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Shilajit: 5 Minutes with Dr. Robert
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- čas přidán 25. 05. 2023
- In this episode, Dr. Robert discusses the history and uses of the Ayurvedic substance shilajit.
If you'd like to study with Dr. Svoboda, go to drsvoboda.teach...
Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.
You can find out more about Dr. Svoboda's work at www.drsvoboda.com and follow him on Facebook at / drrobertsvoboda and Instagram at / drrobertsvoboda
I intermittent fast and take this in the morning when I wake on an empty stomach. Just a pea size in hot water. My weight has transformed to muscle and i feel stronger. So this combination I can say has helped.
I did the same but had a bad reaction from taking it with no food. almost like my blood sugar dropped and was weak and shaky . I take it now with my first meal pre work out . I find that I consume protein like crazy as the day goes on after taking it -love it !!
Took it two days ago .
Libido is back , felt energy effects straight away
What brand?
Im using shilajit for 6 days and so far my experience is the first 4 days it made me so extremely tired. But that is decreasing every day a bit more. I have low iron levels and now i have a warmer body thats positive. What i love the most so far i can’t get angry anymore, my head is so calm. I used to get angry very fast. I can sleep longer and better. Im not taking it on a empty stomach anymore cause that makes it hurt unfortunately.
Hi there!
I've been taking it for two days now and I feel tired as you mentioned, is that normal?
And how do you feel now, are you still consuming shilajit
I felt this way to! It made me unbelievably tired. I couldn't think straight and would need to take a nap for 2 hours.
What I found from reading is that it could be due to allergies or heavy metals. When I would boil the shilajit, I wouldn't feel tired after taking it which means it would be something in the product that is not heat stable. It could have been a reaction the fulvic acid or microbes.
You have to check the certificates for heavy metal testing. The product I bought actually did have lead over the limit. However, that wouldn't have been the cause of fatigue for bc it didn't occur after boiling the resin.
When you’re feeling tired from this, That’s your body detoxing. After a few weeks you should be feeling better
@@muawiyaibbeid9765 How long did the fatigue last?
You are faking kid i am from india, it's hot material , that means it will increase dopamine, increase anger, increase testosterone, don't give crap
I just wanna say Thank you for your teachings and books. Vimalananda and the aghora books are changing my life. Aum namah Shivayah! Bless Tara Ma. I just read last night about how Vimalananda says its all thanks to Ma!
True that!
It really changed the way I think, even about basic things.
Put straight on the tongue, 1/8 of a tsp
Take lots of water
Maybe once a week
Very strong stuff
Thanks. Good to know!
So you can’t use it everyday I’m just asking for a friend
1g a day I read, right?
@@jedijade7383no 1 pea 🫛 spoon js a bit morning or night
You should understand WHY you consume shilajit, what kind of health issue to fix you pursue. The consumption protocol is important as well your age, weight and family sickness history. I do consume it daily, feel much better now.
Wife and I have been taking it for 5 weeks. We've been going at it like jack rabbits every morning lol
Which brand are you using
@@kryptonitefitnesswhat brand
Save your qi my man
Sold! 👏🏼😃
What's a good affordable brand
It's gotten so popular! I usually dissolve a tiny bit in hot water but will try the milk. I like that you said no-one really knows what it is. I will salute the mighty and mysterious shilajit along with you!
It comes from the Nephilim giants just like the pink Himalayan salt [that's why the salt is pink like blood/muscle tissue and salty tasting]. Those mountains over there are petrified giants. You can research this.
@@jackdoyster4536damnnn wtf
@@jackdoyster4536 nice you must follow mud fossil university!! Love the guy!
Thanks to modern science shilajit been analyzed at several laboratories and all of them jointly concluded shilajit is a decomposed ancient cactuses that were growing up on Pangea 60+ million years ago. Shilajit absorbed a lot of healthy stuff in micro dosages, it carry traces of 84+ macro and microelements. That is why shilajit presents a concentrated natural dietary supplement for human body, animals or plants.
