Effects of Long-Term Fasting on the Gut Microbiome | Dr. Robin Mesnage
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- čas přidán 22. 07. 2024
- ► Effects of Long-Term Fasting on the Gut Microbiome ✔ with Dr. Robin Mesnage ✔ 🔔 Subscribe to the official Buchinger Wilhelmi CZcams channel - the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik
During the 19th International Fasting Congress of the German Medical Association for Fasting and Nutrition (ÄGHE) our Lead Data scientist, Dr. Robin Mesnage talks about the health implications of the gut microbiome remodelling caused by long-term fasting. Find out what effects long-term fasting has on the gut microbiome and gut bacteria.
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0:00 Intro
00:42 Background information on the human gut microbiota
04:16 Host lifestyle affects human microbiota on daily timescale
09:32 Changes in gut structure during fasting
12:34 Changes in gut microbiota during fasting
27:47 Future research directions
34:00 Outro
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Did you enjoy watching our new episode “Effects of Long-Term Fasting on the Gut Microbiome”? Please feel free to post questions or comments in the comment section bellow 👇
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It is great. I have been practicing 72-hour fasting for 4 years. I can share unexpected results. I had had a bad record of visiting medical doctors and use of medicines for food allergy. Now I have never used medicines on allergy anymore. In Cambodia, I am called Mr. 72 hours. I am happy to have some experiment of my cells.
Thank you so much for sharing your great fasting experience! Keep going :)
@@vicheanonkhieu2726 I also have been fasting for 4 months 16:8 for now, massive benefits in many areas but one that was unexpected. I have suffered from Asthma for most of my life and since fasting I haven't needed any asthma medications. I noticed the change only 2 weeks in, and still to this day I am medication free, even during exertive exercise which is a first. It is a joy not having to worry about an attack, although I still carry Ventolin around with me in case.
Excellent. I’d like if the gut microbiome of a Plant based eater and a Meat eater were discussed, to determine if mental and physical health benefits differ.
They should even compare non-meat eaters whose foods source were grown with pesticides/gmos and those who weren’t. Meat eaters eating grass fed animals (natural diet of the animals they are consuming) vs those whom consume meat high in grain diets. We already know meat isn't great in western countries given the animals are given tons of grains spiking their omega 6 levels which is dangerous, hence why they gain weight easily. Ironically, high omega 6 diets in humans (which include vegetable/seed oils plus grain fed animals) cause the same weight gain 😆.
I really like his presentation style: so calm and sufficiently detailed. And this video really motivated me to try again a long-term fast. I didn't know my weight gain was a culprit for all the increased gas and interrupted sleep. Need to change the gut environment in me. Good luck to me!
Thank you for your great feedback! We are looking forward to hearing about your personal fasting experience but we recommend fasting for the first time in our clinics for medical guidance. We wish you all the best!
@@BuchingerWilhelmiFasting Do you have any clinics in India?
Unfortunately not. We have a clinic in Germany and Spain. www.buchinger-wilhelmi.com/en/
Try Keto to get your metabolism ready for fasting and burning fat
This man is so articulate and so exciting to hear this. Thank you so much for posting this. Bless you.
Thank you so much for your great feedback!
Extended fasting is much easier and effective if you are already a fat adapted fat burner producing ketones.
Fasting is great. IMO, though, you should avoid ingesting any sugars such as in fruit juice.
This explains a lot why grandfather is the only individual who is free of any conditions. He has his entire life fasted for various hindu religious reasons. He also followed 1day a week fasting his entire life. He quit at 95 because it was very difficult I guess it must be age or new grains weighing down his health. We kinda quit on this concept few decades ago thinking its religion nonsense, but glad to know it is actually helpful and nice to see the science behind it.
Thanks for sharing your experience! 👏
keep worshiping cows and rats lolll
@NewSonRising2024you ok bro?
Unbiased, honest information. Thank you very much.
Thank you for your great feedback!
Wow this is truly a very detailed explanation that points to the miraculous benefits of fasting. Thank you so much for it.
Thank you so much for your great comment, we appreciate it!
Great topic. Really appreciate the indepth study being conducted on how fasting affects the entire body.❤❤
Thank you very much for your great feedback! It is truly amazing.
