I AM HEALING! Daily Affirmations For Mental Health And Anxiety Disorder
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- čas přidán 19. 10. 2021
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Instructions for the daily affirmations for mental health and anxiety disorder:
1) Find a comfortable environment either sitting or laying down, preferably you may use your headphones but isn't necessary.
2) Focus your attention on replaying the affirmations in your mind or out loud after each one. This will cement these ideas more deeply into the subconscious mind. After some time you won't have to consciously replay the words anymore.
3) Use daily. Best time to use these affirmations for mental health and healing are within the first 20 minutes upon waking up in the morning and the last 20 minutes prior to sleep. These are the moments where we must use the power of neuroplasticity to embed the new belief systems that will lead us to healing our mental health and anxiety disorder.
Enjoy warriors!
#mentalhealthaffirmations #healingaffirmations #affirmationsforanxietydisorder
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I woke up this morning and felt anxiety creeping up inside of me. Instead of panicking or trying to fight it, I simply recited the affirmation “Thank you for the protection, but it is not needed right now”. That, along with accepting it instead of fighting made the anxious feelings disappear instantly. Did this twice this morning and it helped so much. Thank you Dennis, so glad I found your channel!
Q😊😊😊😊
Welcome to my life buddy
Amazing you!
I woke shaky & immediately went to Dennis morning meditation & it stopped. He is such a blessing! 💛🙏
Same here…
I love these saved my life wish the whole world could hear these
Love it.
The best one yet. Thank you so much. May God give you a long and healthy life.
Blessed, please enjoy.
These messages are wonderful for your subconscious mind. There is so much negativity in bickering in the world these days. Listening to these videos is a great way to combat against it.
Society has CREATED a world of ANXIETY!!!
Find the root cause. My root cause was deficiency of vitamins which was caused by a toxic unhappy relationship. I listened to this and cried like a baby! Now my anxiety is way less. I feel better.
I'm super tuned into eating food like eating medicine. I have found out I have health issues I better pay attention to and also I want to feel better. So many foods can make a difference I am beginning to really believe.
Yes! My anxiety started after I stopped taking a medicine. I went to a nurse practitioner who ran blood work and found out I had vitamin deficiencies and a high cortisol level. I think my brain reacted to the medicine, and as a result, my body reacted to my brain. I am much better now.
Thank you so much for this message. I’ve been dealing with depersonalization and derealization, along with anxiety and depression now. Trying to take new vitamins, do yoga and eat healthy but it feels hard at times. I just want to feel like myself again. I’m praying this truly is just a weird phase and I reconnect with myself and others like I know I can… ❤
Are you better now?
How are you now?
After Covid, my anxiety heightened and I don't feel like the same person. So much fear has flooded my mind these passed few months. I'm so glad I came across this video. Thank you Dennis, truly. ❤
It’s just a chapter, trust the journey you’re on. ❤️
Reading your coment made me feel for second relieved i not on my own,i had covid in august,and ever since i been strugling with anxiety and feeling not my self ever since.Awful ferling.I trying work so hard to get my"happy me" back,but it's so hard!
Hope you will get fears go away and get your confidence back soon!xxx
@@evataurina5954 you're definitely not alone! It's a horrible feeling just going through the day constantly afraid and struggling with intrusive thoughts. I have faith that we will get through this! I will pray for your full recovery!
@@rumiidoom5319 🤗Ofcourse we will🥰
We take each day as it comes,and slovely, slovely change our ways of thinking,overthinking....Really hard work on our selfs,but we will come out stronger!💪🥰
Wish i could feel thisame positive ☝when anxiety takes me over🙈🤭🤣
@@TheAnxietyGuy1 I'm suffering bad since my mom death literally feeling like I'm dying 24/7 my vision is so vivid and weird and panic attacks all day headcpressure floaty fainting feeling I hope u can help me
No more feeling rejected or fear! I was doing so good. I desperately need to get better
Yesterday night my anxiety came up strongly
I listened to these thrice
Today in morning i can feel the difference
Thanks man this is helping guide me through my path of sobriety ❤😅😊 no one said it was gonna be easy , nothing worth doing rarely is. Always remember the reward will be ten fold ❤
I replace my past pain into trust universe.❤
These guided positive affirmations for health anxiety are SO POWERFUL!!!
