what I stopped doing to lose weight and what I started doing instead / healthy weight loss journey
Vložit
- čas přidán 12. 09. 2024
- I share things I STOPPED doing to achieve lasting weight loss! Knowing what to do is just as important as knowing what NOT to do. Letting go of what wasn't working for me, and moving forward with health as my number one priority helped me: improve my health, lose weight and keep it off, and build a healthier relationship with myself along the way. Some of these tips may seem a bit weird, but these are things that truly helped me improve my health and manage my weight effectively. What I stopped doing to lose weight and what I started doing instead, has also been helpful to my clients. Letting go of some of these things has enabled them to rethink their health and weight loss, and see themselves and their efforts from a different perspective. As with all of my content, take what resonates with you and leave the rest behind. Be kind to yourself on your healthy weight loss journey. ❤️
What have you stopped doing and started doing instead on your healthy weight loss journey? 🤔 Share your experience in the comments section 👇
Defining Terms - plantfitmeg.co...
Disclaimer - plantfitmeg.co...
-----
COACHING
Contact me here - plantfitmeg.co... or email me - meg@plantfitmeg.com for more information about my coaching services. 🌱❤️
-----
Land Acknowledgements
My videos are recorded on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. (Vancouver)
Territory Acknowledgements
native-land.ca....
vancouver.ca/p...)
-----
PREVIOUS VIDEOS
weight loss advice to avoid and what to do instead / weight loss red flags and unpopular opinions - • weight loss advice to ...
Top 5 Vegan Recipes of 2022 - • TOP 5 PLANT-BASED RECI...
RELATED VIDEOS
How I Regained My Health - Asthma, Endometriosis, Chronic Pain, Chronic Fatigue l Plant Fit Meg - • How I Regained My Heal...
STRETCH MARKS + LOOSE SKIN After Weight Loss - • SCARS, STRETCH MARKS +...
How to Develop POSITIVE BODY IMAGE / Beauty Standards and 5 Steps to Improve Body Image - • How to Develop POSITIV...
RELATED PLAYLISTS
Weight Loss - • Weight Loss
Healthy Lifestyle Tips - • Healthy Lifestyle Tips
-----
CONNECT WITH ME! 👋
Website - plantfitmeg.com/
Facebook - / plant-fit-meg-10110690...
Instagram - / plantfitmeg @plantfitmeg
TikTok - vm.tiktok.com/...
-----
PLANT FIT MEG AMAZON SHOP
amazon.com/sho...
As an Amazon Associate, I earn from qualifying purchases.
YVETTE SPORTWEAR
Affiliate Link - bit.ly/3X3l5v3
Discount Codes
Meg15 (15% off for all purchases)
Meg20 (20% off orders over $79/£59)
CONTRIBUTIONS
To further support my work, send me a Thank You with the "Super Thanks" button, or donate to my PayPal by clicking the icon on my banner! Contributions of ANY amount are GREATLY appreciated and help me to create more content! 🙏❤️
-----
How is your weight loss journey going? What are the most challenging aspects? What are your wins? Share your experience in the comments section 👇
Remember to give the video a 👍 if you liked it! Subscribe and share this video with anyone who may be interested! THANK YOU for watching & supporting the channel! ❤️
#healthyweightloss #healthyweightlossjourney #plantbasedweightloss #weightlossmindset #sustainableweightloss #plantbaseddiet #plantbasedlifestyle #veganweightloss #wfpbweightloss #wfpb #plantfitmeg
How is your weight loss journey going? What are the most challenging aspects? What are your wins? 🤔 Share your experience here👇
Another fantastic video Meg and good advice what you stopped doing to lose weight and what you did instead. Thanks for being such a lovely & inspiration person and love 🥰 the video and love 💕 Meg & family.
Thanks so much David! I appreciate your kind words! Thank you for watching and being part of the Plant Fit Meg community! 😊
Great video Meg. Lots of good advice that makes total sense. ✌️😊
Thanks Janice! I'm glad it was helpful! 😊
Nice. Great info once again.
Thanks so much Linda! 😊❤️
Love your videos. I've watched you for about a year now and am trying to figure out my own journey to being 100% plant based. I started eating two meals per day but have not started exercising as yet. Not sure what I'm doing but you inspire me. Thanks and keep the videos coming!
Thanks so much Nancy! Congrats on getting going on your plant-based journey. Two plant-based meals per day is a wonderful start. 🙌 All the best on your journey to being 100% plant-based! 🥳
@PlantFitMeg thanks you so much!❤️
Thank you so much Meg for your excellent content, always high quality and helpful. I wish you and all your viewers a good day
Thanks so much! I hope you're having a good day too. Have a great weekend! 😊
Thanks!! 😊
Having been on 3 rounds of prednisone since hurricane Ian due to bronchitis and covid, I gained 15 pounds that I am having the hardest time taking off again. I have never had such a difficult time. Nobody else in my life cares so I have no issue there. But my clothes don't fit and I don't want to buy more. It's a struggle trying to figure it out. Great video!
Ooh, I've been there with the prednisone. That's a tough one for sure. Be patient and be kind to yourself while you make progress towards releasing the weight again. I understand not wanting to buy more clothing, but it might be a good idea to get a few items that you'll be more comfortable wearing for now. ❤️
@@PlantFitMeg thanks. I just feel like a bloated blob. I'm almost 68 and don't particularly care how I look (I mean, I want to look decent but size itself doesn't matter too much) but I feel bad and that is very uncomfortable
Thank you very nice thoughtfull words.🪻
You're so very welcome! Thanks for watching! 😊
I add a lot (and I mean a LOT) of crushed garlic (oil-free) to every cooked dish I make and yesterday I happened to read the number of calories on the packet and I was shocked! Garlic (and onions, which I also add in great quantity to everything) are not calorie-free. I have been adding about 100 cals to my meals every day by mindlessly adding a lot of garlic to salads, soups, sauteed veggies and mushrooms, etc. and wondering why I can't lose the last few lbs. From now on it's a couple of cloves a day only. I also compared photos of my salads from 2 years ago to those I make now and I have increased the amount of higher calorie starchy veggies, again adding 100-200 cals to each salad without realising it, so I'll have to watch my portions from now on as I have been stuffing myself a bit too much on healthy food.
Wow! That's a lot of garlic! Thanks for sharing your experience. I guess it just goes to show that calories add up whether we're actively tracking them or not. It's easy to think of many foods as so low in caloric density that they have no effect, but calories add up from all of our food sources. Continue to enjoy your healthy meals, and make sure you eat enough to fuel your activities. 🙂