2023
"Food as a weapon" is not just a slogan. It's a strategy that was adopted centuries ago. This doctor is extending my parents' lives! And my own!
Love this Doctor and his Mission ❤️
I'm proud of you the way you taking care of your parents lives and their health ... My mom got a cancer and i'm a year late to help her .... I'm not an MD but a Nutritionist and I keep teaching my Mom about this but her physician doesn't want her to fast... Not blaming her about the doctrine she learned about eating caloric dense food and not trusting fasting and natural foods... Love your parents bro 🙏
I’m 77 and morbidly obese after being on diets since I was 10 and diagnosed with hypothyroid. However I wasn’t treated for it until I was 23. I grew up in the south, need I say more! I’m a retire RN who learned the “shoulds “ of the time. Wishing I’d heard the physiology of this doctor’s wisdom and less physician shamming over my entire lifetime. I have every possible illness and yes, I’m accountable but it’s to implement this, I fear. So please, parents and medical professionals, carry forth this doctor’s knowledge. Thank you so very much.
@@Alohakeakuablessed I started keto lost a 100 lbs i have hypothyroid fibromyalgia was made like I was crazy with doing keto that my fibromyalgia my knee and shoulder don't need surgery but now listening to this Dr too I'm going to try fasting better I try to tell my husband who is very sick and daughter to plz stop sugar carbs my daughter thinks it's bull bc all my granddaughter eats is sugar and carbs and very skinny told her it's going to creep up bc I was like her as a child till I got pregnant it's hormones I want to see my grandkids grow also caring for a 96 year old God Bless she's never ate too had but once Drs gave her meds her problems started 😭😭need to be our Dr at times. I'm learning my hubby fights with me bc I don't go why should I go bc if 10 years ago I didn't stop taking the 31 pills I was on for fibromyalgia and told me I had so many things wrong I be a junkie I stopped all meds but my thyroid and Dr flipped on me I flipped on him and told him I'm tired of still feeling pain with all the pills sry ur not going to keep using me as a guinea pig and getting kick backs on all the chit you put me on from then on I don't trust Drs now time to fight myself with doing this fasting he's do right it's got to do with our brain
Stay safe God Bless 🙏😇
is not weapon is to hurt enemies?
I've done 3 and 7 day fasts, and starting today I'm aiming for 30. The first 2-4 days are the worst, but once I'm through it I feel happier, I have more energy (don't need an alarm to get up at 6am), and a lose about a pound a day (great for someone with a BMI over 35). I am convinced that the food industry in the US is more insidious that a heroin dealer because at least the dealer tells you he's selling poison.
How it goes?
@Mina Sokhangoo Not well it seems.
I wish I could make it 48 hrs the most I’ve made it is 24😢
@@RobertN.😮😮😢
@Slowjamcdub I wouldnt worry about "making" it to a desired time. Instead, shoot for consistency! Whatever can bring you that should be your golden goal. Goodluck!
THIS VIDEO SAVED MY LIFE. I WAS DYING FROM BACTERIAL INFECTION. I LOVE THIS GUY🙏🏾🙏🏿🙏🏾
I belong to a 12 Step program for compulsive overeating. I've had or heard of all of these cravings but didn't know why! Thank you so much for explaining all this
Fasting.... for me has been the discipline building I needed to break the chains of food addiction. It was the switch I needed to finally understand the difference between true hunger and perceived hunger. I realized my poor food choices have been emotionally driven for so many years.
I’m so angry at myself for becoming who I am with my diet. I used to be 145, 5 ‘6, portion control, exercise regularly for years. I went back to school at 29 and eating quick convenient and unhealthy meals, ballooned to 175. Im determined to get back to where I was. We can do anything that we fix our mind to. Best wishes to everyone on your journey to healthiness. 🙏🏾
it isn't 'who you are'. you are not your body. you are you. :)
I agree with you, it is very dissapointing. And even though the commenter above is right, we may not be our body, but we are not ourselves when we are not comfortable with our body. We are in the exact same boat. I am 29 with the same height and used to be the same weight as you at 145 with great will power watching what and how much I ate, exercising, and doing intermittent fasting (without realizing). Life happened; I got married, had kids, and then went to school and ballooned to my max of 195. I had gone vegan a for 4 months this past July and dropped down to 161 in the first 2 months and stopped vegan in November with all the birthdays and holidays and I am back at 175.6. However, I started losing so much hair being vegan no matter how many beans and lentils I ate for protein and even though my cholesterol & triglycerides improved I became prediabetic.
