Roundoff Backflip In Only 5 Minutes

[My Instagram] - / focusedlucas
Learn how to roundoff to backflip with these secret exercises. Apply over the course of 5 minutes and be able to do the roundoff to backflip. ASAP tutorial = as soon as possible. but you gotta focus.
More 5 minute tutorials coming out so be sure to subscribe!
[Flips & Breakdance in 5 Minutes] - • Learn In 5 Minutes [Fl...
[2016 VLOGS] - • VLOGS
[Bodyweight Beast] - onlykindsfitness.com
DISCLAIMER: Attempt at your own risk. I am not responsible for your actions. Be sure to warm up and consult your physician before attempting any exercise. These statements were not approved by the FDA.

[@lukeshannon1376]

Who is sitting bed watching this 😂😂

[@cassieteed3234]

Are you stalking me you have been exposed

[@duck3279]

How do you know

[@trentonlol3978]

Me bro I can’t lie

[@zahkai58]

Stalker?

[@dudenfungi9579]

Who needs to work on grammar😂😂

[@samdeshotels47]

“work on your basic backflip”
oh okay *dies inside*

[@agoulreng4158]

F

[@pretty.setter9146]

W

[@jlober7896]

F

[@GoldieRoldie]

P

[@lukachukaiproductions7886]

The comment says
FWFP

[@atownpound]

Id hate to be the guy who has to mow all that damn grass lmao

[@anifyz5958]

atownplaya not that hard with a riding mower

[@exocet8834]

If the hourly rate is right I'd happily do it

[@personople7148]

Kallel Leung sexist who?

[@haystacksvlogs]

I can easily do a round off and have been wanting to learn this for ages!

[@xxforty7888]

i did it on 6 tries lol, everyone was so impressed and i was so happy.

[@learnenglishwithimad1075]

​@@xxforty7888u were able to do round off or backflip

[@martinkralik1016]

why in the video looks everything too easy...

[@OxysLokiMoros]

because he has the speed and jumppower, with that is nothing. without that, you will never learn things like that...

[@PrimeBrenon]

It might look easy, but before I saw this video, it took me 2 years to be able to do at least a back handspring! But he wants it to look easy so you can try it to.(as in the viewers)

[@JordanStuffGamer]

Well it actually is very easy is just the fear

[@Skarhodges]

Brenon Thiel that’s some slow learning

[@oliverking8307]

Martin Králík it's not that hard it's just scary

[@JustDoingMyThing69]

I wish I had grass fields to practice on.

[@stickyfinger8975]

Just Monika... 🤣🤣🤣

[@jayednn]

No

[@vazan7442]

so you are just making up excuses why you cant go outside and learn this instead of actually trying

[@katiaa.14]

Go to a park

[@juansbalcony6044]

Vazan instead of trying? *sense made*

[@carltonkrantz108]

I tried a side flip off of a low retaining wall and got a triple lower spinal compression in my back and it was the most pain ever, these videos are great to learn, just saying guys be safe and smart

[@themasterleafeon1796]

Hope you get better and heal up

[@Wolf179998]

How are you doing now?

[@carltonkrantz108]

+Peanut Butter I'm fine now

[@ellabreannamusic6239]

I hit my foot on the shelf and broke it 😕

[@RodrigoPereira-nq3je]

I did that too man but it was on the beach luckly.

[@remyparkour8810]

2:06 THAT CRACKING SOUND THO 😳

[@lame9805]

Lol ikr

[@mthedrago8638]

he didn't focus....

[@sergiovera2596]

.

[@sergiovera2596]

.

[@nicoleonlysometimes824]

Remyparkour it’s the camera lol

[@cgalligan823]

But ya gotta focus... I love that so much

[@jaygarrick7856]

same

[@lime5556]

"haha - its not funny!" ~ pigme 2016

[@bl00d5h0ck]

I died at that part😂😂😂

[@xxkeira_mxx9543]

Lucas’ famous quote:”BUT U GOTTA FOCUS”

[@Yundsy]

This actually helped me! Thanks I've subbed liked and lol comment

[@dinero2916]

thank you so much when i landed the backflip i almost passed out of happyness thank you again god blesse you

[@vKaan321]

I literally just discovered this guys channel and it's so useful.

[@20bagasmack77]

I did a roundoff backflip then rolled down into a kip up, my friends were so shocked lol

[@Driblefanten]

W pfp, currently listening to Die lit to hype myself up learning to do this backflip.

