Mewing literally live changing experience, been mewing since 2019 till now 2024. Family and friends said i change so much. And got accused if i had my face or procedures done due to facial changes. I'm really thankful for you and your dad for inventing Mewing 🙏🏻❤.
@@ViditKapasiafrom my experience mewing is effective for jaw and cheekbones and other facial aesthetics but when their is complex malocclusion we surely need orthodontist or orthotropics to fix that that
2:28 Tropic premise 2:38 Tongue on the roof of the mouth 2:56 Butterfly bite 3:30 Lips lightly touching 16:21 Contribution of the MEWS 8:46 Technique 9:00 Swallowing
Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.
Dr. Mew, you, your father, and your work are one of the most important discoveries in my life. I struggled to find this information for more than a decade. I am now a 32 year young woman with an overbite, CMD and of course bruxism. I never thought that my flatfoot, protrusions in the neck and lumber spine, bad posture with a belly despite being a sporty lady - that all of that is directly connected to my jaw and breathing. All the docs who attack you now were the ones who said that I either have a normal bite, or I need brackets or even surgery on the jaw. None of this would solve my problems and pain. I am glad I stayed unsatisfied with all those false conservative orthodontic options, and happy to have found you. I am still uncertain what can be done in my age. I sleep with the tape, make posture exercises and of course mewing and feel small improvements. But I guess I need a upper jaw explanation, since its a bit narrow and my tongue does not fit there in. Could you please give more details on “bioblock” and whether it can work on adults? Thank you very much!
0:34 the guy on the left started at 35 yo. The photos are poorly taken, but I think you could give it a go, with caution and professional assistance. I recommend you to do Jaw physiotherapy before mewing. watch Pryia Mistry, the TMJ doc
i'm 28, had premolar extractions in my teens, and had an anterior pelvic tilt which i corrected in 11 months with mewing, daily stretching/yoga for 1-2 hrs, wearing Xero barefoot shoes, stepping on an acupressure mat throughout the day, and a job bussing tables (had to reteach my body how to do basic motions with good posture like pick up a plate). so mewing coupled with restoring a decent amount of mobility/range of motion and flexibility can basically reverse nearly three decades of bad body patterning. i had to modify my mewing technique though (relax lower jaw and allow it to hang slightly open while mewing, but keeping lips sealed) as keeping my teeth together doesn't work (i discovered mewing in 2019 and only did the tongue part without any postural work, and tried that for around 2-3 years; i stopped, did more research, found a blog called tooth-for-a-tooth(dot)com which gave me wider perspective on this issue; their article on Starecta was the starting point for giving me a better understanding of my specific problems). since my upper jaw is not fully developed in the forward direction, when i bite my lower jaw has to move slightly backwards in order for the molars to fit together, causing slight tension and TMJ which no dentist or orthodontist really picked up on. so i do my modified technique. some things i've noticed during the mewing journey: when i shampoo my hair, my skull feels different; top feels flatter. also the jaw bone around my chin has gotten wider. i'm pretty surprised by the results, and i know it's only the beginning. i will be doing this for the rest of my life, as i believe the hard work will be worth it. it's a very interesting process to say the least! another term that might help in this journey is "kinetic chain"
@@andrewwang1650 Your case is very similar to mine. I did not start mewing yet (because of TMJD), but I have anterior pelvic tilt and the same problem with the bite (I have to push the lower jaw a little bit backwards in order to bite correctly (if I do not do this, my lower front teeth will push my upper front teeth frontwards). But if you do not mew with all the tooth lightly touching, isn't it possible that the lower jaw will not develop properly? Also, did you buy or made the Starecta retifier splints?
@@thisisrandomphrase thanks for commenting. if i relax my lower jaw, and just let it open and close naturally, with no attempt to fit my molars together, then i actually have a slight underbite. this tells me that my upper jaw/maxilla is the problem. technically my lower jaw is already not developed "properly" as it bends downward a little rather than being perfectly straight. i didn't buy or make the Starecta splints. when i read the "straightening the spine" article, i saw the xray of the skull biting down on the splint - and concluded that this was the positioning my jaws needed to be while mewing. mewing/my tongue would create this space between my jaws in place of the splint.
The only thing I know is that I've been mewing from 3 years, and My jawline is the sharpest it's ever been, I can see the difference between me and my friends that don't mew. But mewing is way deeper than just a sharper jawline...
@@yasagi5097 I have mewed for about 4 years now and have pressed my tongue on the roof of my mouth. Only since this year did I start doing the suction hold proposed by Dr. Mew and its been way easier to maintain proper position. You get to maintain position plus working the muscles and you don't tire them as much. In the end, try for yourself and see what's better for you.
Myofascial release therapy was a lifestyle change for me. I was addressing scoliosis but learned about the fascia and for the first time in my 81 years I enjoyed stretching. My neck is forward so I hope that the practice of mewing will help my posture. Thank you for your work and this informative video.
Dr. Mew, I found your channel a year ago, and now, my posture is close to perfect, and my looks are matching that of my father(high facial bone mass with sharp features). Even my eyes have changed, they look more alert and deep set and calm, thanks a lot Dr. you changed my life.