I am trying to go back to intermittent fasting and follow a paleo lifestyle instead as Dr. Jamnadas recommends to prevent further weight gain and to lose weight to go back to those 145 lbs OR have a similar or better physique than did back then even if I weigh a little more.
@@ebbyc1817 you’re right, I just meant my recent habits.
@@guerita0815 I’m so glad that you can relate. I look back at my old pics and I’m ashamed of where I am now. Even though at our height we somehow manage to carry the weight better than many, I still am not satisfied. I too went vegan for 21 days and went down to 149, I felt so good, then I began to eat again d/t stress and climbed right back up. We r the same weight right now, I hope and pray that you and I develop the willpower to have a successful IF journey and permanently maintain the desired results.
@@Ash2beauty I wrote a long comment and lost it. Deleted by mistake. This is a different thought...
Reading yours and the other commenter's comment, I started thinking... It never occurs to us that we could be bigger. We always think or act like, the weight we are is the maximum we will ever be.
We focus on losing weight, forgetting that we could gain weight.
And then we gain weight, and we think that weight is the maximum we will ever be,
And then we gain weight, and we think That weight is the heaviest we will ever be...
We never think, if I keep doing x, in x months, I will be x times heavier. We always think, if I could just do y, I would be y times lighter.
If we focused on maintaining weight, we would save ourselves so much angst.
And everything we see or read says the same thing, lose weight, lose weight, lose weight. No one says, maintain weight, maintain weight.
If we focused on maintaining our weight, at whatever weight we are, we would have that much less weight to lose, or no weight to lose at all.
When you are healthy and eat plenty of vegetables you dont need suncream. Your skin is protecteur naturally. I used to get skin burn but now I can spend the whole day in the beach in august no protection I get just à beautiful tan and no burns. Its quite unbelievable !
What an incredibly profound lecture. This man is doing the work of God. Please keep lecturing and educating us to overcome addictions especially with food.
Ozempic is the work of God
He is excellent. However he still believes in Evolution so I am guessing he might not believe in the true God of the Bible.
This guy is saving lots of lives just through here without us stepping into his exam room
FRESH RAW FOOD grass fuel
Six months after watching his bittersweet truth video I have lost 75 pounds and my severe type 2 diabetes is in remission
I owe my life to this man and others like him he is my hero
one suggestion would be to package this information for Joe six pack the content can be overwhelming and lots of addicts need to tough love in simple terms blessings to this man
What! 75 POUNDS!! In SIX MONTHS! I wanted to lose around 40 in 6 mos. I want to know which video.
@@effff327 start intermittent fasting, skip breakfast. MCT oil in the mornings occasionally. Break your fast with protein / salad and end with fats. Eat your meals in proper portions so your body knows that there is no shortage of food. No sugars + little to no carbs. Workouts = Cardio + weight lifting just to get your heartbeat up. You will see results within six months.
Hi E Fowler it's Dr pradigs video on intermittent fasting Also Dr Jason Fung on fasting your first fast should be two days then eat no flour then a series of one day fasting off and on with only one meal per day OMAD it is tough at first but you get used to it quick and you will NOT be hungry after 48 hours totally worth every bit of the small bouts of hunger you will experience it has to do with grelin Dr Fung will explain good luck and good health😀
It’s only been 16 hours and my mind has thought of so many different food types all day. God please give me strength. Thank you for this video. I have to remind myself of the reason why I’m doing this
I used to watch the food channel to help. 😂
You'll get strength if you take Semaglutide or Ozempic
How have you done ?
You’re videos has helped me to overcome my urges to eat and keep on fasting in order to regain my health. I didn’t realize one could become addicted to food and that it causes so many diseases. Thank you Doc!
Dr. Pradip is the truth! His speech on fasting literally changed my eating habits. Been fasting habitually and intentionally for 10 months now. This all makes sense. The food culture in America is messed up. It’s meant to destroy us mentally and physically. Shoutout to those who are recognizing this and are making healthy changes! Thank you doc!
Don't want to be weird, but you look beautiful 🙏
@@dana102083 You're too kind. Thank you Dana!
I started 3 weeks ago and I can feel the difference
Thank you so much doctor hopefully I can change my life because I really need this so bad.
