Squat Series #6: AVOID THE ARCH! How to Set Up for a Squat - Proper Bracing and Posture

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"ARCH!" used to be the wisdom of the day for an effective squat setup. A few generations later, we are seeing the wear and tear in older lifters caused by this dysfunctional movement pattern.. This is a breakdown of how I setup for a squat using cues I've used successfully to rehab injuries while increasing performance.