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Packed Vegan Lunch Ideas for Students! (easy & cheap)
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- čas přidán 7. 08. 2024
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Today's video features 3-4 super simple, tasty and easy to recreate vegan meals for students! We have savory waffles/pancakes, vegan tofu 'quesadillas', possibly the best spiced energy bites you can make and spicy vegan sushi.
Share your recreations on Instagram! @mina_rome
My 50+ Recipe Ebook: payhip.com/b/9MsP
Instagram: / mina_rome
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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INGREDIENTS
#1 Spicy Vegan Sushi
1 cup sushi rice (225g)
~ 2 cups water (500ml)
¼ tsp salt
optional: 1 tsp mirin (rice vinegar), add it after the rice is cooked
How I cooked the rice:
first brought the pot to a boil
reduced the heat to medium low, with the lid placed halfway on top
letting it cook for 10-15 min, adding another splash of water if necessary
placing the lid on fully
turning the heat off
and letting the rice steam through for another 10-15 min
letting the rice cool off
3 nori sheets
avocado, cucumber, smoked tofu, spring onion etc
1 heaping tbsp vegan cream cheese
½ tsp chilipaste (gochujang)
a splash of water
→ sub cream cheese for hummus or homemade tofu cheese:
recipe for vegan tofu ricotta here: studio.czcams.com/users/videoZkwb...
→ serves 2
#2 Spiced Apple Energy Bites
1 cup dates, soaked in water for at least 15 min (~150g)
½ cup + 1 tbsp small cut oats (45g + 1 tbsp)
a very generous pinch of salt
½ tsp vanilla
½ tsp cinnamon
3 tbsp unsweetened apple sauce
1 ½ tbsp flax seeds, semi ground
→ yields 10 - 12 bites
#3 Toasted Tofu Scramble Tortilla
for the scramble:
1 block of plain tofu (firm or semi firm) (200g-250g)
1 spring onion
salt to taste
2 tsp nutritional yeast
¼ tsp turmeric
¼ tsp paprika
¼ tsp black pepper, or more to taste
optional ½ tsp kala namak
1 tbsp plain vegan yogurt (or sub with plain hummus)
1 tsp white wine vinegar or apple cider vinegar or 1 tbsp lemon juice
1 tbsp vegetable oil for frying
2 ½ tbsp plain vegan yogurt or ¼ cup non dairy milk (60ml)
a squeeze of lemon juice if needed
also 3 tortillas
fresh spinach
more spring onion
the vegan mayo I used: www.asiantrader.biz/flying-go...
→ serves 2-3 (makes 3 tortillas)
#4 Savory Waffles
1 cup spelt flour (125g)
1 tbsp corn starch
2/3 tsp salt
½ tsp paprika
½ tsp black pepper
1 ½ tsp baking powder
1 tbsp olive oil
1 tbsp apple cider vinegar
2 tbsp applesauce, unsweetened
⅔ cup water (160ml)
1 spring onion
¼ block smoked tofu (50g)
oil for the waffle maker
for the pancakes I’d say 3-4 min on each side (medium - medium high heat)
Music used:
intro by / strabeofficial
Song 'Best Worst Year'
soft eyez: / crib-of-the-rising-moon
flughand: / your-song
aira: / july
north takoda: / floral-freeway
Back to 84 - thmatc.co/?l=480B6646
Huck (outro) / autumn-in-ny
Much love,
Mina
*This video is sponsored by Squarespace
I'm not vegan but I saw the word cheap
being vegan is actually really not that expensive it just depends on how well you budget and spend
vegan usually is cheaper :>
Cooper true but it depends what you can cook and where you shop
Lmao
why aren't you vegan?
A lot of people here are saying "I'm watching this and I'm not even vegan!". Well, you don't have to be vegan 24/7 to make vegan dishes. I've been a vegetarian for almost 6 years now and I often make vegan dishes because I find them good and affordable and I like to make better choices for the environment. It's all about reducing after all. You can even eat meat but choose to eat vegan for example a few days a week. That's already a huge improvement :)
Veganism is about animals
I dont have a blender, a waffle iron or an asian food market...
I live in a bog city so if wanted i could aquire all of that, but its hella fu king expensive. Being vegan in Poland is either expensive or creative.
The waffle recipe works great for pancakes as well :)
Same thing here, except I have two asian markets in a city that I can’t drive to.
Passive Aggresive Squirrel ?
