How To Make Trini Cow Heel Souse | Foodie Nation x Michelle's Natural Delights

Michelle is back once again to show us how to prepare Cow Heel Souse.
Sorry! You'll have to visit Michelle's Natural Delights at the Queen's Park Savannah in Port of Spain, Trinidad and Tobago for the "full recipe" experience!
Chicken Foot Souse Episode: • How To Make Trini Chic...
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#CowHeelSouse #TriniSouse #Souse

[@lisabobb6597]

Where’s the onion?? Must have onion it add flavor.

[@Talesoftime78]

I have lived in trini for 5 years I loved trinis

[@susanjoseph8453]

I was told that onion spoil souse,it is best to use green onions or chives,a chef told me that many years ago

[@risa8685]

#MyFoodieAirFryer...Michelle, my family lives for your souse, geera and corn soup. You are the real vibes around the savannah..nobody could beat you all in my book! Just want to say I'm proud of you..keep on building your brand and taking local cuisine to higher heights! ♥️♥️♥️

[@rclarke25]

Really love this channel!!!

[@carolsimon2978]

Thanks, ladies. I appreciate this. I don't have hot peppers, so I will have to make do with 'salad' peppers or whatever it's called; my cucumber is on the way from the grocery story to meet me as I speak [meaning my husband is bringing it home from the grocery]; my cow heel is in the freezer; I have some green onion and some thyme for seasoning, sorry the 'Shadow Benny [unsure of spelling] is on a tree back home in my mother's yard somewhere on the Isle of Spice; I don't have a pressure cooker, [lol, but I remember those good ole days]; I do, however, have a slow cooker which will have to make do -- will probably leave it in overnight for 8 hours, usually does the trick for cow heel soups; AND I have some limes! So in my mind, I am ready to make my own version of souse. Remember the uplifted hands! I might sprinkle some black pepper in the mix to add some spice and that's about it.
What allu t'ink?! Ah tryin' ah t'ing! Souse was a favourite after-school snack in my childhood days. Don't think I ever had blood pudding, wasn't brave enough to try it, but that souse honey doo doo darling used to call my name! My mouth literally started to water when they did the tasting at the end. Lol.

[@alimacorbin7963]

Omg this looks so good!!! 😍😍😍

[@aqeelaallie2794]

#MyFoodieAirFryer I really enjoy looking at your videos and learning the 'Trini style' way of cooking. You guys made my love for cooking so much fun during this quarantine xoxo

[@donna8743]

Great recipe!!!! This will be in my menu for the Independence Weekend cookup

[@fidel2xl]

What's great is that Souse with its natural healthy fats is naturally Keto. Awesome food.

[@kavitamohammed3598]

I love you guys so much, everytime I'm unsure about a dish I always use you guys as a reference! Love the stale jokes from chef Jason and the sarcasm from Kez ❤🖤🤍 #MyFoodieAirFryer #MyFoodieAirFryer#MyFoodieAirFryer #MyFoodieAirFryer #MyFoodieAirFryer #MyFoodieAir

[@awesum_nibsz9185]

Absolutely love the information on processing the cow heel!!!❤❤ #delicious #MyFoodieAirFryer

[@elishamorris3685]

Cow heel souse is a first for me. Only ever tried the chicken foot. Thanks for the fresh idea #MyFoodieAirFryer

[@arielmcleod1676]

For sure my household making this for independence next week!!!. Great video. #MyFoodieAirFryer

[@trinilifewithvedesh]

Looks delicious 😋

[@estersooknanan9939]

I’ve made green fig souse . It’s different but tasty

[@theatlantean8008]

Eddoes souse 😊, my Bahanwal grandma used to make that for us..💕

[@IaMSolomonX]

I grew up in Mount Grace Tobago and skin souse was one of my Uncle’s favorite

[@carlastraker5109]

I love bajan pork souse. Omg I'm craving it so much that I came to CZcams looking for a recipe 😅😊😊

[@marvinelder3987]

Gonna try this later ... looks real gd

[@kerlene1986]

Love me some corn heel souse my favorite...thanks for sharing this recipe foodie nation
#MyFoodieAirFryer

[@knowledgeisofgod]

Hi do you pressure cook it with or without water?

[@royalkray6615]

Did you allow the souse to sit in or out of the refrigerator for 15 mins?

[@andreaadolph8306]

Thank You, Michelle, I have made shrimp souse because I don't eat beef or pork.

[@296jayce]

My father makes pig ear souse. And its one of the best kinds of souse i have had

[@earlenemitchell4010]

Yummy 😋

[@scyalla5151]

I am so excited to make this recipe!!! I can’t taste it!!!

[@stefankelly4020]

After all that can you put to boil but not much cause in my country we eat it hot

[@patbaptiste9510]

QUESTION; Lemmon or Lime...which is better or is there really any difference?

[@juliealexis8510]

Hi kezzy & beautiful lady well done👏👏, my mom used to make dasheen , edoes , green fig , well we know about the corn too , I also do crab ,lobster 😋 people don't find me strange I love to experiment on food 😁😁God bless you guys 🙏 .

[@gabriellajlynch9492]

Cow heel souse is my favorite followed by gizzard souse 😋😋😋 will be trying this for Independence Day🇹🇹 snack for the family .... #MyFoodieAirFryer

[@indigenousscott6199]

Fish souse,
Had it in Tobago

[@shalizamohammed868]

#MyFoodieAirFryer Always love the humor in each video

[@Barry_TopG]

Their back

[@tinaceejames3556]

Can it be heated after a while?

[@nicolerobertson3252]

I love cow skin souse

[@wcallisa22]

Ah love Michelle, she does put she foot, hand, she body, she whole hand in this souse....

