Be One with Your World Through Zen Running

Running physically improves us, but it can also help you be more Zen-like: more peaceful, more centered in the moment. Discover running for inner peace through Zen running.
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[@jotaylor1684]

Meditation on the move. Thanks for reminding me to get in the zone...not every run, but now and again. A treat from intervals, tempos, hill reps etc to do a zen run and be at one with your surroundings.

[@TheAgelessRunner]

You're welcome, Jo. Thanks for sharing your thoughts. I appreciate it!

[@vec875]

The other world where running leads me is what keeps me on the journey.
Your subject brings to mind words I recently came across from writer Willa Cather.
The end is nothing; the road is all.

[@TheAgelessRunner]

Thanks, Joe, for sharing these sentiments. I really like the Willa Cather quote. While I like doing races, it's the journey to the race where I get most of the enjoyment.

[@OmaRuns67]

Great advice!

[@TheAgelessRunner]

Thanks, April! I appreciate you watching the video and commenting.

[@markvafides4266]

TY Ralph. I do the run walk run every other day but walk 5 miles on the other days. I am able to achieve the Zen while walking and pretty much lose track of time. I’m going to incorporate your methods on my run days. I’ll let you know how it progresses.💪🏻💪🏻😎

[@TheAgelessRunner]

Thanks, Mark, for sharing! Yes, please let me know how it goes.

[@23stylie]

the "five things" technique , nice concept.

[@TheAgelessRunner]

Thank you, Reilly! I appreciate the feedback.