4 Best Football Strength Exercises For Offensive Lineman
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- čas přidán 5. 10. 2020
- Garage Strength Coach Dane Miller breaks down the best strength exercises for offensive lineman so they can explode off the line and block anyone in their path.
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This is great. I was Oline in HS and College in the last 90's, it was always about power in the GYM. But 70% of the time we were catching D-linesman and Forward Power does not help. You need Arm Wrestler strength in your legs. To catch the weight and absorb. In the Shuttle I was one of the quickest. At LT it I could shuttle a 4.7sec at 290 LBs. I often was a pulling tactual. But in heavy rushes I would weakin on smaller guys. This would have helped!
I'm 6 months old and 8ft 700lb pounds, I struggle with putting on weight, this helps alot
Bro your not the hulk😂
@@itsjavon5741it's a joke dumbass
@@itsjavon5741 he's the incredible bulk
I swear this the dud David hit with the stone bro Goliath built ass
bro don’t eat me
This is beyond appreciated!
Great work Man
Love your channel bro just subscribed excited to play much better
This is very informative. This guy definitely knows his stuff. I agree with everything he said verbatim.
I’m a 12 year old offensive lineman and I needed some help and this video helped I still need a little this helps a lot
At your age make sure you work on form and technique, don't go to heavy and get yourself hurt, high reps and focus on the little things
A good max weight for a college freshman Lg bench? One of the most underrated Channels💯 thanks for the vids
About 380 to 420. Hope that helps 👍
If you’re in college and can bench 400 and Squat 600 youre pretty solid.
Of course tho, some players aren’t going to be that strong and still have great playing strength
@@vinnylepre98 Very true
@@vinnylepre98 once you reach that strength level, what type of training would you recommend. At that point there strong enough already.
This is really help. I’m in high school and very new to football.
how’s it going bro?
@@imTrulyTQ playing d line and tight end now
@@g8x2keeper Hey what do u recommend for me ik im gonna be a line men and im gonna try to join the team when school starts im 6’0 and 250 But never have played what should do
@@g8x2keeper i’m also a junior
@@Ztharyy lmao play guard or center. Or just ask coach tbh. They would be more then happy to help you choose
thanks for helping i need to learn and conditioning i am 14 5,8 230
Wish I had access to knowledge like this back in the late 90s. Without any real training I ran a 5 flat at 295, agile, flexible (can still do a split) and good athleticism, but no real weight training coach.
That’s why I’m watching this rn
What is the best split to hit peak performance as a offensive lineman
14,6’1 250 lbs been taking lifting seriously for about 3 months and just coming of a back injury is a 230 lb bench and 375 squat for 3 good?
What brand angled bar do you use?
Can you do an offensive lineman workout routine but with a cable machine
nice i’m 13, 6’6 275 and i do most of these, these are great for offensive linemen
🤣🤣
@@Hunter-yn4ug insta is g_rousseau07 for proof
@@griffinrousseau1760 if you’re related to Gregory Rousseaus big ass I’ll believe you in a heartbeat
@@thomasbegley9957 like i said the insta is g_rousseau07
@@griffinrousseau1760 wow I believe you now, good job. The 2tallest kids on our middle school team is 6’4 300 and 6’4 220 (ones a fast TE and the other a good DE)
I don’t have a bar at home but I’ll try the med ball
Can we have one for linebackers? Please sir!
Absolutely. We also have a video coming out soon where we show training of one of the NFL Linebackers that trains with us 👍
Garage Strength amazing, you love to see it. Support from Wales!
@@MrWilllego Thank you! Much love 💪
Here ya go man. We hope you like it 💪 - czcams.com/video/-X_ATuyYoLc/video.html
@@GarageStrength thank you coach, I’ve already watched it - fantastic video. Watching “how to be more explosive in football” rn! Keep up the amazing work coach!
As a 15 year old 5'9 240 pound highschool sophomore, what would be a good max on benchpress?
Bench max is very over rated. Think more about power cleans or what ever your explosive lifts are.
Bra we have the save states but I’m 254
Probably around 225-240
2 plates to 250
13, 5’11 165lbs, just got off my cut. What is a good bench max?
135- 155 bench 225-315 squat
Anything above 195 pounds is good
13 years 5'9" 150 lbs appreciate it brotha 💥🔥
Your not a linemen😂
@@rodrigomunoz6.1he's 13 he still has to grow 💀
What is a good max for bench for 13-14 year olds??
six pounds
100 - 130 [depends] I can do 110 flat bench 90 incline bench I’m 13 I can squat 145 and power clean 85 (lbs)
As much as *YOU* can
@@pandaexpress1283 yea I know, don’t get down if u can’t do much
@@benstaggs4410 how much do u weigh
Im 13 and an of and def lineman is a 135 bench any good? Im 150 lbs if that helps
Im also 5 7 if that helps as well
Am I big enough to be a good linemen? I’m a sophomore and I’m 6ft and about 265
go join ask the coach I just walked into the weight room and I was considered one of them now 💀💀😭😭
I'm 5,9 323 lbs I'm tryna lose fat and gain more muscle
What’s a good weight for bench for a freshman in High school Right Guard btw
Depends on how strong you are. My pop Warner team never did strength workouts and I could barely do 125 my first day as a freshman in the weight room. Now I’m a sophomore and i rep 225 so just keep working because we are young and we gain muscle fast 💪🏽
I’m 13 and 5’9 190-195 pounds I play oline and dline and the season starts in July so I need to train
I’ve been doing a workout class for the past month and a half
Nice. Let us know if we can help with any programming 👍
I’m 13 as well I play Oline and Dline
i’m 6’5 265 sophomore and all my lifts besides bench are strong because i’ve always had naturally strong legs but my chest lacks, how can i improve my bench?
Higher weight, low reps
I’m 5’9.5 160 it’s hard to put weight but I’m very strong
Same for me I’m 5 10 160, I’m strong but it’s hard to put weight on.
I am a 200lbs 5'6 12 year old going into 8th grade. I bench 145, squat 225 and deadlift 280. Is that good? Been training for about 7 months. Anything I should improve?
It depends is that for your max or do you rep that weight
@@jjtamayo1614 I rep those. My max for bench is 175 now, squat is 275, and deadlift is 335
I’m 6,2 330 and they wanna put me in left guard I only bench 145 is that good ?
No, according to the strength calculator your 0% stronger than anyone at your height and weight for bench
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Will this stunt my growth
@@vincentwang1074 absolutely not. Check out our video on this very topic 👉 czcams.com/video/r6IAw3b3FhQ/video.html
do you have any lifting exersizes for upper back
Should lineman also prioritize foot work?
@@aronmedrano2720 yes definetly
14 years old 6’1 300 just finished my freshmen season and my first season ever .played the O and D line and have no idea what to do during off-season 😂
Try to build strength but also focus on speed, alot of o lines are very slow so if you get faster you stand out in front of coaches.
Build your Stamina. You can be the fastest and strongest dude on the entire team but if you don't have Stamina its useless. Stamina is the foundation of athleticism
I used to play o and d line and my best advice I can give is protect your knees! I tore my ACL and I really slowed me down a lot my senior year.
Try our OFFSEASON FOOTBALL PROGRAMS for LINEMAN + SKILLED POSITIONS
👉 www.garagestrength.com/pages/football-training-programs
Very stupid to do the snatch lift, unless you're a competitive weightlifter. It's a very technical lift and a lot of things can go wrong and you have a high risk of injury. Your training should strengthen you and not expose you to potential injury.
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