Third Eye Chakra Balancing Yoga Flow with Andrew Sealy - 7 Days of Chakra Balancing
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- čas přidán 7. 09. 2024
- Practice more classes free for 14 days at alomov.es/free...
Align mind, body & soul with these daily classes designed to open up and refresh the 7 chakra points in the body ✨
Join Alissa Kepas & Andrew Sealy as they guide you through the below Chakra Balancing sequences ❤️
Head here to download the class calendar: www.aloyoga.com/pages/7-days-of-chakra-balancing
DAY 6: THIRD EYE CHAKRA
Tap into your intuition and heighten your focus while finding balance and building strength with Andrew Sealy!
Oh wow, it made me cry and smile in the same time at the end when we placed our hands to our hearts and stomach. Andrew, you are magic!
Just discovering Andrew Sealy's classes. So much fun!
Andrew is the most amazing teacher! I have such gratitude for his words and energy
Andrew is top tier instructor❤
Thank you Brother Andrew... Namaste!
Favorite teacher from Alo
Maaaan! You are super man! I happy watch this video today!
I had another great yoga practice today.
Wholeness.
Andrew you are the 'teacher' I prefer on Alo Yoga CZcams page. I love your flows. Thank you.
loved the beautiful chakra flow. thank you for sharing your gift with us. happy day. xo
I loved what you said to close the practice 🙏💗
That’s was challenging and yet so much fun! Tq!
Beautiful class, thank you from the heart
The best thing ever for the morning time 💕
LOVE this! Fun, energizing, challenging, powerful, connecting......smiling! Thank you so much!
Love any class from Andrew. Fun and challenging!
Wow. I've done quite a number of videos with Andrew, and sometimes it's hard to keep up, but this one was amazing. I so love his giggles and delightful nature. It's such a pleasure to be in his virtual presence.
Thank you Andrew for another amazing flow. With your good energy everything is nicer ! 🙌🏻
An excellent class combining all aspects of yoga. Please continue posting your videos, Andrew!
thank you for that beautiful flow, andrew
Yay! We're so happy to hear that Haley! Thank you for your message :)
Andrew, your words of wisdom are so nourishing. Thank you.
Andrew is amazing! I love how he explains his classes, but mostly his energy and vibe! thank you so much
Thank you so so much. What a beautiful energy you create. I have deepest gratitude for the opportunity to join you on your mat! I cannot thank you enough!
Andrew I love you! This and all the practices I've done with you are simply whole and stimulating. Thank you ✨✨✨♥️
Namaste 🙏🏽 Andrew. Sending back the love and light you bestow upon us.
Love it! Thank you 🙏🙏
21.8.22: this is truly stretching all parts of my body, also strength. Superb yoga, more challenging than previous Chakhra that Andrew thought. It feels great. Hope i can do this set again soon.
This one is a fantastic instruction! I am so grateful for the way Andrew7Sealy explains in detail each move as well as explains the beauty of each posture, love! 💕
I just had a baby a couple months ago and I'm getting back on track and I must say this class was a bit challenging. I found myself getting defeated at about the 15 minute mark and had to give myself a little pep talk. HOWEVER, there was a LOT of great sequencing here I've not done before and this will be a video I keep going back to. Thank you, Andrew!
I miss these 7-day and 30-day challenges! Bring new ones back pleeeease 🥰
I cried hearing about closing words. Beautiful, thank you 💚
Those last words meant a lot in these quarantine days. Trying to find alignment again and happiness in my soul. Thank you Andrew 🧡
Fabulous, I'll do it again tomorrow :)
Very challenging, and still some moves that we just watch you do in amazement! Maybe one day....Namaste from the WholeHealth team
Andrew is amazing. Thank you so much for these classes
absolutely L O V E this practice!!! will come back to this one again and again. Andrew makes me smile as I'm practicing. A great teacher...thank you
Thank you for sharing these healing classes!!🙏💜🙏🕉
I always have so much fun playing with inversions during yoga classes! Thanks for a fantastic class!
Thank you Andrew for this flow. This one was emotional for me
That was challenging and amazing! It was very joyful! Thank you!
