什麼方法可以防止跌倒？7 招訓練平衡力［Eng Subtitles] The Balance Training Exercises

今次Dr. Joe 會教大家點樣增加平衡力，防止跌倒。。建議大家每天都做伸展去幫助減少痛症。
In this video, Dr. Joe will demonstrate the 7 exercises to help train your balance. Do these exercises can help prevent your from falling. Please try it with your own discretion.
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#訓練平衡力 #防止跌倒
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#exercise #balancetraining #fallprevention
0:00 簡介 Introduction
1:34 運動一：提起腳踭Exercise 1: Lift the heels
2:59 運動二：深蹲Exercise 2: Squat
4:07 運動三：活動髖關節Exercise 3: Hip External Rotation
6:07 運動四：步操Exercise 4: Marching
6:57 運動五：單腳企Exercise 5: One leg standing
8:09運動六：樹式Exercise 6: Tree Pose
10:44 運動七：單腳小鳥狗仔Exercise 7: One legged Bird Dog
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。