Bulk Up FAST As a Skinny Guy | पतले लोग जल्दी बॉडी कैसे बनाएं (A to Z Guide)

[@all_rounder_akarsh]

I am 17 years old aur mai aaj se gym join kr rha hu.. everyone calls me so skinny but today I am so excited... Please give me best wishes for my goals 🤘😭😊
Edit - Gym Started again 2 weeks ho gye

[@ASRPAWORLD]

Bhai kush improvement hua h kya gym jane k baad

[@all_rounder_akarsh]

@@ASRPAWORLD bhai abhi to muscles pain hai 1 mahine baad bataunga results

[@ASRPAWORLD]

@@all_rounder_akarsh bhai apna insta id de do msg karunga

[@all_rounder_akarsh]

@@ASRPAWORLD _akarsh_dubey_

[@all_rounder_akarsh]

@@Khanyousufzaii bhai abhi 1 hafte se home gym chal rahi hai proper sequence se

[@kinginthedark2778]

दुनिया हिलाना है तो हिलाना छोड़ना तो पड़ेगा ही |

[@shankerangarishankerangari4]

😂

[@KartikChoudhary-pn5ij]

Nahi chu

[@VIPRAIDEROFFICIAL]

Nahi chorunga

[@LovelyBreakingWaves-gd5su]

Nahi bhai hame duniya nahi khud ko hilana hai 😂😂😅😅

[@govindprajapati3072]

H̊å b̊h̊åi̊

[@AshutoshSingh-zw5wi]

Kaun kaun patla hai.🕹

[@Moodoffsadsong477]

Mai

[@Studyclass837]

Bhai Jo Jo ye video dekh raha hai wo sabhi patle hai😅

[@user-vi8rc3ib4g]

Mai

[@rajeshkumargohil07]

Me

[@Rxdgamer69.2]

Ham yar 😢

[@nigam_rawat007]

परिवर्तन एक दिन में नहीं लेकिन एक दिन जरूर होता है। 😊

[@user-fl4gk3ll7q]

Ha ❤ Bhai 😮😮

[@ShashikantVishwakarma-z8r]

Thx bhai apne shi rule bataya❤😊

[@navneetkumar6800]

बहुत ही बेहतरीन, भगवान आपको लंबी उम्र दें।❤

[@mrishaan5426]

Sir ka confidence or motivation gajab hai 🔥♥️

[@amitvarshney9689]

Very good 👍

[@Saddampvlog]

मेरी दादी मां की तबीयत🤲बहुत खराब है दुआ करो कि वह जल्दी से जल्दी ठीक हो जाए ii⚠️🙏

[@DeepakSingh-vw7cl]

jaldi thik ho jayegi bro ❤️

[@indraj7356]

Jaldi sa thik hojayi ki Bro 💜

[@defencegarden]

Swasth ho jayengi
Tension na le bhaya

[@deep_ak_47_]

❤️🙏🏻😇

[@mehrankhan4775]

Allah apki dadi ki tbyat achi kre

[@Edeg_Sujit_Gamer]

Bhaiya aapane bahut behtarin Jim Sikhaya Humko Mera to body to ban gaya maine kiya Ek Mahina aapko Bhagwan Khush Rakhe❤🎉

[@rajentimsina1954]

3 month complete krkeee firr see iss bhai ka video banana jarurr.......Hum log dekhna chahate hai ki kitnii body bani..... Please sir🙏🙏🙏

[@saurabhkumarrabha2876]

Sir as a defence lover 🇮🇳🇮🇳...mere liye fitness bohut matter karta hai..apke videos se bohut helpful information milta hai sir regarding fitness...bohut bohut dhanyabad sir 🤗🤗🤗☺️☺️

[@manimerajfanshouse9620]

Hard work equals big results.
Sore today, stronger tomorrow

[@vijaykumar-ui1ue]

Sir सिर्फ 9 दिन मे ही मुझे मेरे बॉडी मे एनर्जी लेवल बढ़ा हुआ feel हो रहा है।

[@ManashBenia-gw9ri]

Jhuth boll Raha hai bhai 😂

[@piyushgupta9631]

​@@ManashBenia-gw9ri Bhai Tumhe Sab jhut kyu lag rha hai

[@Rajakashyap-ge4lr]

😂​@@piyushgupta9631

[@gameresport003]

Thanks you Bhiya ❤❤

[@its__jocker989]

Bhaiya apki gaali katai jahar ❤️‍🔥💪

[@rishavrajputt]

😊❤

[@MoKabir-zv4lh]

दुनिया हिलाना चाहते तो हिलाना नहीं चाहिए💪💪💪💪💪

[@comedyking65747]

Kya baat boli he bro 😅😅😅

[@user-kv6cj8cy9r]

Kar lena chaiye 7din me ak din

[@mixmasala_facts]

Bhai 73 day hua but body me koi change nahi aaya 😪

[@AnishTapare]

​​@@mixmasala_factssuch me bhai
Please reply me ?
Weight kitna hai aapka?