Thank you for your insight and sound advice! This is exactly what I was looking for, and needed to hear.
Make sure you all are taking pure shilajit, maybe outsource vendors from countries its locally harvested. It should all dissolve in lukewarm water and smell should almost resemble smell of tar used for roads
So I had HSV-1 for the last year and a half. I’ve gotten two cold sores over that time and tested positive on tests. I started taking shilajit in April and not only haven’t had any cold sores but I no longer test positive for HSV-1?! Anyone else had this experience?
That’s crazy no cap
Great to hear. Never had cold sores but I just started taking lysine for immune health and I heard it’s great for cold sores incase you or anyone else has that issue in the future.
It’s because stds are a symptom of toxicity, not contagious, hence the name germ theory
What brand?
@@psAIchadelicno way that’s crazy!
Everyone says shilajit is so heating, but even as a pitta predominant individual I dont notice the heat. Maybe I need to up my dose. I also vaguely remember in Charaka Samhita it was said that shilajit is not too heating nor too cooling.
Glad to hear that your using the Charak Samhita for reference!!!
This is just what I needed to hear and I thank you very much for the straightforward information
Its best to dissolve it in warm water for more benefits rather than milk as milk reduces its effectiveness due to cream and preservatives and density as water is thinner than milk so more and easier absorption into your system
Thanks
I started taking shilajit one week ago under my tongue for 5 minutes then swallow what's left with water. Starting to feel more vigor and energy and I don't feel as cold in my body anymore when I'm in a cool environment. Seems some of the stiffness in my body is getting less.
Just got my first bottle , did research to find legit stuff and after my first drink , I have way more energy than I get from a cup of coffee and I’ve been feeling it for a couple hours . Can’t wait to see how it helps
which one did u end up buying
which brand
Are you still using it?
No one ever says what brand 😂
@@jessemockler616 Yes nobody says the brand. I think it's fake
I hadn’t realized that my digestive system was not working so well until I started taking shilajit and had a comparison. Multiple healthy bm every day. Very soft skin, and an abundance of energy. I’m 72. I’m now giving it to my cat also with a product from Adored Beast that also includes chlorella.
Shilajit is also available in gilgit Pakistan and Afghanistan their Shilajit is much more concentrated due to tropical weather and a lot of sun heat
I am from punjab Pakistan😊
@@kamranhashmi1575send some shilajit to India , if possible
60 million years ago it was no Pakistan or Afghanistan, it was Pangea with absolutely different climate, air condition , solar radiation. You have to understand that.
Iv started taking Altai Mountain Shilajit today which from looking on net seems to be a legit brand. Il report back in a month to let others know if iv found it beneficial. Iv been suffering from out breaks of small blisters on hands and feet that then turn to dry cracked skin for the past year now, doctors have said it ezcma. Hoping this will help
Hi. Any updates?
@@florin9331 it's hard to say has iv changed a few other things. I definitly say my sleep as improved, iv also changed some eating habits as trying anything to clear this excma And iv done more exercising so I do feel better. So bit hard to say but maybe because I'm taking it. It has made me think more about being healthy unsure iv got a years supply so il keep at it
I ended up buy OO capsules and putting 0.5 to 1.0 gram in them and taking it every morning on an empty stomach, I gotta say my workouts have been amazing my meditations have been more vivid I'm no longer tired half the day like I used to be even after drinking coffee and energy drinks, I've cut back on both dramatically now this stuff to me is a God sent...much love to everyone on thier crazy journey known as life lol 😂❤👍
How do you get it in the capsules?
@no0channel0at0all take the empty pills and scoop some up then close them, it's a bit time consuming so now I just mix a tea spoon with OJ and drink it lol 😅
Do not forget our digestive system works smart : while you drink shilajit with a water, 70% of goodness absorb immediately by saliva ( in a throat) and only remaining 30% goes processed by stomach. That is why all natural stuff like Manuka honey, Shilajit, bee propolis extracts better to consume as a liquid.