This video acted on me like an anxiety pill does... thank you
Im so glad in tears for what u did to help us. A big Thank you my friend
Keep up the progress my friend.
Love affirmations. I say them daily in my head while listening to alpha and theta waves every morning
Gives me hope that I can heal and I will heal ..love myself..that's the key for me and itt will happen.. thanks Dennis 🙏💗
I'm grateful for these and the ability to return to them when less than optimal days occur.
I genuinely appreciate your efforts and care towards betterment of others lives. Thanks
Very welcome.
Repeat after me: I AM HEALING! Enjoy these affirmations daily my friends and don’t forget to give this video a like. www.theanxietyguy.com
I have really bad anxiety disorder. Thank you for this! :)
@@katcvm how bad
Aslynn Hallett like VERY bad. I’m constantly in pain and constantly can’t tell if I’m real and constantly think me or people around me are going to pass away. Like it’s baddd.
@@katcvm a good trick is too just let those feelings come laugh at them I know it's so hard the creepy feelings but u just go on with it don't stew on it the hardest part to accept is where all going to pass
I really appreciate these videos, Days ago I programmed my mind into thinking that everytime it reaches a certain time of the day my throat will get dry not realising it's panic and anxiety attacks, your videos helps me to realise this, Thank You Very much! 🙏♥️
Dennis I needed to hear that it touched my soul I'm gonna listen to this everyday appreciate you and all you do for us that are suffering from mental and health anxiety. I'm going through a rough time right now with my anxiety and worrying tired of taking medication I'm not gonna give up I'm gonna fight thanks again dennis you are a saint man of valor god bless u and your family and everyone on here much love man💯🙏🙏🙏
Thank you for the time you took to comment Chris. 🙏 With you every step of the way, I’ve been there, you’ll be better because of these challenges. #TrustThePath
Hi I recently listened to one of Dennis video where he mentioned taking St John’s Wort in the past, because I don’t like taking prescribed medication for anxiety or depression, I decided to give it a try,together with other coping advice he mentions in other videos & I am truly excited!!! I finally feel I am on my way to healing.
Example I get very anxious if I have to be in a car if it’s only the driver & myself .This is a trigger for me asI had a Panic attack there during a very stressful time in my life ,the last 2 days I was able to sit in the back seat with just my son as the driver & didn’t feel panic,for me this is a HUGE!!! deal. I have a Dr’s appointment
tomorrow & I am excited that I don’t have to take the bus for the first time in a very long time.
I felt compelled to share my story with you after reading your comments as I BELIEVE you can get better .
Ps. I plan on adding Ashwaghanda to take with the St John’s Wort. I friend you are currently taking antidepressants please Do Not take the St John’s until it is completely out of your system.
God Bless.
@@dianndesilva3778 hi dianna I appreciate you taking time out of your day to comment I am gonna try some of the things that you mentioned congratulations on getting through what you are going through I'm happy for you for making strides keep going I will pray for you I hope that we all can get through the anxiety and depression have a goodnight thanks again chrisvfrom Detroit ❤🙏🙏🙏
how are you doing now
@@newts1964 hello I am doing better thanks for asking some days better than others but I'm surviving not anxiety free but feeling better than before hope all is well with you Newts 1964..God bless
Thank you Dennis from the bottom of my heart, through these affirmations it was as if the most common and repetitive doubts in my mind were getting answered gently 🙏🏽
Much love Megha.