Indeed. A very sober and science based approach to this complex subject. I experience profound health benefits from fasting so these studies are important for modifying our approach to holistic health.
I look forward to follow up studies on the effects of pesticides and other biocides - esp. glyphosate - on our microbiomes.
I love the way that the speaker describes how the microbiome reacts to a fast, but he never says how long the fast was. One day? One month? We don't know; the speaker just says "fast." That's really helpful for the viewer.
Thank you for your feedback and your question. In this study, the fast was 10 days long.
Let us know if you have any other questions.
extremely fascinating, at last the work begins on what exactly it means to be human. Hope it tells me what my dog is made of
Terrific work by Dr. Mesnage and the BW Clinic. At first I was disappointed that you dont have clinics in Toronto Canada, but now I want to help you start one! 😅
Thank you so much! ❤️
Brilliant
Thank you for this presentation
Thank you for your great feedback!
Seems like next level information.
Thank you for your comment. Do you have any questions?
Great explanation of the current approach to studying the microbiomes in the gut, as well as those in the oral cavity and elsewhere. I really appreciate the final warning to other clinicians that this field of research is not ready for diagnostic application! It is so rare for scientists to acknowledge something like that, and so important. Bravo!!
(Side note: personally I've been doing careful 5-day water fasts once a month for a year now. No other changes in lifestyle, location or diet. I have lost 35 pounds of fat, and 10 inches from my waistline, with no loss of muscle. The first few fasts were difficult but my body has adapted to doing this every month and no longer punishes me with side effects during the fast. I do increase my water intake by 30% and take vitamin pills for potassium, magnesium and zinc, plus I consume sodium chloride salt. These videos have been very helpful for maintaining motivation and mood during each fast, so thank you very much for producing them. Please continue!)
Thank you for your comment and your great feedback! We will continue to share our knowledge :)
We appreciate that you shared your personal fasting experience with us. But we do not recommend only water fasting, since it is very stressful for the body.
According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast.
@@BuchingerWilhelmiFasting How does taking in soup or juice not break the fast?
Thank you for your question! Watch our video for the explanation here: czcams.com/video/R6g6j66XXC0/video.html
never had a problem with weight but with less cosumption of food and stopping of alcohol, i look 10yrs younger..
i lost 3kg . im 5'2 and now weighs 45kg and 33 yo f
You should not write this as some kind of recommendation since this kind of fasting can damage your organs and lead to severe deseases. Never take supplements on empty stomac it can also lead to all kinds of issue to your body.
Great data collected. I didn’t hear anywhere how many days of fasting in the 15 men? The chronology of the changes/effects would also be very helpful.
The subjects fasted for 10 days according to the Buchinger Wilhelmi method. Thank you for the idea, we noted that.
Well organized, lucid explanations. Thanks.
Thank you for your great feedback!
This is exactly why I teach fasting in my Nutrition Program! Awesome!
That sounds fantastic. All the best for you 🙏
Great Content
Thank you for your great feedback!
Awesome. Thank you
We are happy that you like it.
Thank you for all the work you do!
Thank you for your great feedback!
I've recently started to fast once a week for 24 hours, and I love it! The longest I've gone is 5 days, but my preference is 2 to 3. I find it really helps reduce the bloating and gas situation for me; colon cancer runs in my family, and it killed my mom when she was only 52. I like to drink salt water (generally pink Himalayan) and sometimes will have a cup or two of herbal tea. I tried consuming bone broth during a fast once, and that was a terrible idea. I like to _break_ a fast with bone broth though. Followed by lean meats. I think it's because I follow an animal-based ketogenic diet. So the salt water is usually all I need for such a short fast. And the herbal tea if I feel something is lacking.
Isn’t this quite contested? If you have read I study I would love to read it too🤞
@NewSonRising2024cool story bro. You can go back to sleep now
Very well presented and easy to understand. 🙏🏼
I have been doing intermittent fasting for eight years now, between 18-24h every day. I also do a longer (48-72h) at least every other month, sometimes every month.
About a year ago I switched to a animal based diet and sometimes do strict carnivore. When it comes to mood, I can attest that it is much better. My patience with my kids (7 and 5yo today) has increased with about 500% I would say. 😂
I hope more people realize the benefits of fasting!