This routine will become before bed one. It's mindfully challenging and gears ya down for the day, being silly is bonus!
Really enjoying the 7 days of Chakra balancing, great sequencing and really strong practice. Particularly liked the chataranga variations today; to right elbow then left elbow, not done those before. Love the language you use too Andrew :-)
This class was a bit more challenging yet so fun & little silly, I enjoyed it 😊 Andrew is such a wonderful teacher/Yogi, Thanks 💜
This was hard for me today but I feel so grateful to accept my process! Thanks again, Andrew and Alo Yoga for this nice 7 day program, tomorrow is the last one
Another amazing flow by Andrew. Thank you!
thank u andrew🙂
I absolutely loved day 6! I laughed with Andrew and got to see a spot of light at the level of my third eye. Thank you Alo Yoga!!!
Oh my goodness. I haven't done the full chakra series, I have done a few. This one, wow. This is the best practice i have had in quite a long while. The cues were on point, the amount of focus inward and outward outstanding, the reminders of dristi along the way, everything was just perfect. I feel so aligned, so alive, and so full of prana. Thank you so much.
We're so glad you enjoyed this flow, Cici! 😊
~for anyone who is new to yoga or a beginner~
This practice is quite challenging. If you find that you are unable to move into the asanas (poses), that is okay. One of the most important parts of the yoga practice is to accept yourself as you are.
Maybe play this practice at a slower speed or try out another practice that is more beginner friendly. You do not need to be at a certain level in your practice to feel the benefits of yoga.
Please choose a practice that is accesible to you and your body 🧡 namaste
Loved how playful this flow was :) I have been super stressed and unable to connect with my intuition , this was a good start to practice this
Andrew, I'm immencely grateful to you for creating this magnificent yoga class! I feel myself energized, happy and rejuvenated after doing it! Incorporating mantras into the yoga class is a brilliant idea! See you on the mat! Namaste🙏🤗😀
Thank you for your feedback, Luisa! See you on the mat 😊
Love love love that...you are amazing, Andrew and a beautiful soul
So so so beautiful! thank you so much for bringing your Energy into my room. It´s a Blessing!
amazing class Andrew. Thanks a lot for sharing this with us. Throughly enjoyed that. You made my day!
so amazingly beautiful in every way! thank you so much for all you and share! namaste
i LOVED this class! so energizing and inspiring. i love andrew's teaching style and the joy he brings to the practice. saving this one for sure!
This has helped me become closer to my soul. Your energy is beautiful and it's helping me see and realise my beauty. Thanks Andrew.
Thanks aloyoga. Love from INDIA.
What a wonderful class! love this teacher.
You are amazing
Nice class, woushaaa all the stress of the day! Thank you for this class to refocus forward through the 3rd 👁🕉
So inspiring! Love your classes
Again!! So, so beautiful!! ❤
Beautiful Class 🧘🏻♀️
Wonderful! Thank you 💞
The best teacher I love love love your classes 😍😍😍😍😍😍😍 (Brasil)
I was dripping after 10 minutes lol. Then accidentally threw myself at the wall in pincha, it’s my 3rd time trying. But! I was so warmed up, I will come back to try again. Great practice, love it🙏🏼
Thank you for your energizing energy and kind-funny words :) i wish you gave more details about the third eye but, maybe that'sa subject for another video 😊
Wonderfull
How awesome is this vdo!
I've had the best week doing the chakra balancing flows! I missed this one and went straight to the crown chakra today.. is it ok if I do the third eye tomorrow or will that mess the flow?
Namaste 🙏💖 Andrew chakras 6 🙋🇦🇲
13:48 how are you speaking regularly during this 🤣 great class btw !
I thought I was strong due to being a heavy weight lifter. I couldn't get past the 16 minute mark. I'll try again tomorrow... :)
💝
was going great until he said think of your happiest moment then i started crying
there’s no way in hell i have that kind of strength right now :/ ive never been able to finish this challenge and really thought this time i could but i’m not even close to the inversions i don’t understand how to get enough strength to do them much less move in them
A little too tough for me still. I need lots more practice
❤