@@TheAnxietyGuy1 ❤️🙏🏽
Love this Dennis! Been listening to it daily. Thank you! 💞
Omg this is so good!! Thank you for making these videos💫 so much gratitude 🙏
Thank you. This is beautiful and very healing. Bless you for all you do to help others.
This is wonderful and helping me to view change in a more positive way,
Thank you Dennis. I felt like I was racing towards a panic attack and this was what I needed to recenter and calm down🙏❤️
Very powerful and amazing video!
These affirmations are brilliant Dennis...thank you once again for all you do..many hugsss from South Australia ❤❤
Thank you
Every word touches me profoundly, you say my truth
Very welcome enjoy.
This is probably my favorite affirmation video of yours I have heard l.
I’m glad :)
Really grateful i stumbled upon this..
So glad!
Love this♥️ thank u as always.
This practice made me feel so calm and peaceful, Dennis. Thank you!!
My mom passed away 2 years ago since back then I've been depressed and every day it's really hard to cope with it I started exercising and tried to divert myself but by the Eod it was not working so I decided to start my freelance journey I was feeling 50% better and then another strategy took place my grandfather passed away he was my mentor and everything I ever imagined all I felt was broken & alone.
Now it's almost 3 years I have insomnia, fatigue, depression heaviness in my chest & my stomach gets upset whenever I think about this stuff & I'm losing interest in things that I used to enjoy like sports and my freelance thing I got thinking like what after I become successful no one is there to watch me then why I should struggle.
since they passed I never stopped wondering what would I give to have them back for just one more day If that happened what I would say?
I'd say your love made me who I am today and despite the darkness, I still carry your light inside me every single day so will I do father.
I am so sorry for all your losses. I lost everything many times and to heal I know that all things come to pass. Grief is the gentle journey of becoming your own best friend. God Bless you
I used to suffer with panic attacks and anxiety daily from 18-19 somehow I got over it and for 4 years I was anxiety free. However 3 months ago it all started again after I had a bad panic attack after eating an edible. It’s been progressively getting better and I decided to solo travel Asia for 4 months which I am one month into right now, I feel better than before however I am always overthinking unnecessary things and finding it difficult to enjoy my holiday as I used to. I think it’s started due to me quitting weed and alcohol and music simultaneously as I feel like my mind and vision is so clear now which is causing me to overthink and causing general day to day anxiety, it’s hard. But hopefully with time we will get over it. I am hopeful god willing
Thank you for all your videos. I am here because of Covid long haul issues. A lot is it’s own thing and the other is my nervous system out of wack like many others. Your voice and videos are a great option to go to when I’m in pure panic. You help me get through this. I thank you so very much. Also, adding another girl who had post Covid issues in 2021 like me, recommended I listen to your videos and I have on and off since. I hope you may consider to make a video directed to Covid mentally overcoming the long haul issues things that arise. ❤ It could help a lot of us.
Thank you for sharing those beautiful affirmations
Glad you like them!
Thank you for making this! Life changing for me
So very welcome, enjoy.
Thank you 🙏 I have all your posts on high rotation at the moment ❤as I have had a spike in anxiety this last week- it is helping to listen to a kind voice or reason as my inner voice is struggling to take care of myself 🎉
Thank you!💛
Thank u for the video 🙌🙌🙌🙌🙌
I wish I could live with him for just one week
i’m listening to this hoping i can train my mind to believe these things,: its so hard my mind just wanders to negativity but never to positivity: i fear anxiety before it even happens..
i’ll listen to this often and hope it helps
How are you getting on now ?
Thank you 🙏❤
A lot of meaning to these affirmations. Good one. Thank you.
You are so welcome, enjoy.
Another helpful video💞.
Thank you for sharing this. I love these positive affirmations and in the morning these are my healing rituals. I hope I heal soon, in all mental, physical, emotional, energetic, and spiritual ways. I am healing and letting go of fear, anxiety, and overthinking.
Love it keep up the progress
Thank you brother
Welcome Hugo.
