Why You Feel Triggered

How conditional acceptance leads us to feel easily triggered by things.
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[@tuulafai4046]

Sam, you are on a massive video winning streak! These are all fab, especially this one! Hugs ❤

[@tuulafai4046]

I watched this again, and it’s perfectionism for me when I don’t do things ‘perfectly’ I can’t stand it - that will be my next disputing homework

[@tinarunge1693]

Very helpful and so accurate describing the cycle. Will work on that acceptance!

[@OCDrecoveryNick]

We are glad you enjoyed it Tina!

[@marksullivan1504]

The man!

[@bagsandshoes15]

Can you cover off cheating? Having actually done so. Crippling guilt. Then related ROCD concerns

[@GGShakes]

Lol chocolate bar ocd 🍫 👈🏻 I have that

[@OCDrecoveryNick]

Best OCD to have lol

[@tuulafai4046]

😂