നെഗറ്റീവ് ചിന്തകൾ മറികടക്കാനുള്ള ഫോർമുല / Best way to Remove Negative Thoughts / Malayalam

If you turn small things into big things that bother you for days, weeks, or even longer, you're having negative thoughts.
Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health. That's why it's so important to learn how to deal with them.
One way to deal with negative thoughts is to replace them with thoughts that make you feel better. Let's say you just learned that you have a health problem. You might tell yourself "My life will never be the way it used to be" or "This is the beginning of the end for me." That will probably make you feel pretty bad-and it will make your body weaker, just when you need it to be strong.
Or you could tell yourself something like "This is going to be a challenge for a while, but if I'm patient I can learn to adapt and still enjoy my life" or "This is a setback for me, but I can recover from it if I give myself time." This kind of thought can make you feel better and more hopeful. And it helps your body too.
Do you have any negative thoughts right now? (Sometimes it's hard to even know.) Take a minute, listen to your thoughts, and see if you do. If you're telling yourself something that makes you feel bad, remember: You are in charge of what you tell yourself. So why not come up with something more encouraging?
More studies are using randomized controlled trials to look at the relationship between yoga and depression.
reduce the impact of stress
help with anxiety and depression
be a self-soothing technique similar to meditation, relaxation, and exercise
improve energy
Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy.
mental and emotional problems, such as stress, anxiety, or depression
conditions and disorders, such as ongoing low back pain
chronic or long-term pain
overall health and well-being
Breathing exercises are effective in reducing depressive symptoms, according to one study. You may find yoga helpful as the exercise focuses on deep, controlled breathing.
Yoga is also especially helpful because of its gentle, calming, and fluid nature. Each pose is flexible, so people of all levels can practice. Your instructor will emphasize breathing, concentration, and smooth movement. They’ll also encourage you to focus on positive images to calm the body and mind.
To reduce stress and anxiety
Yoga also increases your heart rate variability (HRV), or change in time between heart beats, by increasing the relaxation response over the stress response in the body. A high HRV means that your body is better at self-monitoring or adapting, particularly to stress.
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[@josephjohn31]

Very useful-appreciate!

[@reshma1662]

Thankyou

[@shasha6489]

Anxiety ocd kurayan enth yoga anu cheyyendath

[@vidyapraji6948]

🙏🏻

[@indianvloggerlilly359]

Hi chechi. Naatilundo?

[@zeenaak5382]

Hello
Do you take online classes?
I am interested to join class.

[@swathyjaneesh7967]

Beautiful thought

[@yogahealth-deepyogic4967]

Thank you

[@sidhanthottungal9760]

Sooper 👌👌👌

[@yogahealth-deepyogic4967]

Thank you 🙏

[@sreenaharidas6080]

Chechi bath cheyyunnathu before or after yoga etha nallathu .... Bath kazhinjathum yoga cheyyamo?

[@yogahealth-deepyogic4967]

After bath

[@itsmee.....9425]

Overthinking ula yoga on parnj tharumo.. Link plz

[@yogahealth-deepyogic4967]

Malayalam videos
czcams.com/play/PLtBNCbtXv6VTlZExANrDbS7CX1tSHjUJD.html&si=ZRR0ZGcbW0JSy_Os

[@nandanamusics776]

Enikk 18 age undd. enikk Ella yogayum chayyamo order parayane please reply mam🙏

[@yogahealth-deepyogic4967]

ellam.cheyyam, Warm-up -
fast pace
Prayer -OM-3,
Sukhmavyama
Bhastrika
Asanas
Kapalbhati
Asanas
Anulom Vilom/Bhastrika/ Ujayi
Suryanamskaram slow with breathing-12
Relaxation -Toe to Head
Om -5.All malayalam videos
czcams.com/play/PLtBNCbtXv6VTlZExANrDbS7CX1tSHjUJD.html

[@nandanamusics776]

@@yogahealth-deepyogic4967 Tank you so much mam🙏

[@gokulks07]

Mam,
Yoga cheyyunna samayath thoughts vere kure kaaryangilekk pokunnu.
Sharikkum yoga cheyyumbol enthan nammal chindikkendadh?

[@yogahealth-deepyogic4967]

യോഗ ചെയ്യുമ്പോൾ ഒന്നും ചിന്തിക്കാതിരിക്കാൻ ആയി ശ്രമിക്കുക എന്നാൽ മനുഷ്യർക്ക് എല്ലാവർക്കും പല തരത്തിലുള്ള ചിന്തകളും വരുന്നതാണ് ആ സമയത്ത് സ്വന്തം ശ്വാസം പോകുന്നതും വരുന്നതിലും ശ്രദ്ധകേന്ദ്രീകരിക്കുക ബ്രീത്തിങ് എക്സസൈസ്/പ്രണായാമം ചെയ്യുമ്പോൾ രണ്ട് പിരി കത്തിൻറെ നടുക്ക് ഈശ്വരനെ സ്മരിക്കാൻ ശ്രമിക്കുക.

[@gokulks07]

@@yogahealth-deepyogic4967 Thank you mam 😍