The Golden Balance Open Menu BARBACOA BOWLS MEAL PREP PRINT BARBACOA MEAL PREP YIELD 4-6 PREP TIME 20 Min COOK TIME 1 H & 15 M INACTIVE TIME 1 Hour TOTAL TIME 2 H & 35 M INGREDIENTS US Metric Shredded Beef: 1-2 lbs beef chuck, cut into roughly 2 inch cubes 3 Tbsp seasoning blend of choice 1 onion, cut into quarters 1 bay leaf 1 cinnamon stick 4 cups beef stock High Protein Vegetable Bean Salad: 1 can pinto beans, drained and rinsed 1 can cannellini beans, drained and rinsed 1 can sweet corn, drained and rinsed 1 red bell pepper, finely diced ½ cucumber, finely chopped 1 lemon, juiced 2 Tbsp Olive oil Salt and pepper to taste High protein Cilantro Lime Dressing: ½ bunch cilantro, leaves and stems ½ jalapeno ⅓ cup low fat greek yogurt 1 lime, juiced ½ tsp salt 2 Tbsp water
Salam. I was just binge watching your videos. Just wanna say love your positive energy even though i never recreate the dishes. Keep doing vids 😇🤍 i will follow your recipe one day
My tip for meal prepping is to make half recipes of at least two different meals, and then alternate them. That way you don't get bored on day 5 eating the exact same thing and get tempted to buy takeout or skip a meal. To make it easier the meals can involve a lot of the same components, like say rice or the same protein or vegetables, but if you change up the flavor, texture, and mode of eating between them (maybe a wrap for one and a fork dish for the other) it'll help you not waste food.
Thank you! For some reason I have a butt load of dry beans in ky pantry and are tired of them lol. This is what I will be eating for the next few days!
Looks good. About the Salad, you should not mix oil-lemon and salt together. Oil should come last. If it touches the vegetables the lemon/salt will slip and not stick on it if I’m Not wrong
Salaam bro, honestly hit us up with the broth situation. How do chefs always have broth and stock lying around? Or are you doing boxed stuff like the rest of us?
“Fall apart like your life” 😂
Man... where's the lie? 😂
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@@hamzashah6786 #freeisrael
@hamzashah6786 what does this have to do with the short
Complements and roasts in the same short lol
Hands down one of the best honest cooks on the tube
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@@hamzashah6786 nobody cares about Palestine
„Handful of tears“ 😂😂
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Lol I was like tf is a tear 😅
Handful of tears keeping you big as hell
U jus have to cut it right tht ez
Bro roasted us while roasting beef
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“Dude from the applejack commercials“😂
ive always thought that dude was a joint
Everyone share this hashtag everywhere #Freepalestine
@@hamzashah6786no Israel on top
Dude, my life is literally falling apart but you just gave me a lunch idea for the whole next week. Now my life feels a bit more together now.
Hey man, hope it gets better. Going through hell right now as well but we make it out of these things 🫡
Everyone share this hashtag everywhere #Freepalestine
Please do more meal prep recipes 🥺
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I could listen to you all day. Great chef skills, wicked banter and dulce toned voice!
Everyone share this hashtag everywhere #Freepalestine
He’s the only person I probably wouldn’t mind roasting me😂 love your humour🤣
Everyone share this hashtag everywhere #Freepalestine
Drop the full recipe king
Facts!
everything is mentioned in the video tho, what are u missing?
The Golden Balance
Open Menu
BARBACOA BOWLS MEAL PREP
PRINT
BARBACOA MEAL PREP
YIELD
4-6
PREP TIME
20 Min
COOK TIME
1 H & 15 M
INACTIVE TIME
1 Hour
TOTAL TIME
2 H & 35 M
INGREDIENTS US
Metric
Shredded Beef:
1-2 lbs beef chuck, cut into roughly 2 inch cubes
3 Tbsp seasoning blend of choice
1 onion, cut into quarters
1 bay leaf
1 cinnamon stick
4 cups beef stock
High Protein Vegetable Bean Salad:
1 can pinto beans, drained and rinsed
1 can cannellini beans, drained and rinsed
1 can sweet corn, drained and rinsed
1 red bell pepper, finely diced
½ cucumber, finely chopped
1 lemon, juiced
2 Tbsp Olive oil
Salt and pepper to taste
High protein Cilantro Lime Dressing:
½ bunch cilantro, leaves and stems
½ jalapeno
⅓ cup low fat greek yogurt
1 lime, juiced
½ tsp salt
2 Tbsp water
@@ammaralkhatib5419To me it was at the set it and forget it part, like for how long?
It’s on his website
Ya gotta put the recipe in Description PLSSS ;=;
“Please don’t sleep on the sear, a lot of flavors develop here” 🤤
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Bars
😂😂😂Meat is ready when it starts to fall apart like your life 😂😂😂
“Starts to fall apart like your life”
Stop, you’re making me think over my life choices every time you say this *sniffles then whimpers* lmao
Ahmed a handsome young man with the skill of cooking that’s a blessing . Sometime if you feel tired frustrated it’s normal . Don’t worry .