The thing is, mewing wasn't invented. In yoga and other ancient cultures, they put their tongue on the roof of the mouth to complete an energy cycle during meditation and other practices. They found out that by placing the tongue on the roof of the mouth, specifically on the soft palate, you can stimulate cranial nerves that signal the brain to remain calm and promote healing. This action also supports the vagus nerve, which is responsible for sending calming signals to the organs and immune system. This practice has been around for a long time. Nothing is new under the sun.
Been mewing for 3+ years now and the difference is unreal. I was already mid twentys when I started so I thought it wont really do much for my face but was hoping to at least be able to breath better as I was breathing mostly through my mouth especially during my teens. But boy the difference is mad. Its not even just jaw but also Cheekbones which in turn change eye area and even my resting btch face is gone. Basicially it changed my whole face. Thank you so much Mike you the goat!
@@Joe-l1r Yes almost I'm 29 now. First time I heard about mewing was maybe like 5 or 6 years ago but I didnt do it that much back then and thus it only helped a bit with breathing and barely did anything for my appearance. I forgot about it but then stumbled on it again like around 3 years ago and thats when I tried to get the technique right and stick with it for a couple of months.
I’ve been mewing since 2018 and it has changed the entire trajectory of my life. I suffered from TMJ, an asymmetrical face, and overall low self-esteem. Mewing cured my TMJ, it’s completely gone now. It straightened out my face and made it more symmetrical. I can now eat, sleep, breath, and speak with total comfort and control, which has made immense benefits to my self-esteem. I can honestly say this has been one of the greatest if not the greatest discoveries of my lifetime.
Thank all Orthotropics team for making videos! You all help to spread information about how to become healthier! I wish more people new everything about mewing. Because of internet trend so many people think mewing is when you close mounth and run your finger along your cheek.. people who wants to become healthier and more handsome can achieve those dreams with mewing. I hope the power of knowledge will be strong. So thank you all Orthotropics, for educating us!
Hello Dr. Mike. Can you achieve results from mewing if you have braces? I had an overbite and got put in braces along with 4 extractions, and im getting my braces off in a week. Im currently 15 years old, and after my braces i will be put in a retainer for a while. Will this prevent me from seeing results from mewing?
At your age chewing is equal if not more important. Read this article :whydokidsgetugly-jawcare.blogspot.com/2024/06/blog-post.html . You can contact the person who wrote the article as well.
@@sid.n2761 hello thank you for the article. I would like to say that i eat foods that are quite reasonably hard like steak and meat. I also do some jaw excercises and have had significant growth in my massater muscles. I wanted to practice mewing to get cheekbones that are a little higher, but not to significantly improve my jaw because it is already quite good. My face is also quite horizontaly grown. What i did wanted to ask was if mewing would yield results if i have braces
@@Gigabatchad I had same issue. From what i learned you can mew with braces if they are not pushing your jaw backwards. If you got teeth extractions, braces are pushing backwards, which narrowing your palate and making opposite of mewing. In that case you should not mewing. I got off my braces without retainers so I can fully focus on mewing. It is risk, but better have pretty face than straight teeth.
The editing has gotten really good and supports the elaborate concepts explained! But the microphone sound quality has decreased even though it looks like a good mic. Maybe you and your editor should work on getting that really crisp and clear audio quality because it could be crucial for keeping audience attention.
Hey can any one help me ? Naturally, I keep my lower front teeth touching behind the lower tip of upper front teeth and a decent space is present btw my jaws and none of my thooth touches to each other except the front ones. Am i doing it right 🤔🤔🤔and if i forcefully try to bring my jaws closer my cheeks comes in btw and also in this position i cant create vaccum.
Hey doc if you are reading this i need your help, i am 18 and i have a small face compared to my body is there any natural way to make my face bond structure bigger please help if you reading this
I used to do mewing subconsciously until the age of 12 I had real good facial structure despite my genetics showing the opposite, I remember one day while reading a book at age 12 and I thought why is my tongue always to the roof of my mouth it has never been relaxed and I'm putting to much pressure to it 😂 i dropped it ever since and believe me or not my facial structure became worse also puberty and stuff were involved but when i grew i no longer had the amazing facial structure I used to have, I heard somewhere if you put your tongue on the pallet it helps the face so when i was 17 i started doing it but in the wrong manner only with the tip of my tongue until recently trying with the back third, at first it was hard and impossible to breathe also couldn't keep it but after some struggles i learned to keep it there with suction, if you are not used to mewing the pallet tissue is usually so soft and you'll feel bad and the tissue might get sour when doing actually mewing in the first week of doing it but later it's addicting, you're breathing gets amazing and you no longer feel a lot of sliva resting around, which is a good good feeling, it took me a year of practicing to get into the actual mewing involving the whole tongue and opening the airways but boy the best breathing experience I've ever had, also i used to speak with such a weak voice and since mewing my lazy tongue has gotten better. I'm not sure about facial authentic for all people it's has helped me a little, probably works way better at a younger age but at least it prevents from one side of face getting stronger and mucle imbalance specially when sleeping and it reduced the double chin too giving you more of a youth appearance
My upper jaw is average, not narrow, it can accommodate the tongue, but there is something. Should the end of the tip of the tongue be on the canine edge of the upper jaw or directly behind the upper teeth? There is a slight difference in distance, but I want the ideal position for the tongue.