Thank you so much for your comment and for sharing your experience!
Did we get an explanation of what long time fasting is?, 96,72 hours or the cancerfasting 13 days?
Thank you for your question! In this video, Dr. Mesnage means with long-term fasting a 10-day fast according to the Buchinger Wilhelmi method. Besides unlimited amounts of mineral water, guests who are fasting are offered herbal teas, freshly made vegetable consommés and freshly pressed fruit juices - naturally all organic. Fasting begins with a light vegetarian meal on the day you arrive followed by a digestive rest day. After you have completed the fast, you gradually build up your nutrition again over a period of four days - an intense and pleasurable experience and one which is vital for the success of your stay in the long term.
Fascinating talk! Thank you, for sharing this! How long is the long-term? Is fasting 24 hrs and beyond considered long-term fasting?
In this case, long-term fasting means 10 days according to the peer-reviewed Buchinger Wilhelmi fasting guidelines, which involve a daily energy intake of about 1046 kJ (250 kcal) and an enema every second day.
insightful
Thank you 🙏 for your kind comment!
I’m sold will start tomorrow....I’m going to cut out all my inflammation in my gut....and get off medication.....
Thank yo sir.....
We recommend to fast medically guided especially when you are on medication, otherwise, you maybe will risk your health. In our clinics, you are medically supervised 24/7. At the beginning of your stay, a detailed medical history is taken by one of our doctors, who will continue to accompany you during the fast. You are also in close contact with our nurses. Among other things, a daily morning check takes place with them in order to determine your current state of health.
The prominent, brilliant cardiologist, Dr Jamnadas, told us he eats only one fruit...blueberries. I wonder if this was connected to what this video implied that only some folks see their BP drop from fasting and hinted it could be blueberries. I am probably guilty of over-interpreting all of this.
@chuck becker thank you for your comment, but there is no connection to that and we would not recommend to do so.
@Will Will thank you for sharing your personal fasting experience but we do not recommend only water fasting, since it is very stressful for the body.
According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast.
Can I get more information on the fasting clinic?
Thanks again.
Thank you for your comment!
Ich versuche es in dieser Sprache. Danke für den Vortag.
Gibt es eine Möglichkeit den gesamten Darm zu reinigen? Ich vermute ein sogenannter Einlauf reinigt nicht die gesamte Länge oder liege ich da falsch? Sind Bittersalz/Glaubersalz oder Sole sinnvoll?
Liebe Grüße 😊
Do the gut bacteria feed on the mucosal lining in the cell? And if so, isn't that bad for the gut over all?
Great presentation. I am coming round to the idea of fasting regularly. Wondering is h- pylori a bacteria that will reduce with fasting?
Thank you for your great feedback! We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
A compound in cabbage weakens the ability of H-pylori to protect itself from stomach acid. The compound is in several veg but in cabbage it doesn't matter if it's cooked. I had stomach pains for a year or more (i don't know why I didn't see a doctor) decided enough was enough, had a large nutribullet cups worth of puréed cabbage with a little butter and salt every day for a week, problem solved.
@@5a0ie Kimchi and Sauerkraut are even more powerful and important then.
I have some with every meal. I fast 20 to 24 hours most days and mainly eat pecans, beef and kimchi.
In my opinion a professional teeth cleaning bevor or during fasting could be beneficial and maybe increase some positiv effects….
How about faecal matter transplant ?
What would the refeeding protocol look like. When stopping the fast, what is ideal for building it back up? It’s the most important aspect and yet hardly touched on! Thanks
I can recommend two videos on the subject: czcams.com/video/5W_PXBgBV9U/video.html and this one czcams.com/video/NzPieBuT1eY/video.html
I hope you enjoy them and they are helpful for you 🙏
You mentioned biofilm. Some try to rid of some kind of biofilm. Born in 1950 I was not breast fed. My young MD following the culture of the time. I'm now 72. Fasting and weight challenge. My family was MTHFR++. Very sensitive. Periodontal disease common.
Thank you for your comment! What is you experience with fasting?
I would be interested in what is consumed during fasting and for best meal after breaking the fast. Also what is the best timing for fasting?
Thank you for your questions! We published videos about these topics, feel free to watch them.
