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I'm Living My Life, So Why Do I Still Hurt?
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- čas přidán 24. 01. 2023
- I'm Living My Life, So Why Do I Still Hurt?
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The best way to get up to speed on my concepts surrounding pain and getting well can be found on my Getting Started page at: www.PainFreeYo...
If you'd like some help on your road to recovery, check out my online course and group coaching program. PainFreeYou.com... - Hope to see you in the program.
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Your insight,wisdom and way with words never ceases to amaze me. You have the ability to put flesh on the beautiful bones of the 12 daily reminders. We are all indebted to you. Many many thanks. Geoff
Wow, thank you. Very humbled by your words.
I so appreciate dan not having adverts
Thanks for noticing Dom. I do that intentionally and likely am missing out on a lot of ad share revenue.
@@PainFreeYou I did wonder too. Was doing an old meditation that I loved, now it has four adverts 🙄. That's me gone. Appreciate no ads
YES! I have often thought about all the revenue that Dan isn’t getting by not monetizing these videos. How amazing is this man for providing all this ORIGINAL CONTENT FOR FREE???? I highly encourage everyone to buy Dan a coffee ☕️ He deserves so much for what he’s doing for humanity ❤
@@NicoleFitnessCZcams I don't know exactly how much revenue I am missing out on. Not sure I want to know. haha Thanks Nicole.
@@PainFreeYou 🤣🤣🤣 You don’t want to know!!!
"The brain is a reluctant buyer" Got the giggles on this one as remember learning about types of buyers on a business course. So true, it is a reluctant buyer! 😄 I'm going to be more proactive. Thanks Dan.
Glad you enjoyed it!
I actually went to church yesterday after feeling better for weeks. Its been so hard to get there because the pain recently so I was so happy to be there, but my body started flaring in the middle of service so bad!! I know its tms, and my brain wants me home in bed doing NOTHING, but I am going again next week and I will teach my brain that it is ok to do the things I like and I am safe.
How did you get on, are you making progress? Thank you
@@andybreedlove making progress, headed to church right now. God bless!
Hey Dan! Firstly, I would like to thank you for everything you do for us. I am 3-4 weeks into my TMS recovery journey. I can definitely tell that I've made much progress. I know and believe that TMS is the ONLY thing happening. I have gotten much better at not giving it attention or fear. However, regarding the messages of safety, I noticed that if I self-talk too much, sometimes my brain can try to counter my positive thinking. But from what I'm hearing, you are saying to live our lives, as well as create positive thoughts and expectations?
Thank you!
I guess my approach is to make the positive expectations the dominant thought. We cannot stop or fix every negative fearful thought, but we don't have to listen to them.
So true now I am talking to my brain soo much better then I did living my life anyway.. Getting there... Trust the proces.. Love you Dan 😘😘😘
Keep at it Lenneke.
To anyone thinking the one on one is their only option believe me when you get to speak to Dan you soon forget that others are there but you then get written messages of support from the group chat. Win win.
Thanks for sharing your experience.
Say it out loud! Talk to your brain out loud and don’t be bashful. I’m going to try implementing this too.
I am expecting the best... 😀❤️
Thank you so much for your daily videos, they are really helpful at reminding me this TMS thing is REAL.
I am a 30 yo guy suffering from Long Covid since i was 27. I feel TMS approach has been the most helpful, at first i was skeptical but the more i read the more i got convinced long covid is a form of TMS for many. Hopefully i will be fully healed soon, the trend is really positive since i discovered TMS from Sarno's and Alan Gordon's books, and your videos as well has been really really helpful.
Perfect. Yes, this approach of teaching your brain safety and that your body is already perfectly okay has been helping many who are told they have this thing called "long covid". In my opinion, "long covid" is just a response to the brain perceiving danger.
@@PainFreeYou Yes thanks Dan, i was already stuck in this fight or flight way before Covid without even knowing it. I just thought everybody was always that tense.
Thinking back, i am pretty sure i had been suffering from TMS since i was 18.. it started suddenly with a sharp tension pain in my stomach one day and never left me for 6-7 years, then it went away and i had other symptoms developed, but they weren't as severe as they became after covid.
Since discovering TMS and mind/body connection i improved 60/70% within a few days with some up and down, with some days feeling 90% better.
The less i fight this problem, the better i feel, but i also have to implement other things such as meditation, affirmations, visualization and somatic tracking.