The last point is that I took a picture with a camera and found that the four front teeth, the incisors, had fallen down on the other teeth. Would placing the tongue directly behind the teeth help me?
Same Problem with my Right Side .... I did Uneven mewing for 2 years and now i have Uneven face .... i searched the internet for a fix but nobody talk about it .... they just say "Don't Do Uneven Mewing" or "You must make Equal pressure on both sides" .... they speak like i can control my Right palate
What would your advice be to me who, due to poor Invisalign treatment early at age 11(I had it when it just came out) have been left with debilitating TMJ dysfuntion which was exacerbated by trauma. I now where a Michigan splint to reverse the effects of the unnatural position that the Invisalign protruded my jaw into. I now bite in my natural position which has left with my a underbite again however I want to know after my TMJD treatment whether I should wear and thin bar retainer like u recommend and maybe undergo palatal expansion to try and protrude my mandible naturally. The other options would be to live with this underbite and wear my splint from time to time which will stunt any arch expanding or go for conventional braces to try fix my malocclusion. I also would like to mention that I have horizontally impacted wisdom teeth in my mandible and im student living in London who is eager to fix this problem.
I bought an upper and lower palate expansion appliances because my mouth isnt wide enough to mew properly. In fact as an adult male my upper jaw is so small the smaller impression kit nearly didnt fit my upper jaw. From my looks i have okay jaw and slight hollow cheeks. The palate expanders will allow me to mew more efficiently. Since my whole tongue cannot fit in the palate to mew properly right now.
mike my teeth are little crooked when i started doing mewing and doing thumb pulling my jaw become little more wider but front teeth start moving forward my parents are recomending to get brace but i think expander would be a good idea for me what is your opinion should i get a expander .how i can convince my doctor to get expander rather than a brace pleas replay soon
Hi, Mike! I've been applying your orthotropic teachings for a while now, and the changes in my face, health and posture are incredible. Thank you so much! I have one question, though: can you elaborate on the relationship between teeth lightly touching during mewing and hollow cheeks? I personally find that my teeth are slightly apart when I mew. Should I try to make them touch?
If you clench your teeth you'll overwork your buccinator "cheek muscles" causing them to get bigger. You need to make sure your teeth lightly touch so you avoid teeth grinding, but also to lock the lower jaw to the upper jaw, so that it can grow forward. Check out my beginners guide to Mewing for more info
@@Orthotropics Thanks for taking the time to answering :). Right now I'm used to mewing, and I'm getting results, but my teeth naturally stay slightly apart, as I said. Should I try to consciously maintain them together? And then after some time that will become automatic? I'll check your mewing guide again for that part, too :)
You can stand in a doorway and press out your arms for some time, then step out with relaxed arms and to your astonishment they raise up in the air, once the doorposts are no longer blocking them. I have done the same but with a pillow on the back of my head against a wall for some time. The posture just stretched out exactly like the arms does. It can be quite good. Now I'm of course not so well versed in the science, and doesn't know if it actually does any good, but it feels nice enough.
I have less overbite it is difficult to breathe through nose at night with overbite I mew since form 3 month but due to overbite I mew all the day but at night I can't close my lips naturally so I can't see results tell me so plz help me I can't afford braces also
This is the first time I have across this thing called mewing. Would mewing work for someone over 50 years old? I wish it does! Is there anyone over 50 years old who has got results with Mewing? I wish I had known about this 30 to 40 years ago!
Everything is great, but there is something. Should the teeth touch or should they meet empty? I mean, when you hold the butterfly bite, should there be a certain distance or should the jaw be slightly relaxed?
i am here looking for help :) i am 15 years old and i have had braces since i was about 12 years old. About a year ago i found out about mewing and have been trying to do it ever since, i am not going to lie, i havent been too consistent in mewing, partially because i have a hard time getting my tongue with the back third up when swallowing with a closed mouth. So when i am in school it gets hard to mew. I find it easier to mew if i swallow my saliva and feel my backthird with an open mouth and then try to replicate that posture and close my lips. But I have also been wondering, since i am recessed and i have braces i dont know if mewing is doing anything for me now. But i do think that i will be getting my braces of in a few months and i think that i am on the home stretch now, so thats nice :). I am pretty sure that i will get a permanent retainer after my braces, and if given the choice i will probably choose the permanent retainer since i dont really have to do much with it. But i am just wondering, after my braces are off and if i try to get consistent with my mewing, does anyone know if it will have an effect on my facial development. I sincerely hope it does as my confidence level ever since finding out about my recession and other peoples good looks has plummeted. Anyway, i know this got long so i apologize for that but if anyone has an answer, thank you in advance!
I discovered mewing in 2019, when I was 30. I admit it changed me a bit. I'm not a gigachad, but I've got better breathing and an increased dental arch.