@@passiveaggresivesquirrel2052 groceries are super cheap in Germany so that’s why she can make all that
IF YOU ADD SUSHI VINEGAR TO UR RICE IT TASTES BETTER AND IT DOESNT STICK YOURE WELCOME
RICE VINAGER IS THE BEST ONE TO USE EVEN IF YOU DON'T HAVE SUSHI RICE
Sushi is literally vinegar rice... like how tf do people make make the rice stick w/o the vinegar 😂
i think her food looks like korean food which is Kimbab😥😥cause it has vegies, rice and seaweed wrap on the outside
sushi normally contains rice and raw fish on the top
JS P that’s actually a nigiri type sushi, what Mina made was a maki
@@breab8879 If you google sushi and kimbab, one of the biggest difference is using dryed seeweed or not. Since she didn't add any sauce or specific vegies or fish on the rice I can't say if it is sushi or kimbab.. but by the looks, it is so much like kimbab.
For the spicy sushi sauce, try mixing siracha and vegan mayo.
Tony Maynard OO SOUNDS GOOD
I wanted to comment the same thing haha. Its my fav
Sriracha is not Vegan. :-)
@@neginf.7639 wait what? Please explain
@@ArtDesignHDSure! Unfortunately the sugar in Sriracha (Huy Fong, the brand everyone uses) is not Vegan. Their sugar is bleached, and they use animal bone char to bleach it. They say on their website that it is of course not vegan because of this.
Other Sriracha brands are mostly not Vegan either for the same reason, but you can find Sriracha brands that are 100% Vegan because their sugar is vegan (I'll name a couple at then end)!
For some reason soooo many vegans don't know about this, especially when we see it all over the vegan channels and vegan recipes, even vegan restaurants like Veggie Grill, it can be hard to figure out that it isnt actually Vegan. But hopefully the news will spread and then every Vegan can decide if they are okay with having sugar that is bleach with the charred bones of Animals.
I do not, because that is horrible for the Animals, so I do not want to ever come near it. I am a Strict Ethical Vegan. But not every Vegan is Vegan for Animals. They're plant-based.
Hopefully that helps you!
A couple Sriracha brands where the Sriracha's are vegan:
-Yellowbird
-Nature's Greatest
I love watching these videos and I'm not even vegan 😂
Pineapple I’m going vegan for a week beacuse of these
@@hxneybee3512 oh wow that's awesome
@@hxneybee3512 I am trying to be as much as I can
Same
Same here
When she said the name of the spicy korean paste it sounded like gucci gang🌝
Lna Gbl gochujang? If that’s how you spell it haha
I was searching for this comment...
charlotte bottin me too 😭😂😂
She didn’t say Gucci gang?
P E A C H Y B E E it sounded like it
I had lunch like 1 hour ago but now it seems like I'm having lunch again
Honestly the sushi is more similar to kimbap which is the Korean version and I would really recommend looking into that for more recipe variations!
Pretty sure she made sushi. She didnt mix anything into the rice, and didnt cover the nori with oil before putting the rice on. Those are usually the main differences
Edit: in case anyone is wondering, both are still great. So dont take this as "well this version is better". Try 'em all
@@lesleyluna4524 that's sashimi specifically. Sushi itself doesnt need anything raw, or even with seafood. Sushi just refers to the rice, really. So no, western sushi isnt more similar to kimbap. We dont oil the nori or anything. (But it isn't perfectly Japanese either. We added plenty of our own ingredients and putting the rice on the outside lol)
@@lesleyluna4524 no problem. You didnt really misunderstand - sashimi is a type of sushi if I remember correctly. And when many people think of sushi they do think of sashimi, so your professor isnt wrong at all!
Strawberry Cupcake bruh sashimi is raw fish cut into thin slices
@@toninot17 ikr.. i was like what even are they going on about? Mixing up sushi with sashimi😂
its 12.30 am, I'm not Vegan, and I don't eat packed lunches. why am I here?
Your profile pic ♥️
It’s 1:16 am for me
I literally just saw ur profile pic and I already love ya
Same, in my country it's 1.43am. But I love Mina's videos😍
It’s 5:30 am, I’m vegan, and I eat packed lunches:))))
0:30 Sushi
3:16 apple protein energy bites
4:29 Tofu scramble
6:14 savory waffles or pancakes
Ps. I made this for me but feel free to use it in case you want to search any one recipe
Dieser Moment, wenn auf der Tür des Supermarktes "Herzlich willkommen " steht, und man merkt , dass die CZcamsrin Deutsche ist😂😂
Ich hab's gemerkt als sie Real richtig ausgesprochen hat und noch das englische "real"🤣
aber sie gar keinen nervigen akzent impressive
Ich habs gemerkt als sie gesagt hat das sie das von "Denn's" hat x3
Wenn sie Deutsche ist dann hat sie keinen Akzent.
