Vitamin B2 - The Ultimate Crash Course
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- čas přidán 28. 03. 2021
- My favorite B Vitamin Complex with B2 - B Vitamin Complex - www.glutenfreesociety.org/sho...
Vitamin B2 - The Ultimate Crash Course on Riboflavin to include, disease, deficiency signs and symptoms, food sources, and more.
Can gluten cause vitamin B2 deficiency? Should those with a celiac diagnosis be concerned with supplementing vitamin B2 in their diet? The simple answer is yes, but before we dive into the connection between gluten sensitivity and vitamin B2 deficiency, let’s take a look at why B2 is such an important nutrient necessary for the health and well being of your body.
The B vitamins are often grouped together when discussed. And we’re often told B vitamins give us energy. And that’s true. B vitamins are used by our bodies to help make energy. But B vitamins do much more than that. And each B vitamin deserves a separate discussion. So today I’m going to discuss vitamin B2, also known as riboflavin.
01:01 - What is Riboflavin (Vitamin B2)?
03:03 - Common Symptoms of B2: Light Sensitivity, Fatigue, Skin Inflammation
12:00 - Major Contributors to B2 Deficiency: Gluten, Alcohol, Stress
19:00 - Vicious Cycle: B2 and Processed Foods
21:00 - Diseases Linked to B2 Deficiency: Preeclampsia, Diabetes, High Blood Pressure
26:00 - What Foods are Rich in Vitamin B2?
29:00 - How Do You Supplement Riboflavin?
34:00 - Live Q&A Discussion
Mentioned Supplements:
B-Complete - www.glutenfreesociety.org/sho...
Multi-Nutrients - www.glutenfreesociety.org/sho...
Methylcobalamin - www.glutenfreesociety.org/sho...
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Would love to hear more about drug induced nutritional deficiencies and your history you traveled from there to here. Sounds so interesting. Thank you for all your efforts and teaching.
1. Adderall depletes: Vitamin B12, vitamin C, and potassium.
2. Prozac depletes: Vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, vitamin C, vitamin D, coenzyme Q10, calcium, magnesium, manganese, selenium, sodium, zinc, and glutathione.
3. Paxil depletes: Vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, vitamin C, vitamin D, coenzyme Q10, calcium, magnesium, manganese, selenium, sodium, zinc, and glutathione.
4. Zoloft depletes: Vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, vitamin C, vitamin D, coenzyme Q10, calcium, magnesium, manganese, selenium, sodium, zinc, and glutathione.
5. Celexa depletes: Vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, vitamin C, vitamin D, coenzyme Q10, calcium, magnesium, manganese, selenium, sodium, zinc, and glutathione.
6. Wellbutrin/Zyban depletes: Vitamin B6, vitamin C, vitamin D, coenzyme Q10, and sodium.
7. Remeron depletes: Vitamin B6, vitamin C, vitamin D, coenzyme Q10, and sodium.
8. Effexor depletes: Vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, vitamin C, vitamin D, coenzyme Q10, calcium, magnesium, manganese, selenium, sodium, zinc, and glutathione.
9. Risperdal depletes: Vitamin A, vitamin B1, vitamin B12, biotin, folic acid, carnitine, inositol, vitamin C, vitamin D, vitamin K, and calcium.
10. Zyprexa depletes: Vitamin A, vitamin B1, vitamin B12, biotin, folic acid, carnitine, inositol, vitamin C, vitamin D, vitamin K, and calcium.
11. Seroquel depletes: Vitamin A, vitamin B1, vitamin B12, biotin, folic acid, carnitine, inositol, vitamin C, vitamin D, vitamin K, and calcium.
12. Depakote depletes: Vitamin A, vitamin B1, vitamin B2, vitamin B12, biotin, folic acid, carnitine, inositol, vitamin C, vitamin D, vitamin K, calcium, magnesium, and Essential Fatty Acids.
13. TYLENOL depletes: Glutathione and damages the liver
From the book; Antidepressants, Antipsychotics and Stimulants by Dr. David W. Tanton, Ph.D
Over half of Americans are on at least one of these meds. And they likely aren’t on a multivitamin that is actually absorbed. I also noticed a huge theme with this depletion list.
Glutathione. This is scary to think where the health of America is going.
Importance of glutathione
Glutathione acts as an important antioxidant in your body. That means it helps combat free radicals. These are molecules that can damage your body's cells. Glutathione plays a role in many chemical reactions in your body. It also helps detoxify chemicals, including some that your body creates naturally, as well as pollutants and drugs.
I second that motion!
Def. one of the better videos I've seen on a B vitamin deficiency.
There's one thing however that I sorely miss on almost every video or text on b vitamins: Looking at a single B vitamin instead of all of them as a system and pointing out the commonalities, interconnections and differences.
What I‘d *like* to see is:
* which symptoms are typical for all or many B vitamin deficiencies
* which symptoms are typical or exclusive to one specific B vitamin deficiency
* how do I go about narrowing it down/testing and how do I monitor/observe to make sure I‘m not coming to false conclusions.
I feel like I keep watching the same lecture with different titles. B9, B12, B1, B2, B6, homocysteine, …
Hello my dear Doctor, I am listening to your podcast from Houston Texas, originally from Turkey
Wish knew vit B2 goodness & necessities years ago. Still knowing it now, it is very useful too. Thanks so much Dr Osborne. 🙏
Love, watching your channel..no need to take medical course, full of knowledge...thanks to God💚
Thank you so much for all these videos, sir. - Ninad from Mumbai, India.