Love you Dennıs sooo much mıss you to❤️🙏❤️🙏
Great session... one of the best i have heard.
Grateful thank you.
This was so beautiful 😍
Essential Guide To Health Anxiety by The Anxiety Guy is a book i just ordered.. i will begin reading it once i get my hands on it. I think its coming from Amazon to me.
So good! Thank you!🙏
Good one
Superb
Hi,Dennis! Thank you. Have you had "drunk" head while walking and instability in walking? If so,what did you do? Thank you very much in advance for your reply.
i recently experienced this and after going to doctors to rule out other things the instability went away slowly. i think my brain was running faster than my body. im just commenting to let you know youre not alone and i felt this too
I have this feeling too
@@taylorhorner909 how do you cope with it?
@@tvlasova31 I’m still working on it. But I know when I’m sitting and distracted, it’s not there. I like to play video games tbh so when I do that, I don’t notice it. For now I’m just doing things to distract myself. It just sucks tho cause sometimes it doenst work. When I get up sometimes I feel super dizzy in my head.
Just 1 video always makes me sort my shit out god bless u my mind needs this instead of hip hop rnb
Yes a great replacement :)
I love doing Dennis affirmations along with tapping
Hi Anna, what do you mean by tapping? 🙏
Thanks!
Inspired by a video of Dr. Bruce Lipton, I accidentally came across this one. It helped me turn around a very complex situation in just one night. I hope it reaches millions of people-it's gold!
Quality of its own
This is beautiful
I am so happy i came across this video God bless u I really need to get healing for my anxiety
I'm glad you were led to the video as well, please enjoy.
Thank you Dennis 😌
Very welcome Mark.
Thanks ❤️
thank you Dennis,you've made me see certain situations in a new light which was what i need. every video of yours always Helps
Love it, keep up.
Thank you so much. Wonderful. Namaste
Much love.
I stopped taking antidepressants and I feel like they messed up my head bad. Idk if I’m healing but I hope to heal in the next couple of months. It’s hard dealing with horrible feelings in my head everyday. Side effects the psychiatrist said of the medication. Only time will tell if I’ll heal. And god
Thank you so much ❤
You're welcome 😊
Thank you!
Very welcome.
Thank you ❤
So very welcome
Very very helpful 😊
I'm so glad!
Thank you
Much love.
Many years ago I chanted positive affirmations day in day out. I felt so much better which I loved and appreciated, then my eight year old grandson died . All my hard work was decimated and I feared feeling good ever again, as though I have no right and that my feeling good was jinxed?
These have helped me tremendously. Can you link one if you've made one of healing brain. Thank you.
They all rewire the brain, all helpful in that regard.
Thank you it really helped me
So glad to hear it.
Dennıs your sound your müzik So Amazıng thanks milyon tıme ı am so relax I am blessıng ı am ın Love wıth your vıdıo ❤️❤️❤️❤️🙏
thank you
You're welcome
Great video. Really and truly but I had been listen to this at night and I noticed my anxiety actually getting worse. I also have tinnitus but wanted to know if I should stop listening at night or wait it out cause that’s the process?
I have tinnitus too. I would listen without earbuds if possible. They have earbuds now that don't go loud for tinnitus.
Namaste 🙏
Honest question, please answer me honestly. What are your daily levels of anxiety now compared to the first years you were diagnosed? Are you still suffering? Does it get better? I’m a year into my diagnosis and I’m still in so much fear every day. I need to know details and not just “it gets better” Thank you.
It gets better
. Seriously
It gets better only if/when there come better experiences with/in the outside world.
By putting in the work you can slowly feel it fading
My therapist told me get yourself busy, we are too consumed with our minds and not enough attention on our body.
yeah when i first started and didn’t have an idea what was going on it was much worse, now i still have times where it is not great but it is overall getting much better, i used to have anxiety once a day, now i have it once every 1-2 weeks
These are wonderful, just what I be needing! (top tip -play Sapien Medicine's Confidence Booster frequency quietly in the background -to give it further amplification ;) These are truly wonderful, perfect affirmations -anxiety is both a monster and a great teacher, deepest thanks and Namaste xxxx
Thank you for the helpful tip.
