Ep

Add years to your life and add life to your years. 🌱
Joining me today is Jason Prall, a former medical engineer, health practitioner, and the founder of The Human Longevity Project.
Today we are diving deep into super longevity - the secrets that make people live longer and healthier. Jason shares science-backed evidence on how simple shifts in lifestyle and mindset can lead to healthier, happier lives for ourselves and our children.
We're not just talking about tweaks in diet or exercise - it's a holistic overhaul, from light exposure to the importance of outdoor play.
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#LongevitySecrets #LiveHealthier #JasonPrall

[@Inspiring.beauty2025]

Thanks my friend for share light inspiring ❤🎉.Namaste to all.

[@bhagyashreeprabhakar6448]

Beautiful conversation

[@JohnHausser]

20% Exercising
80% Healthy Diet

[@ExplorandoJapon]

Indeed たしかに. I lived in Japan and US and I can tell you by experience that the older population in Japan is healthier than the US.

[@bernardoima597]

What is the reason?

[@ExplorandoJapon]

@@bernardoima597 Diet, meal’s serving size, constant mobility, and discipline what Japanese people are most known for.

[@gerafinali4384]

However, the mental health issues in Japan are problematic, especially among the youngs

[@ExplorandoJapon]

@@gerafinali4384 I agree the World Health Organization provided its 2013 statistics on youth mental health and Japan, USA, S. Korea to mention a few are in the list of countries actively seeking resources and assistance for our global youth. Check out the article at every Health Flobal organization titled “Mental Health of adolescents”.

[@ExplorandoJapon]

@@gerafinali4384 my answered to longevity was based on the reported statistics from the global population Bureau and lived experience in Japan. Japan is at 28% followed by Italy at 23%.

[@Iamdeepikabisht]

Thankyou Vishen

[@bitsandpieces-is2hw]

Thanks so much for this eye opening ideas and discussion on our lifestyle

[@jamesf7933]

Great points. It would be great to provide some references supporting the statements: randomized controlled trials. Some people need that in order to accept the statements.

[@esthersuarez2683]

I’m curious to know why the work of the Blue Zones project was not mentioned. They have been doing global longevity studies and supporting local Blue Zone programs all throughout the US for a long time.

[@WondrMporiumCoaching]

Love the idea that things can be retested! Thank you Vishen!

[@shrikantpawar8269]

Thank you so much sir 🙏

[@adventago]

I really like these types of videos.

[@sigacanalmaismotivacao]

Thanks. 👏👏👏👏

[@shrikantpawar8269]

Good morning sir.

[@galespressos]

🙏🏼 ❤

[@19_mindsoul]

🙌

[@shrikantpawar8269]

Good evening sir

[@nansansanwin7396]

❤😊❤🎉

[@eileen561]

What is Milo?

[@adventago]

It is a sugar and fake chocolate powder company, they make terrible products and throw them to 3rd world countries.

[@gerafinali4384]

We are all doomed then.

[@adventago]

Not really

[@Hassanediting]

Fake guest, google search fake articale and asking for money in the end

[@shrikantpawar8269]

Thank you so much sir 🙏