[@joaofilipereis6373]

You are the man please dont stop this tutorials they are really helpfull

[@chrisja1998]

Thanks again you already helped me do the backflip flat and now I'm going to be trying round off backflip

[@JaredBrewerAerospace]

Dude. I am new subscriber. I grew up in Taekwando with people that just told me to do this and that. They would round off back full twists in front of my 7 year-old-self and say it's like that but don't twist. Of course, l did and learned a very hard way. My first backflip was standing still, landing on my neck regularly, just hammering it out without guidance cause that was definitely beneath me asking a black IV how to land a basic backflip. Fortunately, I wasn't paralyzed. Round offs at least double your "plant" power to get into rotation. When you practice right before the end, you can see your arms have to stay down just to stay vertical because there is so much momentum there. Though, I feel most beginner's should learn backflip on a trampoline, it is much easier with the round off.
I'm now 29 with the internet at my fingers (mid 90s were meh), and you are identifying steps like the makakau that I never learned, but instinctively know now. I think how much easier it would have been if I had that middle step.
I can still round off backflips, illusion flips, and cheat gainers (apparently what most are called now but mine is an illusion where you jump off your base foot... not sure what that style of Illusion Flip is called [If someone knows please fill me in]) and you are inspiring me to get back into it.
Just want to give you the props you deserve on such an important fundamental. You seem to learn as you go along, though you are far advanced, but can identify and explain what is easily overlooked.
Your videos are how I feel as I stumble through an hour long Aerospace or Fluid Mechanics lecture yet... somehow I get 4.6/5 average ratings and have students rearrange their schedules to take several years of my course's. I don't fully understand why but maybe this is it. You should be a teacher or professor in the future. Breaking down the seemingly complicated into naturally, digestible, discrete steps. It's not a skill that everyone has.

[@charliemagri1669]

Excellent tutorial and i will work on each stage, as shown. Thanks.

[@pedropadilla3738]

Yo you are the man dont stop doing those tutorials because your are beast

[@markolorenz9402]

These type of videos are frickin awesome

[@spidey07bond37]

Why I discover your channel now. This is amazing!!!

[@LooLooLand]

I already had a good standing backflip and it didnt take me 5 minutes but took a day thanks so much

[@lifewithmaya4724]

"Yo man you ain't got nothin,and your like I got somethin.....

[@samijacquin8814]

Ahah thanks Lucas was waiting for this :D

[@musicman6303]

Great job! You've really made me motivated to do this!!

[@JIMENEZ..323]

Thank you pigmie!!! I learned it in like 5 minutes!

[@HazelsTales]

This is great cuz on my team if you learn the backflip round off you get to make your own routine

[@warriorlyfestyle6992]

thanks for teaching me how to back flip btw :)

[@xdgamer_yt6938]

your a legend i repeated this video like 5 times same as backflip video thank you for helping me learn these tricks

[@lordmohre2508]

dude I love your videos you deserve at least 2 mio subs I always learn something from you thanks

[@rohanmally2488]

this help so much...because I was focused

[@haxo5841]

really helped alot even tho I haven't done back yet the makacu (sorry for bad spelling) has helped me learn a back handspring! thx alot Lucas!

[@abhishekbajpai1730]

thx bro for the video I have offlined all your 5 minutes videos and I am big fan of you

[@emiliamadondo4314]

Anyone who can help me,I seriously wanna learn but too scared🤣

[@matteospatola2539]

Bro you accually helped me alot dude and I learnt it in about 5 minuites to at school

[@flamewolf2780]

Thank you for teaching me how to do a backflip

[@bboy-roosterxxxl1323]

I been waiting for this video

[@lesliecarroll9530]

At 3:50 it made kind of a rub noise

[@KainHowl]

Also when practicing roundoff punches make sure to bring your arms to your ears in the jump.

[@joebruce3942]

You are my inspiration!!

[@potatodog3892]

This guy s the next meem of 2019

[@LooLooLand]

Alright boutta learn this be back with the results!!

[@giacomozaina1214]

Pros: “take years to perfect round off backflip”
Lucas: How to learn round off backflip in 5 minutes
Pros: 😐

[@CakeBoy420]

Thx it helped alot I land on my feet most of the times now

[@niamhfieldingx8076]

if you’re struggling to make ur round off straight or u don’t have enough power do a hurdle-round off (it’s just swigging ur arms before it) and in ur round off when u put ur second hand down ur it horizontally so ur hand make a “T” shape

[@stephenschmidt276]

this helped a lot thx

[@danielboss7098]

I focused. Learned for 5 minutes. Now I can do it!