Doctor, please, if you see my comment, answer me. I have a problem. My lower teeth are ahead of the upper teeth, and my nose and jaw have become deformed. Can I treat the matter just by breathing through the nose, and will they return to normal or not?😭
DOCTOR does mewing work if you are 23 years old. My main goal is to get good jaw mandible width to get more hollow like appearance, also better ramus lenght etc? Or is it stopped .how to check it. Is there any test
Hey Dr.Mike! Please ask your video editor to lower the background music voice it's little annoying and disturbing, your voice get overheard during most of the video. I hope you will discuss this point with your video editor next time, anyway thanks for sharing your knowledge Sir!
Please kindly reply I've been watching your videos for a week or two and I checked my facial structures and my teeth alignment, and it was bad. I'm 19 years old, female and I'm glad I caught on it early and I'm determined to change it . I'm really not concerned about my facial features and crooked teeth , but I've had the problem with my tmj since 1 and half year and I must tell it's just a hell of time to go through I can't eat , can't sleep, can't sit properly and therefore can't focus with the constant pain. I've tried everything, soft foods, massage, medicine, exercises and much more obviously it didn't work. Since I came across your content, I've tried to connect the dots and that's why I want to ask can mewing cure my tmj , because please I want to live a pain free life and eat all of my favourite hard foods not causing my jaw to pain when I chew
I have the same problem, my jaw is making noise and it has even caused the asymmetry of my face, jaw and nose.. I have no hope except for mewing. we have to do
I have a narrow palette If i start resting the tip of my tongue behind my teeth in the right place rather than on teeth(which what’s happening now) & if i swallow correctly too would that help expand palette even if i wasn’t pushing my tongue up all the way & mewing because i can’t hold it properly now
my sibling never once mouth breathed and was pretty much 99% a nasal breather with mouth shut is recessed and has crooked teeth. why is that so? hes 26
should you push with the tip of the tongue upwards, or forwards is one of them bad this guy said to not push with tip cause it causes maxilla to go the wrong way but it gets me confused
I am someone who cannot control the base of my tongue to lift up. I think there are many people who cannot do it like me. Are there any exercises that can help people like me?
i think we were all mewing throughout the video 🤫🧏
🤫🧏♂
@@PCGamesGoViral second emoji name pls!!
Don't copy otherone comment of last vedio😅
Wow
True🤫🧏🏻
mewing changed my life, i cant thank Dr. Mike Mew enough - thankyou!
Mewing literally live changing experience, been mewing since 2019 till now 2024.
Family and friends said i change so much.
And got accused if i had my face or procedures done due to facial changes.
I'm really thankful for you and your dad for inventing Mewing 🙏🏻❤.
how old were you when you started?
Mike was the guy who didn't come when his friends said be there or be square
😂😂
@@Geoboii how old are you😀
Its so crazy to witness how big this channel has become. I remember watching Mike's videos here on youtube all the way back in 2017.
Same, the looksmaxxing trend has made it popular
@@tommytan486 should have gatekeept
@@erikhordnes7408 fr but still normies can't do that bc they aren't that much dedicated to it. They think it’s a meme
Bro really saved our lives. Thank you fr. 😭🙏🏻
mewing is a lifestyle, but many ppl dont understand it
True
Mewing is just your natural posture but some environmental changes causes people to not have a natural posture
real
@@YoriichiTsugikuni-d6senvironmental changes like having a tongue tie 😂
@@NC7011 you can mew with tongue tie
Mewing is slowly fixing my teeth
ur age??
@@ViditKapasiafrom my experience mewing is effective for jaw and cheekbones and other facial aesthetics but when their is complex malocclusion we surely need orthodontist or orthotropics to fix that that
Same
for how long have you been mewing? whats ur age?
When u are mewing do you feel air passing or air movement on your throat when u are breathing through your nose and getting dried after sometime ??
Guys Keep mewing and Remember to Breath through your nose always
Hard when you have allergies
@@szee8588treat the allergies
After watching Mike's guide videos on mewing, I am confident that my asymmetry will be cured by mewing. Thanks mr mike mew...
2:28 Tropic premise
2:38 Tongue on the roof of the mouth
2:56 Butterfly bite
3:30 Lips lightly touching
16:21 Contribution of the MEWS
8:46 Technique
9:00 Swallowing
Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.
You can make a lot of money from the market regardless of whether it strengthens or crashes. The key is to be well positioned.
I would really like to know how this actually works.
All you need is a good capital and the
service of a professional broker, with those your investment will most certainly produce high yields.
Victoria Anne Leonard is the name to search🔎
She's active on what'sAPK
Dr. Mew, you, your father, and your work are one of the most important discoveries in my life. I struggled to find this information for more than a decade. I am now a 32 year young woman with an overbite, CMD and of course bruxism. I never thought that my flatfoot, protrusions in the neck and lumber spine, bad posture with a belly despite being a sporty lady - that all of that is directly connected to my jaw and breathing. All the docs who attack you now were the ones who said that I either have a normal bite, or I need brackets or even surgery on the jaw. None of this would solve my problems and pain. I am glad I stayed unsatisfied with all those false conservative orthodontic options, and happy to have found you. I am still uncertain what can be done in my age. I sleep with the tape, make posture exercises and of course mewing and feel small improvements. But I guess I need a upper jaw explanation, since its a bit narrow and my tongue does not fit there in. Could you please give more details on “bioblock” and whether it can work on adults?
