Unbreakable Bones: Silat Conditioning Methods Revealed

Join Darren from Edge Tactical Systems as he demonstrates his methodology for developing unbreakable bones in the video "Unbreakable Bones: Conditioning Methods Revealed!" From tapping to rolling to raking, explore the different techniques used to strengthen forearms, elbows, and shins. Hit that subscribe button to never miss out on valuable training insights!
CZcams Video URL: • Unbreakable Bones: Sil...
Video Hashtags:
#EdgedTacticalSystems #Boneconditioning #Unbreakablebones #silat

[@EdgedTacticalSystems]

Does anyone have any other bone conditioning methods they want to share?

[@skryptre]

Using a door, hit it with your forearm towards your opposite side, blocking it's motion with your other forearm by hitting it back towards the first forearm, repeat.
Can be done with several different arm positions, training elbow strikes, etc.

[@EdgedTacticalSystems]

@@skryptre thank you for sharing. Sounds like you are replacing your doors often. 👍🏻

[@jordanorsetmobilite7449]

Heavy bag with full power is often neglected, it stumulates bone growth very effectively as well, with less focus on the pain tolerance.
Heavy strength training stimulates bone growth and density aslo but since bones grow directionally it doesn't transfer as much.

[@EdgedTacticalSystems]

@@jordanorsetmobilite7449 The heavy bag is another great tool. I use mine all the time as well. Thanks for sharing.

[@firevision997]

Rock solid! Conditioning like this for years not only will allow you to smash thru bones w/o flinching, but also how to handle pain.

[@EdgedTacticalSystems]

True story my brother. Thanks for the comment.

[@fatpipe811]

This man could carve you up like a thanksgiving turkey😮 goddamn

[@EdgedTacticalSystems]

lol!

[@prof.san_921]

Great conditioning techniques! As for the knuckles and finger tips, you can start incrementally pushing/hitting and thrusting, respectively, grain sand (or rice); afterwards, wood; finally stone. For the palms, building up open palm strikes to wood (the coconut would be great).

[@EdgedTacticalSystems]

Great input. You can also strike the coconut with the fist.

[@Loise_Louie_Lui]

nice video man, as Indonesian I concur that techniques, we also learn to hit a palm tree since youth in our silat padepokan. and also what you do is good for the nerve and clear clog blood vein it makes you healthy.

[@EdgedTacticalSystems]

Thank you brother. Thank you for sharing your conditioning info. Conditioning for years has definitely made a difference in every aspect of my martial arts and health.

[@1mataleo1]

Is it necessary to use medicine on the areas afterwards? Like linament or Dit Da Jow?

[@EdgedTacticalSystems]

@@1mataleo1 when first starting out is is a good idea to use dit if you have it. I use balor oil it is the Indonesian version of dit. Remember to give yourself a few days to heal up before pounding on the limbs again.

[@guyemerson7640]

Effective conditioning methods for sure 👍🏻

[@EdgedTacticalSystems]

Thank you sir! If you have any questions feel free to ask.

[@inside_fighting]

Amazing work brother. You are a monster

[@EdgedTacticalSystems]

Thank you brother!!

[@Truthbtold74]

I've heard of these conditioning methods, but great to see them put into action and explained! They certainly do look effective, thank you!

[@EdgedTacticalSystems]

You’re welcome. Glad you enjoyed the content.

[@sofiad7773]

Awesome video, thanks for sharing.

[@Maman-Setrum]

triangle mark. I think that is for learning the basic "langkah silat". one straight mark, triangle mark, 4 square mark.

[@EdgedTacticalSystems]

Yes, langkah tiga and empat.

[@rodneywilson8672]

I condition my forearms and shins on wooden dummy and also use the rayan stick the way he is using it and iron palm training and herbs to heal the areas i condition

[@EdgedTacticalSystems]

Nice!! 👍🏻

[@roymadjid4474]

as an indonesian .. im proud of you ... coz you more expert than me on Pencak silat

[@EdgedTacticalSystems]

Thank you sir. It’s an honor to represent the mother land.

[@coryscarchannel]

Very useful info thanks!

[@EdgedTacticalSystems]

Thank you. Stay posted for more content.

[@bklf.casonn]

Sick video man.

[@hakeemdj368]

👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 🙏

[@EdgedTacticalSystems]

🙏🏻

[@SanjayaFamilyOfficial]

Nice

[@EdgedTacticalSystems]

Thank you!

[@yisraelaker6696]

Awesome where can I purchase the rattan you have it great thickness,? Is there way get the coconut ? Thank you guru Darren

[@EdgedTacticalSystems]

Glad you like the video. The sticks I get from bloodsport.com 1” 1/4 thickness. As for the coconuts I live in Florida and I have them all over the place. I’m not sure if you can purchase them online or not. If you search out an Asian market they might have green coconuts that you can buy and train the conditioning on them.

[@yisraelaker6696]

Awesome bone conditioning where can i get the thick stick how thick should i get where can i purchase one .

[@EdgedTacticalSystems]

Thank you!! I have gotten sticks from this site. Stick size 28” long 1” 1/4 thick.
www.bloodsport.com/

[@yisraelaker6696]

@@EdgedTacticalSystems thank you. Guru Darren I usually use the tree for conditioning I wrap thick cloth or rope wrap around the tree. I use iron palm bag the young coconut as great I will have check if I find a supermarket that has young coconut for conditioning ,and as well I use dit da formula.

[@EdgedTacticalSystems]

That’s perfect!! Keep doing what your doing brother.

[@1mataleo1]

Do you have to use any tips of linament (Dit Da Jow) after doing this? Thanks

[@EdgedTacticalSystems]

When first starting out it is a good idea to use dit if you have it. I use balor oil it is basically the Indonesian version of dit. Give yourself a few days in between conditioning for the bruising to heal as well.

[@1mataleo1]

Thanks my friend 🙏🏼

[@EdgedTacticalSystems]

@@1mataleo1 if you ever have any other questions feel free to email me.
[e-mail]
🙏🏻🙏🏻

[@isthi000ify]

🔥🔥🔥🫡

[@steven_lewis386]

Is there Silat training in the San Francisco Bay Area?

[@EdgedTacticalSystems]

I’m not sure who is in your neck of the woods that I could recommend. I do offer Zoom group classes and private lessons. Feel free to reach out if you’re interested.
[e-mail]

[@steven_lewis386]

@@EdgedTacticalSystems ln in east bay in between Oakland & San Jose ?

[@steven_lewis386]

How effective is a zoom class if it’s not hand to hand ?

[@EdgedTacticalSystems]

It’s very effective I have students train zoom with me all the time. Obviously being in class getting that hand to hand is the best. If you have a training partner that would do it with you that would be ideal. Tons of people all over the world train by zoom. At the end of the day it’s what you put into it when you’re training on your own.

[@steven_lewis386]

@@EdgedTacticalSystems ok Las

[@SoldierAndrew]

Arthritis comes later in life from this and it's painful suffering.

[@EdgedTacticalSystems]

Thanks for your comment. So far I’m good and I have not had any of my students claim such.

[@johnr.1749]

Yeah, started M-A at 4 yrs old. Even if I stop training. I am now tough with a whole life of suffering.

[@EdgedTacticalSystems]

@@johnr.1749 I’m sorry to hear that.

[@blessphemy]

There is no suffering when you are used to the pain.

[@EdgedTacticalSystems]

True story my friend.

[@koenamkoe6117]

That,s terrible..
😢😢😢