@@deebee9120 Es geht um einen Akzent auf englisch
No one:
Literally no one:
Erin: *"tHat'S NoT vEGan!"*
Sorry erin in this case, it is
Stephan Campbell I didn’t expect to see a Jubilee reference here, but I made me laugh.
Stephan Campbell Oh my gosh😂
oh gosh why does my name have to be erin
Stephan Campbell this took a minute to click
Who else came here for the waffle...
ME
Same!
My family has just turned vegan ( for health reasons ) and I’m super excited to try this out!
Congrats!
Make It Dairy Free thanks :)
Amazing!
You and your family are awesome! Keep it up :)
Can you name these "health" reasons?
I was like euros??? Then I started wondering when she lives in europe and then she said germany and I was like HELLL YEEEAH I live in frankfurt
Samee
Omg!Wohne auch in der Nähe von Frankfurt!
Same :D
i need fall desserts part 2!! 🥰
1:35
Guchigang, Guchigang, Guchigang xD
lololol
hahaha
genau meine Gedanken :D
I WAS ABOUT TO SAY THE SAME THING BRO
Rebell omgg lmaoo
“now i’m adding about half a teaspoon of this spicy korean chilli paste called..
*gucci gang* ??”
grace marian YeS
Ik I'm late but its called gochujang, her pronunciation was just way off. She said gochu-gang, changing the j to a g lol
Little Amigo i know what she said haha it just sounded funny
Little Amigo thank you though:)
@@moonpixie33 oh well 😂😂
your English is so good! I really can not believe that you're German. Great video btw
For the tofu scramble! If you want it to taste eggy, add the kala namak when the scramble is done since the flavour is not heat resistant
I love that u always give us alternatives for ingredients we might not have accessible :*
The quesadilla and the waffles look so so soooo good, that crisp on the waffle looks delish!
HOW DID I ACCIDENTALLY STUMBLE UPON A NEWLY UPLOADED VIDEO BY A CZcamsR IM NOT SUBSCRIBED TO
well glad you're here haha thanks for clicking!
absolute buffoon wdym? I literally always do 😂
Me too yeah
absolute buffoon Me too, I’m not upset about it tho.
@@cloudia8604 well I mostly get 4 to 9 years old video as recommended 😂 and i am not even joking!
Deine Videos sind echt super! Die Waffeln sehen echt richtig gut aus!! Hast echt immer voll die inspirierenden Sachen am start!
Okay this was exactly the vegan lunch video I was looking for! I needed ideas for food I can take to work or eat at my library break - and the waffle/pancake idea and the sushi are perfect for this!!
You're editing style is so calming
I love howyou say "baby food yunno the usual" 😂
I like your vegan recipes.
It looks delicious and easy to make.
I think that sushi is more similar to Korean kimbab. Very creative!!~~^^
Love from Korea ~~!!
aw thanks, much love to you too!
IT LOOKS SO GOOD
This is mesmerizing to look at! Honestly such a relaxing video even if you just look for inspiration but dont plan on doing the dishes. #4 was my favourite
Yay! Love quick study meals. I’m always on the go :)
I just saw your video on my page and im so happy that i found you! Your voice is so calm, your recipes are vegan and perfect for me to bring to school! Thank you sooo much 🌱
This video is so calming! I could put this on in the background to help me sleep lol also the recipes look delicious!!
Und wieder ein fantastische Video ❤️
Love those ideas, can't wait to try them!
Ich bin sooo begeistert von deinen ganzen kreativen Ideen, like honestly. Ich bin zwar weder vegan noch vegetarisch, werde aber einiges nachmachen, es schaut einfach alles so unfassbar lecker aus 😯😍
really like the recipes! something new yay 😊
You can put wayy more rice into the sushi roll! Just leave a some space at the side that is going to be outside and then the makis are going to be much more filling
These all look amazing and so delicious, so I will be trying them out soon!
Great vegan recipes that are simple to make. I always enjoy watching your videos.