Passive acceptance might not be enough for my case (i was really severe, 1.5 years in bed due to fatigue and brain fog/dissociation, tinnitus and nervous system overdrive in general 20+ symptoms mostly neurological)
@@spin4physics The point of this video is that passive acceptance is not enough for most people. Proactively teaching our brain we are already okay and safe is what I teach often. A good place to begin with my stuff is: www.PainFreeYou.com/start
@@PainFreeYou Indeed, thanks :)
I love the idea of talking out loud to your brain! I did this when I went back to school at 41, I was having a hard time studying and retaining the information that I needed. I asked my son who was in college at the time, for any tips to get me to retain my studies. He suggested studying out loud. It worked!
Great suggestion!
That's awesome!!
The rest of the class failed 🤣🤣
👏👏👏well done
Awesome video, thank you so much Dan!
My pleasure!
Hey Dan! Your videos are so helpful! One thing that I have done is started working at a counseling internship after years of being at home due to fibromyalgia. One think I have noticed is that days that I’m at work, my symptoms at 80% better than when I’m at home! It totally makes me believe in tms
That is fantastic, but not surprising. When you are engaged in the outside world, the brain perceives you are safe. The goal is to give your symptoms as little attention as they get when you are working.
I'm completely living my life but still have symptoms so this video is very helpful. I do talk to my brain and send messages of safety, sometimes out loud but I'll do that more often.
What you teach is far broader than we know in its application to all events of life. Life transforming when examined with its possibilities!
Wow - thank you Miles.
Great video Dan! Talking to Mrs Brain with instructions I was doing but not as detail as you did on the video I will start doing that now! Group Coaching is the best I was so scared to join but it is such a loving and supportive group of people you’ll ever meet plus you can ask Dan lots of questions as there are 4 Coaching Calls a week! Best thing I ever did! ❤️
Thanks Annie.
Amen Annie!
@@NicoleFitnessCZcams
You got this Nicole ❤️
I appreciate you, Dan. And I appreciate your appreciation. 🙂
Thanks Mark.
Yes indeed, talking out loud to my brain gets better, faster results! How can we ever thank you enough, Dan!? ❤️🥰❤️
Just comments like this are thanks enough. I appreciate each and every comment.
@@PainFreeYou ❤️🙏🏻👌❤️
So ultimately being okay with it and welcoming it is dialing the fear away compared to pushing through it
I'm not sure we need to welcome our symptoms, but being consistently unconcerned by them will teach the brain safety. Accurate knowledge of what is going on helps to dial down the fear.
I like in the video you said thank you brain I love you, you are protecting me.
What does that do to the brain when you say that ?
@@ezza1236 It's a message of safety. Always a good thing. Many get angry with their brain when they realize TMS/PDP means their brain is creating the pain/symptoms.
Thanks for all the pointers, and positivity, much needed, just waiting for an appointment for a biopsy, so need, all the positively to keep me on track, and keep the mind active, will be doing lots of out load talking👏😲
Deep breaths. Stay in the present. It’s all good 👍🏻
You can do it!
@@NicoleFitnessCZcams thanks nicole, for your support,🍀
@@PainFreeYou yes I won't be giving in, your videos keep me on track😸
For me I cannot return to daily activities. What I don't understand is that most are in pain here like me - but how come they sleep at night? I am so tired from sleep deprivation I can hardly do anything. Thanks Dan for your videos.
Some can sleep - some struggle. Not everyone's pain is all night. Two things you can control and focus upon: czcams.com/video/sE3_cs7YgCY/video.html
Here are two videos about pain at night:
czcams.com/video/9mO8FtKsSJw/video.html
czcams.com/video/cT6uw5MbcME/video.html
@@PainFreeYou you're an angel Dan
Thanks Dan , will watch this a few times 😁😊🤗🌻 take care 😊 .
Awesome! Thank you!
At least nowadays you can have earbuds in and others will think you're talking to someone else 🙄🤣
Hahaha
Omg love this. I thought maybe people would think I was talking to my kids hahah
Yes!
Thank you Dan. Great information ❤️
Thank you Dan! 🙏😊
Any time
great daily reminders, Dan.
I'm suffering since 2011 after a trauma from Anxiety Panic attacks asthma allergies infections eczema depersonalization depersonalization pain back injuries sciatica weakness in my legs pain in my legs. It can be TMS?
TMS is more narrowly defined as pain caused by emotional/stress events. I expand the definition to symptoms created by the brain perceiving danger. Your situation absolutely fits my definition. Learn more here: www.PainFreeYou.com/start - go through the resources there. Gain clarity on what causes symptoms and pain.
Hey Dan, I should have asked in group earlier. How do you know when TMS is truly over vs. a temporary improvement that seems like it's over?
When symptoms go away and you are no longer afraid of them coming back.
@@PainFreeYou Sometimes I don't feel afraid for a while and then my mood changes, though. So how will I know my mood won't suddenly change to one of fear again?
I've never been fully symptom free, though, so I will probably just "know when I get there"!
