EXPRESS DANCE FITNESS PARTY | 13 MINUTE SWEATFEST FOR BEGINNERS

No dance experience? No problem! We don't have any either! We have collected a few of our easier to follow (but not easy if you know what we mean 💪🏿) JAM Dance Fitness routines for anyone beginning their journey in the world of dance fitness. Remember; the most important thing is to HAVE FUN for the entire workout. It's only 13 minutes...you have no excuse not to dance your 🍑 off.
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⚡️ WHY THE STUDIO?
The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on "big picture purpose" like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
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Not only do we hold in-person classes at HQ in Springfield, MO, we also live-stream several of those classes so you can still join in on the live fun from home. Live close or want to visit us from afar and join a live class? Visit thestudiobyjamiekinkeade.com/ for more information. We would love to have you!
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No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade's negligence.

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Join our livestream and On Demand community! Begin your FREE TRIAL and use promo code YT50 to get 50% off your first 3 months: thestudiobyjamiekinkeade.com/

[@elizabethhill2923]

I love your workouts! I have been doing these types of workouts since the 80s! Then it seemed like the workouts got easier and easier in fitness studio‘s . what I believe happened was that people got larger and no longer could do such intense workouts. But I get the most benefit from a high intensity workout. So please keep them coming .

[@THESTUDIOBYJAMIEKINKEADE]

We have to challenge ourselves and I want to provide that for anyone who is up for it. The rush from doing something hard is unlike anything

[@lakishiaworopjow-wd4xf]

Hey Jamie lovely workout!❤😊

[@conniemallory7199]

found this one again! thanks!

[@joanns2681]

Definitely a good one!

[@taseronify]

new workout yay! I like the outfits too
looks like you forgot to turn off auto-focus on camera

[@Sandra_8788]

I‘m so happy to see a new TheStudio-Video on CZcams 🤩
Saw it, did it, enjoyed it! So much fun! Thank you ladies ❤️

[@THESTUDIOBYJAMIEKINKEADE]

Yay! Thank you!💖

[@lelisufiani9932]

Stiap pagi aku ikut mis ❤

[@carlosantoniopinedasanmartin]

Excelente

[@ladywholovescake8905]

I just tried this dance routine and it's so fun!

[@stevechuckster1594]

Loved this workout. And I loved all your colorful workout clothes. Were you guys out ... popping some tags by chance?

[@manoelaoliveira8095]

You are awesome. Manoela from Brazil 😄

[@LeeaAnne125]

Looking forward to dancing with you and your girls

[@DanicaDsWorld1]

Master of puppets

[@conniemallory7199]

i guess im still a beginner, LMAO!

[@THESTUDIOBYJAMIEKINKEADE]

Keep up the good work!!

[@lelisufiani9932]

Like'❤

[@conniemallory7199]

beginning at the beginning again!

[@giseliasantos8987]

Ahhhhh muiti bom!!! 🥵🇧🇷🇧🇷🇧🇷

[@allicessonlancester886]

How tall are you jamie? ilu❤

[@ellefish8679]

welp made it all of two minutes before I backed up into my tv stand and hurt my ankle lmao

[@THESTUDIOBYJAMIEKINKEADE]

Oh no!

[@conniemallory7199]

my anxi8ety is high today, needed this!

[@Crybaby-cz8et]

Not for me, I'm not Beyonce

[@THESTUDIOBYJAMIEKINKEADE]

You can still do it even if you’re not Beyoncé 😆💕