4, 7, 8 Breathing Technique to Manage Anxiety & Stress

Learn how to relieve stress and anxiety with the 4, 7, 8 breathing technique taught by Corey Connelly, one of the Primary Therapists at HopeWay.
Learn More About Anxiety: bit.ly/3PXnaEK
#HopeWay #mentalhealth #breathingtechniques #anxietyrelief

[@makethatchangelifecoaching4009]

Wow, thx last night at work I was trying to do breathing cause I was having chest pains. Prob was heartburn but I felt like hard to breathe like anxiety. This sounds excellent

[@hawerhussein7405]

Thanks for teaching humanity something of a great value ❤

[@albednarski]

How many repetitions? Thank you for the video.

[@aesthetics6506]

I was having an anxiety attack last night and I got recommended this today. Is it an coincidence? I didn't even tell anyone about panic attack

[@SachinKumar-lk4ey]

Very nice video love from India 💕👍

[@ce152capt100]

Thank you.

[@balajichandramohan9707]

Hi, How many times should we do this exercise.

[@tirtojiwochannel]

Great video...

[@rjemercado6128]

thanks a lot :)

[@platogenova9573]

Tremendous calm by video

[@catherinefinnerty5954]

I have anxs in my life

[@janebridle1657]

Deep breathing exercises can be harmful to people who suffer from severe anxiety .