Let strength expert and researcher Jesper Sjökvist show you his best exercises for Cross Country Skiing strength. Illustrated by elite skiers Elin Mohlin and Anton Karlsson.
Sad to see this channel is inactive. These videos helped me improve greatly in only my first few months on skis. Hopefully many others have benefited from this great resource. Many thanks to all athletes who contributed and the creators also.
Jesper my guy, man GREAT job! I thought that was you and then once I heard the voice then I knew it was you. You taught and showed me some great things in your stint of training and helping out with the football team while at Univ of Alabama. I was just talking of you the other day to one of my athlete clients I now train back at my facility I train at. UA just wasnt quite ready for you then but you sure knew your craft. Keep it up EXPERT!!!
Sad to see this channel is inactive. These videos helped me improve greatly in only my first few months on skis. Hopefully many others have benefited from this great resource. Many thanks to all athletes who contributed and the creators also.
Thank you from Minnesota! :D
Jesper my guy, man GREAT job! I thought that was you and then once I heard the voice then I knew it was you. You taught and showed me some great things in your stint of training and helping out with the football team while at Univ of Alabama. I was just talking of you the other day to one of my athlete clients I now train back at my facility I train at. UA just wasnt quite ready for you then but you sure knew your craft. Keep it up EXPERT!!!
that intro locked me into the entire video. good information here. thank you for sharing!
This is an excellent video, thank you! Some wonderful tips here.
FANTASTIC!!! U guys rock 👊🏻
Your theme song is absolutely amazing
Another great video from Swedish Winter Sport Research Center. Thanks for publishing.
Awesome video, very informative.
More of this:)
Great vid, i will be studying with you guys soon.
Thank you from Wisconsin! Love these strength training tips and ideas.
Thank you. I think you offer the best nordic ski instruction videos on the web. Keep them coming.
Great tips!
That was really cool
Very interesting approach ...
Excellent! I got a burn going just watching. ;-)
neat! those plyo workouts make sense.
Cool video!
Great video - I am a subscriber now.