That is great. I'm struggling and I don't know why, I can usually make it half a day without eating then I tell myself to just do some broth but as soon as I put anything in my mouth it's a rap. I have fasted for 1 day before and know how much better I felt from just one day, I know the crap that's in the food is addictive so it's suppose to be hard. I just need some discipline. Thanks for sharing I'm gonna keep trying until I master fasting because I believe it to be the truth.
Great to hear a physician who promotes nutrition rather than pharmaceuticals. With the current state of our foods in the US, we must take our health back and choose whole, organic, natural foods to heal our bodies and our minds. Thank you Dr Jamnadas for your insightful and straight forward approach to health and healing. Now, if more MD's would look at nutrition rather than Rx, we'd be a healthier population.
He is from India. Since last 6 years there are lot campaigns going on in India promoting raw food. Some Doctors are at the centre of it
AllisonTate; You’re absolutely right! Hippocrates, the father of medicine, said ‘Let food be thy medicine and medicine be thy food’. He lived between 460-370 BC. Prevent illnesses before they start by cleaning up your personal diet. Change your diet. Don’t GO on one. Indicative that’ll end at some point.
Watching @brokenbread with Roi Choy...what he un covers about the food system is facinating.
@@SandeepSingh-wr3gh 😀 yes, it’s good that India is making progress in this area. So grateful to have Dr Jamandas in the US, he has been for a long time. We desperately need physicians like him here in the states. America has an increasingly unhealthy population. Our government allows too many toxins and poisons in our foods and subsidizes our farmers to grow GMO crops vs healthy alternatives. We need nutritional based functional medicine rather than big pharma pushing practitioners.
..while we integrate with our Earth’s wellness all around us❣️ Plants, animals, minerals, flowers and bodies of water all have encoded formulas to enhance our health in an immaculate way! We simply just need to respect it’s pure intelligence...while we integrate with our Earth’s wellness all around us❣️ Plants, animals, minerals, flowers and bodies of water all have encoded formulas to enhance our health in an immaculate way! We simply just need to respect it’s pure intelligence. ✨🌿✨
I have had an eating disorder for 7 years and I have never heard someone describe the problems I’m dealing with so well. I had no clue about a lot of this stuff. This helps me understand myself so much!!! God bless you
You can recover. 💕
It's like adding value. Some go to school for 18 years and stay busy,1 hour talk and a major company pays them 35,000 for an hour of information, plus expen. Paid. Knowledge is information
I support will power and not over eating. This will help improve self worth and self esteem
I'm really proud rn seeing an Indian 🇮🇳 doctor explaining our ancient roots of food and fasting to the world 🌎
Let's break boundaries. If we dig deeper, fasting is practiced by every part of the world.
- A fellow Indian
@@pothi yes ✌️🥰
I've been to India , love India and the food! whole eastern mindset!! it's a whole different approach I'm trying to understand 🇮🇳 🇺🇸 🙏🏼
@@pothi but it was firstly practiced in India only because India is oldest civilisation
@@pothi ok sir
This man was speaking directly to me this whole video.
I have been so depressed lately because I keep failing on my diets.
I stay in the house, and have just been Work/Eat/Sleep for a year.
I cancel plans because I'm embarrassed of my weight gain and failure when all my family and friends knew I was on a diet.
My marriage has been suffering because I'm always lashing out on him.
It's taken me until this moment to realize why I have been sabotaging my own relationship with my best friend.
Thank you for waking me up.
I'm not quitting anymore.
It's time to take charge of my brain, my habits, and what i am eating.
Water fast starts today.
I have been starting "tomorrow" for a year.
I started yesterday also. After a very depressing doc.visit. Good lucc
Please keep updated
Try dry fasting more powerful
@@hindakkari5400 what is "Dry Fasting" ?.......No liquids, not even water? ....sounds extremely unhealthy
It's super healthy, combine it with one meal a day....water need to get digested too ...your body will use your own body fat storage don't worry ! I look a looooot younger than my age because of dry fasting :) do some research on youtube
Oh this is so helpful. I had gastric sleeve surgery and I feel like I'm just wasting my money and opportunity. You can't have surgery in your thought process. I need to kick this addiction!!!
This lecture is pure gold. The thing about pulverized foods makes soo much sense. Whenever I ate high carbohydrate foods like Noodles or mashed potatoes, I always felt super tired afterwards
Yup, poverty food, slave rations
I survived a stage 4 breast cancer by fasting but sadly I went back to bad habits and have become overweight again listening to you have helped me own up to my issues with food presently I am on a 40 day fast then plan to workout and eat more plant based.