Everyone share this hashtag everywhere #Freepalestine
I tried this yesterday and couldn’t believe how delicious the bean salad is🤌🏽🤌🏽🔥
"Fall apart like your life" bruh i'm dead😂😂😂
Everyone share this hashtag everywhere #Freepalestine
I've been trying tonlose weight for some time, and #1 problem i always have is choosing a sustainable meal prep plan. Thanks so much 🙏
Everyone share this hashtag everywhere #Freepalestine
This is amazing!! Exactly how is meal prep too! Protein, fiber from beans lentils and veggies and carbs like rice! ❤
Bro dropping bars with each vid 🗣🗣🗣
Wdym
Everyone share this hashtag everywhere #Freepalestine
Dude had to roast me tf out with that "life" part 😭😭
Everyone share this hashtag everywhere #Freepalestine
I would officially like to volunteer to taste all these lovely meals. Yes it’s a difficult job, but somebody has to do it. 😆
Everyone share this hashtag everywhere #Freepalestine
Take a ticket and stand in line honey!...😂
Im legit improving my kitchen game with this mad lad
Meal prep took all day
Not really lol, it's really easy; but if it does take all day it's fine bc you're meant freeze these and reheat throughout the week
The point of meal prep is that you do it on a day where ur not busy
I adore your recipes…and you m8👏🏼👏🏼
Where can I find this recipe? Looks bomb
You're one of my favorite chefs on CZcams!!💙 Never stop posting bro
Your comments crack me up! “Fall apart like your life” 😂😂😂 I really enjoy watching your videos. Thank you 🎉
This looks so good.
That legit looks so good I felt like I could smell it! ❤❤😊
PLEASE DON'T SLEEP ON THE SEAR, ALOT OF FLAVOURS DEVELOP HERE 🗣️🗣️🔥🔥🔥
I appreciate the sheer flavor in your recipes.
Everyone share this hashtag everywhere #Freepalestine
Salam. I was just binge watching your videos. Just wanna say love your positive energy even though i never recreate the dishes. Keep doing vids 😇🤍 i will follow your recipe one day
OMG!!! I HAVE BEEN WAITING FOR THIS!! 🎉🎉🎉🎉🎉
Thank you!!!
I love metal bowls & yours is rainbow beautiful
How long do you slow cook it ?
I pressure cooked this on high for 30 minutes. On the stove top it would prolly take at least 3 hours because they’re bigger chunks
Nailed it this time bro 🤩
Gon make this soon for food prep 💪🏾
Looks so good!
I can't wait to make this for my husband! This looks incredible 💞
My tip for meal prepping is to make half recipes of at least two different meals, and then alternate them. That way you don't get bored on day 5 eating the exact same thing and get tempted to buy takeout or skip a meal. To make it easier the meals can involve a lot of the same components, like say rice or the same protein or vegetables, but if you change up the flavor, texture, and mode of eating between them (maybe a wrap for one and a fork dish for the other) it'll help you not waste food.
Looks so fire 🔥
I usually dont like food with a load of things but that thing looks absolutly terrific.
Thank you! For some reason I have a butt load of dry beans in ky pantry and are tired of them lol. This is what I will be eating for the next few days!
Omg sir that looks so good !
Looks amazing 🔥
So good ❤
Bro!! You are the best. ❤
I appreciate these videos
That actually looks so fucking good
Omg I love your cooking
Wow love the braised beef + bean salad combo!
Bro you DON’T MISS
That looks amazing
It's like you know I've been working on meal prep haha
How much time on the pressure cooker ? And on what temperature 🥺💔?
Bro builds us up and then crushes us back down with facts
Wow that looks goood. ❤
His recipes make me drool
This looks fire 🔥
I'm definitely going to try this 👍
How long should the meat be slow cooking?
I'd definitely eat this for the week ❤
Me trying to figure out macros for this lmao
I need this in my life
Love your videos. When are you getting your own tv show? Allah barik fik 🙏
Looks soooo 🔥
He’s just so fine❤
That looks 👌
Thank u dawgg
Bean salad looks tasty need to try that
"A handful of tears" 😂😂😂😂😂😂
I'm so done!
Wassalam!!
Handful of tears 😂
Can we have the recipe for the cilantro lime salsa - I can’t find it on your website. Thanks.
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great choice and nutritious also🎉 love from Iran❤
Best meal prep
I just made this and oh my godddd its so good. My beef chuck didnt fall apart like yours tho idk what i did wrong
I love when he said بسم الله ❤
Either the brother is telling us our life are falling apart or we need to make it nice and crusty like us 💀
Everyone share this hashtag everywhere #Freepalestine
I wish I lived where beef of ANY kind was cheap and affordable. In Canada it is priced through the roof!
What do you generously season it with?
Please could you say what you seasoned the beef with first?
I’m hungry watching this omg
We love to watch some Veg Recipes too ❤
I cook.today the chuck roast for 4 hours( slow cook) in the oven .
ohhhh it is become amazing
Give the people what they want, the full recipe!
More meal prep!
This looks super quick.
Cilantro lime salsa recipe please 😊
Give some lunch ideas that wouldn't need a fridge or a microwave! I have no idea what to pack my hubby anymore for his lunches 😩
Akhi, plz add subtitles so I can get the ingredients. Jazakallah
Always impressive habibi 🤤
What’s the seasoning at the start
Looks good. About the Salad, you should not mix oil-lemon and salt together. Oil should come last. If it touches the vegetables the lemon/salt will slip and not stick on it if I’m
Not wrong
Salaam bro, honestly hit us up with the broth situation. How do chefs always have broth and stock lying around? Or are you doing boxed stuff like the rest of us?
Brisket is cheaper per pound. Top round sirloin is good also.
How long would it take to cook in a cast iron pot?
Jaw line looks good
Fire. What do you call it?
Fall apart like your life... 😂
I lost my shit there