What to consume while fasting: czcams.com/video/R6g6j66XXC0/video.html
What to eat after breaking a fast: czcams.com/video/5W_PXBgBV9U/video.html
The best timing for a fast is individual. Every season has different benefits but we recommend to listen to your body :)
Sorry, my english is bad and I could not understand conclusion of this presentation. What kind of fasting is he refer to? Is it OMAD or intermitting fasting 16/8h? Also I don't understand if the study conclusion is that long term fasting is good for the microbiome or fasting is bad for microbiome? For what individuals athele, obisety, diabetics ? I believe that fasting can have positive effect but for an athele or for people with sickness I would not recommend Fasting. This study don't even mention What kind of food they eat during fasting and during a fast it is vital to eat correct. I am intresting in this subject but I really find it hard to understand all the PP slides. It would be good to have a nice Introduktion and nice finish conclusion but I don't see it Slides should been break down into simple explanations so all viewers can understand. A slide should contain less text but each word should be easy to understand.
The fasting he is referring to is REAL FASTING (10 Days +), not the popular diet trends.
They are allowed teas, juices and soups, and water during the fast. More information on the protocol here: czcams.com/video/R6g6j66XXC0/video.html
When will the fasting food protocol be Ava for purchase in USA?
Currently, we have clinics in Germany and Spain.
Have you already heard about our FASTING BOX*?
Based on over 100 years of clinical fasting experience and numerous scientific studies, we have created this metabolism-activating and revitalizing program for you, which you can very easily integrate into your day-to-day life at home with minimal effort.
In addition, you will be accompanied by emails, daily videos, and a community area and can contact our experienced nurses at any time.
You can find more information here: buchinger-wilhelmi-shop.com/en/fastingbox/
*Can be delivered immediately to DE, AT, BE, FR, ES, NL - USA incoming
Do you know any place in Paris or in France where they do gut microbiome treatment for diabetics or for weight loss. Thank you.
Thank you for your questions. Sadly we can't give you any recommendation about that,
Google it?
???? If Akkermansia Muciniphila feed on mucin, don't they sometimes weaken or thin the lining instead always strengthening or restoring the mucus layer? If we eat certain fibres or polyphenols, the abundance of Akkermansia Muciniphila can be increased. When we fast, don't these little soldiers feed on mucin thus thinning out our protective layer??? Do they not diminish in numbers thus reducing their prior benefits to our lining ???
This is a good question. There are some diseases that correlate with a high abundance of Akkermansia. I think Schizophrenia for instance, if I am not mistaken.
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
PLEASE THROWN MORE LIGHT ON PROBIOTICS CONSUMED. YOU SAID THEY ARE NOT HELPFUL. THANKS FOR THE GREAT INSIGHT PROVIDED
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
Which type of food leads to inflammation when consumed during the food reintroduction period? How long is the food reintroduction period? Is this valid for intermittent fasting?
This was answered in comment of a newer video. I can’t recall exactly but first 10 days after was no: alcohol, animal product or processed sugar/food. Any more info watch newer videos and read comment.
Please describe what you mean by"long term fasting". Is it fasting for one day per week for a long time (maybe a year) or is it fasting every day for a long time (like one year)?
Hello and thank you for your comment 🙏 .
To undergo therapeutic fasting like in our clinics, you should come for a minimum of ten days. That is also the duration of our scientific studies.
I assume the fast would be a water fast only? Electrolytes?
We do not recommend only water fasting, since it is very stressful for the body.
According to the fasting method of our founder Dr Otto Buchinger (as you already seen in our comment before), you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast. Watch our video for the explanation here: czcams.com/video/R6g6j66XXC0/video.html
Good information!! On another note - Why does everyone who does long term fasting look so frail?
Body needs glucose for optimal functioning incl our brain and why it’s turns all food into sugar except fat. Body isn’t designed to run long term on ketones. Also after day 72 we start to pull from our own muscles for protein and bones for minerals. Has to get it from somewhere.
@@jmc8076 So isn't that counter-productive? From my own experience gaining lost muscle is challenging to say the least, especially as you get older. I fail to see how this is beneficial.
Iv felt significant increase brain function with diet changes it's incredible. I now do one meal a day
Thanks for sharing your great experience!