[@davidmillerjr776]

This really helped me

[@paulmacdonald1408]

Thanks so much your trick really works if you have no fear of doing a backflip it will work 👍👍👍👍 I landed my firsts roundoff backflip 😄😄

[@plugmovin916]

This video really teaches me

[@kaidne]

Nice tutorial, and you can get your backflip even higher

[@meir7870]

Thank you so much

[@mrssparkles1004]

This litteraly took me 10 mins to learn. I did it on the tramp then ground because I was really hyped

[@itzforlabie3974]

nice vid. I got the round off within 5min , thanks bro

[@Sora-wi6ho]

Haven't tried this yet but it seems like it'll work!

[@GojoxEd1tz_zB1v3z]

Thanks for this

[@mercedestodd5759]

I’m gonna do this. Even though I have a messed up knee. Lol my mental health is great

[@geekybrick8189]

How do you combo your moves if you do the roundoff to your right side but you twist to the left?
Awesome video btw

[@blackwoodchesapeakes8847]

I love that but you got to focus it never gets old

[@Sebastian-gm7be]

I learnt this by myself in like 4 days, it's easier than it looks.

[@maserekachris6537]

Thanks for teaching me how to do flip tutorial now in school l became a ninja here in Africa in country Uganda

[@BJ-cc2mp]

this had helped me so much

[@ninjashaq922]

U can do a round off backflip I can too look on my page

[@YouTuber-dl1fz]

I am trying to round off backflip and every time I do the backflip turns into a back handspring any tips for not putting my hands down

[@augustboseck9397]

Dont do it.

[@YouTuber-dl1fz]

Omg lol

[@evanjeoep72]

Deadpool Parkour jump higher

[@claudiusluneburg3260]

Don't.

[@seangabriel2636]

You can grab your knees after you jump high

[@nicklasjuel9038]

Best youtuber ever

[@quasarinho6113]

Thanks mate i learned the backflip cuz of your videos, i've put the video on my channel if you wanna see my first ever backflip

[@elsianaballa2219]

These people knows how to do these gymnastic moves and they have VERY easy to do 'em

[@sup7man]

Best daily stretch routine for powermoves/tricks in 5 mins?

[@mustafandoye6008]

I did it thank you so much

[@victoriaalice9758]

I LOVE THIS

[@TheBrockPurdy9ers]

This helped me get over my fear

[@aforashish7]

Nice explanation☺

[@ariyahedmond1342]

thanks to this video i know how to do a backflip thanks you so much !😚

[@KevinCage]

That's an awesome microphone. What are you using???

[@TuanNguyen-gr3xv]

So nice. Thx.😜🌹

[@anujsinghrajput5579]

Good job

[@breakingcapboyz9481]

superb sir

[@blacklizard6285]

Thanks guy

[@kristopherhebbel6199]

I can do this on a trampoline so it’s time to try it on grass
Update: I landed on grass following his tutorial

[@amazingworldofmiraj921]

awesome tricks

[@lisajurjens5079]

This helps me

[@tracer_1436]

awesome video and on my bday

[@AhmedMohamed-lk2we]

thank you so mach realy i did it

[@aaronasante.9248]

I just learnt it yesterday.

[@myagang6930]

It really helped me I show off at school

[@christianbondee6216]

Omg, i just learned this an hour ago haha :D

[@fabianbrown1573]

Best of the best

[@Eva-oq9zn]

Thankyou I learnt it in 5 minutes

[@camerontheDJ]

I got the CZcams red ad with you in it before this video haha

[@amazingstoriesalexxrr]

Could you do the Tunnel Flip ?? I just have the problem with the landing ...

[@renganathan3539]

Hi pigmie, I am finding it difficult to mackakoo step. Could you pl suggest me any tips to do this

[@chrisnl7354]

I don’t know how to do a normal backflip but I’m still gonna try this

[@nwagbojenniferamara3935]

Keep it going

[@Johny40Se7en]

You make it look so fuckin' easy you bugger. I just got such a problem with the 'committing' to flip backwards part, I got the height easy and I can do the macaco well but I just haven't got the confidence yet to go all the way. Just like you said in your tutorial video for it though, no one else can tell you when you're ready, you got to just do it, 'gotta focus' haha =P

[@iyubssyazwan6560]

Nice broo!!!

[@leejungParkour]

thanks you

[@zahravereecken3515]

Awesome video :P

[@shanearthur4759]

thanks it worked in 2 mins

[@jacedavenport9734]

Pigmie I can backflip off a curb so I'm really comfortable with my backflips, but I cants backflip flat. do you think it would be OK to try this for the height I need?

[@emwaddick759]

it worked i can do them now