Hello from France.
Thank you for your videos!
I agree on the point about excess water consumption. For my kidney I should increase, BUT increase minerals too! For work (where I fast=no glucose!) I add some mineral salt and magnesium to 1 bottle of no gas water. Maybe this practical tip helps you 🙏
Fitness guys do this too when exercising and they fatigue a lot less. Even roman soldiers knew that and historically salt supply was highly important for performance, endurance, moving, training, fitness.
Amazing amount of good, well thought over and logic information! ❤
Excellent presentation!! Viewing from Thailand
The way you explain is so interesting, thank you.
Hello from rosebud Tx.
Excellent lecture. Thank you.
Boy I am glad I found your channel you put it all to gether .
And the water . You could actually dehydrate your self that me .
Very good info. I really appriciate this. Thank you sir
Love your lectures!
Excellent video and great information thank you so much.
Glad it was helpful!
Really appreciate your info!
Hello from Israel
Love this video!
Hello Dr. Osborne. I just found you on CZcams today. Everything that you talking about it's so important for me to know and to learn from you. My Doctor never mentioned any of this Vitamin B forms. And i know, I desperately needed this treatment. I don't know how to get in touch with you. I have CKD and DIABETES. I am worrying about the CKD THE MOST. Thank you, 👏👏👏😍🌻🌻
STOP drinking coffee, it drives all the B vitamins out of your body very aggressively.
Hi from Ireland 🇮🇪
Wow! Thanks for all the valuable I information. From Ottawa Canada!
Watching with great gratitude from Denmark.
Hello, and thanks from Erftstadt, Germoney!🇩🇪❤
Hello from Wisconsin
Love this video. From Australia 🎉❤
The studied correct dose in migraines is 200 mg twice a day of riboflavin.
Hello, Pittsburg Kansas
I love to listen to you, from Belgium.❤
Thank you ❣️😇🙏
Thank you Doctor .glad to have found your sight.
Top doc
I agree. Many thanks for precious vidios. Regards from Australia
What "Crash course"?! This is over an hour!! A Crash course is supposed to be short... I want to learn about this, but I don't have an hour... I'll catch what I can. I've had eye doctors tell me I'm the most light-sensitive person they've ever seen. Very valuable information - glad I watched! thank you
Hi, do we really have to get the active form of vitamin b2 to supplement? p5p i think it is called .. or can we just use the normal vitamin b2 Riboflavin 100mg? I think the latter form does work for me, and have yellow urine from it. i also take a active b complex every now and then.
thank u sir
Hello from sheila in Florida😁🦋💕
Thanks
You're Welcome!
my pet chicken ate a 100mg B2 that fell on the floor. it was a rough night, maybe from liberating toxins or something, but pulled through. her urine was orange.
Does b2 fix ringing in the ears.
Going back over the ones I'm low in since I got my intracellular micronutrient testing back. I've found most of them in videos or lives, except for vanadium. Is there a deep dive on that one? I started boron last summer, but still very deficient, and vanadium is almost as deficient.
curious what presentation program you are using, thanks
Can you please let me know if taking supplements during treatment of like gut okay thanks
What if you no longer have a thyroid? Are you prone to B2 deficiency?
can b1 or b2 have a reaction and increase b6 to toxicity symptoms by chance
Every day after walk and some time between walk my eyes gets very stiff and heavy some time irritated , feel like some thing pulling my eyes , some time my blood pressure go little high, but after eating food my eyes get better slowly and completely beter after 1 or 2 hours , befor it happen some time , from 1 weak it’s happening every day , look like some kind of deficiency , what I should do, advice pls
Hello sir what do think about sardines in soy I avoid soy thank you for your time and effort
You say that taking 30-50 mg of B2 in R5P form should be enough. I am taking 100 mg and my urine is not yellow, should I be concerned?
Does vitamin b 2 end up as yellow bile?
Does it cause side effects when you first start it?
Can B2 help with cold sores?
Lysine with zing works best for me
What if we when we take riboflavin our neuropathic pain increases, what is causing that?
Brenda, I have the same question. Have you figured it out? From my research, it could be that the neuropathy is from b1 deficiency which is also common, or b5 is another one that can do it.
I'm experiencing something similar from supplementing folic acid or methylfolate.
I know I have low folate levels.
However I don't understand these "startup symptoms". Are they caused by other deficiencies or simply a type of healing reaction?
@@banzobeans from what I have read, it can be both or either. Some people develop neuropathy because they cause disbalance in b vitamins by supplementing 1 of them. For others, they start a vitamin, it flares up their neuropathy for a few weeks and then it goes away and fully heals - so for them it was indeed the missing vitamin and it was healing their neuropathy.
😊❤
Wow , ive up me b1 With benefortimin snd add bi hcl .
I am low on all b viyimins .
Stress and coffee .throw that out .
I am showing i have the nerological problems do to this .
Taking brewers yeast ,
I
Does low b2 cause angular chelities?or it that more likely folate deficiency?
B2 causes it. I also had the same problem and took B2 & it disappeared.😊
Yes it can cause it. But other b vitamin deficiencies can as well.
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Hello from rosebud Tx.