Thanks for great video. I think whats keeping me most from being able to convince my brain nothing wrong with me is that the back pain started when lifting something heavy coupled with mri result. Pleasr How do i help convince my brain that none of that is the reason?
Take the pain test. TMS pain behaves much differently than "structural" pain. Plus, the body heals. YourPainTest.com - a score of 30 or more means your brain is creating the pain based on perceived danger. Once you have that assessment, you will need to make a decision to accept TMS/Perceived Danger as the cause, and therefore nothing is wrong with your body.
Sometimes an acute onset of TMS/PDP feels an awful lot like an injury. This video explains my take on it. I had MANY acute onsets of pain over my 13 years with back pain. It was never an injury. Sarno himself said that the MRI results just show normal abnormalities and NOT the cause of the pain. Take the pain test and watch the video below.
czcams.com/video/hPDCXkHxRs8/video.html
Thank You Dan, do you have any experience with neuropathic pain? Been checked out by a major well known hospital and they called it neuropathic. I am well versed in neuroplastic pain and am convinced that it is. This is based on the pain arising during a series of stressful events. I am wondering if you had success. Thank You. I am new to your channel and look forward to other videos!
These are just different names for the same thing. Neuropathic. Neuroplastic. TMS. Perceived danger pain. It's all the same. Learn more and take an assessment to see what your situation is here: www.PainFreeYou.com/start
@@PainFreeYou Thank you Very much Dan! I will check this out today!
❤ you know. This is what you meant the other day. I said as I’m living my symptoms are jumping high. And I’m like 😮 . Maybe just more self talk with compassion . And making better associations when things are hard. “This is so easy “
There is a woman who says this stuff is not enough. It’s just talking . The body can’t feel safe with just talk. She’s a believer of somatics. Funny thing , when I look at that stuff it’s just more shit.
And confusing to people
Everyone has their own angle. The body doesn't need to feel safe. The BRAIN does. The brain controls everything.
@@PainFreeYou I love that come back. I’m definitely going to apply more self talk
Hi, Dan. I have heard of such practise like some level of “hypsosis“ with psychotherapist when patient is lying down and psychotherapist is talking. What do you think about this or similar practises with psychotherapist in order to make subconscious mind work on good information again?
That relies on the other person understanding this concept and applying it correctly. This is an inside job and one we can and likely need to do for ourselves. Focus there.
What does TMS stand for? I browsed several videos, but didn't see it or heard it spelled out (maybe it is but there's a ton of info).
Also, is this (what you are talking about in your videos) just for pain? I don't have pain, I have severe, crippling fatigue (severe ME/CFS), so I wanted to know before I continue watching your daily videos. Thank you! 😊 I can't go do normal activities (or much at all), as you suggest in some videos, to "forget" the fatigue, as this puts me into horrible crashes for weeks.
TMS is classically defined by a Dr. John Sarno as Tension Myositis Syndrome. My expanded definition is pain or other symptoms that are created by a brain that is perceiving danger. Fatigue is a very common symptom and responds quite well to my approach of teaching the brain we are safe. A great place to learn more is my getting started page. Go through the resources here. I believe you can get well.
www.PainFreeYou.com/start
@@PainFreeYou Thank you very much, I will check it out!
Hi dan
Can you tell me please when you truly got the cosept of tms how long did it take you to be pain free i know we are all different, but just wondering how long it took you when you really got it,thankyou
Best wishes Terry ,uk
You don't want to go based on my experience. I made every mistake possible for 12 years before I accidentally got it. I couldn't even tell you how long it took because I didn't know I got it till the pain went away. And, I definitely couldn't have told you way back then exactly what I did to end my pain.
More appropriately, my coaching clients are seeing mindset shifts in weeks and symptom shifts in months. Some get better much faster than others due to their history and ability to dial down the fear and attention given to the symptoms. There is no specified amount of time. We are all different. You will get well when you have successfully neutralized the fear.
Thankyou for your reply
What if the fear happens behind our control? In subconscious?
We CAN use our conscious to TEACH the subconscious the fear is unnecessary because we are not truly in danger. This video you commented on shares how to do this with proactive messages that we are okay. If done consistently, the subconscious eventually learns.
@@PainFreeYou thank you, I feel like all my fears are deep down me. Kind of hard to get to. I let you know how being proactive helps
@@margaretmicherda6136 Often the fear is based on misinformation as well. When you really learn what is going on, that knowledge can dial down the fear. We don't have to "get to the fear". We can simply eliminate the fear by learning what is actually going on. Perceived danger is the cause of the vast majority of symptoms.
Learn more here: czcams.com/video/tnU6KBAv5fg/video.html
🤚❤
Thank you brain for protecting me
Love it.