Thank you very much!
0:34 the guy on the left started at 35 yo. The photos are poorly taken, but I think you could give it a go, with caution and professional assistance. I recommend you to do Jaw physiotherapy before mewing. watch Pryia Mistry, the TMJ doc
i'm 28, had premolar extractions in my teens, and had an anterior pelvic tilt which i corrected in 11 months with mewing, daily stretching/yoga for 1-2 hrs, wearing Xero barefoot shoes, stepping on an acupressure mat throughout the day, and a job bussing tables (had to reteach my body how to do basic motions with good posture like pick up a plate). so mewing coupled with restoring a decent amount of mobility/range of motion and flexibility can basically reverse nearly three decades of bad body patterning.
i had to modify my mewing technique though (relax lower jaw and allow it to hang slightly open while mewing, but keeping lips sealed) as keeping my teeth together doesn't work (i discovered mewing in 2019 and only did the tongue part without any postural work, and tried that for around 2-3 years; i stopped, did more research, found a blog called tooth-for-a-tooth(dot)com which gave me wider perspective on this issue; their article on Starecta was the starting point for giving me a better understanding of my specific problems). since my upper jaw is not fully developed in the forward direction, when i bite my lower jaw has to move slightly backwards in order for the molars to fit together, causing slight tension and TMJ which no dentist or orthodontist really picked up on. so i do my modified technique.
some things i've noticed during the mewing journey: when i shampoo my hair, my skull feels different; top feels flatter. also the jaw bone around my chin has gotten wider. i'm pretty surprised by the results, and i know it's only the beginning. i will be doing this for the rest of my life, as i believe the hard work will be worth it. it's a very interesting process to say the least! another term that might help in this journey is "kinetic chain"
@@andrewwang1650 Your case is very similar to mine. I did not start mewing yet (because of TMJD), but I have anterior pelvic tilt and the same problem with the bite (I have to push the lower jaw a little bit backwards in order to bite correctly (if I do not do this, my lower front teeth will push my upper front teeth frontwards). But if you do not mew with all the tooth lightly touching, isn't it possible that the lower jaw will not develop properly?
Also, did you buy or made the Starecta retifier splints?
@@thisisrandomphrase thanks for commenting. if i relax my lower jaw, and just let it open and close naturally, with no attempt to fit my molars together, then i actually have a slight underbite. this tells me that my upper jaw/maxilla is the problem. technically my lower jaw is already not developed "properly" as it bends downward a little rather than being perfectly straight.
i didn't buy or make the Starecta splints. when i read the "straightening the spine" article, i saw the xray of the skull biting down on the splint - and concluded that this was the positioning my jaws needed to be while mewing. mewing/my tongue would create this space between my jaws in place of the splint.
The only thing I know is that I've been mewing from 3 years, and My jawline is the sharpest it's ever been, I can see the difference between me and my friends that don't mew.
But mewing is way deeper than just a sharper jawline...
But how are you mewing? By swallowing your saliva to make suction hold or by pressing your tongue up?
@yasagi5097 yup suction hold..
@@yasagi5097 I have mewed for about 4 years now and have pressed my tongue on the roof of my mouth. Only since this year did I start doing the suction hold proposed by Dr. Mew and its been way easier to maintain proper position. You get to maintain position plus working the muscles and you don't tire them as much. In the end, try for yourself and see what's better for you.
Just pressing up the tongue on the palate. Over time it becomes unconscious@@yasagi5097
How
Myofascial release therapy was a lifestyle change for me. I was addressing scoliosis but learned about the fascia and for the first time in my 81 years I enjoyed stretching. My neck is forward so I hope that the practice of mewing will help my posture. Thank you for your work and this informative video.
Dr. Mew, I found your channel a year ago, and now, my posture is close to perfect, and my looks are matching that of my father(high facial bone mass with sharp features). Even my eyes have changed, they look more alert and deep set and calm, thanks a lot Dr. you changed my life.
The thing is, mewing wasn't invented. In yoga and other ancient cultures, they put their tongue on the roof of the mouth to complete an energy cycle during meditation and other practices. They found out that by placing the tongue on the roof of the mouth, specifically on the soft palate, you can stimulate cranial nerves that signal the brain to remain calm and promote healing. This action also supports the vagus nerve, which is responsible for sending calming signals to the organs and immune system. This practice has been around for a long time. Nothing is new under the sun.
Been mewing for 3+ years now and the difference is unreal. I was already mid twentys when I started so I thought it wont really do much for my face but was hoping to at least be able to breath better as I was breathing mostly through my mouth especially during my teens. But boy the difference is mad. Its not even just jaw but also Cheekbones which in turn change eye area and even my resting btch face is gone. Basicially it changed my whole face. Thank you so much Mike you the goat!
How old are r u?
@@smann7236 I was already mid twentys + Been mewing for 3+ years now = 28 maybe ?
@@Joe-l1r results are good?
Dont understand why people who have had results almost never post their age. It is a very important info
@@Joe-l1r Yes almost I'm 29 now. First time I heard about mewing was maybe like 5 or 6 years ago but I didnt do it that much back then and thus it only helped a bit with breathing and barely did anything for my appearance. I forgot about it but then stumbled on it again like around 3 years ago and thats when I tried to get the technique right and stick with it for a couple of months.
