#irio

Are there foods that a man should eat? What foods can boost his immunity and strength? Dr. Inyathio Kibe explains it all in this video.
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[@carrenwangari2470]

Very true here in Poland half papaya is almost 500ksh

[@KIRATHIGIACAROLKINYUGOMWAURA]

Thankyou for Subscribing, watching, liking and sharing videos from Kirathi Gia Carol Kinyugo Mwaura. Your suggestions on more topics are welcome here.🙏🙏

[@felistasnjeriwambeere3384]

Kindly Assist me with his contacts

[@wangaregatuhi5507]

Email ya Dr. Or Number pls

[@ngatialennylenny2386]

It's very truly 🥑 is very expensive especially in middle East countries

[@rukirijeremiah]

Very good kipindi,BT nataka niulize,Sisi tuko upcountry ,Je,tufanyeje Na tuliacha mabibi huko nçhini.

[@wairimumuchiri2775]

Wakwa ndimuthondekagira smoothie ya banana oats na milk n dates...n sometimes cashew nuts. .akoragwo e sawa muno .

[@annkariuki1108]

Woiii Our daktari asante for your great advice aki..lakini wengine wetu ata ukipika hizo food hawakuli ama wanakula shingo upande ...wakikakaa wanasema hawataki!

[@gathonindungu3487]

Nghai This is a doctor and a half. All doctors should be like this👍🏾😄👌🏾🙌🏾😆
I really enjoy listening to You Carol with This favorite DR
Thankyou so much🙏🏾😆

[@dewaweshawakening9977]

Thank you so much for this very informative and educative. This Doc is amazing love him

[@Muriuki218]

I’m going shopping tomorrow

[@salomewairimu8151]

I love Dr kibe so mucb

[@ziongatekeepers7510]

I like Dr inyathiu a tru councillor

[@zainabalbasry8652]

thnxz so much our biggest hero ne kurora masirahi ma thuri atu.

[@susanwanjiru3508]

My favourite Doc.
So educative
Keep doing the good work

[@agnesmwangi-davis2611]

People with heart conditions must watch your diet which is very high in potassium which would affect the heart if taken in excess.

[@eunicewairimu5015]

Dagitari wauga nyama cia M Matumbo, maguru, mitwe, mitura, wauga tinjega itire vitamins na niguo ndiciendete 😭😂😂😅😅😁athuriii muoragia niiri 😝tafathali kuleni vizuri, niguo dagitari athungu na arabu manyuaga kahua☕☕and those nuts wanakula almonds, chest nuts, wall nuts, macadamia, ovacados, cashew nuts etc and theur are very expensive here.... Nama munthungu niatukuire hakili biu tunawauzia vitu zote sisi hatukuli

[@MrMackbain]

Excellent Carol with Doctor Kibe. keep it up....

[@milkahwanyeki5925]

Thankyou Dr kibe I have taken notes ..dear carol love u were work God bless you

[@eddybladez2005]

Ur show is helping us soo much ,thnx

[@alicewangui6668]

Thenkz doc kibe I love your teaching,,,caro good job 👏👏👏👏👏👏👏👏👏👍

[@felistafrancis1162]

Thanks Dr kibe for educating the society and community especially the family....a wonderful job Carlo

[@petermugweru7682]

Thanks Dr. U have enlightened me Soo much.

[@bonifacewanjiku241]

This is so informative carry on Doc and Carol

[@kamande012]

i love this....so much knowledgeable.....to us men.....kashida tumejua kanakujia wapi..love you carol

[@anneemmanuel4547]

Good teaching Dr Kibe. Keep doing the good job of sharing your knowledge and wisdom.

[@njiruxsn957]

Very educative..thanks to yu doc ad carol..God bls yu

[@milkanjoroge4994]

Ukweli mtupu Doc,, hapa Qatar small Ovacado ni 750 kenyan money

[@maggieshikoh9498]

My favourite doc so educative

[@kelvinkaggia8826]

Wow what a nice advice Doc...