Thankful to you for these lectures you are saving lives
Thank you 😊
For 40 days you only have water?? Does this guy have a book? I can’t find any details on his diet plan.
Follow ketogenic. Jason Fung MD intermittent fasting, Sten Elbert, Eric Berg, Ken Berry MD,Paleo diet excellent diet
Wow, did it cure it? This is amazing
I am so healthy at almost 75 and at 71 I was sick and ready to die. So it got my attention and I saw the light. Now I have fixed all my metabolic markers. I’m awesome at fasting and getting better. I agree with your addiction theory because i am and stopped it 35 years ago. But I continued to eat everything cause I thought I deserved a “TREAT” now I say after my diabetes diagnosis, “ I gave up Cake to save my Feet. So much more.
Incredible! Congratulations on such a turnaround! May I ask how often and for how long do you fast please?
I just wish I had come across a doc like you much before, not even a single person could ever explain and give so much clarity & logic for all that is going on in our bodies because of wrong eating .. I have been doing 16 / 18 hrs intermittent fasting already since the last 6 yrs & my Bp meds have gone, have lost weight, exercise regularly but I am a sugar & grain addict. Have started working on both & I surely want to try water fast .. Can't thank you enough for making such a beautiful difference to my life. Thanks a ton Doc ❤❤
This doctor should be in charge of health in the whole world. Except Switzerland !
The way he articulates bio chemistry my four-year-old can understand it. Absolutely brilliant in his delivery. Do not underestimate the power of this presentation. And the impact it can have on your life. From a true student, to a true doctor. Thank you
I have Type 2 Diabetes and have had Angioplasty procedure a few years ago.
After trying several diets, and yes, Diabetes Australia instructing me to eat 5 times a day (CARBS) and pump me full of unnecessary drugs I Listened to a few long :) Videos by Dr Pradip.
Although I am fairly new to this new way of living (4 weeks 16hrs fasting) and a few 24hr fasting.
I can say as a patient, I am relieved to have found this invaluable information and such a good speaker.
Basically, I've stopped taking my Metformin and a few other drugs and I feel great, alert and pain free. I weaned myself off Lyrica taken for acute Neuropathy.
After having zero sugar for almost a month, all natural foods nothing packaged or processed, my Neuropathy is almost gone. Pain that I felt here and there is gone, basically repaired. So far I have lost 7 Kilos, however since I also lift weights my girth has shrunk considerably.
So thank you for posting your videos on a public medium like CZcams. Your videos have added many years to my life, and my quality of life in just a month has improved dramatically.
Out of all the doctors I have seen and money wasted, this visit has had the biggest positive impact in my life :)
Wow that's an amazing testimony!
Fabulous! 😊
🎉 Congratulations!!
How are you doing now, some moths later? I hope all is well
U stopped only proccesed sugar or natural sugars from fruits dates
I started to fast because I wanted to low my A1C so my Doctor could lower the doses of Diabetes Medications. Then I came across with these Videos and am thinking it was ment to be: I'm down 30 pounds and my A1C is down from 9.5 to 7 and as I continue working on my goals, by Fasting, am learning a lot from Doctor Jamnadas. Amazing Empowering Information!
I use to eat 3 to 4 donuts and could of kept going...totally addictive and this doc is speaking hard facts❤
Into the 3rd day of my 7 days water fast. I was so close to giving up at the end of my 2nd day, thinking that I've done enough. Watching this video made all my cravings disappear and I'm more determined than ever to complete my first 7 days water fast!
Good work. How are you doing? Did it get easier?
How are you doing?!
If you dry fast, no water, it will be easier and you will have better benefits
Stay strong
I've been very fortunate, I did not experience much side effects and I was able to get plenty of rest. No headaches, no giddiness, getting restful nights. My biggest issue is my cravings. I was never hungry since a couple of gulps of water would easily curb my grumbling tummy. But the cravings are real, so if possible, try to keep away from any temptations including social media which constantly features food!!
This weekend i m going to fast for the first time in my 54 life. Why ? i already lost 20 kg because i did what this man told in his video s. I love him!!
Update please 😊
How did it go?
I’ve lost over 130 pounds so far without surgery. Success happens when you change your habits and lifestyle with small sustainable changes. Trying to be perfect from day one and utilizing temporary changes as a strategy won’t work. Developing a better relationship between mind, body and spirit has been my process and successful.
