SANGEEVANI AMRUTHAHARAM..."Sri Bhagiradi Team"

2. Coconut milk 100 ml ( grid 100 gr coconut with 100ml water) jaggery ( or sugar) 7.5 gr,elachi power..
Energy level: 260 cal
Carbs level: 14gr
3.Rice flakes 30gr ( wash and Soked ), jaggery 10 gr,milk 50ml, pepper powder ,elachi...
Energy level:134 cal
Carbs level:25gr
4.Rice flakes 60gr(wash and Soked),curd 30gr,salt 1/8 spoon, pomegranate seeds 30gr ,water 10ml
Energy level 162 cal
Carbs level 33gr
5 Tomato 75 gr,( roundly sliced ), pepper powder,salt coconut grated
Energy level 62 cal
Carbs level 4 gr
Thanks to Sri Leela Deepthi Chennai

[@GowriRajagopalan]

Not reading telugu very useful