[@Yash.....27-01]

Nahi karta phir bhi patla hu😢

[@karansontakke5909]

Santosh Bhai aap ki motivation sabse best hai

[@pgcreation3249]

Best Desi trainer ❤️💪

[@SatyamRaj-g9d]

Today i am starting my home workout and will come after 7 days

[@Mr.hammad612]

What experience bro in 7 days please told me

[@SatyamRaj-g9d]

@@Mr.hammad612 nhi rah paya continue bhai alas ke karan 😞😞😞😞first week fail
Now second week let's see

[@Mr.hammad612]

@@SatyamRaj-g9d Strong mindset bnao

[@yashvardhansingh448]

Excellent. Trainer. Thanks

[@abhisheksarasawat9771]

We need Transformation video of this boy in future 😊

[@TurboLegend]

🤣🤣🤣🤣

[@vasavaarjun6606]

Sahi bola bhaii

[@completegyan95]

Uske baad hi hum start karenge 😂😂😂😂

[@medicoshikhar]

Sahi bole bhai

[@ShahilKerketta-kq6yi]

​@@completegyan95start karlo bhai baad m uska body ban jayega aur tum dekte reh jayega😅😅😅😅😅

[@shashiranjansingh1335]

इसके बाद क्या खाना है पूरे दिन ....उसका भी 1 वीडियो बनाइए भैया❤️🙏

[@vishufitness]

Already hai dekhlo

[@HYDRA_18]

czcams.com/video/6QpZRb-8AQY/video.html

[@akopvlogs255]

Bataya dekho

[@himanirajput704]

Kya btaya h

[@shankerangarishankerangari4]

बकरे का मीट ओर तीन पैक रोज के

[@ankitsharma78934]

Jai hind🇮🇳🇮🇳🇮🇳🇮🇳

[@shashiprakash1430]

Bhaiya aapke video mein batane ka tarika aur aapki boli donon badhiya lagta hai
❤❤❤❤❤❤

[@thegangeshreigns7248]

देसी है पर गवार नहीं 💪

[@PankajKumar-ew6gp]

😮😮😮😮😮😮😮😮😮😮😮

[@techyhuntofficial7738]

Study+gym=🔥

[@Duplexgaming05]

🙌🙌

[@rahulmaurya2558]

🔥🔥

[@manasgumjira]

Hna sehi hai 100%

[@atharvshrivastav]

= to ghanta study 😅

[@majidmohd663]

Only one of the best gym trainer over the world

[@__Aman__617]

Thankyou sir
Bhaut mja aaya Desi gym ko dekh kr ab hm aaj se hi roj start krege

[@thedesignerdream_]

koi faeda huaaaa

[@NiranjanChina]

I like your video brother ❤

[@arnabghosh220]

I'm glad to see how in this fancy gym era u r promoting natural boost up free hand exercise like Hindu pushups and different pushups, situps, squats which unfortunately is uncool in gym

[@ttghhhhahdhdhdhsu2863]

Are bhai me Roz workout ke baad kartat hu koi kuch nahi bolta

[@status7418]

5:43 Jindagi majbut 😁🔥👌

[@Pnkjptl]

@Ritesh_bind nhi ,tu hi kma Teri marketing s

[@Hello-xu7cf]

@@Pnkjptl 😂

[@ytstar980]

​@Ritesh_bind 🎉w😊

[@iam_prem]

Inspiration coach for me.

[@boio142]

Hindu pushup is really Helpful ✨✨😍😍😍

[@Vinay-gi5xe]

Good here cuting

[@Mrinsane_experiment]

Kon kon rajput hai ⚔️🚩💪

[@Itsaurabhrajput]

Jay rajputana 🚩⚔️

[@Nitin.rajput2110]

Singh is king 👑

[@vsr893]

Me 🎉🎉🎉

[@Attitude_king_me_01]

Ham

[@SheelaVisen]

ठाकुर साहब

[@AdityaYadav-ep5yf]

Thank you sir ji aapki vajah se body banane man lagne laga h aapki workout bahut hi special h ❤❤❤❤❤❤❤

[@ghalibkareem5042]

آپ بہت اچھے سے سمجھاتے ہو شکریہ بھائی جان

[@bonibarla8510]

Mai aapka video har din dekhta hu .. ❤️ Aapne dosto ko v share kr diya hu . They liked ur video . Thank ye video k liye bhaiyaji . Bahut saara pyaar ASSAM ki or se . Mai aapke liye God se dua karunga ki aap bahut aage bade . ❤️

[@princerajak4842]

Hilana chhod Dena tab start Krna 🗿🙏

[@itslifestatus7468]