@@TheAnxietyGuy1 Thank you for the excellent affirmations, l look forward to exploring your channel. Absolutely coming to the end of a way too long journey with this hell-nonsense!!🌅
@@TheAnxietyGuy1I have been suffering with anxiety for many years I have tried medication and multiple meditations, I came off the medication two years ago and I was doing well up untill the past few months anxiety has kept back into my life, I have got through the past couple of weeks listening to your affirmations and other videos on your Chanel they have helped me so much and I now practice daily thank you so much for the wisdom and the help on my journey for peace and wellness mentally and physically 😊
Thank you.im a new subscriber from Philippines.do you have a text version of this?would really appreciate if you can share it
🙏
Thank you for the protection, but it is not needed right now : my absolute favorite line in the whole video. I've been practicing that one at night to work to combat the sleep anxiety
If you have any other videos you'd recommend let me know!
You're so welcome!
@@TheAnxietyGuy1 can you tag me in some others that would help with health anxiety?
I listened to this this morning when after waking up at 3:00am feeling drained and beaten. It really does help. Thank-you so much Dennis. 😂
❤️
Very very good affirmations sir. Thank you. Is it ok to listen on speed because doing another meditation aswell from yours and another one so asking sir this is long that's why asking
Yes of course, it is fine.
@@TheAnxietyGuy1Thank you so much Sir for replying. May God bless you ❤
I love all your content. A couple of these affirmations struck me as strange and wondering if you can clarify. “I will no longer sacrifice my own energy for the sake of others.” - we should be more others focused, more loving others. Sacrificing for the sake of others is healthy, and meaningful as long as you are also taking care of yourself as well.
The second one “I can do this journey alone without the support from others.” I 150% disagree with this statement. I’m not sure what’s meant by it, but we are not meant to bear our burdens alone. We are made for community, and isolation and not reaching out to others will cause you to go backwards in healing.
Would love some clarification here because I love the vast vast majority of your content, but these don’t seem in line with steps towards positive transformation. Blessings to you! Thanks for all you do.
1) Meaning, I won’t give my focus and energy out freely to anyone who’s simply looking to pull me into their emotional world.
2) Meaning, any kind of outside support is a bonus in regards to the decision I’ve made to take full responsibility of this healing journey that I’m personally on.
Much love.
That is helpful! Thank you for clarifying. I’m slowly working through the health anxiety program. Your content gives me hope. Cheers brother.
will affirmations work to remove schizophrenia and anhedonia? what about alzheimers and other physical symptoms?
You given me new life..🧡🧡..surprisingly it works.🌸🙏
Great to hear.
Can we just listen if it feels tiring to repeat..?
Dennis I’m having trouble sleeping !!!! 😭😭😭 the anxiety won’t let me ! I can try to fall asleep but I feel wierd sensations in my body ! 😭😭😭
It happens tell yourself at night I will sleep
I'm desperate I can't take pills , can I cure anxiety and depression , it's long covid as well
Ashwagandha
Take it
Hi Denis, I feel 24*7 dizziness. Today its worse can't walk either
Ravi try taking Ashwagandha it helped me with worrying less and dizziness. All the best 👍 Delfina ❤
@@dennisdelfina yupppp
Tku...may God bless you abundantly....
I think this helps
Will your program work for someone that is currently taking SSRIs?
Studies show it does.
I am a tuition teacher i work very hard but one of the parents shouted at me as her child got less marks. I am getting afraid of this world
Ive had multiple panic attacks each night after starting listening to these and its like bht why??
Fear of change, likely.
Yes I'm anxious but I refuse to succumb to it.