[@janecallender8936]

Green fig souse too

[@KueenKe]

Listen when de eye close yuh know it good. Kezzi aks de Woman tuh move in. DWL... Girl yuh nuh easy nah. Hm

[@blissfulkeda4707]

#MyFoodieAirFryer yasss to another favorite trini staple 🇹🇹🇹🇹🇹🇹

[@sulleconstantine7006]

#MyFoodieAirFryer.. not a big fan if cow heal but this looked nice....
I'm still in for that fryer 🤣🤣

[@indramaraj-singh1853]

Channa souse I made this one already as I dont eat those meats . The channa was great

[@karminiparsan4440]

Try it with green fig too👍👍

[@candicewharwood-garcia5869]

#MyFoodieAirFryer that looks delicious cant wait to try.

[@shawnmahabir1772]

Could lime be used instead of lemon ?

[@TheZbaby1986]

Do you eat it hot or cold.?

[@beverleymansook-rahim2699]

Yeah cow heel souse 👍

[@dayogervais5293]

Omg I'm gonna so try this recipe! I love souse 😍😍😍😍 #MyFoodieAirFryer

[@eugenialord1486]

There's pig ears souse also...its jus as good!

[@janiceballah5454]

Love ❤️ love❤️ love ❤️ all your videos..😍
#MyfoodieAirFryer

[@elishamorris3685]

How about crab souse.
Haven't tried it before, but it sounds like a good idea #MyFoodieAirFryer

[@trinilifewithvedesh]

Love the idea 🤔

[@Metoobie]

Good recipe! I wish chadon beni was easier to find in Canada!

[@simonestephens7106]

If you've not already found out, cilantro is the substitute for chandon Beni

[@Metoobie]

@@simonestephens7106 different plant, but they share some attributes. I find the taste is different. Chadon beni reminds me of my family, so I get it whenever I can.

[@neelaramdeo4087]

I'm going to make this #myfoodieairfryer

[@misssarafat694]

Heard of green fig souse.

[@kavitamohammed3598]

Cant wait to try this #MyFoodieAirFryer

[@socalover]

This is perfect for a trini lime #MyFoodieAirFryer

[@_heatherie_]

#MyFoodieAirFryer This looks so good!

[@calebspratts1218]

What quantity of salt, seasoning etc? #MyFoodieAirFryer

[@nicolevallie6168]

Gonna try this tonight! #MyFoodieAirFryer

[@Rishi_716]

Deer skin souse 🤤🤤

[@ameliaragoobar5809]

#MyFoodieAirFryer Souse is my favorite!

[@trudyfarnum9552]

I love gizzards...would love the secret!

[@kngjay9590]

Ewwwwww

[@laurasingh5444]

#MyFoodieAirFryer looks so easy and flavorful

[@gailsandy960]

Heard about banana souse

[@rasheedali5089]

i made conch souse turkey wing souse pig feet souse

[@cherylanngarciawilson8193]

kezzi there is green fig souse

[@kamariamcclure3108]

Recipe looks great.....sooo, is it safe to say 1 TBSP of salt per every one pound of cow heel or meat for that matter OR is it just relative to this particular recipe?? 🤔🤔

[@LanaBerns]

Learning from the best #MyFoodieAirFryer

[@bricey31]

#MyFoodieAirFryer favorite kind of souse

[@frankaprimus5847]

#MyFoodieAirFyer!

[@chiomequamie8447]

#MyFoodieAirFryer yummy😁
#greatisthefoodienation

[@saritawilliams9685]

How about conch meat souce

[@jenellhendricks4229]

My mommy made head souse. I couldn’t eat that one. All the others were delicious.

[@shnikaprudhomme6520]

Never tried cow heel like I missing out lol
#MyFoodieAirFryer

[@maniramdipchan3684]

Cow skin souse and soup

[@MelMarkish]

Green fig souse! #MyFoodieAirFryer

[@princessk9255]

Was gonna make cow heel soup with my remaining, but I found something better 😂😅 #MyFoodieAirFryer

[@latchmemungal2411]

Love it ! 😋
#MyFoodieAirFryer

[@crystaldawnjagdeo1989]

Looks yummy! #MyFoodieAirFryer

[@christopherbrown7481]

#MyFoodieAirFryer looks great

[@alando5404]

Freaking delicious

[@yvettemitchell1543]

Green fig souse for the vegetarians

[@marklynch8378]

Great recipe #myfoodieairfryer

[@caribbeangirl4282]

Do u have to put any salt when boiling the cowheel?

[@aaa-pp]

Definitely

[@caribbeangirl4282]

Thanks for the feedback

[@Karnaxa]

#MyFoodieAirFryer I love souse period lol

[@shorts649]

I use all foodie recipes....... #MyFoodieAirFryer

[@shamanstp]

green fig souse

[@withneyandrews9248]

Channa souse

[@rayclarke1162]

green fig

[@anniepersad7875]

#myfoodieairfryer 😋😍

[@withneyandrews9248]

#MyFoodieAirfryer

[@lilynelson1627]

Green fig souse

[@anniegriffith2625]

#my foodieairfryer

[@Josiahofficialworld]

#MyFoodieAirFryer

[@keithfrazier9221]

Realllll Tinggggg. bOi ....
Original... TNT Sousse......

[@stacymitchell8144]

#MyFoodieAirFryer 😋😋

[@ayanaalleyne6224]

Cattle tounge souse

[@andregarcia657]

#My FoodieAirFryer

[@KristenSavs]

Yummmm can't wait to try this! #MyFoodieAirFryer

[@pangeweb]

Channa

[@opreddevil8417]

Myfoodie air fryer

[@opreddevil8417]

I would love to have 1 plz plz