Itna bhi sach nhi bolna tha bhai😢

[@selfhelpbook23]

Tum chode diye ho kya😒😅

[@Hindifactsclub9]

Bhai zandgi land Mai mil geye muth mar mar kar 15 sal sa mar Raha hu bhai😢😢😢😢😢😢😢😢😢😢😢

[@anandrazzput]

Bhai ye nhi chhut ta

[@abdulfaheem1310]

Sahi baat hai

[@mrmanish1k]

Jai Hind 💪

[@Gaurav0722]

I must this video ❤

[@sandarshkumar4080]

You are a true trainer nice sir

[@themankind3551]

And band line is epic 😆😆

[@jugaaducadet9237]

Load foard also

[@themankind3551]

@@jugaaducadet9237 Right brother 🤝

[@HkteamVlogs3D]

Kya baat boli hai bhai aapne... gajjb yaar...body ko sambhalo pahle fir gym kro....💪💪💪❤️❤️❤️

[@AmitPatwa-qt3rs]

Bohot badiya bhaiya ❤

[@nextnest592]

PURE DESI I LIKE IT 😊

[@sumantaberia218]

Full Genuine Guy...👍👍👍

[@urioxy]

Thank you brother ❤️🔥

[@user-akshaykumar252]

Carry angle को ठीक करने के लिए push up करने का सही तरीका पर एक वीडियो बनाइऐ।

[@shivam_raj2288]

2M coming soon congratulations bro 🥰🥰🥰🎉🎉🎉🎉

[@FinestarGaming]

Bhaiyaji really aapse bohot help hota hai 🙏
Dil se bohot bohot shukriya Santosh bhaiya 🖤🙏

[@KrishnaYadavYT]

सुबह 7:00 बजे पानी 🍶
1 घंटे के बाद
सुबह 8:00 बजे 100 ग्राम भीगे चने
25 ग्राम भीगे किसमिस
सुबह 10:00 दलिया दो केले 🍌
2 घंटे बाद
दोपहर 12:00 बजे बजे घर का खाना 🍱
दोपहर 2:00 बजे 3 आलू 🥔 साथ में चावल 🍚 दही
प्री वर्कआउट ⬆️ पोस्ट वर्कआउट ⬇️
दोपहर 3:45 बजे दूध दो केले 🍌
शाम को 8:00 बजे घर का खाना 🍱
शाम को 9:00 बजे एक गिलास दूध 🥛

[@Tahirugaming511]

Big fan sir big fan of you
From Pakistan

[@Mangat-16]

Bacche ko darra hi diya 😂😂😂
Puri vdo mei
😆😆😆😆😆

[@naruto9698]

😅😅

[@ikrishi_]

Hard toh hain... lekin faida bhi hain... biay toh rakhega (find a better option instead of game)
Make a video for vegetarian also 😀

[@Alwaysmishraji15]

Bhai ye to mere liye he thanks a lot brooo jai shree ram

[@sunnyjhablogs791]

पहले वजन बढ़ने की तगड़ा डाइट प्लान बताइए फिर Body banegi na

[@_itz_rahul_421]

Sir ne apni purani videos me pahle hi bata rakha hai

[@priyanshu2604]

Old videos dekh le

[@user-pw9nf3sf3r]

भाई चना ओर किसमिस भीगा के खाओ

[@deepmodak2165]

​@@_itz_rahul_421 mmmmmmmmñmmmnm

[@MV_Royal_2.0]

What

[@theirfaanahmad]

जिस क्षेत्र में जाओगे बवाल मचाओगे 🔥💣

[@ayushkumar..7.7]

❤

[@funnystation4]

Yaar main to direct basic se standard me pahuch gaya maths me🤣🤣

[@Wizard688]

Gzb 😮😮😂😂😂😂😂

[@luckyseth0511]

Wo kaise

[@ss_maaza_official]

Aap ke sikhane ka style.....kuchh alag hai sir ...... thank you so much sir......Dil ❤️ re Dhanyawad 🙏🙏🙏

[@Pagaregi]

Thankyou sir for good morning 🌅

[@ypexperiment1064]

Best confidention bhai Dilse selut he 🇮🇳🇮🇳🇮🇳

[@avicreation3335]

Man gye guru 🙌🙌🙌 kya tagra idea Diya Aapne .next level boby to ab banengi 🤘🤘🤘. Thanks guru 😎

[@MR.Indian_73883]

Bhai iske body transformation tak video dalte raho kyo ki mai bhi 16 saal ka hu muze margdarshan milega
Kya kahte ho 👍

[@anish_yadav18]

Bhai agar transformation dekhna hai vipin yadav channel pe mayank ka dekho jab maine dekhna suru kiya tha wo 16 saal ka tha ab 18 ka hai. Bahut gazab transportation aaya hai.