“At Real”
Hollup she’s German😂✊🏻
Loved this your meals are so inspiring 💓😭😊
Love your recipes, you are so talented 💕
Me: had been thinking about going vegan
CZcams/Google: we got you fam
Autumn Lyons would definitely recommend going vegan:) if you do though make sure to be prepared before as when I went vegan, there was no vegan food in the house. Try watching cowspiracy if you want to do more research:)
Also, what the health is a good documental
I love your videos so much!👏💙
fate sent me this video, I was going to start vegan meal planning next week and was struggling to find recipes that I could make for college lunch without wasting hours. definitely going to give you a sub, these are amazing😍
Love these recipes - so good. I could eat the sushi every single day!
Omg, this is the first video I have watched of yours and the fact that your vegan is great!!
They look amazing!
You always have such an interesting way of combining things. I’ve never thought of putting hummus in or with my tofu scramble!
your videos always make me so hungry. love making your recipes btw !!
Love your videos!
I’m starting uni soon and I want to start eating more vegan dishes so your account is so useful!! Thank you!
YES I LOOOVE DATE BITES! I make them with cocoa and coconut flakes, so good! 😍
love that flavor combo!
These look so aesthetically pleasing and delicious 😋
Your videos always teach me something new! I am vegetarian but your recipes are great option when I am out of ideas keep up your work 💛💛💛
Got so hungry while watching this 🤤
Those energy bites look wonderful,i am allergic to nuts and usually people make energy bites with nuts,but i'll try yours soon.maybe tomorrow😍😊and the waffles, they look lovely.thanks for those simple but beautiful recipes😊😍
I Love your content and your voice. Your videos are so nice and calming. Love it
I NEEDED THIS VIDEO SO MUCH THANK YOU
all of this looks so good but the waffles look amazing! so excited to try them
Vegan since August 2019 best choice I ever made in my eating habits
honestly can mina just be my friend, you seem like such a lovely person
I'm not even vegan but this sounds soooo gooooood. First one is basically kimbap 😍 so many ways to upgrade
This is crazy helpful I tried them all and they are soo good especially the sushi 🍣
I love these it looks so awesome I love this good content and thumbnail
i love everything you make! glad i found ur channel :)
I’m not even vegan but this was so wholesome and I’m definitely trying these out 🤩
thank you! these look amazing x
That waffle looks so good. I'll definitely make it😍
I get a lot of ideas from watching your videos. Thank you~ :D
The spicy vegan sushi looks amazing!
Thank you for the easy sushi recipe, e loved it!
I love that you share how long things keep and whether they can be frozen or not
I love how the waffle just .. materialised on the dish!
I normally don't really like sushi, but your recipe made me crave sushi. Seriously it looked so good, I want sushi now.
Definitely gonna make these when I go back to college ❤️
I love finding new cheap recipes. :)
You' re the best! I love you💖💖
I speak the Hindi and the way you said kala namak (literally black salt ) completely threw me off but it was adorable! You gotta a new sub lovely!
AMAZING !!!!!!!!!!
Your food looks healthy and delicious, and your editing is so aesthetic! Keep it up love! ♥️
The gucci gang sauce made my day ❤ love your videos 🤗
This was my first time watching your video, and I can swear by the fact that none of the core ingredients are available around the place I live 😂 but still I watched till the end, because your voice is so super soothing and the video aesthetics were so on point. I am not vegan or even vegetarian but I still am going to subscribe because I loved the video so much! Love from India. 🥰
Suuuper easy yes
Love it!
I would be so curious to know more about you, like what you studyyy and other things. You seem soo nice! Maybe a q&a? 🙈
I just got your video on my recommendation and decided to watch it without having any knowledge about your channel. And guess what, before your video even started, I thought to myself (I am not lying!), that it is a bit of a bummer, that I won't likely see videos like this one with brands that I know and things that are cheaply obtainable in Middle Europe. And now I hear, that you got your products from Germany and I can easily get them!
Thanks for the cool video
Beautifully edited ❤
The tortillas and the waffles ❤️
This was so good thanks
this was on my recommendation and i’m not even vegan but proceeds to watch the video lol
Savoury Waffles looking yummy 😋
The sushi looked soooo good
Super Video, hab schon alle ausprobiert :)
Great recipes and very soothing voice!
Great lifehacks! Thanks a lot 💓
Ich bin gestern über deinen Kanal gestolpert und bin schockverliebt! ♥ Möchte am liebsten alles direkt ausprobieren! Und deine Videos sind toll gefilmt und bearbeitet :)
Love your videos! They are such easy but creative recipes. Can you do a video on gluten free, vegan recipes? Would really enjoy that!