[@titusmutie9248]

Tell Dr kibe to also be translating I English language. Thanks Dr.

[@shadykim.mediasolutions]

Shukran carol👍👍

[@sridewiyantihidayat8892]

Ur blessed to many Dr

[@sarasylvia135]

Thank you...it's of good help.

[@JLosific]

Very educative, thanks carol❤️

[@janemuchene1170]

Good information for men. Well done Daktari!

[@johnrerai8219]

Asante Dr. Kibe. The session was very informative. Shukrani Carol for bringing this topic on board.

[@victoriashiko7172]

It’s true too much credit brings stress d’impression

[@peternjenga4683]

Thanks so much Carol for the Dr Kibe and his important reason.

[@vivianwanini9169]

Ndagitari Inyathiu wi wabata ma 🔥🔥Jehovah aroguturia miaka miingi 🙏♥️♥️

[@nickayub5987]

I agree with Doc..you are what you eat.

[@lucywangarikamau4228]

Good lesson Doc

[@josephirungu9468]

134000 views, 119 comments - means many are victims but scared to.....

[@margaretwanjiku3136]

Nimah

[@victoriashiko7172]

All Africa’s foods are very healthy natural bio and tests 😋😋 a lot of vegetables

[@joannjue]

Nategea sana... Thanks Carol for bringing our favourite Dr. On board

[@gracemwangishi2739]

Thanks doctor kibe
❤️❤️❤️❤️❤️❤️❤️❤️Keep it up girl
😁😁

[@rickssuper7197]

It was awesome...

[@josephirungu9468]

Carol your smile and laughter is priceless,, thanks for this knowledge

[@KIRATHIGIACAROLKINYUGOMWAURA]

Thankyou

[@millykelly4614]

I love this doctor ❤️

[@robertgaitho3998]

mundurume kunaa agiriirwo guikara ihinda riigana atia atonanite na mundu wanja? mostry aria mathiya ruraya

[@wanyagahostrich2443]

Very educative session

[@teresiahkiarie8440]

Good lesson arume marie maguna ngui onao magunike 👍doc kibe ✋

[@christinembugua4771]

Have learned something

[@7428tony]

Tks for uploads....

[@integratedsystems01interna86]

Use English or Kiswahili you tube is an international platform

[@ireneirungu6790]

Tene ndonaga miario teno inathoni muno...no ndarikia kumenya ni miario ya fata muno ndegaga gutu ta bawa... thanks carol though my first time kukuona good work you are doing many thanks to the doctor 😘😘🙏🏿

[@KIRATHIGIACAROLKINYUGOMWAURA]

Thankyou 🙏

[@georgembugua1565]

Carol you always make me happy whenever i watch your interview,what a good content!! Am proud of being one of your subscibers

[@KIRATHIGIACAROLKINYUGOMWAURA]

Thanks alot George

[@rosemarbot5703]

Gd Job Doctor.

[@raybeezy612]

The problems is sisi atusiki the leson but we are interested what can we do plzz help us

[@samuelmuiruri118]

Great .

[@charityambassadorsinkenya6432]

Writing a book from his education

[@terrywanjiru3210]

Great Job

[@kengood8]

Nice topic. 👍

[@sammiekarelville]

Very educative...caro i need doctor's contact pliz

[@wangechikabiu4694]

Thanks Dr

[@agnesgathoni8882]

Thanks to you too dr.kibe😆😆😆

[@layajen1615]

Nilisikia maembe na avocado ni very expensive in Iraqi

[@adanarasheed6319]

Carol turehere kirathi Gia atumia kiria tufatie kuria libido yambatire

[@kenyamerikantv-hotnews5736]

Ria marigu.

[@Mainagma]

Libido ya mutumia ikoragwo i sawa tondu nikureherwo murehagirwo indo ciothe.
Muthuri niwe urehaga mawega moothe

[@ngandugathanga6818]

Thanks, Carol na doc. It's true Ikg of avocado is around 500ksh in qatar. Macadamia 1kg is around 2k

[@deejayalstonkenya]

i like the teachings of this channel...keep up the good work

[@haipaabdu3991]

Vile nakula almonds huku kwa waarabu .