[@Mayanksahu__]

@@anish_yadav18 😀thanku

[@Gamers_Guide0008]

Video start from 1:28

[@Ak107geming]

कोन कोन कुशवहा हैं ❤

[@user-kt2fw8ee2f]

Sar Maine ek mahine mein 5 kilo vajan badhaya hai aapki dekh kar aapko बहुत-बहुत thanks

[@Magan762]

Bhai mujhe bhi batao

[@govindsingh4808]

Ha Bhai

[@swag7d240]

4:07 Bhai Galat Tarike se Push Ups kr rha hai , Elbow bhar nhi aana Chaiye lol !!!! 😂🤣

[@pr47ik]

Bawaal 🔥 👌

[@user-fx6bh4de5l]

Thanks mere bhai hm daily hi aapki video dekhkar workeout kar rahe hain ham Ayodhya basti se Hain aapka pura support milta rahe Jay Shri Ram

[@mafiagaming5157]

🇮🇳🇮🇳🇮🇳Jai Hind Sir Ji 🇮🇳🇮🇳🇮🇳

[@sunilgymfitness768]

Thanks sir , Video ko jyada se jyada like share kare ❤👍🙏

[@rkeditor5271]

Thank you 😊😊😊 bhai apne hmara confusion dur kar diya❤❤❤

[@MohitThakur-fv2rn]

Very Very Thanks Bro 🔥🔥🔥

[@makwanakishorbhai97143]

थैंक्यू खूब-खूब अभिनंदन

[@T_S_ANAND__ST]

Kaun kaun ahiran hai

[@officialankulyadav6793]

❤❤❤❤

[@reedhangoala3840]

Bhai bada acche admai hai 😂 ek baar milna chaunga 😂🤞🏻😂

[@mohit847-e2t]

Sir plz make video on skinny fat🙏

[@sandeepkumaryadav8653]

Very good bro, you explain it very easily

[@DhirajPatel-vm9jp]

I am 15 years old think you so much

[@Rajakashyap-ge4lr]

Thanks ❤

[@editorAyush444]

Kaun kaun brahman hai

[@Commentsreader10M]

Hum

[@RK_CRAFT_TOONS]

My L

[@guptamj304]

Ham

[@anshraj-ni7po]

ai desh darohi we are indian

[@guptamj304]

@@anshraj-ni7po ham sab bharatiye hain

[@true_lines_143]

Amazing 😍😍

[@Shankar.choure]

Gaav waale 🛖 kon kon h ... like the comments

[@NikeshMalviya-wn5ve]

❤❤❤❤ bhut badhiya 1 dam sahi bhiya

[@user-lb2qu6dj8w]

Wa bhahiya bhuth ache se smja dete ho😊

[@vishaldangi5960]

Legend sir

[@easycomputing4121]

Bhai aj apne ek dam shi jankari di hai.. I appreciate you

[@randhirkumarmanimeraj8624]

Thank you bhaiya

[@GovindaKumar-py6qg]

Thank you so much bhaiya ❤❤❤ batane ke liye

[@RaghavPathak-zh7xj]

Sach me phle ke log aise hi exercise karke body bnate the or body me phle log me bahut takat hote the yeah bhaiya bahut sahi kar rahe hai

[@the_bakchod_Badshah]

Bhot unic full of desi and natural ❤

[@Vijjux_runner]

Aapki takat aapki awaz h guru😎😎

[@nitinmahour2494]

Thank you sir ❤

[@sankarsankar-yn9lu]

I have been doing everything you mentioned for a while now but it hurts a lot. What can I do to relieve the pain?

[@I_AM_FANTOM]

Keep doing this, With in a week your pain will gone as within a week your body get habbit of it

[@Pranav.Deokar]

No Pain, No Gain💪

[@sachanabhinav]

Pain will go away after some time if you keep doing.

[@RYANDSouza-wn8gc]

Today is my day 5 of bulking

[@harishchandrasingh349]

Zabardast

[@Mahadevvani89]

सर आज यह भाई कैसा हो गया है

[@devilgamerfaizan]

Ha bhai kaisa huaa😂

[@pawanff9926]

Khan sir of fitness😂😂

[@MomsEasyCookingRecipe]

Perfect Words...Bro

[@ARYAN88-hb9kq]

Bhai meri fufi ki tabiyat bahut khrab 😢hai Dua kro ki wo jldi theek ho Jaye 😢😢

[@SamirAli-pi7uh]

Maar Jane do😢

[@ShezKhan786]

Dua krenge bhai sab thik ho jayega

[@vikashkumar9806]

धन्यवाद आपका जिम जो किए हैं वह दिखाएं हैं बहुत अच्छा लगा और हम भी देख देख कर रहे हैं आपको बहुत बहुत धन्यवाद

[@ChandanKumar-005]

Thanks 👍