According to a story, a king was granted Shilajit by Lord Shiv (after Lord Shiv was impressed by his penance) to help the King's impotency and old age. Shilajit also means a remover of weakness.
I take about a pea-sized amount of the resin every morning on an empty stomach. The taste is repulsive, but I love it. The proof is in the pudding. It has completely given me my life back.
Which brand shilajit do you take?
In what ways has it changed your life
Placebo effect. This is just hippy bullcrap.
@@MrJ2theC any advice or info since u made ur way to the page?
@@MrJ2theCand did u notice no one says the brand they use? Go figure,,
Jai Shri SatGuru Maharaj Ki Jai🎉
Been taking shilajit for about a month, I am epileptic, while it has increased my energy levels, I am hoping it helps some more.
Ahem..
So some corrections regarding the word “Shila Jeet”.
The word shila means ROCK and Jeet means a WIN hence the meaning is “The one which conquers/prevails over a rock”.
So when it oozes out f the rocks, you have the origin literally in the name itself.
I thought Jit means Born and Shila meant Mountain
Hence, because it is born in the mountains
Thank You for this info.
I looked up some testresults for heavy metals on shilajit and 2 of the most bought and most pure shilajit resins contained 0.8mg per kilogram LEAD while the european food norm is max 0.1 mg per kilogram. I am conserned about lead buildup in the body after long time use.
Thank u in advance for your reply.
Dont know much about the topic, but 0,8mg pr kilogram aint much as you will not eat one kilo shilajit in your lifetime, but food that is "approved" with up to 0,1mg you will eat hundreds of kilos.👍
@@drikstadinteresting point
Fulvic acid strips heavy metals from the body as well apparently. And this has around 20% fulvic acid
Great video
Is Wellbeing Nutrition ke shilajit bohot effective hain, mujhe 2 month mein difference feel ho raha hai, aap Wellbeing Nutrition ka shilajit amzaon ya nyka se order karsakte hain.
I have a stiff finger maybe early arthritis? I believe it is healing. I am moving it easily .
Hi. I used shilajit for 3 days, and I stopped. My heart beat was changing, and I felt sick. Is that normal on the beginning? Thank you so much ✨️
Hello @DrRobertSvoboda i see the list of heavy metals and the quantity. Can you tell me if this is to much metal. Arsenic 0.54 ppm, Cadmium 0.022 ppm, Lead 0.16 ppm, Mercury
Thanks For Being Honest GBU
Can you take it together with Rhodiola rose. ??
Which is the best place to buy it online?
Hello Dr. Robert, is it safe to take Shilajit whike taking Anastrozole 1mg a day. Would appreciate your expertise. Thank you in advance
Bought mine from amazon will try itbin the morning think i will mix it in my coffee
You gonna ruin your morning coffee enjoyment, I would recommend to consume it separately.
Any way this helps with meniscus knee injury?
So. Does it aide in blood flow, or increase testosterone?
Very informative Sir ❤
Which brand is recommended?
Thanks for educating on this topic. Sir - request in one of the other interview you have made reference of 'feeding the deity' like prasad, can you please touch on this topic.
it is available in Russia . It is called "mumiyo" here.
Is it cheap or expensive there
@@lynnharrison5483 around 10 to 15 dollars for 100 grams
@@taopolwow it’s cheap over there. Here in the US it’s expensive
I bought some Russian Mumiyo in tablet form on eBay.
Resin - How long of continuous use and rest. ???
Im just curious about shilajit its safe to take after ginger shots and other green veggies smoothie?
If it gives energy, why take it at night?
Isn't that clear ?
How do you know if you’re taking the correct one? What to look for when searching for the right one?
Thank you Doctor..
When the ‘doctor’ said at 00:20 nobody really knows what it is I knew this is a doctor of something like carpets or music like Dr Dre and not medicine as no educated doctor would say that and that’s fact so I’ll keep searching for a better educated review
Enjoyed your content
Thanks 👏🏿
Dr. Robert a question, it's normal take shilajit, and days after make pee whit a little blood spasm, this product can clean my urinary system ? Thanks for help me to know
Does shilajit contain graphene oxide (which is black-goo)?