I’ve been mewing since 2018 and it has changed the entire trajectory of my life. I suffered from TMJ, an asymmetrical face, and overall low self-esteem. Mewing cured my TMJ, it’s completely gone now. It straightened out my face and made it more symmetrical. I can now eat, sleep, breath, and speak with total comfort and control, which has made immense benefits to my self-esteem. I can honestly say this has been one of the greatest if not the greatest discoveries of my lifetime.
2:20 Annoyed scolding: "Keep your mouth shut. All that yapping is gonna get your jaw recessed."
😂😂😂
Thank all Orthotropics team for making videos! You all help to spread information about how to become healthier!
I wish more people new everything about mewing. Because of internet trend so many people think mewing is when you close mounth and run your finger along your cheek.. people who wants to become healthier and more handsome can achieve those dreams with mewing.
I hope the power of knowledge will be strong. So thank you all Orthotropics, for educating us!
Holly shit look at his jaw
Brad pitt tier jaw
This is gonna be legendary
a legendary cope
@@itsovrrovER for baldcelS
Hello Dr. Mike. Can you achieve results from mewing if you have braces? I had an overbite and got put in braces along with 4 extractions, and im getting my braces off in a week. Im currently 15 years old, and after my braces i will be put in a retainer for a while. Will this prevent me from seeing results from mewing?
At your age chewing is equal if not more important. Read this article :whydokidsgetugly-jawcare.blogspot.com/2024/06/blog-post.html . You can contact the person who wrote the article as well.
@@sid.n2761 hello thank you for the article. I would like to say that i eat foods that are quite reasonably hard like steak and meat. I also do some jaw excercises and have had significant growth in my massater muscles. I wanted to practice mewing to get cheekbones that are a little higher, but not to significantly improve my jaw because it is already quite good. My face is also quite horizontaly grown. What i did wanted to ask was if mewing would yield results if i have braces
czcams.com/video/ptkJp6368To/video.htmlsi=HJal714GCttnRcLL
@@Orthotropics I saw that video,but i wanted to clarify if mewing with braces would give any results. Dont braces stop the maxilla from expanding?
@@Gigabatchad I had same issue. From what i learned you can mew with braces if they are not pushing your jaw backwards. If you got teeth extractions, braces are pushing backwards, which narrowing your palate and making opposite of mewing. In that case you should not mewing. I got off my braces without retainers so I can fully focus on mewing. It is risk, but better have pretty face than straight teeth.
The editing has gotten really good and supports the elaborate concepts explained! But the microphone sound quality has decreased even though it looks like a good mic. Maybe you and your editor should work on getting that really crisp and clear audio quality because it could be crucial for keeping audience attention.
I wish I discovered this at very young age
So how many people realized they have to work on back 3rd of the tongue and even better barefoot body walking posture? Wow. Ty.
I love you DR MEW YOU ARE THE BEST !!!
Hey can any one help me ?
Naturally, I keep my lower front teeth touching behind the lower tip of upper front teeth and a decent space is present btw my jaws and none of my thooth touches to each other except the front ones. Am i doing it right 🤔🤔🤔and if i forcefully try to bring my jaws closer my cheeks comes in btw and also in this position i cant create vaccum.
Can't wait for this
Will premiere live in 3 hours
Mike please upload daily video
Hey doc if you are reading this i need your help, i am 18 and i have a small face compared to my body is there any natural way to make my face bond structure bigger please help if you reading this
could you please not put sound on the background 🙏🏻 It distracts attention 😢 thank you for your informative videos❤️
You didn't invented mewing, you invented the name but you discovered the technique.
I used to do mewing subconsciously until the age of 12 I had real good facial structure despite my genetics showing the opposite, I remember one day while reading a book at age 12 and I thought why is my tongue always to the roof of my mouth it has never been relaxed and I'm putting to much pressure to it 😂 i dropped it ever since and believe me or not my facial structure became worse also puberty and stuff were involved but when i grew i no longer had the amazing facial structure I used to have, I heard somewhere if you put your tongue on the pallet it helps the face so when i was 17 i started doing it but in the wrong manner only with the tip of my tongue until recently trying with the back third, at first it was hard and impossible to breathe also couldn't keep it but after some struggles i learned to keep it there with suction, if you are not used to mewing the pallet tissue is usually so soft and you'll feel bad and the tissue might get sour when doing actually mewing in the first week of doing it but later it's addicting, you're breathing gets amazing and you no longer feel a lot of sliva resting around, which is a good good feeling, it took me a year of practicing to get into the actual mewing involving the whole tongue and opening the airways but boy the best breathing experience I've ever had, also i used to speak with such a weak voice and since mewing my lazy tongue has gotten better. I'm not sure about facial authentic for all people it's has helped me a little, probably works way better at a younger age but at least it prevents from one side of face getting stronger and mucle imbalance specially when sleeping and it reduced the double chin too giving you more of a youth appearance
Why did you use a picture of someone who is known on the org for getting surgery as an example?
i mewed for 10 month it works
My upper jaw is average, not narrow, it can accommodate the tongue, but there is something. Should the end of the tip of the tongue be on the canine edge of the upper jaw or directly behind the upper teeth? There is a slight difference in distance, but I want the ideal position for the tongue.