Do you know where I can find informatioon on the effects of non nutritive sweeteners on insulin levels and insulin resistance, and possibly the gut microbiome? I’ve briefly heard/ read than some (all?) artificial sweeteners can affect both negatively but would love more information about this!
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
Just say no... thanks to any and all sweetners and your cravings will change.
This is addressed in The Obesity Code by Jason Fung. gin Stephens also talks about it in her book Fast, Feast, Repeat.
How is fasting defined though ? Please let us know.
Hello and thanks for the comment. Fasting means that the metabolism switches from glucose to fat and ketone consumption, causing many beneficial effects.
At the Buchinger Wilhelmi clinics the main focus is on long-term fasting (5, 10, 15, 20 days or more).
The Buchinger Wilhelmi programme is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 - 1966). This method has been honed continually over generations and in cooperation with university research centres. Our programme is designed to preserve, promote and restore your health.
Besides unlimited amounts of mineral water, guests who are fasting are offered herbal teas, freshly made vegetable consommés and freshly pressed fruit juices - naturally all organic.
At 3:08, it is mentioned that the microbiota of a bear is more efficient at promoting energy storage during summer months, could we then assume that fat burning is more efficient during winter months? And as your clinic has done numerous studies on fasting, was there any noticeable differences during different seasons of the year?
Thank you for your questions. We noted themand will cover the topics in one of our upcoming videos. Please stay tuned.
How long does the fast have to be. I do a 16:8 diet, but not sure if this is enough for any great benefit, other than maybe losing weight.
This was a 10 day fast
We analysed the effects of a 10-day periodic fasting on the faecal microbiota of fifteen healthy men. Participants fasted according to the peer-reviewed Buchinger Wilhelmi fasting guidelines, which involve a daily energy intake of about 1046 kJ (250 kcal) and an enema every second day.
I am confusing that in rat model villi length is decreased after fasting so after fasting villi length will be atrophied so fasting is bad for villi or it just regeneratung and after feeding will become normal
Thank you for your comment. Atrophy of the human intestinal wall is beneficial, this is associated with regeneration of the intestine through activation of autophagy and anti-inflammatory effects.
Should I tell my father in law his GM is very similar to that of a bear in hibernation? Wonder how they took the samples BTW. Love to learn more about the oral microbiome and how for instance sigaret smoking and alcohol consumption influence the OM. Very nice presentation thanks for sharing!
Thank you for your great feedback! We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
How often should we do the 10-day fast?
Hello and thank you for your comment 🙏 .
Please understand that we cannot give you a blanket answer about the frequency duration of the fast. It depends on many factors, e.g. previous diseases, general state of health, etc. Our doctors advise each guest individually based on their constitution.
Best regards
Your Buchinger Wilhelmi Team
How long of a fasting period is he talking about? I must have missed it
Hello and thank you for your comment 🙏 .
To undergo our therapeutic fasting method after Dr. Otto Buchinger you should fast for at least 10 days.
@@BuchingerWilhelmiFasting thank you for the reference to Otto Buchinger. I asked what sort of fast, but now I have the answer. 🙏
Ten weeks
You're welcome! The Buchinger Wilhelmi programme is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 - 1966). This method has been honed continually over generations and in cooperation with university research centres. Our programme is designed to preserve, promote and restore your health.
We pursue a holistic approach that sees the body, mind and soul as one in the healing and growth process. The focus is on therapeutic fasting and personal medical care. Conscious nutrition, physical fitness and spiritual inspiration round off our range of services and play an equally important role in the regeneration of the body and spirit as physical treatments and exercise in nature.
An easy way to fast is to not have any solid food after sunset and then to have your first meal several hours after sunrise.
Thanks for sharing your personal experience! 👏
A very interesting presentation. it is very obvious that this field is complex and requires more study. The presenter did not state how long "long-term fasting" was. Does 20 hrs constitute long-term? Still, the benefits of fasting are apparent, though somewhat difficult to quantify, and there are no negative side effects.
I see from comments that the study was based on a 10 day fast. Was this 10 days of continuous fasting?
Thank you for your feedback. We are constantly conducting and publishing new studies. The 10 days include digestive rest days and 7 only fasting days. You can find all our studies in detail on our website 👉 www.buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics/.
