Mid-Season Breaks w/ Dylan Johnson and Adam Saban

I haven’t taken a mid-season break from endurance sports…well…ever…and this year my coach Adam Saban suggested it was a good idea. Today you get to hear from Adam and Dylan Johnson as to why the mid-season break is so important, and equally important, I dig into how to navigate this time off in order to maintain your mental health.
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Maplelag Resort - www.maplelag.com/
Nutrition Partner - Flow Formulas - flowformulas.com/discount/JOH...
Clothing Partner - Podium Wear - www.podiumwear.com/
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Coaching - Adam Saban and Ignition Coach Co. - www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - www.go4graham.org/
Resources:
988 Lifeline: 988lifeline.org/
International Bipolar Foundation: ibpf.org/
National Association for Mental Illness: www.nami.org/
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[@Dakota.Covers]

Really needed to hear this as I have been quite active this summer and I am still training for backpacking in Colorado in August and riding the Dakotah Five O over Labor Day weekend.
I'm feeling the need to ease up and you inspired me to do so!
Walks are a great idea. Rucking slowly helps maintain my strength and my body's tolerance for carrying load.
You should ride the Five O sometime if you haven't!

[@kaylafanning3928]

Needed this! Mine is next week 🙌🏻 nature time is paramount and lots of yoga and body work 💪🏻

[@thestablecyclist]

Thanks! Glad it was helpful!