The last point is that I took a picture with a camera and found that the four front teeth, the incisors, had fallen down on the other teeth. Would placing the tongue directly behind the teeth help me?
how to fix uneven mewing, ya know i can't stick the left side of my tongue on the roof of mouth, can you please talk about it, give some solutions
Same Problem with my Right Side .... I did Uneven mewing for 2 years and now i have Uneven face .... i searched the internet for a fix but nobody talk about it .... they just say "Don't Do Uneven Mewing" or "You must make Equal pressure on both sides" .... they speak like i can control my Right palate
The beat summery I've heard. Thank you
This was a great video but the only problem is when I have my back tongue on the roof of my my mouth I can’t breath and if I try it loosens up
What would your advice be to me who, due to poor Invisalign treatment early at age 11(I had it when it just came out) have been left with debilitating TMJ dysfuntion which was exacerbated by trauma. I now where a Michigan splint to reverse the effects of the unnatural position that the Invisalign protruded my jaw into. I now bite in my natural position which has left with my a underbite again however I want to know after my TMJD treatment whether I should wear and thin bar retainer like u recommend and maybe undergo palatal expansion to try and protrude my mandible naturally. The other options would be to live with this underbite and wear my splint from time to time which will stunt any arch expanding or go for conventional braces to try fix my malocclusion. I also would like to mention that I have horizontally impacted wisdom teeth in my mandible and im student living in London who is eager to fix this problem.
I bought an upper and lower palate expansion appliances because my mouth isnt wide enough to mew properly. In fact as an adult male my upper jaw is so small the smaller impression kit nearly didnt fit my upper jaw. From my looks i have okay jaw and slight hollow cheeks. The palate expanders will allow me to mew more efficiently. Since my whole tongue cannot fit in the palate to mew properly right now.
In which country did you buy this ?
@@mylobm2k244youtube automatically deletes my answer. But google braces and shop. That site should helo you.
mike my teeth are little crooked when i started doing mewing and doing thumb pulling my jaw become little more wider but front teeth start moving forward my parents are recomending to get brace but i think expander would be a good idea for me what is your opinion should i get a expander .how i can convince my doctor to get expander rather than a brace
pleas replay soon
Hi, Mike! I've been applying your orthotropic teachings for a while now, and the changes in my face, health and posture are incredible.
Thank you so much!
I have one question, though: can you elaborate on the relationship between teeth lightly touching during mewing and hollow cheeks? I personally find that my teeth are slightly apart when I mew. Should I try to make them touch?
А где можно посмотреть упражнения?
If you clench your teeth you'll overwork your buccinator "cheek muscles" causing them to get bigger.
You need to make sure your teeth lightly touch so you avoid teeth grinding, but also to lock the lower jaw to the upper jaw, so that it can grow forward.
Check out my beginners guide to Mewing for more info
@@Orthotropics Thanks for taking the time to answering :).
Right now I'm used to mewing, and I'm getting results, but my teeth naturally stay slightly apart, as I said.
Should I try to consciously maintain them together? And then after some time that will become automatic?
I'll check your mewing guide again for that part, too :)
@@santiagofigarolaHow old are you and how long?
@@szee8588 I'm 21 and I started at 18, I think. What takes the most time is learning the correct technique, though
Mewing should be taken more seriously, but not even the people who practice it post honest and sicentific before and after photos
Dr mew, I noticed if you stick your lower jaw out far as possible your tongue naturally sits roof of the mouth...
I love this video, it clarifies a lot.
Seria interessante um vídeo falando sobre a forma de cuidar do cabelo dos nossos ancestrais em comparação com hoje em dia
Thank you Dr. Mew 🤫🧏
You can stand in a doorway and press out your arms for some time, then step out with relaxed arms and to your astonishment they raise up in the air, once the doorposts are no longer blocking them. I have done the same but with a pillow on the back of my head against a wall for some time. The posture just stretched out exactly like the arms does. It can be quite good. Now I'm of course not so well versed in the science, and doesn't know if it actually does any good, but it feels nice enough.
I have less overbite it is difficult to breathe through nose at night with overbite I mew since form 3 month but due to overbite I mew all the day but at night I can't close my lips naturally so I can't see results tell me so plz help me I can't afford braces also
This is the first time I have across this thing called mewing. Would mewing work for someone over 50 years old? I wish it does! Is there anyone over 50 years old who has got results with Mewing? I wish I had known about this 30 to 40 years ago!