@JoyceLucas-nc1og: Thank you.
I put a tiny bit in my morning coffee, gives me vigour, im Diabetic and ive never had so much energy.
Planet Ayurveda's Shilajit resin is a must-have for anyone looking to improve their health naturally."
I just want to know where he got that shirt! Love it 😉
Amazon on Black Friday 😅😅😅😅
For me it did 2 things for sure.
1. My hair got darker and thicker.
2. It increased my energy level.
Use it for a 6 months now.
which brand did you get?
@@rezcho6515 "Prima vie" is standardized to >60% fulvic acid
@@rezcho6515 look up lotus blooming herbs company
Did it help you to.lose weight as well?
❤ thank you for this maybe it'll help reverse my grave and turn the dark🎉
Well, I almost shit myself but I took 600mg and yeah, thinking that's too much. My whole body is warm and feel sick. Maybe I should take some more for it too work better.
Hi! Pure Himalayan Shilajit are available at wholesale rate
Detoxing can you make sickly especially if you never detoxed from vaccines and so one because the heavy metals are going to be taken out cells
Just put it in a cup of tea if anything it enhances tea flavour
Hello, Dr. May I inquire if it is also advised that I take Shilajit while taking medication? Or Shilajit alone, without mixing any medications.
Many gratitude
U mentioned arsenic which compound u found useful
Where can I get it from
Can someone spell that medicine that he mentioned for ovarian cysts? Chandrapapa?
It's called chandraprabha!
Cool Batik, Doc 😊
Hi! Pure Himalayan Shilajit are available at wholesale rate
Make a video on eclipses!! If it is not visible in a locality, will it work for me?
Please could you tell me what are the best brand names of shilajit to buy, thanks
The expensive one with good reviews. Just bought one for over 100 bucks.
@@gokusaiyan252 I have been looking at the recommended ones and the one I bought is KAPIVA and sent to India for it, I'm from the U.K and it cost me about £23 with postage but it would have cost me more if bought from my country so I shall give this on a go cheers 🏴
Mars brand!
@@thetinman5030 thanks for getting back to me, I shall look this brand name up and not heard of this one, there are so many out there its hard to find a legit brand name.
Altai Mountain Shilajit iv bought this today so can't say how good yet but from reviews and they have it tested seemed a good choice il let you know in a month if feel the benifits.
Does Shilajit affect estrogen? I am taking estrogen suppressant due to treatment
Could Shiva Gutika substitute Shilajit Rasayana in rassayan therapy?
The dosing can be confusing, So from what I've found it written that a dose the size of a grain of rice is all you need. But I've seen some new advertisements that have a little metal stick that you dip into the resin that in my opinion pulls up a lot more of a dose. I wish there were more dose specific videos!! You shouldn't be taking any supplement unless you know how much is a dose! Some things are so strong that it's measured in micrograms. Of all the information that is shared, the dose is critical. No one wants to get sick or feel ill or overdose on vitamins or minerals
I agree with you, have you managed to find a correct dose yet?
@@JakeTheHappyGuy I stick with the rice grain size as a rule! You?
@@IFBBProYeo same !!
@@JakeTheHappyGuy id rather under do it, overdose frequently is a whole lotta bad.
@@IFBBProYeo I am going to slowly up the dose each time until optimal results
Dr. Robert do they work in capsule form?
What brand would you recommend that’s been tested for heavy metals?
Goto trusted heath supplement store, I personally would not purchase on line
Metallica
Can we have your link pls
Why does everyone say it is the cure for mineral deficiency?
Dr Svodova is a living encyclopaedia
What was the name of the supplement you mentioned that helps with ovarian cyst?
Chunder papa
Chandra Prabha 3:32
My love to you sir
Which Himalayan Shilajit product manufacturer is the most purified?