[@ruthnjambi728]

I love this Doctor🔥🔥😂😂😂

[@rosenjenga9628]

May God bless you Carol na Dr iyathio

[@anneemmanuel4547]

1 avocado in Australia is $2.99 for a small one and $5.00 each for a medium size

[@captinadams284]

Doctor uko sawa sana.your advice is so helpful and I like the hilarious parts ...ati ndizi inaitwa Kawang'ae hio sitawaisahau hahah

[@trizahmacharia2939]

tule tu ndizi tu ndogo twa yellow

[@ceciliamuthoni5269]

I love what you are doing Caro

[@KIRATHIGIACAROLKINYUGOMWAURA]

Thankyou Cecilia

[@wanjirukarago9308]

Ici nicio irio arabs mariaga muno ,spices n nuts

[@pkwahwai]

Aaaaaa....ooh I eat all those foods almost daily....no wonder 😋😅🤔🤪😏🙃 True Dr...Avocados are expensive here in the US...over $1.

[@nathankiptoo2873]

Please list them I don't hear the language

[@lucyw.ndungu3366]

@@nathankiptoo2873 Eggs, Avocado, green tea, vegetables, uji, white meat (fish). Exercise too.

[@tonyabbbb]

Am happy

[@wanja3303]

I love Dr Kibe, araria ma ya biû, gûkû UK twendagîrio makorobia ta kîongo kîa ngari

[@juliusmurimi2529]

ngucaria thoko kuu

[@wanjirunjiru3083]

bona doc. anaongelea embu hivyo, kwani hawa kabila wengine hawakulei hizo weee doc

[@joycewangare742]

Napenda Huyu daktari

[@marywambui1590]

Mm humpendea kusema ukweli

[@joycenjaro9678]

Thanks Carol for the good work. Napenda

[@KIRATHIGIACAROLKINYUGOMWAURA]

Asante sana my dear girl

[@raybeezy612]

Carol plzz can you translate for us what Dr kibe is say because he have a good lesson for us plzz

[@Gatheri1]

weeeh na venye hua nachapa at least nusu kilo ya nyama daily. ama matumbo kilo kila siku. kumbe hamna any

[@peterkanji3830]

Metapolita diosess🤩🤩🤩🤩

[@andrewmuigai6573]

Unaezaje punguza nguvu za kiume coz Niko na mingi sana

[@lucykinya5385]

Waooooo 🥰

[@agnesgathoni8882]

Thanks so much carol for this program very educative keep it up 🙏

[@KIRATHIGIACAROLKINYUGOMWAURA]

Asante

[@alexandermutune6131]

Kurigoya ta rutambi😄😄

[@vickykahiga3257]

Dr. What about ladies diet?

[@juliuswachira5737]

Good

[@thefactsanddocumentaries254]

Ebu nipee number ya simu ya daktari ya kazi

[@ironlady9767]

Does he have a chanel

[@loyloyK]

😍😍😍

[@margaretirungu2665]

Kwa nini Leo sikunjua kuna class we teacher carol. Lakini nimeingia

[@boscogeorge145]

Rutambi RWA gwatiraa niwanyita wegaa

[@blessedann6400]

Naishi norway navenye kibe anasema niukweli kabisa🙂🙂

[@queenexellent9854]

Mandachu ni nini kindly asking.

[@joannjue]

Thanks alot,, but it needs 2 to tangle,, let the Dr. Tell us diet for ladies also.

[@kenyamerikantv-hotnews5736]

Amesema ndizi.

[@mwametallic7668]

Yenu ni kufungua tu mguu vizuri

[@joicmartin7012]

@@mwametallic7668 🤔🤔

[@munjuganderitu2776]

Hema ya ageni a Nairobi ìì ha?

[@geoffreynjogu7211]

Thanks bt help how can I get contact yaa dakitari please

[@harrisonmugo8693]

Uyu dagitari,,,,hehe