Everything is great, but there is something. Should the teeth touch or should they meet empty? I mean, when you hold the butterfly bite, should there be a certain distance or should the jaw be slightly relaxed?
i am here looking for help :)
i am 15 years old and i have had braces since i was about 12 years old. About a year ago i found out about mewing and have been trying to do it ever since, i am not going to lie, i havent been too consistent in mewing, partially because i have a hard time getting my tongue with the back third up when swallowing with a closed mouth. So when i am in school it gets hard to mew. I find it easier to mew if i swallow my saliva and feel my backthird with an open mouth and then try to replicate that posture and close my lips. But I have also been wondering, since i am recessed and i have braces i dont know if mewing is doing anything for me now. But i do think that i will be getting my braces of in a few months and i think that i am on the home stretch now, so thats nice :). I am pretty sure that i will get a permanent retainer after my braces, and if given the choice i will probably choose the permanent retainer since i dont really have to do much with it. But i am just wondering, after my braces are off and if i try to get consistent with my mewing, does anyone know if it will have an effect on my facial development. I sincerely hope it does as my confidence level ever since finding out about my recession and other peoples good looks has plummeted. Anyway, i know this got long so i apologize for that but if anyone has an answer, thank you in advance!
Thanks DOCTOR MEW GOD BLESS YOU❤❤❤❤
John mew must be proud of Mike
I discovered mewing in 2019, when I was 30. I admit it changed me a bit. I'm not a gigachad, but I've got better breathing and an increased dental arch.
MEWING THE NEW AGE🗣️
Thanks to Dr. Mew, I’m now going to an orthodontist to fix the incorrect growth of my jaw, to achieve a much better life quality.
Mike mew the 🐐
Doctor, please, if you see my comment, answer me. I have a problem. My lower teeth are ahead of the upper teeth, and my nose and jaw have become deformed. Can I treat the matter just by breathing through the nose, and will they return to normal or not?😭
DOCTOR does mewing work if you are 23 years old. My main goal is to get good jaw mandible width to get more hollow like appearance, also better ramus lenght etc? Or is it stopped .how to check it. Is there any test
weight training or some form of cardio combined with good neck and tongue posture works wonders
The Mews deserve a Nobel Prize 🙏
Dr mew we love u god bless u 🙏🙏❤❤
Hey Dr.Mike!
Please ask your video editor to lower the background music voice it's little annoying and disturbing, your voice get overheard during most of the video. I hope you will discuss this point with your video editor next time, anyway thanks for sharing your knowledge Sir!
Does having a short frenulum linguae affect how I pronounce words and especially mewing negatively?
I still don’t know if all the comments are cynical or not?…
Dr. Mew: Are there any concerns regarding someone’s bite while mewling? Thank you
Please kindly reply
I've been watching your videos for a week or two and I checked my facial structures and my teeth alignment, and it was bad. I'm 19 years old, female and I'm glad I caught on it early and I'm determined to change it . I'm really not concerned about my facial features and crooked teeth , but I've had the problem with my tmj since 1 and half year and I must tell it's just a hell of time to go through I can't eat , can't sleep, can't sit properly and therefore can't focus with the constant pain. I've tried everything, soft foods, massage, medicine, exercises and much more obviously it didn't work. Since I came across your content, I've tried to connect the dots and that's why I want to ask can mewing cure my tmj , because please I want to live a pain free life and eat all of my favourite hard foods not causing my jaw to pain when I chew
I have the same problem, my jaw is making noise and it has even caused the asymmetry of my face, jaw and nose.. I have no hope except for mewing. we have to do
I have a narrow palette If i start resting the tip of my tongue behind my teeth in the right place rather than on teeth(which what’s happening now) & if i swallow correctly too would that help expand palette even if i wasn’t pushing my tongue up all the way & mewing because i can’t hold it properly now
Are there documented cases of palate expansion in adults using the mewing technique? And how much expansion in mm can you expect as an adult?
POWERFUL 🔥 💯 👏🙏🙏
Great video
dropping a comment to boost the algorithm'
My lower teeth are very crowded at the front. It seems that they have become more crowded over the years. Will mewing help?
Thank you, I'm Indian black but I'm look good now 🥰🥰 handsome
THE FATHER OF MEWING HAS SPOKEN! 🗿
please make a video about uneven pallet:((((
im suffering with this because i was mewing in a wrong way for a long time
is there anyway whatsoever we can talk 1 to 1? I cant nail this posture down and want to have a healthy face. Please help
Thank you❤
Need to find more about book mentioned in the video.
my sibling never once mouth breathed and was pretty much 99% a nasal breather with mouth shut is recessed and has crooked teeth. why is that so? hes 26
How do you know ? He probably resting his tongue on the lower Jaw
We getting mewing streak for 18min 💪
Mewing hard rn
Dr mike mew I lost 4 upper teeth because I have excessive overbite
He is him
should you push with the tip of the tongue upwards, or forwards is one of them bad this guy said to not push with tip cause it causes maxilla to go the wrong way but it gets me confused
I'm interested in the "abs walk" video. Is it on youtube?
Fantastique!!!
Is it possible to expand jaw if i have implant placed in one of my molar
U should make a alternatives to meeting video
Porque no pones subtitulos para tus seguidores de español?
Comprobar Subtitles ahora
fantastique!!
I be mewing while pooong as well
Do hard chewing everyday effects our maxillary projection by pulling our cheekbones downwards.
Please make a video on how to reduce the fat of nose , my nose is too big how can i make it smaller, please help sir.
I am someone who cannot control the base of my tongue to lift up. I think there are many people who cannot do it like me. Are there any exercises that can help people like me?
I can lift the edge of my tongue up, but I can't flatten it against the roof of my mouth.
yes sir.