We wish you all the best and hope you will continue watching our videos 🙏
could a >10 day fast be a strategy to ensure success of an FMT?
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
This video is superior to most others which are like lemmings and claim that the platitudinal, hackneyed, cliche' of ''microbiome diversity'' being the holy grail for gut health. This claim seems on the surface to be self-evident. But could it be just a little counterintuitive ? Although he F::B ratio does makes sense..... but do we want a ''healthy balance'' of Clostridioides difficile in our gut in the wild pursuit of diversity ????
Thank you for your comment, we will pass it on to our experts.
Pretty sure having a diverse microbiome is like having specialists in all kinds of things, so when you give them a "problem" ( meaning a type of food ) there's always someone ready to deal with it. So the more diverse, the more robust it is and you can switch from eating high fiber foods, to high fat foods, to animal protein etc. There is one study where people with 100types of microbes were having inflamation with a higher fiber diet but the ones with 300+ types had positive outcomes and more antiinflamatory outcomes. And people that took fermented foods for 10 weeks ( 6 portions per day ) went from 100 to 125 species and everyone had better inflammatory blood marks.
I think fasting makes some bad bacteria die and eating fermented foods plus some fiber ( starting slowly ) can recolonize your gut
@@sabincioflec8413 Your, intelligent and thoughtful answer sounds right to me.
@@chuckbecker8735 thank you!
@@sabincioflec8413
Yes this has been shown thru 35 yrs of research by Valter Longo and others.
So much great info. I wonder if the presenter, who is obviously brilliant, fasts himself? One of the most noticeable benefits after only a few days of water only, is your teeth get clean and your gums feel healthy.
Thank you for your great feedback. He is fasting regularly. It is just astonishing what fasting can do :)
But we do not recommend only water fasting, since it is very stressful for the body.
According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast.
Just look at his gut.
@@BuchingerWilhelmiFasting thank you for the explanation. i did not know and just assumed the protocol. i'll have to watch more of your videos. but, if I do other than water, hunger continues to nag me.
Great to hear that! Do you empty your bowels before fasting?
@@BuchingerWilhelmiFasting That is likely one thing I need to do better. Trying to stay with natural solutions, I have tried things like salt water, tapering diet on prunes, lol, or herbs that help stimulate bowels. But the first bowel movement after fasting is still never a fun experience.
Given thousands of humans fast and have fasted long 40 days and short 7 days WHY are we looking at rats and mice guts on the electro microscope and not a human guts ?????... why do we always talk Mice and Rats when there are clinics in the world that take people through water fasting thousands of people ....
They speak of fasting in the biblical times this isn’t a mistake
I'm particularly interested in the part where Jesus tells a mentally ill person that the only thing that will help him is fasting. I wish we knew more about that.
@@olive3700 think of fasting as a "factory reset" opportunity for the entire organism.
Rather, the fasting programme is in our genes. Even in the Stone Age, people fasted during cold periods. Thank you for sharing your thoughts.
I don't remember there being anything about the gut microbiome in the Bible.
@@vatsmith8759 wow
Are you guys of the vegan refeeding school of thought? Or the keto/carnivore refeeding school of thought?
We offer at our clinics various nutritional strategies from our purely organic, lacto-ovo-vegetarian cuisine. They range from a wholefood diet with 800 kcal to regimes with a normal calorie count but specific benefits, such as a low carb (ketogenic), high fibre or completely vegan diet.
the english subtitles are terrible. I mean T E R R I B L E. Some ideas are even changed.
Thank you for your honest feedback. We are working on getting better.
Volume too low
Thank you for your feedback we noted that. Did you watch the video with your mobile phone?
25:20 microbes in the oral cavity
Based on a commandment in the Quran, Muslims fast (from dawn till dusk) for an entire month every year. This has been tradition for over 1400 years.
call me stupid, but does this mean fasting is bad for our gut bacteria friends?
No, fasting is very good for your gut.
My guts are carnivore
Giving birth to an entire ecosystem is just another way to to say I have to drop a duce
Is that the well known Mesnage a troi ? Sorry , couldn't help my self.
Ménage À Trois!
@@herrweiss2580 No thanks
Besides , Mr spelling bee , spelling correctly kinda defeats the purpose . Just had to explain that to you .
@@thegram9207
Ballademager!