‘Yo Mama’ is the best!
@@Iron_Lion_Of_Zion😂
Mars is the best! It's the purist
No one knows where to get 100% genuine shilajit so many asking and no one knows!! Or isn’t wanting to say?
Amazon and I got the Himalayan shilajit which it's supposed to be the very best
Search Kaschmir Bens. They have best according to my friends. I have also ordered one from them.
Order from Mars! It shouldn't be as a thick tar consistency,
It should be the consistency of cold syrup. It should taste like what a nasty road tar oil smells like! Yuk! 🤮
It should NOT BURN under flame.
It should liquify in warm water within 30 seconds.
Taste test; texture should be kind of gritty.
@@amritsarboy1Hello, do they also deliver to Austria? How much did you pay? What effects did you notice? Are you still taking it? Thanks!!
@@mk.1921 may be. I am not sure about international shippings. You must visit their Website. Quality was good. But shilajit took long time to give effect for me. Basically its a natural Multivitamin.
I don't understand why you didn't list or link to a brand you trust
I've had 3 brands in 6 months and the best and purist is the Mars brand!
Cause he doesn't trust it...if it was trust worthy doctors would recommend it in their offices,not in CZcams
Is there a particular company that you recommend because there are a lot of scammers out there?
Kats botanicals
@@jimmydawson4278 Kats Botanical is price gouging by charging an outrageous amount of money for it.
Dr. Robert, I suffer from chronic and extreme anxiety, do you recomend Shilajit for it? I was reading about Cortisol being the substance released when anxiety and stress levels are high.
Thanks in advance!
sandy*
Ashwagandha to be used for anxiety. Shilajit is for vitality.
Try Irish sea moss
@@MsTammi125 I'll try, thank you kindly.
I really thought I was the only person who had that shirt.
Is it pronounced Shilajit or Shilajit? I've heard it both ways.
Can a 17 year old take shilajit?
What brand are you guys using and is it safe for teens?
Where do you recommend to get shilajit from?
What's a small amount
Depression?
Where is the best place to order it .
Amazon
@@Cupcake-oe2qv there are dozens of sources on Amazon. What we're asking for is legit sources. Every one of these videos on Shalajit warns us about using reputable sources, but non that I've found so far have actually went to these facilities and confirmed the source is pure, or even give suggestions, other than the sellers themselves, who make claims the average consumer has no way of verifying.
Common CZcamsrs, you make your living at this, go out there and dig into where the good sources are!
Dabur shilajit ( one capsule with milk is good).
Can shilajit cure disc bulge L5 S1? Please help 🙏
No
Dissolve into Warm milk or cold?
Warm
What about heavy metals?
Metallica
Question...... do you even test the products you talk about? That's what viewers want 🤷 description as well as self experience. Cuz I do my homework too. Also I'm just waiting for my first delivery. So ya this video doesn't really help because didn't even experiment yourself doc
🙏 I wonder....whether "He" knows I am readin his words through ur writings?!
Hi! Pure Himalayan Shilajit are available at wholesale rate
Is there anything that speaks against taking it in capsule form. Because every video I see about it is the liquid form.
Capsules only give a fraction of effect of what the resin or liquid form gives. Try the resin liquid form. It should bring more desired effect over the capsule or pills
@@inandeesh Thank you
What is the best way to ingest shilajit, ive been putting it in hot water but app thats not the best way to take it in
I get mine from a company called altitude in the uk. Do they show u how to ingest it too?
Hey quick question, I have been consuming it now for 10 days and feel a little bit low energy and kinda sick wondering if it is normal? Or should I stop consuming or should I keep going? Thanks
could be healing crisis, wait some days and then go at it again
How you feeling now???
hope u are fine
Update plz
Can you take it in coffee?
Yes I do
@@msequal051 Thank you
Does anyone know of the best brand of shilajit please ? Pure form tia
Mars is brand name on Amazon website
Safe while pregnant? So much mixed information on this
❤
Becoming a craze, a hype... Is it for real?