I'm so exhausted all the time 😭 I'm 70lbs overweight and I've tried to diet and exercise but I always failed. I'm addicted to food, everything makes sense now
Meditation and prayer helps ☯️
After my second 3 day water fast I lost my desire for sugary sweets. That was 2 years ago and I still can't eat sugary sweets more than once a month.
This doctor is awesome.
Thank u ,Doctor !!
When you eat them once a month do your cravings Come back?
@@MsShyKs I cant eat sugar AT ALL or I go right back to the horrible cravings and I always cave in and get back into eating crappy food again.
Thank you for sharing your exeprience. I’m on a 3 day water fast and am at 84 hrs now about to break my first ever water fast. The reason I started was after watching dr. Jamnadas’ video on fasting and then watching his other lectures I started cutting carbs, then doing IF and finally my first 3 day water fast. I’m not unhealthy but I can be very addicted to sugar and basically dopamine in general. The reason for starting this journey was to optimize my health and get off the addiction bandwagon. Seeing that one 3 day water fast might not do the trick but perhaps a second or third might gives me perspective. So thank you also for that.
This doctor cracks me up.
No Bread 🍞
No caffeine or addictive substances
No Juice
No processed foods
No vegetable oil
No sugar
Absolutely astounded to find an MD that really cares enough to tell the truth and not pedal the medical community lies that only drugs and surgery are the answer when they know full well they are only "managing symptoms". I have had success with IF and plan to go into a 72 hour water fast eventually. Keep up the great work.
This information needs to be spread to those who can influence the policies in our country. Individual listeners like me can only change our personal behavior but not what’s being sold at schools and public places. This is such a dystopian topic. Our society is getting sick and nothing is being done about it
This helped me realize that my coffee and internet addictions are what makes it hard to abstain from my other addictions. I remember hearing something similar from another podcast that if you allow yourself one addiction you'll cheat on others, but this video cemented the fact in. Time for a full dopamine detox then.
Black coffee from natural farming methods can be beneficial.
Dopaminefast yes!!
I'm starting to believe this, when I'm near my phone constantly, I break my fast. Idk how true is it but I need to get it together fast and now🙏🦋💕
Don't take it literally. Search Andrew Huberman and his podcast on dopamine. If you "dopamine detox" you might have an unpleasant surprise
@@lidiarona4335 why not call it sugar detox since most people are addicted to sugar.
“The only time you should be juicing is when you have no teeth.” 🥰
I love his enthusiasm. His explanations are worth listening, and he delivers them effortlessly!
P P 0😊p
I've been strugling with binge eating. I've lost 25 kg on intermittent fasting within 6 months and walking each day. Now I gained 10 kg around 22 pounds. I have a food addiction and makes sense listening to the doc. I'm going to try harder and stop making excuses in life. My blood work came out with nothinh alarming except bad cholesterol high but good was higher. Very educational videos doc.
I think his point is that you don't have a food addiction, you have a processed food addiction.
Fast here too, at least 6 years in and off... Still binge eat... longest fast 10 days, have electrolytes too ... for me it's self sabotaging... weird huh xxx I'm pleased you have it sorted 😊
@@cellom.9227 At least 95% of my food is from scratch, its a lot more than 95, but am sure I mess up on occasions xx if birthday or something xx
Just take Ozempic to cure your food addiction
@@iche9373no!! No more drugs! Nature and body healing is smart and wise.
As a nurse I have watched countless MDs and their lectures, this Doc knocked it out of the park. He was/is dynamic and engaged did a great job. This Doc, will reach many who will learn, he engages his audience and attendees well without condemning or demeaning.
Hi I wanted to ask as a nurse, accessing this information, does it cause any inner conflict when you see how patients recieve treatment in the medical field?
Sweat Gupta I am dismayed by the unethical nature that medicine had become. The fact is they only profit when people are sick and dying. It is no longer about healing and doing no harm. It breaks my heart deeply.
@@myvotedontcount20 I share your feelings. It has put me off from nursing. I love and miss aspects of it and I understand when it is truly needed but I just couldn't be part of it anymore after seeing the commodification of it. In hospitals I have seen how patients are handpicked for unnecessary treatments and surgeries. They are destined to be patients for their entire lives. Thank you for sharing your thoughts too. A lot of nurses I've worked with are yet to wake up to this.
Right! I’m here listening to him too. His topic is very informative.
@@swetagupta7018 and then on top of how they treat and feed patients look at the docs and nurses themselves. I just talked to a nurse who was on one of my flights and God bless him he was super nice but he had to be pushing 300 pounds. I mean talk about cognitive dissonance.